10+ Mediterranean Zoodle Recipes for a Fresh and Flavorful Twist

Mediterranean zoodle recipes offer a fresh and healthy twist on traditional pasta dishes. These recipes not only provide delicious flavors but also make it easy to enjoy a low-carb lifestyle. Using zucchini noodles, or “zoodles,” you can create meals that are light yet satisfying.

You can combine a variety of ingredients like fresh vegetables, herbs, and proteins to create vibrant and nutritious meals. Whether you want a quick weeknight dinner or a gourmet dish for guests, Mediterranean zoodles can fit the bill and bring a taste of the Mediterranean to your kitchen.

1) Zoodles with Cherry Tomatoes & Artichoke Hearts

Zoodles are a fun and healthy alternative to pasta. For a delicious dish, you can combine them with cherry tomatoes and artichoke hearts. This recipe is quick and perfect for a summer meal.

Start by spiralizing 4 medium zucchinis into noodles. In a pan, heat a little olive oil over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until they are tender.

Next, add one cup of halved cherry tomatoes and one cup of artichoke hearts. Cook for another 3-4 minutes until the tomatoes soften. Season with salt and pepper to taste.

For a tasty finish, sprinkle some grated parmesan or feta cheese on top. Serve warm and enjoy!

Ingredients

• 4 medium zucchinis
• 1 cup cherry tomatoes, halved
• 1 cup artichoke hearts, halved
• Olive oil
• Salt and pepper
• Grated parmesan or feta cheese (optional)

Cooking Instructions

1. Spiralize zucchinis to make zoodles.
2. Heat olive oil in a pan over medium heat.
3. Sauté zoodles for 2-3 minutes.
4. Add cherry tomatoes and artichoke hearts.
5. Cook for 3-4 minutes.
6. Season with salt and pepper.
7. Top with cheese if desired and serve.

2) Zucchini Noodle Pasta with Garlic and Spinach

This zucchini noodle dish is quick and tasty. You will enjoy the fresh flavors of garlic and spinach mixed with the lightness of zoodles. It’s perfect for a busy weeknight dinner.

Start by heating a skillet over medium-high heat. Add butter and let it melt. Then, toss in minced garlic and cook for 1-2 minutes until it’s fragrant. Next, add your zucchini noodles and fresh spinach.

Cook them until the zucchini is tender but still crunchy. Season with salt and pepper to taste. You can sprinkle some grated parmesan on top for extra flavor.

Ingredients

• 2 medium zucchinis
• 2 cups fresh spinach
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Grated parmesan cheese (optional)

Cooking Instructions

1. Spiralize the zucchinis to make zoodles.
2. Heat a skillet over medium-high heat.
3. Melt the butter in the skillet.
4. Add minced garlic and sauté for 1-2 minutes.
5. Add zucchini noodles and spinach, cooking until tender.
6. Season with salt and pepper.
7. Serve hot, topped with parmesan if desired.

3) Zucchini Spaghetti with Kalamata Olives

Zucchini spaghetti is a tasty and healthy twist on traditional pasta. Adding Kalamata olives gives it a flavorful punch. This dish is perfect for anyone looking for a light yet satisfying meal.

Start by spiralizing fresh zucchini into noodles. This forms the base of your dish. The olives add a briny flavor that pairs well with the softness of the zucchini.

You can also mix in some cherry tomatoes and a drizzle of olive oil. These ingredients brighten up the dish and add extra nutrients. It’s a quick meal that can be ready in just 20 minutes.

Ingredients

• 4 medium zucchini
• 1 cup Kalamata olives, pitted and halved
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchini into noodles.
2. Heat olive oil in a pan over medium heat (350°F / 175°C).
3. Add zucchini noodles and sauté for 3-4 minutes.
4. Stir in Kalamata olives and cherry tomatoes.
5. Season with salt and pepper. Cook for an additional 2 minutes.
6. Serve warm. Enjoy your meal!

