10+ No Egg or Dairy Recipes for Tasty Plant-Based Meals

10+ No Egg or Dairy Recipes for Tasty Plant-Based Meals

ByCook Fanatic Team Reading Time: 8 minutes

Many people want delicious meals that fit their dietary needs. If you are avoiding eggs and dairy, there are plenty of tasty recipes to try. Exploring no egg or dairy recipes can open up a world of flavorful and satisfying dishes that everyone can enjoy.

A kitchen counter with a variety of fruits, vegetables, grains, and plant-based ingredients arranged neatly for cooking

Whether you have allergies, follow a specific diet, or simply want to cut back on these ingredients, you’ll find diverse options that don’t compromise on taste. With a little creativity, you can whip up meals that are both enjoyable and nutritious.

1) Chickpea Omelette

A chickpea omelette is a delicious and healthy option for breakfast or any meal. It’s made from chickpea flour, which is rich in protein and naturally gluten-free. This recipe is perfect if you’re avoiding eggs and dairy.

You will enjoy its soft texture and can add your favorite vegetables for extra flavor. Spinach, tomatoes, and bell peppers work well. Cooking these omelettes is simple and quick.

A chickpea omelette sizzling on a non-stick skillet, surrounded by colorful chopped vegetables and a sprinkle of herbs

Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • Optional: chopped veggies (spinach, tomatoes, bell peppers)

Cooking Instructions

  1. In a bowl, mix chickpea flour, water, turmeric, salt, and baking powder until smooth.
  2. Heat a non-stick skillet over medium heat (350°F or 175°C).
  3. Pour the batter into the skillet and spread it evenly.
  4. Cook for 5-7 minutes or until the edges lift easily.
  5. Add veggies on one half, fold, and cook for another 3-4 minutes.

2) Vegan Mac and Cheese

Vegan mac and cheese is a delicious twist on the classic comfort food. It’s creamy and cheesy without any dairy or eggs. You can enjoy this dish with simple ingredients and easy steps.

For a quick recipe, try using cashews to create a creamy sauce. Nutritional yeast adds a cheesy flavor. You can also throw in your favorite veggies for extra nutrition.

This dish is perfect for family dinners or a cozy night in. Serve it hot for a comforting meal.

A bowl of creamy vegan mac and cheese with a golden breadcrumb topping, served on a rustic wooden table

Ingredients

  • 1 cup raw cashews
  • 1/4 cup nutritional yeast
  • 1 cup vegetable broth
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 8 oz pasta (macaroni or shells)
  • Salt and pepper to taste

Cooking Instructions

  1. Soak cashews in water for at least 2 hours.
  2. Cook the pasta according to package instructions.
  3. Drain and rinse the cashews.
  4. Blend cashews, nutritional yeast, vegetable broth, lemon juice, and garlic powder until smooth.
  5. Combine the sauce with cooked pasta.
  6. Season with salt and pepper.

3) Coconut Milk Pancakes

Coconut milk pancakes are a delicious way to enjoy breakfast without eggs or dairy. They are light, fluffy, and have a hint of coconut flavor that adds a special touch. You can easily whip them up with just a few simple ingredients.

To make these pancakes, you’ll need all-purpose flour, baking powder, sugar, salt, and canned coconut milk. These ingredients come together to create a tasty batter that cooks up perfectly in a hot pan.

Serve your pancakes warm, topped with coconut flakes and a drizzle of maple syrup for extra sweetness.

A stack of coconut milk pancakes topped with fresh fruit and drizzled with syrup, served on a rustic wooden table

Ingredients

  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1 cup canned coconut milk
  • Oil for cooking

Cooking Instructions

  1. In a bowl, mix the flour, baking powder, sugar, and salt.
  2. Stir in the coconut milk until smooth.
  3. Heat oil in a pan over medium heat (350°F or 175°C).
  4. Pour batter into the pan and cook until bubbles form.
  5. Flip and cook until golden brown. Enjoy!

4) Almond Milk Ice Cream

Almond milk ice cream is a tasty treat you can enjoy without eggs or dairy. It is smooth and creamy, making it a great choice for everyone, including those with dietary restrictions.

You can make this ice cream using just a few simple ingredients. Vanilla, chocolate, or even fruity flavors are easy to customize based on your taste.

This recipe typically requires minimal preparation time and does not need an ice cream maker. Just mix, freeze, and enjoy!

A serene kitchen counter with ingredients for almond milk ice cream - almonds, vanilla, and a blender

Ingredients

  • 2 cups almond milk
  • 1/2 cup sweetener (like maple syrup or agave)
  • 1 tsp vanilla extract

Cooking Instructions

  1. In a bowl, mix the almond milk, sweetener, and vanilla extract.
  2. Pour the mixture into a container.
  3. Freeze for about 4-5 hours.
  4. Stir every hour to keep it creamy.
  5. Serve and enjoy!

5) Cashew Cheese Spread

Cashew cheese spread is a tasty and creamy alternative to traditional cheese. It’s easy to make and rich in flavor. You can use it as a dip, spread, or filling.

To start, soak raw cashews in water for at least four hours. You can also use boiled water for a quicker soak. Once soft, drain and rinse the cashews.

In a blender, combine the soaked cashews with your favorite seasonings. This could include garlic powder, lemon juice, and salt. Blend until smooth and creamy.

Serve your cashew cheese spread with fresh vegetables, bread, or crackers. It’s perfect for parties or a snack at home.

