10+ Mushroom Recipes Low Calorie: Delicious Dishes for Healthy Eating

Mushrooms are a fantastic ingredient to include in your meals, especially when you’re looking for low-calorie options. They add flavor and texture to dishes without packing on the calories. Whether you enjoy them sautéed, in soups, or as part of a hearty pasta, mushrooms can help you create healthy meals that satisfy your taste buds.

Cooking with mushrooms opens up a world of possibilities for delicious and nutritious dishes. You can easily incorporate them into a variety of recipes that are simple to make and great for any occasion. Plus, using low-calorie mushrooms can help you maintain a balanced diet while enjoying tasty food.

1) Garlic Butter Mushrooms

Garlic butter mushrooms are a delicious and easy side dish. They take only about 15 minutes to prepare and are packed with flavor. You can enjoy them with steak, chicken, or even on their own.

To make these mushrooms, you’ll need fresh mushrooms, butter, garlic, and herbs. The garlic butter creates a rich taste that enhances the mushrooms. This dish is low in calories and full of nutrients.

Ingredients

• 1 pound (450g) fresh mushrooms
• 4 tablespoons (60g) unsalted butter
• 4 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Cooking Instructions

1. Clean the mushrooms with a damp cloth and slice them.
2. In a skillet, melt the butter over medium heat.
3. Add minced garlic and sauté for 1 minute.
4. Add mushrooms, salt, and pepper, cooking for about 5-7 minutes.
5. Stir in parsley just before serving.

2) Healthy Mushroom Stroganoff

Healthy Mushroom Stroganoff is a delicious and comforting dish. It uses mushrooms, pasta, and a creamy sauce while keeping calories low. This recipe is easy to make and perfect for a cozy dinner.

You can use different types of mushrooms like shiitake, button, and cremini for added flavor. The creamy sauce can be made lighter by using Greek yogurt or low-fat sour cream. Pair this with whole wheat pasta for a healthy twist.

This dish is not just tasty; it’s also filling and satisfying for everyone. It’s great for vegetarians and meat lovers alike.

Ingredients

• 680g (24oz) cremini mushrooms, quartered
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 cup vegetable broth
• ½ cup Greek yogurt or low-fat sour cream
• 2 cups whole wheat pasta
• Fresh thyme for seasoning
• Olive oil for cooking

Cooking Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a pan, heat olive oil and sauté the onion and garlic until soft.
3. Add the mushrooms and cook until they release moisture.
4. Pour in vegetable broth and simmer for about 5 minutes.
5. Stir in Greek yogurt or sour cream and mix well.
6. Add the cooked pasta and fresh thyme, then serve warm.

3) Low-Calorie Garlic Mushroom Pasta

This Low-Calorie Garlic Mushroom Pasta is a tasty meal that you can enjoy guilt-free. It’s quick to prepare and packed with flavors.

You’ll use fresh ingredients like mushrooms, garlic, and whole grain pasta. This dish is both filling and healthy.

You can also add some spinach for extra nutrients. It’s easy to make and ready in about 30 minutes.

Ingredients

• 8 oz (225 g) whole grain pasta
• 2 cups (200 g) mushrooms, sliced
• 3 cloves garlic, minced
• 2 cups (60 g) fresh spinach
• 1 tablespoon olive oil
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Cooking Instructions

1. Cook the pasta according to package instructions.
2. Drain and set aside.
3. In a pan, heat olive oil over medium heat.
4. Add mushrooms and cook until tender, about 5 minutes.
5. Stir in garlic and spinach, cooking until spinach wilts.
6. Combine pasta with mushroom mixture.
7. Season with salt, pepper, and top with Parmesan if desired.

4) Vegan Mushroom Ragu

You will love making this Vegan Mushroom Ragu. It’s hearty and packed with flavor. Using a mix of mushrooms creates a meaty texture without any animal products.

Start by sautéing onions and garlic in olive oil until they’re soft. Then, add a selection of mushrooms, like button and shiitake, and let them cook down. This brings out their natural flavors.

Next, pour in some crushed tomatoes and a splash of vegetable broth. Season with herbs like thyme and basil. Let it simmer so the sauce thickens and the flavors meld together.

Serve your ragu over pasta, rice, or even polenta for a comforting meal.

Ingredients

• 2 cups mixed mushrooms
• 1 onion
• 3 cloves garlic
• 1 can crushed tomatoes
• 1 cup vegetable broth
• 1 tablespoon olive oil
• Fresh herbs (thyme and basil)

Cooking Instructions

1. Heat olive oil in a pan.
2. Sauté chopped onions and garlic until soft.
3. Add mushrooms and cook until tender.
4. Stir in crushed tomatoes and vegetable broth.
5. Season with herbs and simmer for 20 minutes.
6. Serve warm over your choice of base.

5) Creamy Mushroom Soup

Creamy mushroom soup is a delicious treat that can be made with fresh ingredients. It offers a rich flavor without adding too many calories. You’ll love how easy it is to prepare this comforting dish.

Start by sautéing onions and garlic in a pot. Then, add fresh mushrooms and cook until they soften. Pour in some vegetable broth and let it simmer. For creaminess, blend in low-fat milk or a dairy alternative.