4) Shrimp & Feta Mediterranean Zoodles

Shrimp & Feta Mediterranean Zoodles are a delicious and healthy option for dinner. You start with spiralized zucchini, known as zoodles, which make a great pasta substitute.

Add sautéed shrimp that’s perfectly seasoned and toss in some olives, cherry tomatoes, and crumbled feta cheese. The flavors combine to create a refreshing meal.

This dish is quick to prepare and perfect for a busy weeknight. You can have it ready in about 15 minutes!

Ingredients

• 2 medium zucchini (spiralized)
• 1 pound shrimp (peeled and deveined)
• 1 cup cherry tomatoes (halved)
• 1/2 cup olives (sliced)
• 1/2 cup feta cheese (crumbled)
• 2 tablespoons olive oil
• Salt and pepper (to taste)
• 1 teaspoon garlic (minced)

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Add garlic and sauté for 1 minute.
3. Add shrimp, season with salt and pepper, and cook until pink (about 3-4 minutes).
4. Toss in the cherry tomatoes and olives, cooking for another 2 minutes.
5. Mix in the zoodles and stir until heated through.
6. Sprinkle feta on top and serve warm.

5) Sun-Dried Tomato & Zoodle Toss

In this dish, you can enjoy the fresh taste of zucchini noodles paired with the rich flavor of sun-dried tomatoes. It’s a quick and easy meal that packs a lot of taste.

Start by sautéing garlic in olive oil until it’s fragrant. Then, add your zoodles and cook them until they’re just tender. Stir in the sun-dried tomatoes and mix well.

Feel free to add some fresh basil on top for extra flavor. A sprinkle of Parmesan cheese can make this even more delicious if you like!

Ingredients

• 2 medium zucchinis (spiralized)
• 1 cup sun-dried tomatoes (packed in oil, drained)
• 2 cloves garlic (minced)
• 2 tablespoons olive oil
• Fresh basil (for garnish)
• Parmesan cheese (optional)

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Add minced garlic and sauté for 1-2 minutes.
3. Add zucchini noodles and cook for 3-4 minutes until tender.
4. Stir in sun-dried tomatoes and cook for another 2 minutes.
5. Garnish with fresh basil and Parmesan cheese, if desired. Serve warm.

6) Spiralized Zucchini in Tomato-Olive Sauce

Spiralized zucchini makes a great base for a delicious tomato-olive sauce. This simple dish is fresh, colorful, and packed with flavor. You can prepare it quickly, making it perfect for a weeknight meal.

Start by cooking sliced garlic in olive oil until fragrant. Add diced tomatoes, olives, and spices to create a savory sauce. Toss in the spiralized zucchini and cook briefly until tender.

Finish with a sprinkle of herbs and cheese for extra flavor. Your plate will look vibrant and inviting.

Ingredients

• 2 medium zucchinis, spiralized
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 can (14 ounces) diced tomatoes
• 1/2 cup olives, sliced
• Salt and pepper to taste
• Fresh basil, chopped
• Feta cheese, for topping (optional)

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Stir in diced tomatoes and olives.
4. Season with salt and pepper.
5. Add spiralized zucchini and cook for 2-3 minutes until just tender.
6. Remove from heat and top with fresh basil and feta cheese.

7) Zoodle Salad with Mini Peppers & Garbanzo Beans

This zoodle salad is a light and refreshing option for any meal. You’ll enjoy the blend of flavors from the mini peppers and garbanzo beans. They add a crunchy texture and a protein boost.

To start, you’ll need zucchini noodles as the base. Combine them with sliced mini colored peppers for sweetness and color. Toss in garbanzo beans for extra protein and fiber.

A drizzle of olive oil, lemon juice, and herbs will bring all the flavors together. This salad is perfect for lunch or as a side dish at dinner.

