10+ Oven Baked Fish Recipes for Deliciously Easy Meals

Oven baked fish recipes are a great way to enjoy healthy and delicious meals at home. These recipes are not only simple to prepare, but they also allow you to experiment with different flavors and ingredients. You can easily create a variety of dishes by changing the seasoning or the type of fish you use.

Baking fish in the oven helps retain moisture, making it tender and flavorful. Whether you’re looking for a quick weeknight dinner or planning a special meal, oven baked fish can be an excellent choice.

1) Garlic Lemon Oven-Baked Fish

Garlic lemon oven-baked fish is a simple and tasty recipe. You will enjoy the fresh flavors of lemon and garlic with every bite. The fish cooks to flaky perfection in just a short time.

To start, gather your ingredients. You’ll need fish fillets, butter, garlic, lemon juice, salt, and pepper. These ingredients work together to create a flavorful dish.

Preheat your oven to 375°F (190°C). As it heats, prepare your fish. Dip each fillet in melted butter. Then, coat with minced garlic and a squeeze of lemon juice. Sprinkle over salt and pepper.

Place the fish in a baking dish and bake for about 20 minutes. The fish is done when it flakes easily with a fork and has a golden hue.

Ingredients

• Fish fillets
• Butter
• Garlic
• Lemon juice
• Salt
• Pepper

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Dip fish fillets in melted butter.
3. Add minced garlic and lemon juice.
4. Sprinkle with salt and pepper.
5. Bake for 20 minutes until flaky.

2) Crispy Baked Catfish Fillets

If you want a simple and tasty dinner, crispy baked catfish fillets are a great choice. They are easy to make and bring wonderful flavor to your table.

You will need catfish fillets, which you can coat in a mixture of egg and a crunchy crumb blend for great texture. Baking them ensures they stay juicy inside while getting perfectly crispy outside.

Preheat your oven to 425°F (220°C). Line a baking dish with parchment paper and place your coated fillets on it. Bake until they’re golden brown and cooked through.

Ingredients

• Catfish fillets
• 1 egg
• Cracker crumbs
• Oregano
• Chili pepper
• Cooking spray or oil

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Dip the catfish fillets in beaten egg.
3. Coat the fillets with a mixture of cracker crumbs, oregano, and chili pepper.
4. Spray a baking dish with cooking spray or oil.
5. Place the fillets in the dish and bake for 25-30 minutes, until golden brown.

3) Oven-Baked Fish with Lemon Cream Sauce

Baking fish with lemon cream sauce is a simple and delicious way to enjoy a healthy meal. This dish is perfect for a weeknight dinner and is ready in about 20 minutes.

For this recipe, you’ll start by placing your fish in a baking dish. A white fish like cod or tilapia works well. Then, prepare the creamy lemon sauce by mixing cream, lemon juice, and seasonings.

Once you’ve poured the sauce over the fish, pop it in the oven at 400°F (200°C) for about 12-15 minutes. The fish should be flaky and tender when done.

Serve it warm with a side of vegetables or rice for a complete meal.

Ingredients

• 4 fish fillets (cod or tilapia)
• 1 cup heavy cream
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh parsley (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place fish fillets in a baking dish.
3. In a bowl, mix cream, lemon juice, salt, and pepper.
4. Pour the sauce over the fish.
5. Bake for 12-15 minutes until the fish is flaky.
6. Serve with fresh parsley, if desired.

4) Easy Baked Fish with Garlic and Basil

This easy baked fish recipe is perfect for a weeknight meal. It features simple ingredients like garlic and fresh basil, making it tasty and aromatic. You’ll love how quickly it comes together.

Start by marinating your fish fillets in a mixture of olive oil, lemon juice, and seasonings. Let it sit in the refrigerator for about 30 minutes to soak in the flavors.

Bake in the oven at 400°F (200°C) until the fish is flaky and cooked through. This dish pairs well with rice or a fresh salad.

Ingredients

• 2 lb fish fillet (like halibut)
• 1 ½ tsp dry oregano
• 1 tsp ground coriander
• 15 basil leaves, sliced into ribbons
• 2 bell peppers (any color)
• 3 cloves garlic, minced
• ¼ cup olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large zip-top bag, combine olive oil, lemon juice, garlic, and spices.
3. Add the fish fillets to the bag and seal it shut.
4. Refrigerate for 30 minutes.
5. Spread bell peppers and fish in a baking dish.
6. Bake for 15-20 minutes or until fish is flaky. Enjoy your meal!

5) Oven-Baked Mackerel with Herb Crust

Baking mackerel with a herb crust is a simple and tasty way to enjoy this flavorful fish. The herbs and spices add great taste and aroma. You will love how easy it is!

To start, gather your mackerel fillets and prepare a mix of fresh herbs and breadcrumbs. You can use parsley, thyme, or dill for a vibrant flavor.

Preheat your oven to 425°F (220°C). Place the fillets in a baking dish and brush them with olive oil. Next, press the herb mixture onto the top of the fish.

Bake for about 15 minutes. The mackerel is done when it flakes easily with a fork. Serve it hot with a side of vegetables or salad for a complete meal.

