10+ Optavia Lean and Green Recipes 51 Cabbage for a Healthy Meal Plan

If you’re looking for tasty and nutritious meals, Optavia lean and green recipes featuring cabbage are a great choice. These recipes make it easy to stay on track with your healthy eating goals while enjoying delicious dishes. Cabbage is versatile, low in calories, and packed with nutrients, making it an excellent ingredient for a variety of recipes.

In this article, you’ll discover simple and satisfying ways to incorporate cabbage into your meals. From savory casseroles to flavorful stir-fries, these dishes will help keep your meals exciting and aligned with your health journey. You’ll find that eating healthy doesn’t have to be boring or bland!

1) Unstuffed Cabbage Roll Soup

Unstuffed Cabbage Roll Soup is a warm and hearty dish perfect for chilly days. It brings together the great flavors of stuffed cabbage without the hassle of rolling leaves. This recipe is simple and comforting.

To start, you will need ground beef, cabbage, tomatoes, garlic powder, and beef broth. You can easily adjust the recipe to fit your taste.

Ingredients

• 1 pound ground beef
• 4 cups chopped cabbage
• 1 can diced tomatoes
• 1 teaspoon garlic powder
• 4 cups beef broth
• Salt and pepper to taste
• Optional: steak sauce

Cooking Instructions

1. In a large pot, brown the ground beef over medium heat.
2. Add chopped cabbage and cook until it begins to soften.
3. Stir in tomatoes, garlic powder, and beef broth.
4. Bring the mixture to a boil, then cover and reduce heat.
5. Simmer for about 30 minutes, until cabbage is tender.

2) Eggroll in a Bowl Delight

Eggroll in a Bowl is a tasty and simple dish that fits perfectly into your Optavia lean and green recipes. It combines fresh vegetables with lean protein, offering a satisfying meal without the extra carbs.

Using shredded cabbage and other colorful veggies, this dish brings a burst of flavor. You can customize it by adding your choice of protein, like chicken or tofu.

It’s a quick recipe that is both filling and nutritious. You’ll love how easy it is to prepare on a busy day!

Ingredients

• 1 cup shredded cabbage
• 1/2 cup broccoli slaw
• 6.25 oz cooked lean meat (chicken, turkey, or tofu)
• 1/4 cup broth (beef or vegetable)
• 2 tablespoons low-sodium soy sauce
• 2 teaspoons minced garlic
• 2 teaspoons fresh ginger, grated
• Optional: sliced green onions for garnish

Cooking Instructions

1. In a pan, add broth and heat on medium.
2. Stir in shredded cabbage and broccoli slaw.
3. Cook for about 3-5 minutes until veggies soften.
4. Add protein, garlic, and ginger. Stir well.
5. Pour in soy sauce and cook for 2 more minutes.
6. Serve hot and garnish with green onions if desired. Enjoy!

3) Beef & Cabbage Casserole

You will love making this Beef & Cabbage Casserole. It combines ground beef, cabbage, tomatoes, and mozzarella cheese for a filling meal. The simple seasonings bring out the flavors nicely.

Start by browning the ground beef in a skillet until it’s cooked through. Drain any excess fat. Then, add chopped cabbage and let it wilt a little.

Next, mix in diced tomatoes and seasonings. Top everything with mozzarella cheese before baking.

Ingredients

• 1 pound (450 g) ground beef
• 4 cups (about 300 g) chopped cabbage
• 1 can (14 oz or 400 g) diced tomatoes
• 1 cup (about 100 g) shredded mozzarella cheese
• Salt and pepper to taste
• 1 teaspoon Italian seasoning (optional)

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. In a skillet, brown the ground beef over medium heat.
3. Drain excess fat and add the cabbage.
4. Cook until the cabbage starts to wilt.
5. Stir in the diced tomatoes, salt, pepper, and Italian seasoning.
6. Pour the mixture into a baking dish.
7. Top with mozzarella cheese.
8. Bake for 25-30 minutes until the cheese is melted and bubbly.

4) Perfect Lean and Green Coleslaw

You can make a delicious and healthy coleslaw that fits well into your Optavia plan. This recipe is simple and uses fresh ingredients. It’s a great side dish for any meal.

Start with a bag of shredded cabbage, around 14 ounces or about 6 cups. You can choose a mix that includes carrots for added color and flavor.

For the dressing, mix 1/4 cup of apple cider vinegar and 3/4 cup of plain Greek yogurt. This combo adds a tangy taste and keeps it creamy.

Next, toss everything together in a large bowl. Serve it chilled for the best flavor.

Ingredients

• 1 bag (14 oz) shredded cabbage
• 1/4 cup apple cider vinegar
• 3/4 cup plain Greek yogurt

Cooking Instructions

1. In a large bowl, combine shredded cabbage.
2. In a separate bowl, mix apple cider vinegar and Greek yogurt.
3. Pour the dressing over the cabbage and toss well.
4. Chill in the refrigerator before serving.

5) Cabbage and Ground Beef Skillet

Cabbage and Ground Beef Skillet is a simple and tasty dish. It combines the flavors of beef and cabbage for a hearty meal. This recipe is perfect for a quick dinner.

