10+ Noom Diet Plan Recipes for Lunch to Keep You Energized

Finding tasty meals that support your weight loss goals can be a challenge. The Noom diet plan focuses on healthy eating habits, making it easier for you to choose meals that are both nutritious and satisfying. This article will share a variety of delicious lunch recipes designed to fit within the Noom framework.

Lunchtime doesn’t have to be boring or unhealthy. With a bit of creativity and planning, you can enjoy a range of flavors while staying on track with your diet. These recipes will help you maintain your energy levels throughout the day while providing essential nutrients to nourish your body.

1) Tuna Hummus Salad with Whole-Grain Crackers

For a quick and healthy lunch, try this Tuna Hummus Salad with whole-grain crackers. It’s a delicious twist on traditional tuna salad. Using hummus instead of mayonnaise adds creaminess with fewer calories.

You’ll want to start with canned tuna. Mix it with hummus, diced pickles, and a little mustard for extra flavor. Serve it on whole-grain crackers for a satisfying crunch.

This recipe is simple to make and packed with protein. Plus, it’s perfect for meal prep!

Ingredients

• 1 can of tuna (5 oz)
• 3 tablespoons of hummus
• 1 tablespoon of pickles, diced
• 1 teaspoon of mustard
• Whole-grain crackers

Cooking Instructions

1. Open the can of tuna and drain excess liquid.
2. In a bowl, combine tuna, hummus, pickles, and mustard.
3. Mix until well combined.
4. Serve on whole-grain crackers. Enjoy!

2) Chicken Quesadillas with Fresh Salsa

Chicken quesadillas are a tasty and filling lunch option. They are simple to make and can be loaded with your favorite ingredients. You can enjoy them with fresh salsa for extra flavor.

Start by cooking seasoned chicken and mixing it with cheese and veggies. You can use peppers, onions, and even some spinach. Place the mixture in a tortilla, fold it, and cook it until crispy.

For the fresh salsa, combine diced tomatoes, onions, and cilantro with a squeeze of lime juice. This will brighten up your dish. Serve the quesadillas hot with a side of salsa for dipping.

Ingredients

• 2 cooked chicken breasts, shredded
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 bell pepper, diced
• 1 onion, diced
• 4 tortillas
• 1 cup diced tomatoes
• 1/4 cup chopped onions
• 1/4 cup chopped cilantro
• Juice of 1 lime

Cooking Instructions

1. In a skillet, cook diced onions and bell peppers until soft.
2. Add shredded chicken and mix well.
3. Place the mixture on half of each tortilla, sprinkle cheese, and fold.
4. Cook in a pan over medium heat (about 350°F or 175°C) until golden brown on both sides.
5. For the salsa, mix tomatoes, onions, cilantro, and lime juice in a bowl.
6. Serve quesadillas with fresh salsa on the side.

3) Classic Egg Salad on Mixed Greens

Classic egg salad is a tasty and easy meal that you can enjoy for lunch. This dish combines hard-boiled eggs with creamy dressing and fresh ingredients. It’s perfect served on a bed of mixed greens.

To make your egg salad, start with boiled eggs. You can mix them with Greek yogurt or light mayonnaise for a healthier option. Add in some chopped celery and red onion for crunch.

Place the egg salad on top of a mix of leafy greens like spinach and arugula. You can add a sprinkle of salt and pepper to taste. Enjoy it on its own or with whole-grain toast for a complete meal.

Ingredients

• 4 hard-boiled eggs
• 2 tablespoons Greek yogurt or light mayonnaise
• 1 stalk celery, chopped
• 2 tablespoons red onion, diced
• Salt and pepper to taste
• Mixed greens (spinach, arugula)

Cooking Instructions

1. Peel and chop the hard-boiled eggs.
2. In a bowl, combine chopped eggs, Greek yogurt, celery, and onion.
3. Add salt and pepper, then mix well.
4. Serve the egg salad on a bed of mixed greens.

4) Grilled Chicken Veggie Wrap

A grilled chicken veggie wrap is a tasty choice for lunch. It combines lean protein with fresh vegetables, making it healthy and satisfying.

Start by grilling your chicken until it’s done, around 165°F (75°C). Once cooked, slice the chicken into strips. Then, gather your favorite veggies like lettuce, bell peppers, and tomatoes.

Take a whole-grain wrap and layer the chicken and veggies inside. You can add some light dressing or hummus for extra flavor. Roll it up tightly and enjoy!

Ingredients

• 1 grilled chicken breast
• Whole-grain wrap
• Lettuce
• Bell peppers
• Tomatoes
• Light dressing or hummus (optional)

Cooking Instructions

1. Grill the chicken breast until it reaches 165°F (75°C).
2. Slice the chicken into strips.
3. Wash and slice the vegetables.
4. Lay the chicken and veggies on the wrap.
5. Add dressing or hummus if desired.
6. Roll up the wrap tightly and serve.

5) Thai Chicken Peanut Lettuce Tacos

These Thai Chicken Peanut Lettuce Tacos are a delicious and healthy choice for lunch. The crunchy lettuce wraps make a perfect base for the savory chicken and creamy peanut sauce. You will love how easy they are to make!

Start with lean ground chicken, and season it with spices. Add your favorite veggies like bell peppers and carrots for extra crunch. The peanut sauce adds a rich flavor that ties it all together.

