10+ Plant Based Instant Pot Recipes Healthy for Easy and Delicious Meals

Plant-based eating is becoming increasingly popular for its many health benefits. With an Instant Pot, you can create healthy dishes quickly and easily. This article will show you how to prepare delicious and nutritious plant-based recipes that fit your busy lifestyle.

Using an Instant Pot can save you time in the kitchen while ensuring that your meals are packed with flavor and nutrients. From soups to stews and even desserts, plant-based recipes can satisfy your cravings without sacrificing health. Get ready to explore some tasty options that will make cooking enjoyable and stress-free!

1) Chickpea and Sweet Potato Stew

Chickpea and sweet potato stew is a tasty and healthy meal you can make in your Instant Pot. It’s filled with warm spices and nourishing ingredients. You will enjoy every bite!

This stew is not only filling but also easy to prepare. You’ll love how quickly the Instant Pot cooks everything. It’s perfect for busy days when you want something comforting and nutritious.

Ingredients

• 2 tablespoons avocado oil
• 1 cup chopped onion
• 3 cups cubed sweet potatoes
• 3/4 cup chopped celery
• 1 can (15 oz) chickpeas, drained
• 2 teaspoons cumin
• 1 teaspoon cinnamon
• Salt and pepper to taste
• 4 cups vegetable broth

Cooking Instructions

1. Press the sauté button on your Instant Pot.
2. Add avocado oil and chopped onion; cook until soft.
3. Stir in sweet potatoes, celery, chickpeas, and spices.
4. Pour in vegetable broth and mix well.
5. Close the lid and seal the valve.
6. Cook on high pressure for 10 minutes.
7. Let the pressure release naturally for 5 minutes, then quick release the rest.
8. Serve hot and enjoy!

2) Coconut Ginger Lentil Soup

Coconut Ginger Lentil Soup is a warm and comforting dish that’s easy to make in your Instant Pot. It’s full of flavor from ginger, garlic, and coconut milk. This soup is not only delicious but also packed with nutrients.

You’ll love how quickly it comes together. In just about 30 minutes, you can have a satisfying meal ready. The lentils provide protein and fiber, making this soup a healthy choice.

Ingredients

• 1 cup red lentils
• 1 can coconut milk
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups vegetable broth
• Salt and pepper to taste
• Optional: fresh herbs for garnish

Cooking Instructions

1. Set your Instant Pot to the sauté function.
2. Add the chopped onion, garlic, and ginger. Sauté for about 3-4 minutes until fragrant.
3. Add the lentils, coconut milk, vegetable broth, salt, and pepper.
4. Close the lid and set the pressure cooker for 10 minutes on high (240°F or 116°C).
5. Once done, release the pressure carefully.
6. Stir and serve hot, garnished with fresh herbs if desired.

3) Zesty Tomato Kale Pasta

This Zesty Tomato Kale Pasta is a quick and tasty dish. It uses fresh ingredients to create bright flavors. You’ll enjoy the combination of cherry tomatoes and kale, which add nutrition to your meal.

To start, gather your ingredients. You’ll need pasta, cherry tomatoes, garlic, kale, and some spices for flavor. The beauty of this recipe is its simplicity and the fact that it all cooks together.

Cooking it in the Instant Pot saves time and makes clean-up easy. You can have a healthy meal ready in no time.

Ingredients

• 8 ounces pasta
• 2 cups cherry tomatoes, halved
• 2 cups kale, chopped
• 3 cloves garlic, minced
• 1 teaspoon olive oil
• Salt and pepper to taste
• 2 cups vegetable broth

Cooking Instructions

1. Set the Instant Pot to sauté and add olive oil.
2. Add garlic and cherry tomatoes, and cook for 2 minutes.
3. Stir in the pasta, kale, and vegetable broth.
4. Seal the lid and cook on high pressure for 4 minutes.
5. Carefully release the pressure and serve.

4) Curried Cauliflower and Peas

Curried cauliflower and peas is a tasty and healthy dish that’s easy to make in your Instant Pot. This recipe is perfect for a quick weeknight dinner. It combines fresh vegetables and spices for a flavorful meal.

You will need cauliflower florets, green peas, and coconut milk for creaminess. The spices add warmth and depth, making each bite delicious.

Ingredients

• 1 medium cauliflower, cut into florets
• 1 cup green peas (fresh or frozen)
• 1 can coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• Salt and pepper to taste

Cooking Instructions

1. Turn on your Instant Pot and use the sauté function to cook the onion and garlic until soft.
2. Add the curry powder, stirring for about one minute.
3. Add cauliflower florets, green peas, coconut milk, salt, and pepper.
4. Close the lid and set to high pressure for 5 minutes.
5. Release the pressure and serve warm.

5) Savory Mushroom Risotto

Savory mushroom risotto is a delicious and creamy dish you can easily make in your Instant Pot. Using fresh mushrooms, Arborio rice, and vegetable broth adds great flavor and texture. This recipe is perfect for a comforting weeknight meal.

To start, gather your ingredients. You’ll need mushrooms, onion, garlic, Arborio rice, vegetable broth, and some spices. The Instant Pot makes it quick and easy, giving you a rich risotto in about 20 minutes.

Ingredients

• 1 cup Arborio rice
• 1 pound mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• Olive oil or avocado oil
• Salt and pepper to taste

Cooking Instructions

1. Set your Instant Pot to sauté mode.
2. Add oil and sauté onions and garlic until soft.
3. Add mushrooms and cook until they release their moisture.
4. Stir in Arborio rice for 1-2 minutes.
5. Pour in vegetable broth, close the lid, and cook on high pressure for 6 minutes.
6. Let the pressure release naturally for 5 minutes, then manually release the remaining pressure.
7. Stir well before serving.