Ingredients

• 2 large zucchinis, spiralized
• 1 cup mini colored peppers, sliced
• 1 can (15 oz) garbanzo beans, rinsed and drained
• ¼ cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh herbs (like parsley or basil)

Cooking Instructions

1. Spiralize the zucchinis to create noodles.
2. In a large bowl, combine the zoodles, mini peppers, and garbanzo beans.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss gently.
5. Top with fresh herbs before serving.

8) Basil & Parmesan Zucchini Noodles

Basil and Parmesan zucchini noodles are a fresh and vibrant dish perfect for any meal. You’ll enjoy the light yet flavorful combination of ingredients. This dish is easy to make and only takes about 20 minutes.

Start by spiralizing the zucchini to create your zoodles. Heat olive oil in a pan and sauté garlic for a minute. Then, add the zoodles and cook until just tender.

Stir in fresh basil and sprinkle with Parmesan cheese. You can also add cherry tomatoes for a burst of color and flavor. Serve it hot, and enjoy a delightful Mediterranean taste.

Ingredients

• 2 medium zucchinis
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved (optional)
• 1/4 cup fresh basil, chopped
• 1/4 cup Parmesan cheese, grated
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis.
2. Heat olive oil in a pan over medium heat (350°F/175°C).
3. Add minced garlic; sauté for 1 minute.
4. Stir in zoodles and cook until tender, about 3-4 minutes.
5. Add chopped basil and halved cherry tomatoes, if using.
6. Top with grated Parmesan cheese.
7. Season with salt and pepper. Serve warm.

9) Mediterranean Zoodle with Lemon Dressing

Mediterranean Zoodles with Lemon Dressing are fresh and light. This dish combines spiralized zucchini with a zesty lemon dressing that enhances the flavors of the ingredients.

Start by making the dressing. Combine lemon juice, olive oil, garlic, salt, and pepper in a bowl. Whisk them together until they are well mixed. This will give your zoodles a bright and tangy kick.

Next, spiralize your zucchini into noodle shapes. Toss them in a large bowl with cherry tomatoes, olives, and feta cheese. Drizzle your lemon dressing over the zoodles and mix well.

Serve this dish chilled or at room temperature. It’s perfect as a side dish or a light main meal.

Ingredients

• 2 medium zucchinis
• 1 cup cherry tomatoes, halved
• 1/2 cup olives, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup olive oil
• Juice of 1 lemon
• 1 garlic clove, minced
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis into zoodles.
2. In a bowl, mix lemon juice, olive oil, minced garlic, salt, and pepper.
3. In a large bowl, combine zoodles, cherry tomatoes, olives, and feta cheese.
4. Drizzle the lemon dressing over the zoodles and mix gently.
5. Serve chilled or at room temperature.

10) Mixed Squash & Zoodle Primavera

Mixed squash and zoodles make a colorful and healthy primavera dish. You can use zucchini and yellow squash, spiralizing them into noodles. This adds a fun twist to your meal.

Start by sautéing your favorite veggies. Bell peppers, onions, and cherry tomatoes work well. Add garlic for extra flavor.

Once the veggies are tender, toss in the zoodles and mixed squash. Cook them briefly to keep a nice crunch. Season with salt, pepper, and fresh herbs.

This dish is light and perfect for any season. Enjoy it as a main or side dish!

Ingredients

• 2 medium zucchinis
• 2 medium yellow squash
• 1 bell pepper
• 1 small onion
• 1 cup cherry tomatoes
• 2 cloves garlic
• Olive oil
• Salt and pepper
• Fresh basil or parsley

Cooking Instructions

1. Spiralize the zucchinis and yellow squash.
2. Heat olive oil in a pan over medium heat (350°F/175°C).
3. Add chopped bell pepper and onion; sauté for 3-4 minutes.
4. Then, stir in minced garlic and halved cherry tomatoes; cook until tender.
5. Add zoodles and squash; toss for 2-3 minutes.
6. Finally, season with salt, pepper, and fresh herbs before serving.