10+ Plain Yogurt Recipes for Delicious and Healthy Meals

Plain yogurt is a versatile ingredient that can enhance many dishes. You can enjoy it in both sweet and savory recipes, making it a fantastic addition to your meals.

Discover how simple it is to create delicious dishes with plain yogurt. Whether you’re looking for breakfast ideas, snacks, or even desserts, we’ve got you covered!

In this article, you will find a variety of tasty plain yogurt recipes that anyone can try. Using yogurt can add creaminess, flavor, and nutrition to your cooking. From smoothies to dressings and baked goods, plain yogurt can take your dishes to the next level.

1) Tzatziki Sauce

Tzatziki sauce is a simple and refreshing dip made with plain yogurt. You will love the blend of creamy yogurt, crunchy cucumber, and tangy lemon.

Start by peeling and dicing a cucumber. You can use a food processor or blender to mix it with garlic, lemon juice, and fresh herbs like dill or mint.

This sauce is perfect for serving with pita chips, fresh veggies, or grilled chicken. Just chill it in the refrigerator for a bit before serving for the best flavor.

Ingredients

• 1 1/2 cups plain Greek yogurt
• 1 medium cucumber
• 1 clove garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt, to taste

Cooking Instructions

1. Peel and dice the cucumber.
2. In a bowl, combine yogurt, cucumber, garlic, dill, and lemon juice.
3. Add salt to taste.
4. Mix well and chill before serving.

2) Yogurt Pancakes

Yogurt pancakes are a quick and delicious breakfast option. They are soft, fluffy, and provide a nice flavor. Using plain yogurt makes them a bit tangy, which is a tasty twist.

To start, gather your ingredients. You will need flour, baking powder, baking soda, salt, yogurt, and milk. You might also want to add a bit of sugar for sweetness.

Ingredients:

• 1 cup (125 g) all-purpose flour
• 1 ¼ teaspoons baking powder
• ¼ teaspoon baking soda
• ¼ teaspoon salt
• 1 cup (245 g) plain yogurt
• ¼ cup (60 ml) milk
• 1 tablespoon sugar (optional)

Cooking Instructions:

1. In a bowl, mix the flour, baking powder, baking soda, and salt.
2. In another bowl, combine the yogurt, milk, and sugar.
3. Pour the wet ingredients into the dry ingredients. Stir gently until just combined.
4. Heat a non-stick skillet over medium heat (about 350°F or 175°C).
5. Pour batter onto the skillet and cook until bubbles form. Flip and cook until golden brown. Enjoy!

3) Yogurt-Marinated Chicken

Yogurt-marinated chicken is a delicious and easy way to add flavor and tenderness to your meal. The yogurt helps to break down the proteins in the chicken, making it juicy and soft.

To make this dish, you simply mix yogurt with flavorful ingredients such as garlic, lemon juice, and spices. Then, coat your chicken well and let it marinate for a few hours or overnight for the best results.

Cook the chicken on the grill, bake it, or even use an air fryer for a quick option. The outcome will be a tasty and healthy dish that you and your family will love.

Ingredients:

• 1 cup plain yogurt
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• Spices of your choice (like paprika, salt, and pepper)

Cooking Instructions:

1. In a bowl, combine yogurt, olive oil, lemon juice, garlic, and spices.
2. Add the chicken and coat it well with the marinade.
3. Cover and let it marinate in the fridge for at least 2 hours, or overnight.
4. Preheat your grill or oven to 375°F (190°C).
5. Cook chicken until fully cooked, about 6-8 minutes per side on the grill or 25-30 minutes in the oven.

4) Homemade Yogurt Cheese

Homemade yogurt cheese is simple to make and delicious. It can be used as a spread, dip, or topping for various dishes. You will need plain yogurt to get started.

To make yogurt cheese, line a sieve with cheesecloth. Pour your yogurt into the sieve and let it drain over a bowl. This will take about 24 hours in the fridge.

As the yogurt drains, it will become thicker. You can add your favorite herbs or spices to flavor it. Try adding salt, garlic, or even some olive oil for extra taste.

Ingredients

• 32 ounces plain yogurt
• Cheesecloth or a clean kitchen towel
• Optional: Salt, herbs, or spices

Cooking Instructions

1. Line a sieve with cheesecloth.
2. Pour the yogurt into the sieve.
3. Place the sieve over a bowl.
4. Refrigerate for 24 hours to drain.
5. Mix in optional ingredients before serving.

5) Frozen Yogurt with Fruit

Making frozen yogurt with fruit is a simple and delicious way to enjoy a cool treat. You can customize it with your favorite fruits to make it just right for you.

Start with plain yogurt. Combine it with chopped fruits like strawberries, blueberries, or bananas. Feel free to add a touch of honey or a sweetener if you like it sweeter.

Spread the mixture on a baking sheet lined with parchment paper. Freeze it for a few hours until solid. Once frozen, break it into pieces, and enjoy!

