10+ Meal Prep Recipes Chicken for Easy Weeknight Dinners

Meal prepping is a great way to save time and enjoy healthy meals throughout the week. Many people love chicken for its versatility, ease of cooking, and delicious flavor. Chicken meal prep can help you achieve your goals, whether you want quick, simple recipes or something to impress your family.

In this article, you’ll find a variety of chicken meal prep recipes that fit different tastes and dietary needs. These recipes can make your meal planning easier and keep your weeknight dinners exciting. By preparing chicken dishes in advance, you can enjoy nutritious and satisfying meals without the stress of last-minute cooking.

1) Honey Garlic Chicken with Quinoa

Honey Garlic Chicken with quinoa is a tasty and healthy meal prep option. It combines juicy chicken pieces in a sweet and savory honey garlic sauce. Pairing it with quinoa gives you a great source of protein and fiber.

To make this dish, you will love how easy it is. Start by marinating the chicken with soy sauce, honey, garlic, and other spices. Then, bake or cook it in a pan until it’s tender and cooked through.

Serve the chicken over a bed of fluffy quinoa. You can add some sautéed veggies for extra flavor and nutrition. This meal is perfect for lunch or dinner and holds up well in the fridge.

Ingredients

• 1 lb (450 g) chicken breasts, cut into bite-size pieces
• ¼ cup (60 ml) soy sauce
• ¼ cup (60 ml) honey
• 2 cloves garlic, minced
• 1 cup (185 g) quinoa
• 2 cups (480 ml) water
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C) or heat a skillet over medium heat.
2. In a bowl, mix soy sauce, honey, garlic, and spices.
3. Marinate chicken in the sauce for at least 30 minutes.
4. Cook quinoa according to package instructions.
5. Bake the chicken for 25-30 minutes or cook in the skillet until done.
6. Serve chicken over quinoa and enjoy!

2) Korean Inspired Chicken Bowls

Korean Inspired Chicken Bowls are a delicious and healthy meal prep option. You will enjoy tender chicken thighs paired with vibrant vegetables and jasmine rice. This meal is not only tasty but also easy to prepare ahead of time.

For the perfect flavor, marinate the chicken with a mix of soy sauce, garlic, and sesame oil. The marinade adds a wonderful depth to the dish. You can also add some spicy gochujang sauce for an extra kick.

These bowls are great for lunch or dinner and can be customized with your favorite toppings like sesame seeds or green onions. You’ll find them satisfying and colorful on your plate.

Ingredients

• Chicken thighs
• Soy sauce
• Garlic
• Sesame oil
• Jasmine rice
• Vegetables (like carrots and bell peppers)
• Gochujang (optional)
• Green onions (for topping)

Cooking Instructions

1. Marinate the chicken thighs in soy sauce, garlic, and sesame oil for at least 30 minutes.
2. Cook jasmine rice according to package instructions.
3. Roast or stir-fry the marinated chicken and vegetables until cooked through (165°F or 74°C).
4. Assemble the bowls with rice, chicken, and veggies.
5. Drizzle with gochujang and sprinkle green onions on top before serving.

3) Ranch Chicken with Roasted Vegetables

Ranch chicken with roasted vegetables is a simple and tasty meal prep option. It combines juicy chicken with colorful veggies, giving you a balanced dish that is easy to make.

To prepare this dish, you can use Hidden Valley® Ranch Seasoning for great flavor. Just toss your chicken with the seasoning and some olive oil. Add your choice of veggies, like broccoli and potatoes, to the sheet pan.

Bake everything at 400°F (200°C) for about 25-30 minutes. This makes for a healthy dinner that you can enjoy during the week.

Ingredients

• 2 chicken breasts
• 1 packet Hidden Valley® Ranch Seasoning
• 2 cups broccoli florets
• 2 cups diced potatoes
• 2 tablespoons olive oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place chicken and veggies on a sheet pan.
3. Drizzle olive oil and sprinkle seasoning over them.
4. Toss everything to coat well.
5. Bake for 25-30 minutes until cooked through.

4) Easy Green Chicken Enchiladas

Easy green chicken enchiladas are a great meal prep option. They are packed with flavor and can be made quickly. You can use store-bought green chile enchilada sauce or make your own salsa verde.

To start, cook and shred your chicken. Sauté some onions and garlic for extra taste. Then, mix the chicken with spices and the sauce.

Next, assemble your enchiladas by filling tortillas with the mixture. Roll them up and place them in a baking dish. Top with more sauce and cheese, then bake at 375°F (190°C) until bubbly.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup green chile enchilada sauce or salsa verde
• 1 cup onions, chopped
• 2 cloves garlic, minced
• 8-10 tortillas
• 1 cup cheese, shredded

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, sauté onions and garlic until soft.
3. Mix in shredded chicken and half the sauce.
4. Fill tortillas with the mixture and roll them up.
5. Place in a baking dish and top with remaining sauce and cheese.
6. Bake for 20-25 minutes until heated through.

5) Spicy Chicken and Rice Salad

This spicy chicken and rice salad is perfect for meal prep. It’s fresh, flavorful, and easy to make ahead. The combination of tender chicken, warm rice, and crisp vegetables gives you a satisfying meal.

You can customize the spice level to suit your taste. A zesty dressing brings all the ingredients together and adds a punch of flavor. It tastes even better after sitting in the fridge for a while.

Making this salad in advance makes it great for busy days. Just grab a portion and enjoy!

