10+ Overripe Banana Recipes Easy 3 Ingredients for Quick and Delicious Treats

Overripe bananas can be a delightful surprise in your kitchen. They are versatile and can be transformed into delicious treats with minimal effort. With just three ingredients, you can create easy and tasty recipes that make the most out of those spotty bananas.

These simple recipes not only help reduce food waste but also come together quickly, making them perfect for busy days. You’ll find that these delicious options require little prep time, allowing you to enjoy your sweet creations in no time.

1) Banana Pancakes with Maple Syrup

Making banana pancakes is a simple way to enjoy overripe bananas. You only need three ingredients: mashed bananas, eggs, and flour.

Start by mixing the ingredients in a bowl until smooth. Heat a non-stick skillet over medium heat, around 350°F (175°C). Pour some batter into the skillet and cook until bubbles form on the surface, then flip it over.

Serve your pancakes warm and drizzle with maple syrup for extra sweetness. It’s a delicious breakfast or snack that everyone will love!

Ingredients

• 2 ripe bananas
• 2 eggs
• 1 cup whole-grain flour

Cooking Instructions

1. Mash the bananas in a bowl.
2. Add the eggs and mix until smooth.
3. Stir in the flour until combined.
4. Heat a skillet to 350°F (175°C).
5. Pour batter onto the skillet and cook until bubbles form.
6. Flip the pancake and cook until golden brown.
7. Serve with maple syrup.

2) Banana Smoothie with Greek Yogurt

A banana smoothie with Greek yogurt is a delicious and healthy choice. It’s simple to make and only requires a few ingredients. You’ll love how creamy and satisfying it is!

Start by gathering your ingredients. You need ripe bananas, Greek yogurt, and your choice of milk. These three make a great base for your smoothie.

For a little sweetness, you can add honey, but this is optional. Blend everything together until it’s smooth and creamy. You can adjust the thickness by adding more milk if needed.

This smoothie is perfect for breakfast or a snack. It’s packed with nutrients to keep you energized throughout the day.

Ingredients

• 2 ripe bananas
• 1 cup Greek yogurt
• 1 cup milk (dairy or non-dairy)
• Honey (optional, to taste)

Cooking Instructions

1. Peel and slice the bananas.
2. Add bananas, Greek yogurt, and milk to a blender.
3. Blend until smooth.
4. Taste and add honey if desired.
5. Pour into a glass and enjoy!

3) Moist Banana Bread with Walnuts

This banana bread is easy to make and perfect for using up those overripe bananas. The walnuts add a nice crunch and flavor to the moist bread.

You’ll need just a few simple ingredients to whip this up. It’s a great treat for breakfast or a snack anytime.

Ingredients

• 3 ripe bananas, mashed
• 1 cup sugar
• 1 egg
• ¼ cup melted butter
• 1 ½ cups all-purpose flour
• 1 teaspoon baking soda
• ½ cup chopped walnuts

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the mashed bananas and sugar.
3. Add in the egg and melted butter, mixing until smooth.
4. Stir in the flour and baking soda, then fold in the walnuts.
5. Pour the mixture into a greased loaf pan.
6. Bake for 55-60 minutes, or until a toothpick comes out clean.
7. Let it cool before slicing and serving.

4) Banana and Oatmeal Breakfast Cookies

Banana and oatmeal breakfast cookies are a quick and healthy treat you can make. They are perfect for breakfast or a snack and require just three simple ingredients.

You will need ripe bananas, oats, and optional chocolate chips or nuts for a twist. These cookies are soft, chewy, and packed with flavor.

To bake, preheat your oven to 350°F (175°C). Mix your ingredients, shape the cookies, and pop them in the oven for about 12 minutes. The result is a delicious cookie that feels good to eat.

Ingredients

• 2 ripe bananas, mashed
• 1 cup quick oats
• 1/4 cup mini chocolate chips (optional)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mash the ripe bananas.
3. Stir in the oats and chocolate chips.
4. Scoop the mixture onto a baking sheet.
5. Bake for 12 minutes or until lightly golden.

5) Banana Peanut Butter Toast

Banana peanut butter toast is a quick and tasty breakfast or snack. All you need are ripe bananas, peanut butter, and your favorite bread. This simple recipe only takes a few minutes to prepare.

Start by toasting two slices of whole wheat bread or any bread you like. While the bread is toasting, slice your ripe banana. Once the toast is ready, spread a layer of peanut butter on top.

Arrange the banana slices on the peanut butter. For extra flavor, drizzle some honey over the bananas if you like. Enjoy your delicious banana peanut butter toast!

Ingredients

• 2 slices of bread
• 1 large ripe banana
• 2 tablespoons peanut butter
• Honey (optional)

Cooking Instructions

1. Toast the bread.
2. Slice the banana.
3. Spread peanut butter on the toast.
4. Place banana slices on top.
5. Drizzle honey if desired.