To start, you will need some basic ingredients. You will chop cabbage and onion, and gather ground beef, garlic, and diced tomatoes. The spices help enhance the flavor of the dish.

Ingredients

• 1 small cabbage, chopped
• 1 lb ground beef
• 1 can (15 oz) diced tomatoes
• 1 cup onions, chopped
• 2 garlic cloves, minced
• 1 tablespoon bouillon powder

Cooking Instructions

1. In a large skillet, brown the ground beef over medium heat.
2. Add the chopped onions and minced garlic; cook until the onions are translucent.
3. Stir in the chopped cabbage and diced tomatoes.
4. Cook until the cabbage is tender, about 5-7 minutes. Enjoy!

6) Green Cabbage Stir-Fry

Green cabbage stir-fry is a quick and healthy dish that’s perfect for a lean and green meal. It’s packed with flavor and makes a great base for lean proteins like beef or chicken. The sweet and savory taste will keep you coming back for more.

To start, you’ll need fresh green cabbage and your choice of protein. You can add vegetables like bell peppers or carrots for extra color and nutrition.

This stir-fry cooks in just minutes, making it a great option for busy nights.

Ingredients

• 4 cups chopped green cabbage
• 1 cup sliced bell peppers
• 1 cup cooked lean beef or chicken
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat the olive oil in a large pan over medium heat (about 350°F or 175°C).
2. Add the chopped cabbage and bell peppers. Stir-fry for 5 minutes until tender-crisp.
3. Add the cooked protein and soy sauce. Cook for another 2-3 minutes.
4. Season with salt and pepper before serving. Enjoy!

7) Lean Turkey Cabbage Wraps

Lean turkey cabbage wraps are a healthy and tasty option. They are easy to prepare and perfect for a quick meal or snack. Using cabbage leaves instead of bread makes them a great choice for lean and green eating.

Start by cooking ground turkey in a pan until it is no longer pink. You can add seasonings like ginger and a splash of soy sauce for flavor. Once the turkey is cooked, assemble the wraps by placing the turkey mixture onto cabbage leaves.

Top your wraps with veggies like shredded carrots or cucumbers for extra crunch. Enjoy these wraps cold or warm for a delightful dish.

Ingredients

• 12 oz (340 g) cooked lean ground turkey
• 1.5 tsp hoisin sauce
• 1 tsp sriracha
• 1/2 tsp ground ginger
• Cabbage leaves (about 4-6)
• Optional: shredded carrots and cucumbers

Cooking Instructions

1. Cook the ground turkey in a pan over medium heat until fully cooked.
2. Stir in hoisin sauce, sriracha, and ginger.
3. Take cabbage leaves and spoon the turkey mixture inside each leaf.
4. Add optional veggies if desired.
5. Roll up the leaves and enjoy.

8) Asian-inspired Cabbage Slaw

This Asian-inspired cabbage slaw is a fresh and crunchy side dish. It’s perfect for pairing with grilled meats or seafood. The colorful ingredients make it visually appealing and delicious.

To make the slaw, you’ll need green cabbage, other fresh veggies, and a tasty dressing. This salad is both healthy and easy to prepare.

Ingredients

• 4 cups green cabbage, shredded
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• 1 tablespoon low-sodium soy sauce
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine shredded cabbage and chopped cilantro.
2. In a separate bowl, mix lime juice and soy sauce.
3. Pour the dressing over the cabbage.
4. Toss well and season with salt and pepper.
5. Serve immediately or chill for 30 minutes before serving.

9) Hearty Cabbage Stew

This Hearty Cabbage Stew is a warm and comforting dish. Cabbage, vegetables, and lean protein combine to create a filling meal. It’s perfect for any day of the week.

Start by sautéing onions and garlic in a pot. Then, add chopped carrots and celery. Stir in the cabbage and let it cook until it softens.

Next, pour in vegetable or chicken broth. Add diced tomatoes and your choice of lean meat like chicken or turkey. Season with salt, pepper, and herbs such as thyme or oregano.

Let the stew simmer for at least 30 minutes to develop flavors. Serve hot with a sprinkle of fresh herbs on top.

10) Cabbage and Tofu Stir-fry

Cabbage and tofu stir-fry is a fantastic option for a quick and healthy meal. Packed with flavor and nutrients, it’s perfect for a busy weeknight dinner. You can prepare it in just about 15 minutes!

To start, get some firm or extra firm tofu. Cut it into cubes and sauté it with garlic until it turns golden. Next, add shredded cabbage and any other veggies you enjoy. Stir until everything is tender.

For added taste, drizzle some soy sauce or your favorite stir-fry sauce. Serve hot over a bed of rice or on its own for a low-carb meal.

Ingredients:

• Firm or extra firm tofu
• Cabbage (shredded)
• Garlic (minced)
• Soy sauce
• Oil (for cooking)
• Optional veggies (like bell peppers or carrots)

Cooking Instructions:

1. Heat oil in a pan over medium heat (about 350°F or 175°C).

2. Add tofu and cook until it turns golden brown.

3. Stir in minced garlic and cook for another minute.

4. Add shredded cabbage and stir-fry for about 5 minutes.

5. Pour soy sauce and mix well. Cook for an additional minute.

6. Serve warm. Enjoy!