Ingredients

• Mackerel fillets
• Fresh herbs (parsley, thyme, dill)
• Breadcrumbs
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Prepare the herb and breadcrumb mixture.
3. Brush mackerel with olive oil.
4. Press the herb mixture on top of the fillets.
5. Bake for 15 minutes or until cooked through.

6) Quick Lemon Butter Baked Fish

This dish is perfect when you need a simple yet tasty meal. With just a few ingredients, your baked fish will be flavorful and ready in no time.

Start by preheating your oven to 400°F (200°C). You can choose any white fish like cod or tilapia for this recipe.

Next, melt some butter and mix it with fresh lemon juice. Drizzle this mixture over your fish fillets. Sprinkle with salt and pepper for added flavor.

Place the fish on a baking sheet and bake for about 15 minutes or until the fish flakes easily with a fork.

Ingredients

• 2 fish fillets (cod, tilapia, or your choice)
• 2 tablespoons butter, melted
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix melted butter with lemon juice.
3. Drizzle the mixture over the fish.
4. Sprinkle with salt and pepper.
5. Bake for 15 minutes or until flaky.

7) Spicy Crumb-Crusted Baked Fish

Spicy crumb-crusted baked fish is a tasty dish you can enjoy for dinner. You’ll love the crunch of the coating and the kick of the spices. It’s easy to make and perfect for a weeknight meal.

Start with your favorite white fish fillets. A little seasoning will enhance the flavors. Mixing breadcrumbs with spices like cayenne pepper or paprika gives you a delightful crust.

Prepare your fish by brushing it with a bit of melted butter. Then, coat it well with the spicy breadcrumb mixture. Bake in a preheated oven at 425°F (220°C) until golden brown.

Ingredients

• White fish fillets
• Butter
• Panko breadcrumbs
• Cayenne pepper
• Paprika
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Brush fish fillets with melted butter.
3. Mix panko breadcrumbs, cayenne pepper, paprika, salt, and pepper in a bowl.
4. Coat the fish with the breadcrumb mixture.
5. Place fish on a baking sheet and bake for 15-20 minutes.

8) Herb and Garlic Baked Cod

Herb and garlic baked cod is a quick and delicious dish. You’ll love how simple it is to prepare. This recipe lets the natural flavor of the cod shine with a tasty herb and garlic mix.

Start by preheating your oven to 400°F (200°C). While it’s heating, prepare the fish. Place your cod fillets on a baking sheet lined with parchment paper.

Mix together olive oil, minced garlic, and fresh herbs like parsley and thyme. Drizzle this mixture over the cod. Finish with a sprinkle of salt and pepper for taste.

Bake the cod for 10-12 minutes until it flakes easily with a fork. Serve it with lemon wedges for added flavor.

Ingredients

• Cod fillets
• Olive oil
• Garlic, minced
• Fresh parsley
• Fresh thyme
• Salt
• Pepper
• Lemon wedges

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place cod fillets on a baking sheet.
3. In a bowl, mix olive oil, garlic, and herbs.
4. Drizzle the mixture over the cod.
5. Season with salt and pepper.
6. Bake for 10-12 minutes.
7. Serve with lemon wedges.

9) Mediterranean Baked Tilapia

Mediterranean Baked Tilapia is a flavorful and healthy meal. You can prepare it quickly, making it perfect for a busy weeknight. This dish combines fresh ingredients, bringing a taste of the Mediterranean right to your table.

To start, brush tilapia fillets with olive oil and lemon juice. Then, add spices like oregano and garlic for an extra kick. You can also toss in tomatoes, olives, and onions for added richness.

This dish bakes in the oven at 400°F (200°C) for about 20 minutes until the fish is flaky. Serve it with a side of vegetables or a fresh salad for a complete meal.

Ingredients:

• 2 tilapia fillets
• 2 tablespoons olive oil
• 1 lemon (juiced)
• 1 teaspoon oregano
• 1 clove garlic (minced)
• 1 cup cherry tomatoes (halved)
• 1/2 cup olives (sliced)
• 1/2 onion (sliced)

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the tilapia on a baking sheet.
3. Brush olive oil and lemon juice over the fillets.
4. Sprinkle oregano and garlic on top.
5. Add cherry tomatoes, olives, and onion around the fish.
6. Bake for 20 minutes or until the fish flakes easily.

10) Sweet and Spicy Oven-Baked Salmon

Sweet and spicy oven-baked salmon is a delightful dish that’s easy to make. The combination of flavors makes it tasty and satisfying. You can enjoy it as a quick weeknight dinner or a fancy meal.

To make this dish, you will need salmon fillets, garlic, soy sauce, Sriracha, and honey. The marinade adds a nice glaze when baked.

Bake the salmon at 400°F (200°C) for about 10-12 minutes. This allows the fish to cook through while keeping it tender and flaky.

Serve it with rice or a fresh salad for a complete meal.

Ingredients

• Salmon fillets
• 2 garlic cloves, minced
• ¼ cup soy sauce
• 1 tablespoon Sriracha
• 2 tablespoons honey

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix garlic, soy sauce, Sriracha, and honey.
3. Place salmon fillets in a baking dish.
4. Pour the marinade over the salmon, coating it well.
5. Bake for 10-12 minutes, until the fish is cooked through.