10+ Optavia Lean and Green Recipes: 51 Easy Meals to Keep You Healthy

Optavia Lean and Green recipes are a fantastic way to enjoy tasty meals while sticking to a healthy eating plan. These easy meals help you incorporate nutritious ingredients into your daily routine without sacrificing flavor.

Whether you’re cooking for yourself or your family, there are plenty of options that are simple to prepare and satisfying.

With a mix of lean proteins and a variety of vegetables, you can create delicious dishes that fit the 5 and 1 plan. You’ll find that these recipes not only support your health goals but also make meal times enjoyable and convenient.

1) Garlic Butter Shrimp

Garlic Butter Shrimp is quick, tasty, and satisfying. You can prepare it in under 30 minutes, making it a great choice for busy days.

The shrimp turn out juicy and full of flavor with just a few simple ingredients.

To make this dish, you will need fresh shrimp, garlic, butter, and a splash of lemon juice. This combination enhances the taste and helps you stay on track with your meal plan.

Ingredients

• 1½ lbs (680 g) shrimp, deveined and cleaned
• 13 cloves garlic, thinly sliced
• Juice of ¼ lemon or lime
• Pinch of salt and pepper
• ½ tsp olive oil
• 2 tbsp unsalted butter

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté until fragrant, about 1 minute.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Stir in butter and lemon juice. Season with salt and pepper.
5. Serve warm and enjoy your meal!

2) Cheesy Taco Vegetable Skillet

The Cheesy Taco Vegetable Skillet is a fun and easy meal to prepare. You can enjoy a mix of lean beef and colorful veggies all in one dish.

It’s packed with flavor and nutrition, making it a great option for a quick dinner.

Start by browning some lean ground beef in a skillet. Once it’s cooked, drain any excess fat to keep the meal healthy.

Next, add in chopped bell peppers, tomatoes, zucchini, and spinach or kale for added nutrients.

To bring it all together, stir in your favorite taco seasoning. Top it with cheese for a melty finish. Serve hot and enjoy your deliciously cheesy creation!

Ingredients

• 14 oz lean ground beef
• 1 cup bell peppers, chopped
• 1 cup tomatoes, diced
• 1 cup zucchini, sliced
• 1 cup spinach or kale
• 1 cup shredded cheese
• Taco seasoning to taste

Cooking Instructions

1. Brown the ground beef in a large skillet over medium heat (about 350°F or 175°C).
2. Drain excess fat from the beef.
3. Add the chopped bell peppers, tomatoes, zucchini, and spinach or kale.
4. Stir in the taco seasoning and cook until veggies are tender.
5. Sprinkle cheese on top and let it melt before serving.

3) Avocado Lime Shrimp Salad

This Avocado Lime Shrimp Salad is a fresh and tasty option for a light meal. It’s packed with protein and healthy fats that keep you feeling satisfied.

You will need cooked shrimp, diced avocados, chopped red onion, and tomatoes. Lime juice adds a zesty kick that brightens the flavors.

To start, combine 1 pound of cooked shrimp, ¼ cup of chopped red onion, and 1 diced tomato in a bowl. Gently mix in 1 diced avocado.

Squeeze fresh lime juice over the salad and toss it all together. Serve it chilled for a refreshing meal.

Ingredients

• 1 pound cooked shrimp
• 1 avocado, diced
• ¼ cup red onion, chopped
• 1 tomato, diced
• Juice of 1 lime

Cooking Instructions

1. In a bowl, combine the shrimp, red onion, and tomato.
2. Gently add the diced avocado.
3. Squeeze lime juice over the salad.
4. Toss everything together and serve chilled.

4) Buffalo Chicken Waffles

Buffalo Chicken Waffles are a fun twist on a classic dish. You get the spicy flavor of buffalo chicken combined with a fluffy waffle. It’s a delicious and healthy option for any meal.

To make these waffles, you need boneless chicken breasts and some seasonings for the buffalo flavor. You’ll also add in veggies like zucchini for extra nutrition.

These waffles are great for busy weeknights or weekend brunch. They are easy to prepare and will impress your family or friends.

Ingredients

• 4 boneless, skinless chicken breasts (about 8 oz each)
• 1 cup quartered Roma tomatoes
• 1 medium zucchini
• Buffalo sauce (to taste)
• Waffle batter (your choice)

Cooking Instructions

1. Preheat your waffle maker.
2. Season the chicken breasts with buffalo sauce and cook until done.
3. Chop the zucchini and tomatoes.
4. Mix the waffle batter and add the veggies.
5. Pour the batter into the waffle maker and cook until golden.
6. Top with shredded chicken and more buffalo sauce. Enjoy!

5) Crockpot Salsa Chicken

Crockpot Salsa Chicken is a simple and tasty dish. You only need three main ingredients: chicken breasts, salsa, and cheese. It’s perfect for busy days when you want a healthy meal with little prep.

Just place your chicken breasts in the crockpot. Top them with your favorite salsa. Cook on low for about 6-8 hours or high for 3-4 hours.

