10+ Mexican Recipes Vegetarian for Delicious Meatless Meals

Mexican cuisine offers a vibrant variety of flavors and ingredients, making it a delicious option for everyone. Exploring vegetarian Mexican recipes allows you to enjoy the rich tastes and creativity of this culinary tradition without meat.

With fresh vegetables, beans, and spices, you can create hearty meals that are both satisfying and nutritious.

Whether you are a seasoned cook or just starting out, there are plenty of easy and flavorful vegetarian dishes to try. From tacos to enchiladas, these recipes can bring the authentic taste of Mexico into your kitchen while catering to plant-based diets.

Preparing vegetarian Mexican meals is not only enjoyable but also a great way to share cultural experiences with friends and family.

1) Veggie Black Bean Enchiladas

Veggie black bean enchiladas are a tasty and nutritious option for your meal. You can fill them with a mix of black beans, corn, and colorful veggies like bell peppers and onions.

These enchiladas are topped with a delicious homemade sauce that adds flavor. They are perfect served with a dollop of yogurt or a sprinkle of fresh herbs.

You can enjoy them fresh or prepare them ahead of time for easy meals throughout the week.

Ingredients

• 1 can black beans, drained and rinsed
• 1 cup corn
• 1 bell pepper, diced
• 1 cup onion, diced
• 8 corn tortillas
• 2 cups homemade or store-bought enchilada sauce
• 1 cup cheese (optional)
• Fresh herbs (for garnish)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix black beans, corn, bell pepper, and onion.
3. Fill each tortilla with the bean mixture and roll them up.
4. Place the filled tortillas in a baking dish.
5. Cover with enchilada sauce and sprinkle cheese on top if desired.
6. Bake for 25 minutes. Enjoy!

2) Vegetarian Chiles Rellenos

Vegetarian chiles rellenos are a delicious and satisfying dish. You will use poblano peppers, which are mild and perfect for stuffing. The filling often includes cheese, black beans, and various tasty vegetables.

To prepare, first roast your poblano peppers until the skin is blistered. Then, carefully peel off the skin.

Next, mix your filling ingredients. Common choices are black beans, onions, and cheese. After stuffing the peppers, bake them in a preheated oven at 375°F (190°C) until they’re hot and the cheese is melted.

Ingredients

• 4 poblano peppers
• 1 cup black beans, cooked
• 1 cup cheese, shredded (like Monterey Jack or cheddar)
• 1 onion, chopped
• 1 teaspoon garlic, minced
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Roast the poblano peppers until the skin blisters.
3. Peel the skin off and set aside.
4. Mix black beans, cheese, onion, garlic, salt, and pepper.
5. Stuff peppers with the filling.
6. Bake for 20-25 minutes.

3) Avocado Hummus and Cucumber Pico de Gallo

Avocado hummus and cucumber pico de gallo make a fresh and tasty dish. It’s perfect as a snack or a light meal. You’ll love how simple it is to prepare.

Start by blending ripe avocados with chickpeas, tahini, lemon juice, and garlic. This creates a creamy base that’s rich in flavor. Spread the hummus on tostadas for a crunchy texture.

Next, prepare the cucumber pico de gallo. Chop fresh cucumbers, tomatoes, and onions. Mix them with lime juice and cilantro for a zesty topping. This adds brightness to the dish.

Enjoy this vegan delight, even if you usually prefer meat! It’s ready in just 15 minutes.

Ingredients

• 2 ripe avocados
• 1 can of chickpeas, drained
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1 cucumber, chopped
• 1 tomato, chopped
• 1/4 onion, finely chopped
• Fresh cilantro, chopped
• Lime juice, to taste
• Tostadas

Cooking Instructions

1. In a blender, combine avocados, chickpeas, tahini, lemon juice, and garlic. Blend until smooth.
2. In a bowl, mix chopped cucumber, tomato, onion, cilantro, and lime juice.
3. Spread avocado hummus on tostadas.
4. Top with cucumber pico de gallo.
5. Serve immediately and enjoy!

4) One-Pan Vegetarian Taco Skillet

The One-Pan Vegetarian Taco Skillet is a quick and tasty meal for busy evenings. It combines beans, quinoa, cheese, and various vegetables, making it both hearty and nutritious.

You can easily customize it with your favorite Mexican spices. Just cook everything in one pan for less mess and easy cleanup. This dish is sure to be a hit with your family!

Ingredients

• 1 cup quinoa
• 1 can black beans, drained and rinsed
• 1 bell pepper, diced
• 1 cup corn
• 1 cup salsa
• 1 cup shredded cheese
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F/180°C).
2. Add diced bell pepper and cook until softened.
3. Stir in quinoa, black beans, corn, salsa, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and cover. Simmer for 15 minutes.
5. Sprinkle cheese on top and cover until melted. Enjoy!

5) Ceviche de Lentejas

Ceviche de Lentejas is a tasty and refreshing dish that’s perfect for any occasion. This vegetarian twist on traditional ceviche uses lentils for a satisfying protein boost.

To make it, you combine cooked lentils with fresh veggies like diced tomatoes and onions. Adding avocado and cilantro gives it a vibrant flavor. You can serve it on rice cakes for a crunchy texture.

This dish is not only easy to prepare, but it’s also healthy and colorful. It’s excellent as a snack or a light meal.

