10+ Low Histamine Chili Recipes for Flavorful Comfort Meals

If you’re managing histamine levels, you need low histamine chili recipes. These recipes let you enjoy hearty, comforting dishes without triggering your sensitivities. They offer a satisfying way to enjoy chili.

Incorporating fresh ingredients, these recipes often avoid common allergens and preservatives. You’ll find plenty of flavorful options that keep your meals interesting while supporting your health. Whether you prefer a meat-based or vegetarian chili, there are many ways to adapt classic recipes to fit your needs.

These recipes often avoid common allergens and preservatives, making them easier on your system. You’ll find plenty of flavorful options that keep your meals interesting while supporting your health. Whether you prefer a meat-based or vegetarian chili, there are many ways to adapt classic recipes to fit your needs.

1) White Chicken Chili with Coconut Milk

White Chicken Chili with Coconut Milk is a comforting dish that is also low in histamine. It combines tender chicken with creamy coconut milk for a rich flavor. This version avoids traditional tomatoes and beans, making it a great option for sensitive stomachs.

You’ll start with cooked chicken, which you can shred or dice. Add coconut milk for creaminess and a light touch of spices for flavor. Serve it warm for a filling meal that everyone will enjoy.

Ingredients

• 1 lb (450 g) cooked chicken, shredded
• 1 can (13.5 oz or 400 mL) coconut milk
• 1 cup (240 mL) chicken broth
• 1 cup (150 g) diced bell peppers
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin
• Salt to taste

Cooking Instructions

1. In a pot, combine cooked chicken, coconut milk, and chicken broth.
2. Add bell peppers, garlic powder, onion powder, and cumin.
3. Season with salt to taste.
4. Heat over medium until warmed through. Serve hot.

2) AIP Pumpkin Turkey Chili Delight

This AIP Pumpkin Turkey Chili is a warm and comforting meal. It’s perfect for those chilly days when you need something cozy. Plus, it’s friendly for low histamine diets.

You’ll start with ground turkey, which adds lean protein. Pumpkin puree gives it a creamy texture while being low in histamine.

To season your chili, use ginger and a variety of vegetables. These add flavor without triggering sensitivities. You can enjoy this dish without beans, grains, or nightshades.

Ingredients

• 1 lb (450 g) ground turkey
• 1 cup (240 g) pumpkin puree
• 1 tbsp (15 ml) fresh ginger, grated
• 1 medium onion, chopped
• 2 cups (300 g) mixed vegetables (like carrots and zucchini)
• Salt to taste

Cooking Instructions

1. In a large pot, heat a little oil over medium heat.
2. Add chopped onion and cook until soft.
3. Add ground turkey and cook until browned.
4. Stir in pumpkin puree, ginger, and vegetables.
5. Season with salt and simmer for 20 minutes.
6. Enjoy warm!

3) Savory Nightshade-Free Beet Chili

If you’re looking for a delicious chili without nightshades, this savory beet chili is perfect for you. It combines the earthy sweetness of beets with rich flavors, making it satisfying and hearty.

You will start by sautéing onions and garlic in a pot. Then, add diced beets, carrot juice, and your choice of spices to create depth. Simmer until the beets are tender.

Feel free to add beans, or skip them for a lower histamine option. This chili is bright, flavorful, and a great alternative to traditional recipes.

Ingredients

• 2 medium beets, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup carrot juice
• 2 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Cooking Instructions

1. In a pot, sauté onion and garlic until soft.
2. Add diced beets and cook for a few minutes.
3. Pour in carrot juice and vegetable broth.
4. Stir in spices, salt, and pepper.
5. Simmer for about 30 minutes or until beets are tender.

4) Pressure Cooker Low Histamine Chili

Making chili in a pressure cooker is quick and easy. It also helps lower histamine levels, making it a great choice for those with sensitivities. You can pack it with lean meat, fresh vegetables, and herbs for flavor.

To start, you need ingredients like chicken breasts or ground beef, bell peppers, and beans. These ingredients not only taste great but also cook well under pressure.

Ingredients

• 1 pound (450g) chicken breasts or ground beef
• 1 cup (150g) chopped bell peppers
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups (500ml) low-sodium chicken broth
• 1 cup (150g) cauliflower rice
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in your pressure cooker.
2. Add diced onion and minced garlic; sauté until soft.
3. Add meat, cooking until browned.
4. Stir in bell peppers and cauliflower rice.
5. Pour in chicken broth, season with salt and pepper.
6. Close the lid and cook on high pressure for 10 minutes.
7. Release pressure and serve hot.

5) Ginger-Spiced Chicken Chili

Ginger-Spiced Chicken Chili is a flavorful dish that’s easy to make and perfect for a cozy meal. This recipe combines tender chicken with warm spices and a hint of sweetness. The ginger adds a nice kick, making it delightful.

You can prepare this chili in a pressure cooker or let it simmer in a slow cooker. Either way, it will fill your home with an amazing aroma.

Ingredients

• 1 lb (450 g) chicken breast, diced
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 tablespoons ginger, minced
• 1 can (15 oz / 425 g) diced tomatoes
• 1 tablespoon honey (optional)
• 1 teaspoon red pepper flakes
• Salt and pepper to taste
• 2 cups (500 mL) chicken broth

Cooking Instructions

1. In a large pot, sauté the onion and garlic until soft.
2. Add the ginger and chicken; cook until the chicken is browned.
3. Stir in diced tomatoes, honey, red pepper flakes, broth, salt, and pepper.
4. Bring to a boil, then simmer for 30 minutes.
5. Serve hot and enjoy!