A wooden cutting board with various nuts, nutritional yeast, and spices scattered around a food processor blending together a creamy cashew cheese spread

Ingredients

  • 1 cup raw cashews
  • 1/4 cup water
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt to taste

Cooking Instructions

  1. Soak the cashews for at least four hours or use boiling water for 20 minutes.
  2. Drain and rinse the cashews.
  3. Add all ingredients to a blender.
  4. Blend until smooth and creamy.
  5. Serve immediately or store in the fridge.

6) Tofu Scramble

Tofu scramble is a delicious and protein-packed alternative to scrambled eggs. It is easy to prepare and perfect for breakfast or brunch.

Start by crumbling firm tofu into a bowl. You can use your hands or a fork to break it apart. The texture should be similar to scrambled eggs.

Next, add some spices like turmeric for color and flavor. You can also mix in veggies like spinach, bell peppers, or onions for added nutrition and taste.

Cook the tofu in a skillet over medium heat for about 5 to 7 minutes. Stir often until it’s heated through and slightly golden.

Feel free to serve it with toast or a side of breakfast potatoes for a complete meal.

A sizzling skillet filled with colorful vegetables and crumbled tofu, surrounded by a variety of herbs and spices

Ingredients

  • 1 block of firm tofu
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • 1 cup chopped vegetables (like spinach, bell peppers, or onions)
  • Cooking oil

Cooking Instructions

  1. Crumble the tofu into a bowl.
  2. Add turmeric, salt, and pepper.
  3. Heat oil in a skillet over medium heat.
  4. Add tofu and veggies to the skillet.
  5. Cook for 5 to 7 minutes, stirring occasionally.

7) Quinoa Stuffed Peppers

Quinoa stuffed peppers are a delicious and healthy meal that you can easily prepare. They offer a mix of flavors and are packed with nutrients.

You can use bell peppers of any color. Just hollow them out and fill them with a tasty quinoa mixture. Ingredients like black beans, corn, and spices add extra flavor and texture.

These peppers are not only vegan but also gluten-free. They make a great dish for meal prep or family dinners. Bake them in the oven at 375°F (190°C) until the peppers are tender.

A colorful array of quinoa-stuffed peppers, surrounded by fresh herbs and spices, with no eggs or dairy in sight

Ingredients

  • 4 bell peppers
  • 1 cup cooked quinoa
  • 1 can black beans, drained
  • 1 cup corn
  • 1 cup pico de gallo
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Cooking Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a bowl, mix cooked quinoa, black beans, corn, pico de gallo, and spices.
  4. Stuff the mixture into the hollowed peppers.
  5. Place the peppers in a baking dish and cover with foil.
  6. Bake for 25-30 minutes until the peppers are tender. Enjoy!

8) Vegan Chocolate Mousse

Vegan chocolate mousse is a rich and creamy dessert that you can easily make without eggs or dairy. It’s perfect for satisfying your sweet tooth and impressing your guests.

You only need a few simple ingredients. This dessert can be ready in no time. Just blend and chill it for a delightful treat.

You can use dark chocolate for a deep flavor or opt for lighter chocolate varieties. Adding a bit of vanilla extract enhances the taste.

Top your mousse with fresh fruits, like berries, for a fresh twist. This adds color and flavor, making your dessert even more appealing.

A bowl of creamy vegan chocolate mousse topped with fresh berries and a sprinkle of cocoa powder sits on a rustic wooden table

Ingredients

  • 1 cup dark chocolate, dairy-free
  • 1 can coconut cream, chilled
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

Cooking Instructions

  1. Melt the chocolate in a microwave or double boiler.
  2. In a bowl, whip the coconut cream until light and fluffy.
  3. Stir in the melted chocolate, maple syrup, and vanilla.
  4. Spoon the mousse into serving dishes and chill for 30 minutes before serving.

9) Dairy-Free Spinach Pesto

Dairy-free spinach pesto is a quick and delicious alternative to traditional pesto. You can make it in just five minutes, perfect for busy days.

To make this creamy sauce, you will need fresh ingredients like spinach, basil, garlic, and nuts. Using olive oil will give it a rich flavor without dairy.

This pesto works well as a pasta sauce, sandwich spread, or a dip for veggies. You can even add it to grain bowls for extra flavor.

A vibrant bunch of fresh spinach and basil leaves being blended with garlic, pine nuts, and olive oil in a food processor

Ingredients

  • 2 cups fresh spinach
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts or walnuts
  • 2 cloves garlic
  • 1/3 cup extra virgin olive oil
  • Salt to taste

Cooking Instructions

  1. In a blender or food processor, combine the spinach, basil, nuts, and garlic.
  2. Blend while slowly adding olive oil until smooth.
  3. Season with salt to taste. Enjoy!

10) Eggless French Toast

Making eggless French toast is simple and delicious. You can enjoy a warm breakfast without using eggs or dairy.

To create the batter, start with non-dairy milk like soy or almond. Mix in cornstarch for thickness, and add cinnamon and vanilla for flavor.

Dip your bread slices into the mixture, ensuring they are well coated. Heat a skillet over medium heat (about 350°F or 175°C) and cook the bread until it’s golden brown on both sides.

Serve with syrup, fresh fruit, or your favorite toppings for a tasty treat!

Ingredients

  • 1 cup non-dairy milk
  • 2 tablespoons cornstarch
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 4 slices bread

Cooking Instructions

  1. In a bowl, mix non-dairy milk, cornstarch, cinnamon, and vanilla.
  2. Then, dip bread slices in the mixture.
  3. Heat a skillet over medium heat.
  4. Cook each slice until they turn golden brown on both sides.
  5. Serve with your favorite toppings.

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