10+ Mushrooms Tofu Recipes for Delicious Plant-Based Meals

Mushrooms and tofu are two popular ingredients in many dishes, especially in vegetarian and vegan cooking. Both provide unique flavors and textures that can enhance your meals. These ingredients offer numerous possibilities for creating delicious and healthy recipes that everyone will enjoy.

Whether you’re looking for a hearty main dish or a tasty side, combining mushrooms and tofu can lead to satisfying results. From stir-fries to baked creations, these recipes are perfect for any occasion and can be easily customized to suit your taste preferences.

1) Tofu and Mushrooms in Sweet Soy Sauce

This dish combines the hearty flavors of tofu and mushrooms in a rich sweet soy sauce. It’s simple to make and can be served over rice for a fulfilling meal.

Start by pressing the tofu to remove excess moisture. This helps it absorb the sauce better.

Cut the tofu into cubes and sauté them until golden brown. Next, add sliced mushrooms to the pan. Cook until they are tender.

Then, pour in sweet soy sauce and let everything simmer together. The sauce will add a delicious glaze to the tofu and mushrooms.

Serve your dish hot over a bowl of rice for a delightful meal.

Ingredients:

• Tofu
• Mushrooms
• Sweet soy sauce
• Vegetable oil

Cooking Instructions:

1. Press and cube the tofu.
2. Heat oil in a pan and fry the tofu until golden.
3. Add sliced mushrooms and cook until soft.
4. Pour in sweet soy sauce and simmer for a few minutes.
5. Serve over rice.

2) Dad’s Mushroom and Tofu Clay Pot

Dad’s Mushroom and Tofu Clay Pot is a delicious and satisfying vegetarian dish. It’s packed with flavors from mushrooms and tofu, making it a perfect meal for any day.

To start, you’ll need fresh mushrooms and firm tofu. These ingredients come together harmoniously in a clay pot, which helps to enhance their flavors. The dish also includes aromatic spices that add depth.

The cooking process is simple and rewarding. You pan-fry the tofu until golden and then stir-fry the mushrooms with garlic and other ingredients.

Everything cooks together in the clay pot, allowing the flavors to meld beautifully.

Ingredients

• 8 oz (225 g) firm tofu
• 4 oz (115 g) fresh mushrooms
• 2 cloves garlic
• 1 tablespoon soy sauce
• 1 tablespoon vegetable oil
• 1 cup vegetable broth

Cooking Instructions

1. Press the tofu to remove excess moisture, then cut into cubes.
2. Heat oil in a pan, and fry the tofu until golden brown.
3. Add minced garlic and mushrooms to the pan and stir-fry for about 3 minutes.
4. Transfer everything to a clay pot.
5. Pour in the vegetable broth and soy sauce, then cook on low heat for 15 minutes.

3) Tofu Mushroom Stir-Fry with Savory Sauce

Tofu mushroom stir-fry is a quick and delicious dish that you can whip up in no time. The combination of sautéed tofu and mushrooms in a savory sauce creates a meal packed with flavor.

Start by using fresh mushrooms for the best taste. Pan-fried tofu adds a satisfying texture that pairs well with the juicy mushrooms.

Serve this stir-fry over rice for a satisfying dinner. You’ll love the ease and simplicity of making this hearty meal.

Ingredients

• 14 oz (400g) firm tofu
• 8 oz (225g) mushrooms
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon scallions, chopped
• Cooked rice for serving

Cooking Instructions

1. Press and cube the tofu into bite-size pieces.
2. Heat sesame oil in a skillet over medium heat (350°F / 175°C).
3. Add tofu and cook until golden brown, about 5-7 minutes.
4. Stir in garlic and ginger, cooking for 1 minute.
5. Add mushrooms and soy sauce. Cook for another 5 minutes.
6. Garnish with scallions and serve over rice.

4) Crispy Sesame Baked Tofu and Shiitake Mushrooms

This recipe is perfect for a tasty weeknight meal. You’ll love how easy it is to prepare crispy tofu and flavorful shiitake mushrooms.

To start, press your tofu to remove extra moisture. Cut it into cubes, then coat it with oil, cornstarch, panko, and sesame seeds. This will give the tofu a nice crunch when baked.

Spread the tofu and sliced shiitake mushrooms on a baking sheet. Bake them at 400°F (200°C) for about 30 minutes, flipping them halfway through.

They will come out golden and crispy, ready to enjoy!

Ingredients

• 14 oz (400 g) extra-firm tofu
• 7 oz (200 g) shiitake mushrooms
• 4 Tbsp vegetable oil
• 2 Tbsp cornstarch
• 1 cup panko breadcrumbs
• 2 Tbsp sesame seeds
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Press and cube the tofu.
3. In a bowl, mix tofu with oil, cornstarch, panko, and sesame seeds.
4. Spread tofu and mushrooms on a baking sheet.
5. Bake for 30 minutes, flipping halfway through. Enjoy!

5) Mushrooms and Tofu with Chinese Mustard Greens

This dish combines the rich flavors of mushrooms and tofu with the fresh taste of Chinese mustard greens. It’s a wonderful choice for a healthy meal.

You’ll start with dried shiitake mushrooms. Soak them in warm water until they become soft. Then, slice firm tofu into thick pieces and pan-fry until golden.

Prepare your mustard greens by blanching them briefly. This keeps them bright and crispy.

In a large skillet, stir-fry everything together with seasonings for extra flavor.