6) Banana-Chocolate Chip Muffins

Banana-chocolate chip muffins are a tasty treat you can whip up quickly. They are perfect for breakfast or a snack. Using overripe bananas makes them extra sweet and flavorful.

To make these muffins, you only need three ingredients. You can adjust the recipe by adding chocolate chips for a little extra sweetness.

Ingredients

• 2 overripe bananas, mashed
• 1 egg
• ½ cup of oats
• Optional: chocolate chips

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the mashed bananas, egg, and oats together.
3. Stir in chocolate chips if you like.
4. Pour the mixture into muffin tins.
5. Bake for 15-20 minutes or until golden brown. Enjoy your muffins!

7) Banana Nut Granola Bars

These Banana Nut Granola Bars are a simple and tasty way to use overripe bananas. With just three ingredients, they are easy to make and perfect for a snack.

Start by mashing two overripe bananas in a bowl. Next, mix in ⅓ cup of smooth peanut butter and 1 ¼ cups of old-fashioned rolled oats. Stir until fully combined.

Preheat your oven to 350°F (180°C). Spread the mixture into a lined baking pan and bake for about 20 minutes. Let them cool before slicing into bars.

Ingredients

• 2 overripe bananas
• ⅓ cup smooth peanut butter
• 1 ¼ cups old-fashioned rolled oats

Cooking Instructions

1. Preheat the oven to 350°F (180°C).
2. Mash the bananas in a bowl.
3. Add the peanut butter and oats; mix well.
4. Spread the mixture in a lined baking pan.
5. Bake for 20 minutes.
6. Cool before slicing into bars.

8) Banana and Coconut Milk Ice Cream

Making banana and coconut milk ice cream is simple and fun. You just need ripe bananas and coconut milk. This treat is creamy, delicious, and perfect for warm days.

You start by slicing your ripe bananas. Next, blend them with coconut milk until smooth. If you want a little extra flavor, add a pinch of salt or vanilla extract.

Once it’s blended, pour it into a container and freeze it for about 2 hours. Stir every 30 minutes to keep it creamy. Serve it in bowls and enjoy this creamy dessert!

Ingredients

• 3 ripe bananas
• 1 can full-fat coconut milk

Cooking Instructions

1. Slice the ripe bananas.
2. Blend bananas with coconut milk until smooth.
3. Pour mixture into a container.
4. Freeze for 2 hours, stirring every 30 minutes.
5. Serve and enjoy!

9) Quick Banana Fritters

Quick banana fritters are a tasty treat you can whip up in no time. They are perfect for using overripe bananas and require just a few simple ingredients.

To make these fritters, mash your ripe bananas in a bowl. Then, mix in flour, sugar, and a pinch of salt. You can also add a dash of cinnamon for extra flavor.

Heat oil in a pan over medium heat (about 350°F or 180°C). Drop spoonfuls of the batter into the hot oil. Cook until golden brown on both sides, which should take a few minutes.

Once cooked, place them on paper towels to drain excess oil. Enjoy your warm banana fritters as a snack or dessert!

Ingredients

• 2-3 overripe bananas
• 1 cup all-purpose flour
• 3 tablespoons sugar
• 1 teaspoon baking powder
• ½ teaspoon salt
• ¼ teaspoon cinnamon (optional)

Cooking Instructions

1. Mash the overripe bananas in a bowl.
2. Add flour, sugar, baking powder, salt, and cinnamon. Mix well.
3. Heat oil in a pan to 350°F (180°C).
4. Drop spoonfuls of the batter into the oil.
5. Cook until golden brown, then flip and cook the other side.
6. Drain on paper towels and serve warm.

10) Banana Pudding Parfait

Making a banana pudding parfait is simple and fun. You only need a few ingredients to create a delicious dessert.

Start by gathering your ingredients. You will use instant pudding mix, sweetened condensed milk, and whipped topping or whipped cream. Layer these ingredients with fresh banana slices in a glass or bowl.

Begin by mixing the pudding according to the package instructions. Then, fold in the sweetened condensed milk and whipped topping until smooth. In your serving dish, alternate layers of this creamy mixture with sliced bananas.

This parfait is great for a quick treat or a special occasion. Enjoy it chilled for the best flavor.

Ingredients

• Instant pudding mix
• Sweetened condensed milk
• Whipped topping or whipped cream
• Bananas

Cooking Instructions

1. Prepare the instant pudding according to the package instructions.

2. Mix the sweetened condensed milk into the pudding.

3. Fold the whipped topping into the pudding mixture.

4. Layer the pudding mixture and banana slices in a dish.

5. Serve the dish chilled.