10+ Low Cholesterol Pork Recipes for Healthy Eating

Cooking healthy meals can often feel challenging, especially when you’re trying to maintain a low cholesterol diet. But don’t worry, we’ve got you covered with these delicious pork recipes that not only satisfy your appetite but also support your health goals.

By choosing lean cuts of pork and using heart-healthy cooking methods, you can create meals that are both flavorful and nutritious. This article will help you discover a variety of low cholesterol pork recipes that are easy to make and enjoyable to eat.

1) Cilantro Lime Pork Chops

Cilantro lime pork chops are a tasty option for a low cholesterol meal. They are easy to prepare and bring fresh flavors to your dinner table. The marinade adds a zesty kick that makes the pork juicy and delicious.

For this recipe, you will need pork chops, lime juice, garlic, and cilantro. These ingredients blend well to create a healthy dish. You can grill or pan-sear the pork chops for great results.

Your dinner will be a hit with these flavorful chops. Serve them with a side of vegetables for a complete meal.

Ingredients

• 4 thin pork chops (about 1 lb or 450 g)
• 4 tablespoons fresh lime juice
• 2+ tablespoons chopped cilantro
• 2 cloves garlic (minced)
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix lime juice, cilantro, and garlic.
2. Season the pork chops with salt and pepper.
3. Marinate the pork chops in the mixture for at least 30 minutes.
4. Preheat your grill or skillet to medium-high (about 375°F or 190°C).
5. Cook the pork chops for 3-4 minutes on each side until fully cooked.

2) Air-Fryer Pork Lo Mein

Air-fryer pork lo mein is a quick and tasty dish you can enjoy without worrying about cholesterol. Using lean pork and plenty of vegetables makes this meal both healthy and satisfying.

You’ll use thinly sliced pork tenderloin for the best flavor. Combine it with linguine noodles and a delicious sauce made from soy sauce, ginger, and sesame oil. The air fryer cooks everything evenly and reduces the need for extra oil.

This dish can be ready in about 20 minutes. It’s perfect for dinner on a busy night!

Ingredients

• 8 oz linguine noodles
• 1 lb pork tenderloin, thinly sliced
• 2 cups mixed vegetables (like bell peppers, carrots, and broccoli)
• ¼ cup soy sauce
• 1 tbsp ginger, minced
• 1 tbsp sesame oil

Cooking Instructions

1. Cook the linguine noodles according to package directions.
2. Preheat the air fryer to 400°F (200°C).
3. In a bowl, combine pork, soy sauce, ginger, and sesame oil. Mix well.
4. Place the pork in the air fryer basket. Cook for 10 minutes, shaking halfway.
5. Add the mixed vegetables and cook for an additional 5 minutes.
6. Toss pork and veggies with cooked noodles before serving. Enjoy!

3) Slow-Cooked Pork Tenderloin with Apples

Slow-cooked pork tenderloin with apples is a tasty and healthy option for your meals. The pork stays tender and juicy while cooking with sweet apples and savory onions. This dish is not only delicious but also low in cholesterol.

To make this dish, you simply place the pork tenderloin in your slow cooker. Add sliced apples, onions, and a bit of garlic for flavor. Pour in some chicken broth to keep everything moist.

Cook on high for about 2 hours or on low for 4 hours. Your kitchen will smell amazing, and your pork will come out incredibly tender. Serve it warm for a comforting meal that everyone will love.

Ingredients

• 2 pork tenderloins
• 2 apples, sliced
• 1 onion, sliced
• 2 cloves of garlic, minced
• 1 cup chicken broth

Cooking Instructions

1. Place pork tenderloins in the slow cooker.
2. Add sliced apples, onions, and minced garlic.
3. Pour in chicken broth.
4. Cook on high for 2 hours or low for 4 hours.
5. Serve warm.

4) Lemon Garlic Pork Stir-Fry

This Lemon Garlic Pork Stir-Fry is a quick and tasty meal that’s perfect for busy evenings. The pork is tender, and the lemon adds a fresh zing to each bite.

To start, you’ll want to gather your ingredients. Fresh garlic and lemon zest really make this dish shine. You can serve it with rice or veggies for a well-rounded meal.

Ingredients

• 1 pound pork tenderloin, sliced
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• Vegetables of your choice (like bell peppers or broccoli)

Cooking Instructions

1. Heat olive oil in a large pan over medium-high heat.
2. Add the pork slices and cook until browned, about 5-7 minutes.
3. Stir in the garlic and cook for 1 minute.
4. Add lemon zest and juice, salt, and pepper. Cook for another 2-3 minutes.
5. Toss in your choice of vegetables and stir until they are tender.

5) Parmesan-Crusted Pork Medallions

Parmesan-Crusted Pork Medallions are a tasty choice for a low-cholesterol meal. The crunchy crust adds flavor without needing excess fats. You can enjoy them for dinner or lunch.

Start with pork tenderloin, which is lean and full of protein. Coat the medallions with a mixture of Parmesan cheese and breadcrumbs for a delightful crunch.

These medallions cook quickly in the oven, making them a great option for busy weeknights.

Ingredients

• 1 pound pork tenderloin
• 1/2 cup grated Parmesan cheese
• 1/2 cup Italian breadcrumbs
• 2 tablespoons melted butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the pork tenderloin into medallions.
3. In a bowl, mix Parmesan cheese and breadcrumbs.
4. Dip the medallions in melted butter and coat with the breadcrumb mixture.
5. Place on a baking sheet and bake for 20 minutes. Enjoy!