Ingredients

• 2 ounces dried shiitake mushrooms
• 12 ounces firm tofu
• 1 pound Chinese mustard greens
• 1/4 cup cornstarch
• Salt and pepper to taste
• 1 tablespoon oil

Cooking Instructions

1. Soak shiitake mushrooms in warm water until soft.
2. Slice tofu into 1/4-inch thick pieces.
3. Heat oil in a skillet over high heat.
4. Add tofu and cook until browned, about 3–4 minutes.
5. Blanch mustard greens quickly in boiling water.
6. Stir-fry mushrooms and greens with tofu.
7. Season and serve hot.

6) Baked Miso-Glazed Tofu with Wild Mushrooms

Baked miso-glazed tofu with wild mushrooms is a tasty and easy dish to make. The miso glaze gives the tofu a rich flavor, while the wild mushrooms add a nice texture.

To start, you will cut the tofu into 8 to 10 slices. Pat each slice dry with paper towels. Then, dip each slice into a miso glaze, making sure to coat both sides.

Next, place the sliced tofu on a baking sheet and bake it in a preheated oven at 400°F (200°C) for about 15 minutes. This will make the tofu crisp and full of flavor.

Ingredients

• 1 block of firm tofu
• Miso paste
• Wild mushrooms
• Paper towels

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the tofu into 8 to 10 slices.
3. Pat the tofu dry with paper towels.
4. Dip each tofu slice into the miso glaze on both sides.
5. Place the tofu on a baking sheet.
6. Bake for 15 minutes.

7) Vegan Mushroom Ma Po Tofu

Vegan Mushroom Ma Po Tofu is a tasty and spicy dish that’s easy to make. It brings together soft tofu and flavorful mushrooms for a satisfying meal. You can prepare it in under 30 minutes.

To start, gather your ingredients. Shiitake mushrooms add a rich taste that pairs perfectly with tofu. Serve it with rice for a complete meal.

This dish is not only delicious but also packed with plant-based nutrition. You’ll love the bold flavors and comforting textures.

Ingredients

• 1 block of firm tofu
• 1 cup shiitake mushrooms, chopped
• 2 tablespoons soy sauce
• 1 tablespoon chili bean paste
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 2 green onions, chopped
• 1 tablespoon vegetable oil

Cooking Instructions

1. Press the tofu to remove excess water.
2. Cut the tofu into cubes.
3. Heat oil in a pan over medium heat (about 350°F/175°C).
4. Add garlic and ginger; sauté for 1 minute.
5. Add mushrooms and cook until soft.
6. Stir in tofu, soy sauce, and chili bean paste.
7. Cook for 5 minutes, stirring gently.
8. Top with green onions before serving.

8) Spicy Tofu and Mushroom Stir-Fry

This Spicy Tofu and Mushroom Stir-Fry is quick and tasty. It’s perfect for busy weeknights when you want a delicious meal fast.

Start by heating oil in a frying pan. Add garlic and cook until clear. Then, throw in mushrooms and black bean paste. Once that smells great, add in the tofu and your favorite sauce ingredients.

Stir it all together and let it cook until everything is heated through. Serve over rice for a complete meal.

Ingredients

• 1 block of firm tofu, diced
• 2 cups mushrooms, sliced
• 3 cloves garlic, minced
• 2 tablespoons black bean paste
• 3 tablespoons soy sauce
• 2 tablespoons vegetable oil
• Cooked rice, for serving

Cooking Instructions

1. Heat oil in a pan over medium heat (350°F or 175°C).
2. Add minced garlic and sauté for 1 minute.
3. Stir in mushrooms and black bean paste, cooking for another 2-3 minutes.
4. Add diced tofu and soy sauce; mix well.
5. Cook for an additional 5-7 minutes.
6. Serve over cooked rice. Enjoy!

9) Tofu and Mushroom Ramen

Tofu and mushroom ramen is a delicious and hearty dish that’s easy to make at home. The combination of flavors creates a comforting bowl that’s perfect for any day.

Start by sautéing your tofu and mushrooms in oil until they are golden brown. This step adds a nice texture and flavor to the meal.

Next, cook your ramen noodles according to the package instructions. Once cooked, combine them with the sautéed tofu and mushrooms in a pot with broth. Let all the ingredients simmer together to blend the flavors.

You can add vegetables like bok choy or green onions for extra color and nutrients.

Serve hot and enjoy your homemade ramen!

Ingredients:

• 1 block of firm tofu
• 2 cups of mushrooms (any type)
• 4 cups vegetable broth
• 2 packs of ramen noodles
• 1 tablespoon canola oil
• Optional: bok choy or green onions

Cooking Instructions:

1. Press and cube the tofu.
2. Heat oil in a pan over medium-high heat.
3. Add tofu and mushrooms; sauté for 5 minutes.
4. Cook ramen noodles as per package instructions.
5. In a pot, combine broth and sautéed ingredients.
6. Let simmer for 5 minutes.
7. Add cooked noodles and optional veggies, and serve hot.

10) Mushroom and Tofu Tacos

Mushroom and tofu tacos are a delicious and healthy meal option. You can enjoy them as a quick weeknight dinner or a fun gathering with friends. The combination of mushrooms and tofu adds great flavor and texture to your tacos.

Start by using fresh mushrooms, like portobello or oyster, as they provide a nice, hearty base. Cook them with tofu for a savory filling.

Add your favorite toppings like guacamole, salsa, or fresh cilantro for some extra zest.

These tacos are easy to customize based on your taste preferences. You can even spice them up with some chili powder or sprinkle lime juice on top.

Ingredients

• 1 cup mushrooms, chopped
• 1 cup firm tofu, drained and crumbled
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• Corn tortillas
• Optional toppings: guacamole, salsa, lime

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F/175°C).

2. Add chopped mushrooms and cook until they soften.

3. Stir in crumbled tofu and chili powder.

4. Cook for another 5 minutes, stirring occasionally.

5. Serve the mixture in warm corn tortillas with your favorite toppings.