10+ Low Histamine Slow Cooker Recipes for Easy and Healthy Meals

Low histamine slow cooker recipes are a fantastic option for creating delicious meals that are gentle on your body. These recipes allow you to enjoy flavorful dishes while managing histamine sensitivity. Using a slow cooker also makes meal prep easy and convenient, helping you save time during your busy days.

Incorporating low histamine ingredients can help reduce discomfort and improve your overall well-being. This guide will provide you with a variety of tasty recipes that fit your dietary needs, making it simple to enjoy meals without worry.

Whether you’re cooking for yourself or your family, these slow cooker meals will keep everyone satisfied.

1) Savory Low Histamine Pot Roast

Making a savory low histamine pot roast is a great option for a hearty meal. This dish is tender and packed with flavor, perfect for cozy dinners. You can use a slow cooker or an instant pot to make it easy.

Start by selecting a quality cut of beef. Season it with safe spices like garlic powder and herbs. Add vegetables like carrots and onions for extra taste. You can also use low histamine broth to keep it flavorful.

Set your slow cooker to low for 8 hours or high for about 4 hours, cooking until the meat is tender.

Ingredients

• 2 to 3 pounds of beef roast
• 4 carrots, chopped
• 2 onions, sliced
• 3 cups low histamine broth
• 1 teaspoon garlic powder
• 1 teaspoon dried herbs (like thyme or rosemary)

Cooking Instructions

1. Season the beef roast with garlic powder and herbs.
2. Place the chopped carrots and sliced onions in the slow cooker.
3. Put the beef on top of the vegetables.
4. Pour the low histamine broth over everything.
5. Cook on low for 8 hours or high for 4 hours, until tender.

2) Refreshing Apple Cider Pot Roast

The Refreshing Apple Cider Pot Roast is a great choice for a low histamine meal. This dish combines the sweetness of apple cider with tender beef, making it flavorful and easy to prepare.

Start by browning the meat in a pan, then transfer it to your slow cooker. Pour in some apple cider, and add in fresh apples and onions for extra taste. You can also include savory herbs like thyme and rosemary.

Cook everything on low for about 8 hours (around 140°C) or on high for 4 hours (about 175°C). Your home will smell amazing, and the beef will be really tender.

Ingredients

• 3 to 4 pounds beef roast
• 2 cups apple cider
• 2 apples, sliced
• 1 onion, chopped
• 2 teaspoons dried thyme
• 1 teaspoon dried rosemary
• Salt to taste

Cooking Instructions

1. Heat oil in a pan and brown the beef on all sides.
2. Transfer the beef to the slow cooker.
3. Add apple cider, apples, onion, and herbs.
4. Cover and cook on low for 8 hours or high for 4 hours.

3) Tender Slow-Cooked Chicken Tacos

Slow-cooked chicken tacos are a simple and delicious meal. You can prepare them easily in a slow cooker. This method makes the chicken tender and full of flavor.

To make these tacos, you’ll need chicken, some spices, and salsa. You can also customize them with your favorite toppings, like lettuce or avocado.

Ingredients

• 2 pounds (900 grams) of boneless chicken breasts
• 1 cup (240 ml) of salsa (low histamine option)
• 1 teaspoon (5 grams) of cumin
• 1 teaspoon (5 grams) of chili powder
• Salt to taste

Cooking Instructions

1. Place the chicken in the slow cooker.
2. Pour the salsa over the chicken.
3. Sprinkle cumin, chili powder, and salt on top.
4. Cook on high for 4-5 hours (about 190-230°F or 90-110°C).
5. Shred the chicken with two forks and serve in taco shells. Enjoy!

4) Hearty AIP Mexican Stew

If you’re looking for a warm and filling dish, the Hearty AIP Mexican Stew is a great choice. This recipe is packed with simple, wholesome ingredients, making it a perfect meal for those on a low-histamine diet. You can easily make it in your slow cooker.

With flavors of fresh ginger, garlic, and lime, this stew is both tasty and nourishing. It’s an easy recipe that you can set up in no time and let the slow cooker do all the work while you relax.

Ingredients

• 3 lbs stew meat (your choice of lamb, pork, or goat)
• 1 apple, diced
• 1 cup fresh cilantro, chopped
• 5 cloves garlic, minced
• 1/4 cup fresh ginger, minced
• 1 lime, cut into wedges
• 2 small onions, chopped

Cooking Instructions

1. Brown the stew meat in a pan over medium heat.
2. Add meat to the slow cooker.
3. Add chopped onion, garlic, and ginger.
4. Place the diced apple and cilantro on top.
5. Squeeze lime wedges into the pot, then add them.
6. Pour in enough water to cover the ingredients.
7. Cook on low for 8 hours (around 93°C) or high for 4 hours (around 150°C).

5) Simple Low Histamine Shredded Chicken

Making shredded chicken in a slow cooker is simple and convenient. You can use frozen chicken breasts, which saves time. Just add your favorite low-histamine seasonings for flavor.

To start, place about 2 pounds of chicken in the slow cooker. You can season it with 1 tablespoon of Italian seasoning and a little salt and pepper. Add minced garlic for extra taste.

