10+ No Dairy No Meat Recipes for Delicious Plant-Based Meals

Exploring recipes that are free from dairy and meat can open up a world of delicious and healthy options. Many people are looking for ways to eat healthier or accommodate dietary restrictions without sacrificing flavor. You can enjoy a variety of tasty meals while sticking to these guidelines.

Whether you’re a full-time vegan, vegetarian, or just looking to reduce your intake of animal products, there are many satisfying recipes available. Discovering these dishes can lead to new culinary adventures, allowing you to experiment with ingredients like beans, lentils, and fresh vegetables.

1) Vegan White Mac and Cheese

You can enjoy a creamy, comforting bowl of Vegan White Mac and Cheese. It’s quick and simple to make, taking only about 20 minutes. This dish is perfect for any meal and a favorite among many.

To prepare, you’ll need ingredients like cashews, nutritional yeast, and pasta. These create a rich, cheesy flavor without any dairy at all.

Ingredients

• 1 cup cashews
• 1/2 cup nutritional yeast
• 2 cups unsweetened plant milk
• 1 tablespoon lemon juice
• 2 cups elbow macaroni
• Salt and pepper to taste

Cooking Instructions

1. Soak the cashews in water for 20 minutes.
2. Boil water in a pot and cook the elbow macaroni until al dente.
3. Drain the cashews and blend them with nutritional yeast, plant milk, lemon juice, salt, and pepper until smooth.
4. Combine the cooked pasta and sauce in a pot, heating until warm.
5. Serve and enjoy your tasty Vegan White Mac and Cheese!

2) Pulled Jackfruit Bowls

Pulled jackfruit bowls are a tasty, meat-free alternative that you will love. Jackfruit has a unique texture that mimics pulled meat, making it perfect for any meal. You can enjoy it with rice, quinoa, or your favorite greens.

You can spice up your pulled jackfruit with flavors like BBQ or harissa. Top it off with fresh veggies such as avocado, spring onions, or pomegranate seeds for extra crunch and color. This dish is not only delicious but also quite satisfying.

Ingredients

• 1 can of young green jackfruit
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 2 tablespoons BBQ sauce or harissa
• 1 teaspoon olive oil
• Salt and pepper to taste
• Cooked rice or quinoa
• Toppings: avocado, pomegranate seeds, spring onions

Cooking Instructions

1. Drain and rinse the jackfruit.
2. Heat olive oil in a pan over medium heat.
3. Add onion and garlic. Cook until soft.
4. Add jackfruit, broth, and BBQ sauce or harissa.
5. Simmer for 20 minutes, shredding the jackfruit with a fork.
6. Serve over rice or quinoa and add your favorite toppings.

3) Firecracker Vegan Lettuce Wraps

Firecracker vegan lettuce wraps are a tasty and fresh meal choice. You can easily prepare them for yourself or a gathering. The combination of crispy tofu, flavorful noodles, and a creamy sauce makes this dish a hit.

You’ll love how simple it is to create these vibrant wraps. All you need is some lettuce leaves, tofu, and your favorite veggies. The special sauce adds a nice kick!

Ingredients

• 1 block firm tofu
• 1 cup brown rice noodles
• 1 cup lettuce leaves (like butter or romaine)
• 1/4 cup sesame sauce
• 1 tablespoon soy sauce
• 1 teaspoon chili paste (optional)
• Fresh vegetables (like carrots or bell peppers)

Cooking Instructions

1. Press the tofu to remove excess water, then cut it into small cubes.
2. Cook the rice noodles according to package instructions.
3. Stir-fry the tofu until golden brown.
4. Mix in the vegetables and sauces, cooking for a few minutes.
5. Serve the mixture in lettuce leaves and enjoy!

4) Buffalo Cauliflower Quesadillas

Buffalo cauliflower quesadillas are a tasty and spicy option for a meatless meal. You’ll love how easy they are to make and how satisfying they taste. These quesadillas are perfect for lunch or dinner.

To start, you’ll need to prepare the cauliflower. Toss it with olive oil, garlic powder, and buffalo sauce. Then, roast it in the oven at 400°F (200°C) until tender.

Once roasted, mix the cauliflower with your favorite vegan cheese. Place it between tortillas and cook them on a skillet until crispy.

Serve these with a side of dairy-free ranch or any dip you like!

Ingredients

• 1 head cauliflower
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 cup buffalo sauce
• 1 cup vegan cheese
• Tortillas

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine cauliflower, olive oil, garlic powder, and buffalo sauce.
3. Spread the cauliflower mixture on a baking sheet.
4. Roast for about 20 minutes or until tender.
5. Mix the roasted cauliflower with vegan cheese.
6. Place the mixture between tortillas.
7. Cook the quesadillas in a skillet until crispy on both sides.

5) Bang Bang Broccoli

Bang Bang Broccoli is a tasty, plant-based dish that you can make easily. It’s crispy and has a nice spicy kick, perfect for a snack or side.

You will need fresh broccoli, panko breadcrumbs, and a spicy mayo sauce. This recipe is great for anyone who loves bold flavors without dairy or meat.

Cooking this dish only takes about 20 minutes. It’s a fast option when you want something delicious and satisfying. You can even serve it as an appetizer at your next gathering.

