10+ Perch Fillets Recipes for Delicious Meals on Your Table

Perch fillets are a delicious and versatile choice for any meal. They can be prepared in many ways, making them perfect for quick weeknight dinners or special occasions. You can enjoy flavorful dishes that highlight the mild taste and flaky texture of perch fillets.

Whether you prefer them baked, fried, or grilled, these recipes will inspire you to try new cooking methods. With some simple ingredients and easy techniques, you can create tasty meals that your family and friends will love. Exploring different recipes can help you discover the best ways to serve perch fillets.

1) Brown Butter Perch Delight

Brown Butter Perch Delight is a simple yet tasty dish. You will enjoy the rich flavor of pan-fried perch fillets cooked in brown butter. This method gives the fish a nutty taste that pairs well with lemon.

Start by heating brown butter in a pan until it sizzles. Carefully add the seasoned perch fillets and fry them until golden. The fish should be flaky and cooked through.

Serve the perch with a squeeze of fresh lemon juice. This adds brightness to the dish, making it even more delicious.

Ingredients

• 2 perch fillets
• 4 tablespoons unsalted butter
• Salt and pepper to taste
• Juice of 1 lemon

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add the butter and let it melt until brown.
3. Season the perch fillets with salt and pepper.
4. Place the fillets in the skillet and cook for 3-4 minutes on each side.
5. Squeeze fresh lemon juice over the fillets before serving.

2) Crispy Baked Perch with Panko

Crispy baked perch with panko is a tasty dish that’s easy to prepare. The panko breadcrumbs give the fish a nice crunch while keeping it tender on the inside. It’s a healthier option than frying too.

To start, you’ll need to coat the perch fillets with a mix of mayonnaise and Dijon mustard. This helps the breadcrumbs stick and adds flavor. Then, dip the fillets into panko crumbs for the perfect crispy coating.

Bake the fish in the oven at 425°F (220°C) for about 15 to 20 minutes. You’ll know it’s done when the coating is golden brown and the fish flakes easily with a fork.

Ingredients

• Perch fillets
• Mayonnaise
• Dijon mustard
• Panko breadcrumbs
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Mix mayonnaise and Dijon mustard in a bowl.
3. Coat each perch fillet in the mixture.
4. Press the fillets into panko breadcrumbs.
5. Place on a baking sheet and drizzle with olive oil.
6. Bake for 15-20 minutes until golden and flaky.

3) Icelandic Ocean Perch with Lemon

Icelandic ocean perch is a tasty and versatile fish. The lemon adds a fresh flavor that brightens the dish. You will love how simple it is to cook.

To start, preheat your oven to 375°F (190°C). Place the fillets in a baking dish and drizzle with olive oil. Season with salt and pepper.

Next, squeeze fresh lemon juice over the fish. You can add lemon slices on top for extra zest. Bake for about 15-20 minutes until the fish flakes easily with a fork.

Enjoy this dish with a side of rice or veggies for a complete meal!

Ingredients

• 4 fillets of Icelandic ocean perch
• 2 tablespoons of extra-virgin olive oil
• Salt to taste
• Pepper to taste
• 1 lemon (juiced and sliced)

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Place the fillets in a baking dish.
3. Drizzle with olive oil and season with salt and pepper.
4. Squeeze lemon juice over the fish and add lemon slices.
5. Bake for 15-20 minutes until fish flakes easily.

4) Herb-Crusted Baked Perch

Herb-crusted baked perch is a delightful dish that’s easy to prepare. The flaky fish pairs wonderfully with a crispy herb coating, making it a tasty meal for any occasion.

To start, you can use a mixture of Panko breadcrumbs and fresh herbs for the crust. This adds a nice crunch and a burst of flavor. Preheat your oven to 400°F (200°C) to get it ready for baking.

Once prepared, the perch fillets go into the oven. Bake them until they are golden brown and fully cooked. This usually takes about 15-20 minutes.

Ingredients

• 4 perch fillets
• 1 cup Panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh herbs (like parsley or thyme)
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix Panko, Parmesan, herbs, salt, and pepper in a bowl.
3. Brush perch fillets with olive oil.
4. Coat each fillet with the breadcrumb mixture.
5. Place fillets on a baking sheet.
6. Bake for 15-20 minutes or until golden brown.

5) Pan-Fried Perch with Lemon Sauce

Pan-fried perch with lemon sauce is a delightful dish that you can easily make at home. The fish becomes crispy on the outside and tender on the inside, while the lemon sauce adds a refreshing zing.

Start with fresh perch fillets, seasoned well to enhance their natural flavor. The combination of olive oil and butter gives the fish a rich taste.

Serve it alongside some steamed vegetables or a light salad for a complete meal. This recipe is perfect for a weeknight dinner or a weekend gathering.

Ingredients

• 2 medium-sized perch fillets
• 1/4 cup olive oil
• 1 tablespoon unsalted butter
• 1/3 cup fresh lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (about 350°F or 175°C).
2. Season the perch fillets with salt and pepper.
3. Cook the fillets for about 3-4 minutes on each side until golden brown.
4. Remove the fillets and add butter and lemon juice to the pan.
5. Drizzle the sauce over the fish and garnish with parsley before serving.