Ingredients

• 1 cup cooked red lentils
• 1 small onion, diced
• 1 medium tomato, diced
• 1 avocado, diced
• ¼ cup fresh cilantro, chopped
• 1 tablespoon olive oil
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix cooked lentils, diced onion, and tomato.
2. Add lime juice, olive oil, salt, and pepper.
3. Gently fold in avocado and cilantro.
4. Serve on rice cakes or chilled.

6) Vegetarian Mole with Vegetables

Vegetarian mole is a rich and flavorful dish that highlights various veggies. This version combines sweet potatoes, peppers, and beans for a delicious meal that everyone will love.

You can easily tailor the ingredients to your taste. Each vegetable adds unique flavors and textures, making it satisfying for both vegetarians and non-vegetarians.

Serve it over rice or with tortillas for a complete meal. You can also enjoy it as a hearty topping for enchiladas.

Ingredients

• 2 sweet potatoes, diced
• 1 red bell pepper, chopped
• 1 can black beans, rinsed and drained
• 1 cup corn
• 2 tablespoons mole sauce
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss diced sweet potatoes and peppers with olive oil, salt, and pepper.
3. Roast for 25 minutes until tender.
4. Mix in black beans and corn.
5. Stir in mole sauce and cook for an additional 5 minutes.
6. Serve warm.

7) Vegetarian Tostadas with Beans and Salsa

Vegetarian tostadas are a fun and easy dish to make. You can top crispy tortillas with beans, fresh salsa, and your favorite veggies. They are perfect for lunch or dinner.

Start by using refried beans as a base. Spread them on toasted corn tortillas for extra crunch. Then add delicious salsa made with tomatoes, onions, and cilantro.

Don’t forget to include toppings! Chopped avocado, cheese, and jalapeños add great flavor. You can also try adding leafy greens for extra freshness.

These tostadas are not only tasty but also healthy. Enjoy customizing each one to your liking!

Ingredients:

• Corn tortillas
• Refried beans (canned or homemade)
• Fresh salsa (tomatoes, onions, cilantro)
• Avocado, diced
• Cheese (optional)
• Jalapeños (optional)
• Leafy greens (optional)

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Toast corn tortillas for about 5 minutes until crispy.
3. Spread refried beans on each tortilla.
4. Top with fresh salsa and your choice of toppings.
5. Serve immediately and enjoy!

8) Broccoli and Cheese Quesadillas

Broccoli and cheese quesadillas are a tasty and simple meal you can whip up in no time. They are perfect for lunch or a quick dinner. Plus, you can sneak in some veggies!

Start with fresh broccoli florets and your choice of cheese. Mozzarella, cheddar, or a Mexican blend works great.

Heat a skillet over medium heat. Place a tortilla in the pan, add broccoli and cheese, then top with another tortilla. Cook until golden brown on both sides.

These quesadillas are delicious on their own or served with salsa or guacamole.

Ingredients

• 2 tortillas
• 6-8 broccoli florets (washed)
• 1/4 cup shredded cheese (mozzarella, cheddar, or Mexican blend)
• Pinch of salt, pepper, & garlic powder

Cooking Instructions

1. Wash and chop the broccoli into small pieces.
2. Heat a skillet over medium heat (about 350°F/175°C).
3. Place one tortilla in the skillet.
4. Sprinkle cheese and broccoli on half of the tortilla.
5. Fold the tortilla over and cook until golden brown, about 3-4 minutes.
6. Flip and cook the other side until golden.
7. Remove from skillet, cut into wedges, and serve warm.

9) Lentil and Vegetable Sopa

Lentil and Vegetable Sopa is a delicious and hearty dish that’s perfect for any day. This soup is not only flavorful but also packed with nutrients. You’ll love how easy it is to prepare.

Start with a mix of fresh vegetables like carrots, bell peppers, and tomatoes. Combine these with lentils in a flavorful broth. Season it with spices like cumin and chili powder for a warm taste.

Simmer everything until the lentils are tender. This soup is great on its own or served with some crusty bread.

Ingredients

• 1 cup lentils, rinsed
• 2 carrots, diced
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté onions and garlic until they soften.
2. Then, add carrots and bell pepper. Cook for a few minutes.
3. After that, stir in lentils, broth, cumin, and chili powder.
4. Bring the mixture to a boil, then reduce the heat and simmer for 25-30 minutes.
5. Finally, season with salt and pepper before serving. Enjoy!

10) Sweet Potato and Black Bean Tacos

Sweet potato and black bean tacos are a tasty and filling option for a vegetarian meal. The naturally sweet flavor of roasted sweet potatoes pairs well with the hearty black beans. You can easily customize this dish with your favorite toppings.

To make these tacos, you will need a few simple ingredients. You can enjoy them with avocado, salsa, or a squeeze of lime for extra flavor. This recipe is also gluten-free, making it a great choice for various diets.

Ingredients

• 2 medium sweet potatoes, diced
• 1 can black beans, rinsed and drained
• Olive oil
• Taco seasoning (or your choice of spices)
• Corn tortillas
• Toppings (avocado, salsa, lime, etc.)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss the diced sweet potatoes with olive oil and taco seasoning.
3. Spread them on a baking sheet and roast for 25 minutes.
4. Warm the corn tortillas in a skillet.
5. Fill tortillas with roasted sweet potatoes and black beans.
6. Add your favorite toppings and serve.