10+ Mirlitons Recipes to Delight Your Taste Buds

Mirlitons are a versatile and tasty ingredient used in various dishes, especially in Southern cuisine. These unique vegetables can be enjoyed in many ways, from baking to stuffing them with meats and seafood. Known for their mild flavor and crisp texture, mirlitons can be the star of your next meal.

Incorporating mirlitons into your cooking can add a new twist to your favorite recipes. These unique vegetables give you the chance to explore creative flavors while also enjoying their nutritional benefits. Whether you’re looking for a new side dish or a hearty main course, mirliton recipes offer something delicious for everyone.

1) Shrimp Stuffed Mirlitons

Shrimp stuffed mirlitons are a delicious dish that showcases this unique vegetable. Mirlitons, or chayote squash, have a mild flavor that pairs perfectly with seasoned shrimp. This dish is popular in New Orleans cuisine and is great for a family meal or gathering.

To get started, roast or boil the mirlitons until they’re tender. Then, prepare the shrimp mixture with onions, spices, and your favorite seasonings.

Once everything is combined, stuff the mirlitons and bake them until heated through. This will create a satisfying meal that’s sure to impress.

Ingredients

• 3 mirlitons (chayote squash)
• 1 pound shrimp, peeled and deveined
• 1 stick butter (113 grams)
• 1 onion, chopped
• Spices to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Boil or roast the mirlitons until tender.
3. Sauté the onion in butter until soft.
4. Add shrimp and cook until pink.
5. Mix in spices, then stuff the mirlitons.
6. Bake for 20-25 minutes, until heated through.

2) Mirliton Dressing with Ground Pork

Mirliton dressing is a tasty dish that combines mirlitons with ground pork. You’ll love how the flavors mix together. It’s perfect as a side dish or a main course.

To make this dish, start by quartering the mirlitons. Then, cook the ground pork until it’s browned. Mixing in onions and spices adds great flavor.

You can bake the dressing until it’s golden brown. This usually takes about 30–45 minutes at 350°F (175°C).

Ingredients

• 6 mirlitons, quartered
• 1 tablespoon vegetable oil
• ¾ pound ground pork
• 1 cup diced yellow onion
• 1 stick butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Heat the vegetable oil in a pan, then add the ground pork. Cook until browned.
3. Stir in the onions and cook until soft.
4. Mix in the quartered mirlitons and season with salt and pepper.
5. Transfer to a baking dish, top with butter, and bake for 30–45 minutes.

3) Chayote and Andouille Casserole

Chayote and Andouille Casserole is a delicious dish combining the unique flavor of chayote with the spice of andouille sausage. This recipe is perfect for gatherings or a cozy family dinner.

Start by preparing chayote. Slice it thin and layer it in your baking dish. Then, cook the andouille sausage until browned.

Mix the sausage with breadcrumbs and seasonings. Combine this mix with your chayote and spread it evenly in the dish. Bake at 350°F (175°C) until golden brown.

Ingredients

• 2 medium chayote (mirlitons)
• 1 pound andouille sausage
• 1 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Slice chayote and layer it in a baking dish.
3. Cook andouille sausage until browned and crumbled.
4. Mix sausage with breadcrumbs, garlic powder, onion powder, salt, and pepper.
5. Combine sausage mix with chayote and spread evenly.
6. Bake for 30-35 minutes or until golden brown.

4) Creole Louisiana Style Mirliton

Creole Louisiana Style Mirliton is a delicious dish that highlights fresh ingredients. You will enjoy the combination of mirliton, shrimp, and crab meat. This recipe captures the vibrant flavors of Louisiana cooking.

Start by scooping out the cooked mirlitons. Mix the filling with shrimp, crab, and spices for a rich taste. Baking them adds a wonderful texture and brings everything together.

This dish is perfect for family gatherings or casual dinners. Serve it warm, and watch everyone enjoy every bite!

Ingredients:

• 6-8 medium mirlitons
• 2 pounds gulf shrimp
• 1 pound white lump crab meat
• 1 pound cooked ham, cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• Olive oil, to taste
• Salt and pepper, to taste

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. Cut the mirlitons in half and remove the seeds.
3. Boil the mirlitons until tender, about 20 minutes.
4. In a pan, sauté onions and garlic in olive oil.
5. Add shrimp and cook until pink.
6. Mix in crab and ham, then scoop into the mirliton halves.
7. Place filled mirlitons in a baking dish and bake for 25 minutes.

5) Mirliton with Crabmeat and Ham

Mirlitons stuffed with crabmeat and ham make a delicious dish. This recipe is popular in Cajun cooking and is perfect for sharing at gatherings. The sweet flavor of mirlitons pairs well with the savory crab and ham.

To prepare this dish, start by cooking the mirlitons until tender. Then, mix crabmeat, ham, and spices. This adds great flavor and texture to your filling.

Once you fill the mirlitons, bake them until golden. Serve them warm for a delightful meal that friends and family will love.