This soup can be enjoyed warm with a slice of whole-grain bread. It’s perfect for a light lunch or as an appetizer.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 8 ounces mushrooms, sliced
• 4 cups vegetable broth
• 1 cup low-fat milk (or dairy alternative)
• Salt and pepper to taste

Cooking Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Sauté the onion and garlic until soft.
3. Add the mushrooms and cook until they release their juices.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and simmer for 15 minutes.
6. Blend in the low-fat milk and season with salt and pepper.
7. Serve warm.

6) Sauteed Balsamic Mushrooms

Sauteed balsamic mushrooms are a tasty side dish that’s easy to make. You start with fresh mushrooms, such as cremini or white button mushrooms. The rich flavor of balsamic vinegar enhances their natural taste.

Heat some olive oil and unsalted butter in a skillet over medium heat. Add minced garlic and the mushrooms, cooking until they’re tender. Then, stir in balsamic vinegar and let it simmer for a few minutes.

This dish is great on its own or as a topping for meats. You can enjoy it with your favorite meals.

Ingredients:

• 1 lb (450 g) mushrooms
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 3 tablespoons balsamic vinegar
• Salt to taste

Cooking Instructions:

1. Heat olive oil and butter in a skillet over medium heat.
2. Add minced garlic and cook for 1 minute.
3. Add mushrooms and sauté until tender, about 5-7 minutes.
4. Stir in balsamic vinegar and cook for an additional 3 minutes.
5. Season with salt to taste and serve warm.

7) Keto Garlic Mushrooms

Keto garlic mushrooms are a delicious and simple side dish perfect for your low-calorie meals. With just a few ingredients, you can create a flavorful addition to any plate.

To start, you will need fresh mushrooms, garlic, butter, and parsley. These ingredients combine beautifully to create a rich taste while keeping it keto-friendly.

Ingredients

• 1 pound (450 grams) of mushrooms
• 4 tablespoons (60 grams) of butter
• 4 cloves of garlic, minced
• Fresh parsley, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat the butter in a pan over medium heat.
2. Add the minced garlic to the butter and sauté until fragrant, about 1 minute.
3. Add the mushrooms to the pan and cook until tender, about 5-7 minutes.
4. Season with salt and pepper, then stir in chopped parsley.
5. Serve warm and enjoy your tasty keto dish!

8) Mushroom & Chickpea Curry

Mushroom and chickpea curry is a delightful dish that combines earthy flavors with creamy goodness. It’s low in calories, making it a healthy choice for your meals.

To make this curry, you will need fresh mushrooms, chickpeas, and flavorful spices. The creamy texture usually comes from coconut milk or a vegan alternative.

This dish is not only tasty but also easy to prepare. You can enjoy it with rice or naan for a complete meal.

Ingredients

• 1 cup mushrooms, sliced
• 1 can chickpeas, drained
• 1 cup coconut milk
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tsp curry powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Heat a pan over medium heat. Add chopped onion and garlic, cooking until soft.
2. Add sliced mushrooms and cook until they release moisture.
3. Stir in curry powder, chickpeas, and coconut milk.
4. Simmer for about 10 minutes.
5. Season with salt and pepper, then garnish with cilantro before serving.

9) Healthy Mushroom Tacos

Mushroom tacos are a tasty and low-calorie meal option. You can enjoy these delightful tacos without feeling guilty. Portobello mushrooms work great as they have a meaty texture.

To make the tacos, gather fresh ingredients. You can add toppings like avocado salsa and pickled onions for extra flavor. These tacos are easy to prepare and perfect for lunch or dinner.

Ingredients

• 400 g (14 oz) portobello mushrooms
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Tortillas

Cooking Instructions

1. Preheat your skillet over medium heat (about 350°F/175°C).
2. Add olive oil, then sauté the diced onion and garlic until soft.
3. Slice the portobello mushrooms and add them to the skillet.
4. Cook until the mushrooms are tender, about 5-7 minutes.
5. Season with salt and pepper.
6. Serve on warm tortillas with your choice of toppings.

10) Low-Calorie Mushroom Risotto

Low-calorie mushroom risotto is a delicious dish that is both creamy and satisfying. You can make it lighter by using less oil and butter, while still keeping those savory flavors.

You will need arborio rice, which is key for that creamy texture. Add mushrooms and fresh herbs to enhance the flavors without adding many calories.

Using vegetable or chicken broth instead of cream helps keep it light. This dish is perfect for a comforting meal without the guilt.

Ingredients

• 1 cup arborio rice
• 2 cups baby Bella mushrooms, sliced
• 1 clove garlic, minced
• 2 teaspoons olive oil
• 3 cups low-sodium vegetable or chicken broth
• Fresh herbs (like parsley or thyme)

Cooking Instructions

1. Heat olive oil in a pot over medium heat.

2. Add garlic and mushrooms. Sauté them until they become soft.

3. Stir in arborio rice and cook for 1-2 minutes.

4. Gradually add broth, one cup at a time. Stir frequently.

5. Cook until the rice is creamy and tender. This should take about 18-20 minutes.