6) Keto-Friendly Pork and Spinach Stir-Fry

This Keto-Friendly Pork and Spinach Stir-Fry is a quick and tasty meal. It’s perfect for a weeknight dinner when you need something healthy. The flavors blend well, making it a crowd-pleaser.

You will start with lean pork, which keeps the dish low in cholesterol. Fresh spinach adds nutrients and vibrant color to the plate. This stir-fry is not only delicious but also very simple to prepare.

Ingredients

• 1 pound (450g) lean pork tenderloin, sliced
• 2 cups (60g) fresh spinach
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon soy sauce (optional)

Cooking Instructions

1. Heat olive oil in a skillet over medium-high heat (about 375°F or 190°C).
2. Add the sliced pork and cook until browned, about 5-6 minutes.
3. Stir in garlic and cook for 1 minute.
4. Add the spinach and soy sauce, cooking until wilted, around 2-3 minutes.
5. Season with salt and pepper, then serve warm.

7) Whole30 Pulled Pork Lettuce Wraps

Whole30 Pulled Pork Lettuce Wraps are a tasty and healthy meal option. They are perfect for those wanting to keep their cholesterol low while still enjoying flavorful dishes.

For this recipe, you’ll use pork shoulder, which becomes tender and juicy when cooked. The blend of spices adds great flavor without extra fat. You serve the pork in crisp lettuce leaves, creating a light and satisfying wrap.

These wraps can be topped with your favorite veggies and sauces, making them colorful and nutritious. They provide a great way to enjoy a classic dish with a healthier twist.

Ingredients

• 3 lbs pork shoulder
• 1 onion, sliced
• 4 cloves garlic, minced
• 1 cup chicken broth
• Spices: paprika, cumin, salt, and pepper
• Lettuce leaves (like romaine or butter)
• Optional toppings: chopped bell peppers, carrots, or scallions

Cooking Instructions

1. Place sliced onions and minced garlic in a slow cooker.
2. Rub the pork shoulder with spices and place it in the cooker.
3. Pour in the chicken broth.
4. Cook on low for 8 hours (about 93°C).
5. Shred the pork and serve in lettuce leaves with your choice of toppings.

8) Sweet and Sour Pork with Bell Peppers

Sweet and sour pork with bell peppers is a tasty dish that you can make at home. This recipe offers a nice blend of flavors and colors, making your meal more enjoyable. Using lean pork helps keep the cholesterol lower, and fresh bell peppers add crunch.

You will need to stir-fry the pork with the bell peppers, onions, and pineapple in a delicious sauce. It’s simple, quick, and can be ready in about 30 minutes.

Ingredients

• 1 pound (450 g) lean pork loin, cubed
• 1 cup bell peppers, sliced
• 1 onion, chopped
• 1 cup pineapple chunks
• 1/4 cup vinegar
• 1/4 cup ketchup
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil

Cooking Instructions

1. Heat the oil in a large pan over medium-high heat (375°F/190°C).
2. Add the pork and cook until browned.
3. Stir in the bell peppers and onion, cooking for 3-4 minutes.
4. Mix the vinegar, ketchup, soy sauce, and cornstarch in a bowl.
5. Pour the sauce into the pan and stir to combine.
6. Add pineapple and cook for another 2-3 minutes.
7. Serve hot over rice.

9) Baked Dijon Pork Chops

Baked Dijon pork chops are a simple and tasty dish you can enjoy any night of the week. These pork chops are tender and full of flavor, thanks to the delicious Dijon mustard marinade.

To make this dish, start by preheating your oven to 350°F (175°C). You’ll want to prepare a baking dish by greasing it lightly.

Mix Dijon mustard, honey, black pepper, and garlic powder in a bowl for the marinade. Coat the pork chops in this mixture and place them in the prepared baking dish.

Bake for about 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

Ingredients

• 4 boneless pork chops
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Grease a baking dish.
3. In a bowl, mix Dijon mustard, honey, black pepper, and garlic powder.
4. Coat pork chops in the mixture.
5. Place pork chops in the baking dish.
6. Bake for 20-25 minutes until cooked through.

10) Spicy Szechuan Pork with Broccoli

This Spicy Szechuan Pork with Broccoli is a flavorful dish that is both easy to make and healthy. The tender pork and crisp broccoli combine with bold spices for a delicious meal. You’ll enjoy the tasty, garlicky notes in every bite.

Start by marinating the pork in a mix of soy sauce, minced garlic, and Szechuan peppercorns. This adds a spicy kick and enhances the flavor.

Stir-fry the pork until browned, then add the broccoli and cook until vibrant and tender.

Serve this dish over brown rice for a wholesome, balanced meal.

Ingredients

• 1 pound (450g) pork tenderloin, thinly sliced
• 2 cups broccoli florets
• 3 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon Szechuan peppercorns
• 1 tablespoon vegetable oil
• Cooked brown rice for serving

Cooking Instructions

1. Marinate the pork with soy sauce, garlic, and Szechuan peppercorns.
2. Heat the oil in a skillet over medium-high heat (375°F/190°C).
3. Add the pork and stir-fry until browned.
4. Then, add the broccoli and cook for 3-5 minutes.
5. Finally, serve over brown rice.