Once it’s done, shred the chicken right in the crockpot. You can add shredded cheese for extra flavor. Serve it in tacos, salads, or over rice. It’s versatile and full of taste!

Ingredients

• 6 boneless, skinless chicken breasts
• 1 ¼ cups salsa
• 1 cup shredded cheese (optional)

Cooking Instructions

1. Place chicken breasts in the crockpot.
2. Pour salsa over the chicken.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Shred the chicken in the crockpot.
5. Stir in cheese if desired.

6) Big Mac Salad

Big Mac Salad is a fun and tasty way to enjoy the flavors of a classic burger while keeping it healthy. This salad includes all the great ingredients you love, minus the bun.

You can make it easy by using lean ground beef for protein and loading it up with fresh vegetables like lettuce, tomatoes, and pickles. A special dressing can mimic the Big Mac sauce, bringing all the flavors together.

This meal is perfect for lunch or dinner and fits well into your Optavia Lean & Green plan.

Ingredients

• 1 cup chopped romaine lettuce
• 1/2 cup lean ground beef (cooked)
• 1/4 cup diced tomatoes
• 1/4 cup diced pickles
• 2 tablespoons shredded cheese
• 2 tablespoons Big Mac-style dressing

Cooking Instructions

1. Cook the lean ground beef in a skillet over medium heat until browned.
2. In a large bowl, combine chopped romaine, tomatoes, and pickles.
3. Add the cooked beef and shredded cheese.
4. Drizzle with dressing and toss gently to mix.
5. Serve immediately and enjoy your Big Mac Salad!

7) Easy Cheesy Green Salsa Chicken

This Easy Cheesy Green Salsa Chicken is a quick and tasty meal. Perfect for those busy days, you can have it ready in no time. It’s a great option for anyone looking for healthy meals.

To make this dish, you will need chicken breasts, your favorite green salsa, and some cheese. The combination is simple yet delicious.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup green salsa
• 1 cup shredded cheese (like Monterey Jack or Cheddar)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the chicken breasts in a baking dish.
3. Pour the green salsa over the chicken.
4. Sprinkle the shredded cheese on top.
5. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is bubbly.

8) Taco Bowls with Cauliflower Rice

Taco bowls are a delicious and healthy option for your meals. Using cauliflower rice instead of regular rice makes them lighter and fits perfectly into your weight loss plan. You can customize them with your favorite toppings.

Start with about 1 cup of cauliflower rice as the base. Then, add seasoned lean protein like ground turkey or chicken.

Top it off with fresh veggies such as lettuce, tomatoes, and avocado for added flavor.

Feel free to include some salsa or a dollop of Greek yogurt for creaminess. These bowls are not only tasty but also quick to prepare!

Ingredients

• 1 cup cauliflower rice
• 1 pound ground turkey or chicken
• Seasoning (taco spices)
• Fresh veggies (lettuce, tomatoes, avocado)
• Salsa or Greek yogurt (optional)

Cooking Instructions

1. Cook the ground turkey or chicken in a pan until browned.
2. Add taco seasoning and mix well.
3. Heat the cauliflower rice in a separate pan until warm.
4. Assemble your bowl with the cauliflower rice, meat, and toppings. Enjoy!

9) Surf & Turk Burgers

Surf & Turk Burgers are a tasty way to mix flavors. These burgers combine lean beef with shrimp, making them both unique and satisfying. They are great for anyone looking for a delicious meal while sticking to healthy options.

You can prepare these burgers in just a few steps. First, gather your ingredients and get ready to impress your friends and family. They will love this fun twist on a classic burger.

Ingredients

• 1 pound lean ground beef
• 1 cup cooked shrimp, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your grill or skillet to medium heat (about 350°F or 175°C).
2. In a bowl, mix the ground beef, chopped shrimp, garlic powder, onion powder, salt, and pepper.
3. Form the mixture into patties.
4. Cook the patties on the grill for about 5-6 minutes per side.
5. Serve with your favorite toppings and enjoy!

10) Creamy Chicken with Tomatoes and Spinach

You’ll love this creamy chicken dish! It’s packed with flavor and is easy to make.

Perfect for your Lean and Green meal plan, this recipe is both satisfying and healthy.

Start by cooking the chicken with garlic until it’s golden brown. Then, add diced tomatoes and fresh spinach.

Stir in some cream cheese for a rich texture. Season with salt and pepper to taste.

This meal is great served over your favorite greens or with a side of cauliflower rice. Enjoy a delicious meal that fits perfectly into your dietary goals!

Ingredients

• 1 pound chicken breast, diced
• 1 cup cherry tomatoes, halved
• 2 cups fresh spinach
• 4 ounces cream cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add garlic and chicken. Cook until the chicken is brown.
3. Stir in tomatoes and cook for 5 minutes.
4. Add spinach and cream cheese. Mix until the cream cheese is melted.
5. Season with salt and pepper before serving.