Ingredients

• 2 cups cooked rice
• 1 pound chicken breast, cooked and diced
• 1 bell pepper, chopped
• 1 cup corn
• ½ cup red onion, diced
• ¼ cup cilantro, chopped
• ½ cup spicy dressing (like a vinaigrette)

Cooking Instructions

1. Cook the rice according to package directions.
2. In a bowl, combine the rice, chicken, bell pepper, corn, red onion, and cilantro.
3. Drizzle the spicy dressing over the salad and mix well.
4. Store in the fridge until ready to eat.

6) Teriyaki Chicken and Broccoli

Teriyaki chicken and broccoli is a delicious meal prep option. It’s quick to make and packed with flavor. This dish can be ready in about 20 minutes, making it perfect for a busy week.

You will need chicken breasts and fresh or frozen broccoli. The teriyaki sauce adds a sweet and savory taste. Pair it with rice for a complete meal that you can enjoy all week long.

Ingredients

• 1 lb chicken breasts
• 1 bag frozen or fresh broccoli
• 1 cup rice (dry)
• 1 tbsp oil
• 1 tsp garlic powder
• Dash of salt
• 1 ½ cups pineapple (optional)

Cooking Instructions

1. Heat oil in a pan over medium-high heat (about 350°F or 175°C).
2. Add chicken and cook until golden brown.
3. Stir in garlic powder, salt, and teriyaki sauce.
4. Add broccoli and cook until tender.
5. Serve with cooked rice and pineapple if desired.

7) Garlic Herb Chicken with Potatoes

Garlic Herb Chicken with Potatoes is a tasty and simple meal option. It’s great for meal prep and very satisfying. You’ll enjoy the tender chicken seasoned with herbs and the delicious crispy potatoes.

Start by preheating your oven to 400°F (200°C). Then prepare your ingredients for an easy cooking experience. This dish is made on a single sheet pan, making cleanup a breeze.

The garlic and herbs add wonderful flavor to the chicken. The potatoes serve as a perfect side, soaking up the tasty juices.

Ingredients

• 4 chicken breasts
• 2 cups potatoes, cut into wedges
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Place chicken and potatoes on a sheet pan.
3. Drizzle with olive oil and sprinkle with garlic, thyme, rosemary, salt, and pepper.
4. Toss to coat everything evenly.
5. Bake for 25-30 minutes or until chicken is cooked through and potatoes are tender.

8) Cilantro Lime Chicken and Beans

Cilantro Lime Chicken and Beans is a delicious meal prep option. This dish combines the bright flavor of lime with the freshness of cilantro. It works well for busy weeknights.

To prepare, start with boneless chicken breasts cut into pieces. Season them with salt, chipotle powder, and lime juice. Cook the chicken until it is fully done.

Next, mix in cooked black beans for added protein and fiber. You can serve this dish over rice or enjoy it with a side of veggies.

This recipe is not only tasty but also easy to make ahead for your meals. The flavors blend wonderfully, making it a family favorite.

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 can black beans (15 oz)
• ¼ cup lime juice
• ¾ teaspoon salt
• ½ teaspoon chipotle powder
• Fresh cilantro for garnish

Cooking Instructions:

1. Cut chicken into 1-inch pieces.
2. In a bowl, mix lime juice, salt, and chipotle powder.
3. Marinate chicken in the mixture for 30 minutes.
4. Cook chicken in a skillet over medium heat until fully cooked (165°F or 74°C).
5. Stir in black beans until heated through.
6. Serve with rice or veggies, garnished with cilantro.

9) One-Pan Lemon Herb Chicken

One-Pan Lemon Herb Chicken is a delicious and easy meal prep option. This dish combines juicy chicken with fresh herbs and vibrant lemon flavors. It all cooks together in one pan, making cleanup a breeze.

You start by seasoning the chicken with salt, pepper, and your favorite herbs. Searing the chicken locks in flavor, and then you add colorful vegetables. Roasting everything together brings out the natural sweetness of the veggies.

This meal is perfect for busy weeknights. Plus, it’s great for meal prep, allowing you to enjoy leftovers for lunch or dinner.

Ingredients

• 4 chicken breasts
• 2 cups mixed vegetables (bell peppers, zucchini, etc.)
• 2 tablespoons olive oil
• 1 lemon (juiced and zested)
• 2 teaspoons dried herbs (like thyme and rosemary)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Season chicken with salt, pepper, and herbs.
3. In a large pan, heat olive oil over medium heat.
4. Sear the chicken for 4-5 minutes on each side.
5. Add mixed vegetables, lemon juice, and zest to the pan.
6. Roast in the oven for 20-25 minutes until chicken is cooked through (165°F or 75°C).
7. Serve and enjoy!

10) Grilled Lemon Pepper Chicken

Grilled Lemon Pepper Chicken is a simple and tasty option for meal prep. This dish features tangy lemon and flavorful pepper, making it a great addition to your meals. It’s perfect for warm weather grilling.

Making this chicken is easy, and you’ll only need a few ingredients. Marinating the chicken adds more flavor and keeps it juicy. You can grill it or cook it in a skillet for a quick weeknight dinner.

Ingredients

• 1 pound chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon minced garlic
• 1 teaspoon salt
• 1 teaspoon pepper
• Optional: diced onion

Cooking Instructions

1. In a bowl, whisk olive oil, lemon juice, minced garlic, salt, and pepper together.

2. Place the chicken in a gallon-sized bag and add the marinade.

3. Seal the bag and refrigerate for at least 30 minutes.

4. Preheat your grill to 400°F (200°C).

5. Grill the chicken for 6-7 minutes per side until it is cooked through.