6) Hearty Black Bean Chili

Hearty black bean chili is a delicious choice for a cozy meal. The Instant Pot makes it quick and easy, bringing all the flavors together in no time. You’ll enjoy a rich mix of spices and veggies that makes this dish filling and satisfying.

For this recipe, start by sautéing onions, peppers, and garlic in the Instant Pot. Then, add your favorite spices like cumin and chili powder. Next, toss in dried black beans and tomatoes.

You can set your Instant Pot to cook on high for about 30 minutes. Once done, let the steam release naturally for extra flavor. Serve it warm with toppings like avocado or cilantro.

Ingredients

• 1 cup dried black beans
• 1 onion, chopped
• 1 red bell pepper, chopped
• 3 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 can diced tomatoes (14.5 oz)

Cooking Instructions

1. Sauté the onion, bell pepper, and garlic in the Instant Pot.
2. Add chili powder and cumin, stirring for a minute.
3. Mix in the black beans and diced tomatoes.
4. Close the lid and cook on high for 30 minutes.
5. Allow the steam to release naturally before serving.

7) Creamy Butternut Squash Soup

This creamy butternut squash soup is perfect for a warm, healthy meal. It’s easy to make in your Instant Pot and bursting with flavor. You’ll love how satisfying it is!

To start, gather fresh butternut squash, onion, garlic, vegetable broth, and a splash of coconut milk. These ingredients combine to create a rich and flavorful soup.

Once you have everything, simply peel and chop the squash. Sauté the onion and garlic in the Instant Pot, then add the squash and broth. Cook on high pressure for 10 minutes.

After cooking, blend the soup until smooth. Stir in the coconut milk for that creamy finish.

Ingredients

• 1 medium butternut squash
• 1 onion
• 2 cloves garlic
• 4 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste

Cooking Instructions

1. Peel and chop the butternut squash.
2. Sauté onion and garlic in the Instant Pot.
3. Add butternut squash and vegetable broth.
4. Cook on high pressure for 10 minutes.
5. Blend until smooth.
6. Stir in coconut milk and season to taste.

8) Spicy Jackfruit Tacos

Spicy jackfruit tacos are a delicious and healthy option for your plant-based meals. Using jackfruit gives a great texture that mimics pulled meat. When seasoned well, it absorbs flavors wonderfully.

Start by sautéing onions and garlic in your Instant Pot. Then, add canned jackfruit, diced tomatoes, chipotle peppers, and spices. This combination creates a rich and spicy filling for your tacos.

Once your jackfruit is ready, warm some tortillas. Load them up with the spicy jackfruit mixture and top with avocado or fresh cilantro for extra flavor. Enjoy your tasty and satisfying tacos!

Ingredients

• 1 can young green jackfruit, drained and shredded
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 2-3 chipotle peppers in adobo sauce, chopped
• 1 teaspoon cumin
• Salt and pepper to taste
• Tortillas for serving
• Optional toppings: avocado, cilantro

Cooking Instructions

1. Set your Instant Pot to sauté mode.
2. Add onions and garlic; cook until softened.
3. Stir in jackfruit, diced tomatoes, chipotle peppers, and cumin.
4. Season with salt and pepper.
5. Cook on high pressure for 10 minutes.
6. Quick-release pressure and shred jackfruit as needed.
7. Assemble in tortillas and add toppings. Enjoy!

9) Lemon Garlic Quinoa Pilaf

Lemon Garlic Quinoa Pilaf is a bright and tasty dish that’s perfect for any meal. It’s easy to make in your Instant Pot, and packed with flavor. Quinoa is a great source of protein and works well with the zesty lemon and garlic.

To make this dish, you’ll need some simple ingredients. The combination of lemon juice and garlic powder gives the quinoa a delicious punch. Plus, it’s gluten-free and vegan.

Ingredients

• 1 cup quinoa, rinsed and drained
• 1 1/2 cups water
• 1/4 cup fresh lemon juice
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt

Cooking Instructions

1. Combine quinoa, water, lemon juice, garlic powder, and salt in the Instant Pot.
2. Close the lid and set the valve to sealing.
3. Cook on high pressure for 1 minute.
4. Allow to naturally release for 10 minutes, then quick-release any remaining pressure.
5. Fluff quinoa with a fork before serving.

10) Tuscan White Bean Stew

Tuscan White Bean Stew is a comforting and healthy dish you can make in your Instant Pot. It’s packed with flavors and nutrients, making it perfect for any meal.

The stew is simple to prepare, with ingredients that come together quickly.

You can have it ready in about 30 minutes, allowing you to enjoy a hearty meal without much effort.

This dish is also vegan and gluten-free, making it suitable for many diets. You’ll love the warm, cozy taste that is great for sharing with family and friends.

Ingredients

• 1 cup small white beans (like navy beans)
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 1 celery stalk, diced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon Italian seasoning
• 2 cups kale, chopped
• Salt and pepper to taste

Cooking Instructions

1. Rinse the beans and soak them for at least 4 hours or overnight.
2. Turn on your Instant Pot and set it to sauté mode.
3. Add the onion, garlic, carrots, and celery. Cook until they soften.
4. Add the soaked beans, diced tomatoes, vegetable broth, and Italian seasoning.
5. Seal the lid and cook on high pressure for 15 minutes.
6. Release pressure and stir in the chopped kale.
7. Season with salt and pepper to taste before serving.