Ingredients

• 6 medium mirlitons
• 1 pound lump crabmeat
• 1 pound cooked ham, diced
• 1 medium onion, chopped
• 2 teaspoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Boil the mirlitons in salted water until tender, about 25 minutes.
3. Meanwhile, sauté onion and garlic in olive oil until soft.
4. Mix in the crabmeat and ham, seasoning with salt and pepper.
5. Hollow the mirlitons and fill them with the crab mixture.
6. Place stuffed mirlitons in a baking dish and bake for 20 minutes.

6) Baked Mirliton with Cheese

Baked mirliton with cheese is a delicious dish that’s easy to prepare. You start with tender, cooked mirlitons and fill them with a tasty mixture.

For this recipe, you will need shredded cheese, which adds great flavor. You can use cheddar or your favorite cheese. Mix the cheese with spices, onions, and cooked shrimp for a tasty filling.

Bake the stuffed mirlitons in a preheated oven at 350°F (176°C) until the cheese is bubbly and golden.

This dish is perfect as a side or a main course and is sure to impress your family and friends.

Ingredients

• 4 mirlitons
• 1 cup shredded cheese (cheddar or your choice)
• 1 onion, chopped
• 1 pound cooked shrimp, peeled and chopped
• Spices to taste (salt, pepper, etc.)

Cooking Instructions

1. Preheat your oven to 350°F (176°C).
2. Boil the mirlitons until tender, then cool and halve them.
3. In a bowl, combine cheese, onion, shrimp, and spices.
4. Stuff the mirlitons with the mixture.
5. Bake for 20-25 minutes or until golden and bubbly.

7) Vegetarian Stuffed Mirlitons

Vegetarian stuffed mirlitons are a tasty and healthy dish. You can use chayotes, which are also called mirlitons. They make a great base for your stuffing.

To prepare, you cut the mirlitons in half and scoop out the insides. You can mix the pulp with ingredients like onions, garlic, and spices for flavor.

Adding ingredients like mushrooms and bell peppers adds texture and taste. A little cheese on top really enhances the dish too.

Ingredients

• 4 mirlitons (chayotes)
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup mushrooms, diced
• 1 bell pepper, chopped
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the mirlitons in half and scoop out the flesh.
3. Sauté the onion and garlic in olive oil until soft.
4. Add mushrooms and bell pepper, cooking for a few more minutes.
5. Mix in the mirliton flesh, salt, and pepper.
6. Stuff the mixture back into the mirliton halves.
7. Place them in a baking dish and top with cheese if desired.
8. Bake for 25-30 minutes until golden and bubbly. Enjoy!

8) Mirliton and Oyster Dressing

Mirliton and oyster dressing is a popular dish in Louisiana cuisine. This recipe brings together the unique flavors of mirlitons and fresh oysters for a delicious meal.

To make this dish, you’ll need to cook the mirlitons until tender. Then, mix them with sautéed onions, garlic, and oysters. Season everything to your taste. It’s a perfect side dish or a hearty main course.

Ingredients:

• 4 mirlitons, halved lengthwise
• 1 cup fresh oysters, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• ½ teaspoon salt
• Black pepper to taste
• 1 cup breadcrumbs

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. Boil the mirlitons in water until tender, about 30 minutes.
3. In a pan, melt the butter and sauté the onions until soft.
4. Add garlic and oysters, cooking until oysters are slightly curled.
5. Mix in the mirlitons and season with salt and pepper.
6. Stir in breadcrumbs and transfer to a baking dish.
7. Bake for 25-30 minutes until golden brown. Enjoy!

9) Cajun Spiced Mirlitons

Cajun spiced mirlitons are a delicious treat packed with flavor. You can enjoy them baked or stuffed, making them a versatile dish. The spices give a nice kick that complements the mild taste of the mirlitons.

To start, gather fresh mirlitons, shrimp, crab meat, and your favorite Cajun spices. These ingredients combine to create a satisfying meal. You can also add cheese for extra richness.

Prepare your mirlitons by cooking them until they are tender. Then, mix in your spices, seafood, and any other desired ingredients. Bake at 375°F (190°C) until golden brown.

Ingredients

• 4 mirlitons
• 1 pound shrimp, peeled and deveined
• 1 cup crab meat
• 1 tablespoon Cajun seasoning
• 1 cup shredded cheese (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the mirlitons until tender.
3. Mix shrimp, crab meat, and Cajun seasoning in a bowl.
4. Stuff the mixture into the mirlitons.
5. Top with cheese, if desired.
6. Bake for 25-30 minutes until golden brown.

10) Sautéed Mirliton with Garlic

Sautéed mirliton with garlic makes a tasty side dish. You’ll love its simple ingredients and fresh flavors.

Start by slicing the mirlitons. You can then sauté them in a pan with olive oil and minced garlic. This brings out their natural taste.

Cook the mirlitons until they are tender, which takes about 5 to 7 minutes. Season with salt, pepper, and parsley for added flavor. Enjoy this dish warm!

Ingredients

• 2 mirlitons, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 180°C).
2. Add minced garlic and sauté for 1 minute.
3. Then, add sliced mirlitons to the pan.
4. Cook for 5 to 7 minutes until tender.
5. Finally, season with salt, pepper, and parsley before serving.