Ingredients

• 1 large container of plain yogurt
• 2 cups chopped fruit (such as berries or bananas)
• Sweetener (optional, to taste)

Cooking Instructions

1. In a bowl, mix yogurt and chopped fruit.
2. Add sweetener if desired and blend well.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Freeze for 3-4 hours until solid.
5. Break into pieces and serve.

6) Yogurt Smoothies

Yogurt smoothies are a tasty and healthy way to start your day. You can mix your favorite fruits with yogurt for a refreshing drink. They’re quick to make and perfect for breakfast or a snack.

You might like a classic combination of strawberries and bananas. Just blend one cup of plain yogurt with a cup of sliced strawberries and a banana. Add a little honey if you want extra sweetness.

Another option is a Greek yogurt smoothie. Combine Greek yogurt with oats, a banana, and a scoop of peanut butter. This will keep you full longer and give you energy.

Ingredients

• 1 cup plain yogurt (or Greek yogurt)
• 1 cup fruit (strawberries, bananas, or your choice)
• Honey (optional)
• 1/4 cup oats (for Greek yogurt smoothie)
• 1 tablespoon peanut butter (for Greek yogurt smoothie)

Cooking Instructions

1. Gather all your ingredients.
2. Add yogurt and fruit to a blender.
3. Blend until smooth.
4. Pour into a glass and enjoy!

7) Creamy Yogurt Salad Dressing

Creating a creamy yogurt salad dressing is simple and delicious. This dressing adds a tasty zing to your salads and can also be used as a dip for veggies.

Start with plain yogurt as your base. You can mix in olive oil, vinegar, and your favorite herbs for extra flavor. This dressing is both healthy and refreshing.

For a twist, try adding mustard or honey. This will give your dressing a unique taste that pairs well with many dishes.

Ingredients

• 1 cup plain yogurt
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• Salt and pepper to taste
• Optional: herbs like dill or parsley

Cooking Instructions

1. In a bowl, mix the yogurt and olive oil.
2. Add apple cider vinegar and whisk together.
3. Season with salt, pepper, and any herbs you like.
4. Taste and adjust seasoning if needed. Enjoy!

8) Yogurt-Ricotta Cheesecake

Yogurt-Ricotta Cheesecake is a delicious and creamy dessert that’s easy to make. The combination of yogurt and ricotta gives it a smooth texture and a lighter taste than traditional cheesecake.

You will need a few simple ingredients for this recipe. Start with a crust, which can be made from graham crackers or biscotti. Then, mix ricotta cheese, Greek yogurt, eggs, and a touch of sugar for the filling.

Bake it at 325°F (165°C) until it is set but still slightly jiggly in the center. Let it cool before slicing. Serve with fresh fruit for a delightful treat.

Ingredients

• 1 cup of ricotta cheese
• 1 cup of plain Greek yogurt
• 3 eggs
• 1/2 cup of sugar
• 1 cup of crushed graham crackers or biscotti

Cooking Instructions

1. Preheat your oven to 325°F (165°C).
2. Prepare the crust by mixing crushed graham crackers or biscotti with melted butter.
3. Press the crust mixture into the bottom of a springform pan.
4. In a bowl, blend ricotta cheese, Greek yogurt, eggs, and sugar until smooth.
5. Pour the filling over the crust.
6. Bake for 40-45 minutes or until set.
7. Let cool, then slice and serve.

9) Yogurt Parfaits with Granola

Yogurt parfaits with granola are a delicious way to enjoy plain yogurt. You can layer creamy yogurt, fresh fruits, and crunchy granola for a satisfying snack or breakfast.

Start by choosing your favorite plain yogurt. You can use Greek yogurt for a thicker texture or regular yogurt for a lighter option.

Layer the yogurt with fruits like berries or sliced bananas. Then, add a layer of granola for extra crunch. It’s simple and customizable!

Ingredients

• 1 cup plain yogurt
• ½ cup granola
• ¾ cup mixed berries (strawberries, blueberries, or raspberries)
• Honey or maple syrup (optional)

Cooking Instructions

1. In a glass or bowl, spoon a layer of plain yogurt.
2. Add a layer of fresh berries.
3. Sprinkle a layer of granola on top.
4. Repeat the layers until all ingredients are used.
5. Drizzle honey or syrup if desired.

Enjoy your tasty yogurt parfait!

10) Easy Yogurt Cake

Easy Yogurt Cake is a simple, tasty treat that you can make at home. This cake is moist and fluffy, thanks to the yogurt. It’s perfect for dessert or an afternoon snack.

To make this cake, use Greek yogurt for a creamy texture. You can add olive oil to keep it light and healthy. Serve it with a dusting of powdered sugar or fresh fruit on top.

Ingredients

• 1 cup Greek yogurt
• 1 cup sugar
• 1/2 cup olive oil
• 3 large eggs
• 1 1/2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• Powdered sugar (optional for dusting)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix yogurt, sugar, and olive oil.
3. Then, add eggs and mix well.
4. Stir in flour, baking powder, and salt.
5. Afterward, pour the batter into a greased cake pan.
6. Bake for 30-35 minutes or until golden brown.
7. Finally, cool before serving.