Set your slow cooker on low for 6-8 hours or high for 3-4 hours, depending on your schedule. Once it’s done, use two forks to shred the chicken right in the pot.

This shredded chicken is perfect for tacos, salads, or rice bowls. Enjoy your meal!

Ingredients

• 2 pounds of chicken breasts
• 1 tablespoon Italian seasoning
• Salt and pepper to taste
• 6 cloves garlic, minced

Cooking Instructions

1. Place chicken in the slow cooker.
2. Add Italian seasoning, salt, pepper, and minced garlic.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Shred chicken with forks in the pot.

6) Flavorsome Cherry Wild Rice Chicken

This dish combines juicy chicken with the sweetness of cherries and the earthiness of wild rice. It’s a simple, dump-and-go recipe that fits perfectly in your slow cooker.

Start by adding chicken breasts, wild rice, and chopped onions to your slow cooker. Pour in some sweet cherries for flavor and a touch of apple for a refreshing twist.

Cook on low for 6-8 hours or on high for 3-4 hours. The result is a tasty, hearty meal that everyone will love.

Ingredients

• 1 lb (450 g) chicken breasts
• 1 cup (200 g) wild rice
• 1 onion, chopped
• 1 cup (150 g) sweet cherries
• 1 apple, chopped
• 4 cups (950 ml) low-sodium chicken broth

Cooking Instructions

1. Place chicken breasts in the slow cooker.
2. Add wild rice and chopped onion.
3. Mix in sweet cherries and apple.
4. Pour chicken broth over the top.
5. Cover and cook on low for 6-8 hours or high for 3-4 hours.

7) Elegant Slow Cooker Stew

Creating an elegant slow cooker stew is simple and rewarding. This dish combines tender beef and flavorful vegetables, making it a perfect meal for any occasion.

You start by using low-histamine ingredients. Try beef, carrots, potatoes, and a splash of low-sodium beef broth. This will create a rich flavor without the histamine triggers.

Cook on low for about 8 hours (around 93°C) or on high for 4 hours (around 149°C). The longer cooking time will make the beef extra tender.

Serve your stew in bowls and garnish with fresh parsley if desired, adding a touch of elegance.

Ingredients

• 2 pounds beef stew meat
• 4 carrots, chopped
• 4 potatoes, diced
• 4 cups low-sodium beef broth

Cooking Instructions

1. Place all ingredients in the slow cooker.
2. Set to low for 8 hours or high for 4 hours.
3. Check for tenderness and serve hot.

8) Delicious Low Histamine Cilantro Rice

Cilantro rice is a great side dish that pairs well with many meals. It is easy to make in a slow cooker, and the flavors are fresh and bright.

To get started, you need some simple ingredients. Use fresh cilantro, lime, rice, and butter.

Ingredients

• 1 cup rice
• 2 cups water
• 2 tablespoons butter
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Cooking Instructions

1. Rinse the rice under cold water until the water runs clear.
2. In your slow cooker, combine rice, water, and butter.
3. Cook on low for about 4 hours or until the rice is tender.
4. Once cooked, stir in cilantro and lime juice before serving.

Enjoy this delicious and easy cilantro rice with your favorite low histamine dishes!

9) Warm Wild Rice Chicken Casserole

Warm Wild Rice Chicken Casserole is a comforting dish perfect for any night of the week. It combines tender chicken, wild rice, and nutritious vegetables. The slow cooker makes it easy and convenient.

To start, gather your ingredients. You will need some chicken breast, wild rice, carrots, celery, onion, garlic, and low-sodium chicken broth. This keeps the dish low in histamine and flavorful.

Ingredients

• 1 lb chicken breast
• 1 cup wild rice
• 2 large carrots, diced
• 2 ribs celery, chopped
• 1 yellow onion, chopped
• 1 tbsp minced garlic
• 4 cups low-sodium chicken broth

Cooking Instructions

1. Place the chicken breast at the bottom of the slow cooker.
2. Add the wild rice and chopped vegetables.
3. Pour in the chicken broth.
4. Cook on low for 6-8 hours (about 175-180°C).
5. Shred the chicken in the pot before serving. Enjoy!

10) Inviting Low Histamine Veggie Medley

This low histamine veggie medley is perfect for your slow cooker. It combines fresh vegetables with tasty spices, making a dish that’s both healthy and flavorful.

Start by gathering your favorite low-histamine vegetables. You might use carrots, zucchini, and bell peppers. Drizzle with olive oil and add some herbs for extra taste.

Set your slow cooker to low heat at 190°F (88°C) and let it cook for about 4 to 6 hours. Your kitchen will smell great as the veggies cook down to perfection.

Enjoy this medley as a side dish or on its own. It’s a simple way to add more veggies to your meals.

Ingredients

• 2 cups diced carrots
• 2 cups chopped zucchini
• 1 cup sliced bell peppers
• 3 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Prepare the vegetables by cutting them into bite-sized pieces.
2. Place the veggies in your slow cooker.
3. Drizzle the veggies with olive oil and sprinkle the seasoning.
4. Stir to combine.
5. Set the cooker to low (190°F / 88°C) for 4-6 hours.
6. Serve warm and enjoy!