Ingredients

• 1 lb ground chicken
• 1-2 tablespoons avocado oil
• 1 small yellow onion, chopped
• 2 cups mixed veggies (bell peppers, carrots)
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon sriracha (optional)
• Lettuce leaves for wrapping

Cooking Instructions

1. Heat oil in a skillet over medium heat (about 350°F or 175°C).
2. Add the chopped onion and sauté until soft.
3. Stir in the ground chicken and cook until browned.
4. Add mixed veggies and cook until tender.
5. In a bowl, mix peanut butter, soy sauce, and sriracha.
6. Serve the chicken mixture in lettuce leaves drizzled with peanut sauce.

6) Cuban Sandwich Quesadilla

A Cuban Sandwich Quesadilla combines classic flavors in a fun way. You’ll enjoy layers of roast pork, ham, Swiss cheese, pickles, and mustard all melted inside a crispy tortilla.

This dish is quick to make, perfect for lunch or dinner. You can even use leftover pork for added convenience. Just heat it up, layer the ingredients, and cook until crispy.

Enjoy this delicious twist on a classic sandwich that is sure to satisfy your cravings!

Ingredients

• 1 large tortilla
• 1 tbsp mustard
• 2 oz roast pork, shredded
• 2 oz ham, sliced
• 2 oz Swiss cheese, shredded
• 2-3 pickles, sliced

Cooking Instructions

1. Heat a nonstick skillet over medium heat (about 350°F or 175°C).
2. Lay the tortilla flat in the skillet.
3. Spread mustard on one half of the tortilla.
4. Layer with roast pork, ham, Swiss cheese, and pickles.
5. Fold the tortilla in half and cook for 3-4 minutes until golden brown.
6. Flip and cook the other side for 2-3 minutes. Enjoy!

7) Greek Chicken Bowls with Kalamata Olives

Greek Chicken Bowls with Kalamata Olives are a tasty and healthy meal choice. The bowl includes grilled chicken, fresh vegetables, and delicious olives. This dish is not only filling but also packed with Mediterranean flavors.

To make this dish, you’ll need to prepare the chicken and the toppings. Start with grilled chicken seasoned with lemon juice and spices. Add in diced cucumbers, tomatoes, and Kalamata olives for a nice crunch.

Serve over a bed of rice or quinoa for a hearty meal. You can also drizzle some tahini sauce on top for extra flavor.

Ingredients

• 1 lb chicken breast
• 1 cup cooked rice or quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Preheat your grill to 375°F (190°C).
2. Season the chicken with olive oil, lemon juice, salt, and pepper.
3. Grill the chicken for about 6-7 minutes per side, until fully cooked.
4. Slice the cooked chicken.
5. In a bowl, layer rice or quinoa, topped with chicken, cucumbers, tomatoes, and olives.
6. Drizzle with tahini sauce if desired and serve.

8) Avocado and Egg Salad Toast

This Avocado and Egg Salad Toast is a tasty and healthy lunch option. It combines creamy avocado with hard-boiled eggs for a satisfying meal. You can enjoy it on whole-wheat toast for added fiber.

To make it even better, add a sprinkle of salt and a dash of lemon juice for flavor. If you like a bit of heat, consider mixing in some hot sauce. This dish is simple and quick to prepare.

Ingredients

• 1 ripe avocado
• 2 hard-boiled eggs
• 1 slice whole-wheat toast
• ½ teaspoon lemon juice
• Pinch of salt
• Optional: hot sauce

Cooking Instructions

1. Toast the whole-wheat bread until golden brown.
2. In a bowl, mash the avocado with a fork.
3. Chop the hard-boiled eggs and mix them with the avocado.
4. Add lemon juice and salt, and mix well.
5. Spread the mixture on the toast and add hot sauce if desired.

9) Turkey Mince Chilli with Brown Rice

Turkey mince chili is a tasty option for lunch. It’s easy to make and packed with flavor. Using brown rice adds a healthy whole grain twist to the meal.

You’ll need lean turkey mince to keep it healthy. Combine that with beans, tomatoes, and spices for a delicious dish. This recipe is a great way to get protein and fiber in your diet.

You can enjoy it right away or store it for later. It reheats well, making it perfect for meal prep.

Ingredients

• 1 pound (450g) turkey mince
• 1 cup (200g) brown rice
• 1 can (15 oz or 425g) kidney beans, drained
• 1 can (15 oz or 425g) diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons chili powder
• Salt and pepper to taste

Cooking Instructions

1. Cook the brown rice according to package instructions.
2. In a large pot, sauté onion and garlic until soft.
3. Then, add turkey mince and cook until it browns.
4. Stir in beans, tomatoes, chili powder, salt, and pepper.
5. Simmer for 20-30 minutes on low heat.
6. Serve the chili over the brown rice.

10) Mediterranean Veggie Pita with Hummus

A Mediterranean veggie pita with hummus is a delicious and healthy lunch option. It’s simple to make and packed with flavor. You can enjoy it warm or cold, making it perfect for any day.

To prepare, you will need whole wheat pita, hummus, and fresh veggies like shredded carrots and spinach. You can also add some feta cheese for extra flavor.

This meal is highly customizable. Feel free to use any vegetables you have on hand. You can even toast the pita for a nice crunch.

Ingredients

• 1 whole wheat pita
• 1/4 cup hummus
• 1/4 cup shredded carrots
• 1/4 cup fresh spinach
• Optional: crumbled feta cheese

Cooking Instructions

1. Slice the pita in half to form pockets.
2. Spread hummus inside each pocket.
3. Fill with shredded carrots and spinach.
4. Add feta cheese if desired.
5. Enjoy fresh or toast lightly in a pan at 350°F (175°C) for a warm pita.