Ingredients

• 1 head of broccoli
• 1 cup panko breadcrumbs
• 1/2 cup plant-based mayo
• 2 tablespoons sriracha
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the broccoli into bite-sized pieces.
3. Mix the mayo and sriracha in a bowl.
4. Dip broccoli in the mayo and coat with panko.
5. Arrange on a baking sheet and bake for 15-20 minutes until crispy.

6) Mushroom Bourguignon

Mushroom Bourguignon is a delicious and hearty dish that is perfect for a no dairy, no meat meal. This recipe features meaty mushrooms that simmer in a rich, flavorful broth. It’s a great option for a cozy dinner.

You will love the combination of mushrooms, onions, garlic, and carrots. These ingredients create a warm and comforting taste that everyone can enjoy. Serve it over creamy mashed potatoes for a complete meal.

Ingredients

• 1 lb (450 g) mushrooms, sliced
• 1 onion, chopped
• 2 carrots, diced
• 3 cloves garlic, minced
• 2 cups (480 ml) vegetable broth
• 1 cup (240 ml) red wine (optional)
• 2 tbsp soy sauce
• 1 tbsp flour
• 2 tsp fresh thyme
• Salt and pepper to taste

Cooking Instructions

1. Heat a pan over medium heat.
2. Add the onions and garlic, cooking until soft.
3. Stir in the mushrooms and carrots, cooking until tender.
4. Sprinkle in the flour, then add the wine (if using) and broth.
5. Add soy sauce and thyme.
6. Simmer for 20 minutes, seasoning with salt and pepper.
7. Serve warm over mashed potatoes.

7) One-Hour Vegan Pot Pies

Vegan pot pies are a comforting and delicious meal that you can make in just one hour. They are a great choice for dinner, especially on cooler days.

You can fill them with your favorite vegetables and tofu for added protein. The homemade biscuit topping makes it extra special.

You will love how easy it is to create this hearty dish. Serve it warm, and enjoy every bite!

Ingredients

• 1 pie crust
• 1 tablespoon olive oil
• 2 large potatoes, diced
• 1 onion, diced
• 2 carrots, diced
• 2 garlic cloves, minced
• 1/2 cup mushrooms, diced
• 1 cup vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a pan, heat olive oil over medium heat.
3. Add onion and garlic; sauté until soft.
4. Add the potatoes, carrots, and mushrooms. Cook for 5-7 minutes.
5. Pour in vegetable broth; season with salt and pepper.
6. Simmer for 10 minutes until veggies are tender.
7. Fill pie crust with the vegetable mixture.
8. Top with biscuits if desired.
9. Bake for 25 minutes until golden brown.

8) Vegan “Meatball” Subs

Vegan “meatball” subs are a tasty and satisfying meal. You can enjoy delicious meatballs made from beans, lentils, or chickpeas, all packed with flavor. Pair these with a rich marinara sauce on a warm sub roll for a delightful experience.

Try topping your sub with dairy-free cheese for an extra cheesy bite. Fresh basil or a sprinkle of nutritional yeast can add more flavor. Your family and friends will love this meatless option!

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup grated nutritional yeast
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Marinara sauce
• Sub rolls
• Dairy-free cheese (optional)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mash the chickpeas and mix with breadcrumbs, nutritional yeast, and seasonings.
3. Form the mixture into small balls and place on a baking sheet.
4. Bake for 20 minutes, turning halfway through.
5. Heat the marinara sauce in a pan.
6. Serve the meatballs in sub rolls, topped with sauce and cheese. Enjoy!

9) Roasted Broccoli Quinoa Salad

This Roasted Broccoli Quinoa Salad is a nutritious and satisfying dish that’s perfect for any meal. The combination of roasted broccoli and quinoa makes it colorful and vibrant.

You can easily customize this salad by adding your favorite vegetables or seeds. The flavors come together beautifully with a simple dressing, enhancing the taste without dairy or meat.

Ingredients

• 1 cup quinoa
• 2 cups broccoli florets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon, juiced
• Optional: nuts or seeds for topping

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse the quinoa and cook it according to package instructions.
3. Toss broccoli with olive oil, salt, and pepper. Roast for 20 minutes.
4. In a large bowl, mix cooked quinoa, roasted broccoli, and lemon juice.
5. Add nuts or seeds if desired. Serve warm or chilled.

10) Black Bean Salsa

Black bean salsa is a delicious and easy recipe that’s perfect for any occasion. It’s fresh, colorful, and bursting with flavor. You can enjoy it as a dip, a topping, or a side dish.

To make this salsa, start with black beans and combine them with chopped tomatoes, corn, and bell peppers. Then, add some lime juice and fresh cilantro for extra zest. You can mix in your favorite spices to customize the taste.

This salsa is not only tasty but also packed with nutrition. It’s vegan, gluten-free, and full of fiber. Serve it with tortilla chips or use it in wraps for a refreshing meal option.

Ingredients

• 1 can black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cup corn (fresh or canned)
• 1 red bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. Combine black beans, tomatoes, corn, and bell pepper in a bowl.
2. Add chopped cilantro and lime juice.
3. Season with salt and pepper.
4. Mix well.
5. Serve chilled or at room temperature.