6) Hearty Tomato-Free Beef Chili

This hearty chili is perfect if you need a low histamine meal. It’s packed with flavors without using tomatoes. Instead, it features a variety of vegetables to create a rich texture.

Start by browning your lean ground beef in a pot. Add onions, bell peppers, and garlic for aroma. You can include veggies like carrots and zucchini for added nutrition.

Next, stir in spices like cumin, chili powder, and salt. Pour in some beef broth and let it simmer until everything is cooked through.

This chili can be enjoyed on its own or with a side of cornbread.

Ingredients

• 2 ½ pounds lean ground beef
• 1 medium onion, chopped
• 1 green bell pepper, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 1 zucchini, diced
• 4 cups beef broth
• 1 tablespoon chili powder
• 1 tablespoon cumin
• Salt to taste

Cooking Instructions

1. In a large pot, brown the ground beef over medium heat.
2. Add the chopped onion, bell pepper, and garlic; sauté until soft.
3. Stir in diced carrots and zucchini.
4. Add chili powder, cumin, and salt. Mix well.
5. Pour in the beef broth.
6. Bring to a boil, then reduce heat and let simmer for about 30 minutes.

7) Cumin and Turmeric Vegetable Chili

This Cumin and Turmeric Vegetable Chili is both flavorful and gentle on your stomach. It’s great for those looking for low histamine options.

You’ll use a mix of fresh vegetables and warm spices to create a cozy dish. Cumin adds an earthy flavor, while turmeric brings a nice golden color and health benefits.

You can adjust the spice levels by adding fresh ginger or a touch of garlic powder. Serve this chili with your favorite bread or over rice for a filling meal.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, diced
• 1 bell pepper, chopped
• 1 cup zucchini, diced
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1 teaspoon dried oregano
• 4 cups vegetable broth
• Salt to taste

Cooking Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until soft, about 5 minutes.
3. Stir in the carrots and bell pepper, cooking for another 3 minutes.
4. Add the zucchini, cumin, turmeric, and oregano; cook for 2 minutes.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat and simmer for 20 minutes.
7. Season with salt and enjoy!

8) Coriander-Infused No Tomato Chili

Coriander-infused no tomato chili offers a delightful twist on traditional chili. Using coriander adds a unique flavor that brightens up the dish. This recipe is low in histamine and packed with nutritious ingredients.

To prepare, start by sautéing onions and garlic until they are fragrant. Then, add chopped carrots and celery for a hearty base. Stir in your spices, focusing on ground coriander, cumin, and a hint of smoked paprika for depth.

Next, pour in vegetable broth and let the mixture simmer. Add beans for protein and texture. Feel free to garnish with fresh cilantro before serving for an added freshness.

Ingredients

• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 can beans (like kidney or black), rinsed
• 4 cups vegetable broth
• 1 tablespoon ground coriander
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Sauté the diced onion and minced garlic in a pot over medium heat (about 350°F / 175°C) until soft.
2. Add the chopped carrots and celery, cooking for another 5 minutes.
3. Stir in the ground coriander, cumin, and smoked paprika.
4. Pour in the vegetable broth and bring to a simmer.
5. Add the rinsed beans and cook for 20 minutes on low heat.
6. Season with salt and pepper to taste, and serve with fresh cilantro.

9) Slow Cooker Beanless Turkey Chili

Slow cooker beanless turkey chili is a great option for a hearty meal. You will enjoy the rich flavors and easy preparation. This recipe uses ground turkey as the main protein, making it lean and tasty.

The chili is filled with tomatoes, green chiles, garlic, and onions for a delicious kick. You can add your choice of spices to enhance the flavor. The best part is that you can simply set it and forget it while it cooks.

Ingredients

• 1 pound (450 g) ground turkey
• 1 can (14.5 oz or 411 g) diced tomatoes
• 1 can (4 oz or 113 g) diced green chiles
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. In your slow cooker, combine the ground turkey, diced tomatoes, green chiles, onion, and garlic.
2. Sprinkle in the chili powder, cumin, salt, and pepper.
3. Stir well to combine all the ingredients.
4. Cover and cook on low for 6 to 8 hours (about 93 to 104 degrees Celsius).
5. Serve hot and enjoy your meal!

10) Garlic and Broth Carrot Chili

This Garlic and Broth Carrot Chili is simple and full of flavor. It’s perfect for those looking for a low histamine option. You’ll find it warm and comforting on a chilly day.

Start by sautéing garlic in a pot. You can add a bit of olive oil to enhance the flavor. Next, toss in chopped carrots and cook until they start to soften.

Now, pour in your favorite broth. Chicken or vegetable broth works well here. Let it simmer so the flavors blend nicely.

You can spice it up with herbs like oregano or thyme. After about 20 minutes of simmering, your chili is ready to serve. Enjoy it alone or with gluten-free bread.

Ingredients

• 3 cups carrots, chopped
• 4 cloves garlic, minced
• 4 cups broth (chicken or vegetable)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Herbs (optional)

Cooking Instructions

1. Sauté garlic in olive oil over medium heat (350°F / 175°C) until fragrant.
2. Add chopped carrots and cook for about 5 minutes.
3. Pour in the broth and bring to a boil.
4. Then, reduce heat and let it simmer for 20 minutes.
5. Finally, season with salt, pepper, and herbs before serving.