6) Classic Perch Fish Fry

Classic perch fish fry is a delicious way to enjoy this tasty fish. The key is using fresh perch fillets and a light breading for that perfect crunch.

Start by preparing a simple breading mixture with flour and breadcrumbs. Make sure to season it well with salt and pepper to enhance the flavor.

Heat oil in a large skillet over medium-high heat. You want the oil hot enough for frying, around 350°F (175°C). Carefully place the breaded fillets in the skillet and fry until golden, about 3-4 minutes per side.

Once cooked, transfer the fillets to a paper towel-lined plate to drain excess oil. Serve with lemon wedges or your favorite dipping sauce for extra flavor!

Ingredients

• 1 pound perch fillets
• 1 cup all-purpose flour
• 1 cup breadcrumbs
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. Season the flour with salt and pepper.
2. Dredge each perch fillet in flour, then coat with breadcrumbs.
3. Heat oil in a skillet to 350°F (175°C).
4. Fry fillets for 3-4 minutes per side until golden brown.
5. Drain on paper towels and serve.

7) Perch with Dijon-Mayo Coating

This recipe combines the rich flavors of Dijon mustard and mayonnaise for a tasty coating on perch fillets. The creamy mixture helps keep the fish moist while adding a zesty kick.

To start, mix together Dijon mustard and mayonnaise. Coat each perch fillet evenly with this mixture. This step keeps the fish tender and adds great flavor.

Next, place the coated fillets in a baking dish. Bake them at 400°F (200°C) until golden brown, which usually takes around 15-20 minutes.

Serve your Dijon-mayo perch with a side of veggies for a complete meal.

Ingredients

• Perch fillets
• 3 tablespoons Dijon mustard
• 3 tablespoons mayonnaise
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix Dijon mustard and mayonnaise.
3. Coat the perch fillets with the mixture.
4. Place fillets in a baking dish.
5. Bake for 15-20 minutes until golden brown.

8) Peppery Perch Fillets

Peppery perch fillets are a tasty dish that’s easy to prepare. The fish has a mild taste, and the pepper adds a nice kick. You can serve it with a side of vegetables or over rice.

To start, you’ll want to season your perch with salt and freshly cracked black pepper. This brings out the flavor and enhances the dish.

Next, heat some olive oil in a pan over medium-high heat. Sear the fillets for about 3-4 minutes on each side until they turn golden brown.

You can finish the dish with a squeeze of lemon juice for added freshness. Enjoy your meal!

Ingredients

• 2 medium perch fillets
• Salt to taste
• Freshly cracked black pepper
• 2 tablespoons olive oil
• Lemon wedge for garnish

Cooking Instructions

1. Season the perch fillets with salt and pepper.
2. Heat olive oil in a pan over medium-high heat.
3. Sear the fillets for 3-4 minutes on each side.
4. Serve with a lemon wedge.

9) Parmesan Cracker Crusted Perch

This dish features a crunchy Parmesan crust that adds great flavor to your perch fillets. It’s an easy recipe that anyone can make at home.

First, you will need to crush some saltine crackers into fine crumbs. Mix these with grated Parmesan cheese and a few herbs for added taste.

Dip the perch fillets in melted butter, then coat them with the cracker mixture. This gives the fish a delicious, crispy outside.

Bake the fillets in a preheated oven at 400°F (200°C) for about 15-20 minutes. They should be golden brown and flaky when done.

Ingredients

• 1 pound perch fillets
• 1 cup saltine cracker crumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1/4 cup melted butter

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Crush the saltine crackers into fine crumbs.
3. Mix the crumbs with Parmesan cheese and basil.
4. Dip perch fillets in melted butter.
5. Coat fillets in the cracker mixture.
6. Place on a baking sheet and bake for 15-20 minutes.

10) Perch Fillet with Tomato and Onion

This dish is a tasty way to enjoy perch fillets. The combination of tomatoes and onions adds fresh flavors that complement the fish nicely.

Start by preparing your ingredients. You will need fresh tomatoes, onions, and perch fillets. Season them with salt and pepper for flavor.

To cook, heat olive oil in a pan and sauté the onions until they are soft. Then, add the chopped tomatoes and let them cook down a bit.

Place the perch fillets in the pan and cook until they are flaky and fully cooked.

Serve this dish with a sprinkle of fresh parsley on top. It makes for a colorful and healthy meal that’s easy to prepare.

Ingredients:

• 4 perch fillets
• 2 tomatoes, chopped
• 1 onion, diced
• Salt and pepper to taste
• Olive oil

Cooking Instructions:

1. Heat olive oil in a pan over medium heat.
2. Sauté the diced onion until soft.
3. Add the chopped tomatoes and cook for 3-4 minutes.
4. Season perch fillets with salt and pepper.
5. Place fillets in the pan and cook until flaky, about 5-7 minutes.