10+ Poblano Recipes Vegetarian: Delicious Dishes to Enjoy Plant-Based Flavors

Poblano peppers are a delicious and versatile ingredient that can transform many vegetarian dishes. Exploring a variety of poblano recipes can help you create flavorful meals that are both satisfying and healthy. These peppers offer a mild heat and a unique taste that pairs well with a range of ingredients.

In this article, you’ll find different ways to include poblanos in your cooking. Whether you’re looking for stuffed options, grilled dishes, or flavorful soups, there are plenty of ideas to suit your taste. Get ready to enjoy some tasty vegetarian meals centered around these fantastic peppers!

1) Vegan Stuffed Poblano Peppers

Vegan stuffed poblano peppers are a delicious and healthy meal option. You can fill them with ingredients like brown rice, pinto beans, and spices. Top them off with a creamy avocado sauce for extra flavor.

To make this dish, start by roasting the poblano peppers. This enhances their flavor and makes them tender.

Next, prepare the stuffing by mixing cooked rice, beans, and seasonings in a bowl.

Once the peppers are roasted, stuff them with the mixture. Bake them in the oven at 375°F (190°C) for about 20-25 minutes. This will allow the flavors to meld together beautifully.

Ingredients

• 4 poblano peppers
• 1 cup cooked brown rice
• 1 can pinto beans (drained and rinsed)
• 1 teaspoon cumin
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 avocado (for crema)
• 1 lime (for crema)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Roast the poblano peppers until tender.
3. In a bowl, mix cooked rice, beans, cumin, olive oil, salt, and pepper.
4. Stuff the roasted peppers with the mixture.
5. Bake stuffed peppers for 20-25 minutes.
6. Blend avocado and lime for crema.
7. Serve with avocado crema on top.

2) Roasted Poblano-Corn Chowder

Roasted poblano-corn chowder is a delicious and creamy soup that’s perfect for any day. This vegetarian dish combines the sweetness of corn with the smoky flavor of roasted poblano peppers.

Start by roasting your poblanos until charred. Then, blend them with fresh corn, potatoes, and vegetable broth. The result is a rich, flavorful chowder.

You can use coconut milk for creaminess. This ingredient keeps it vegan and adds a lovely richness. Top with cilantro for a fresh finish.

Ingredients

• 4 roasted poblano peppers
• 4 cups corn kernels (about 4 ears)
• 2 medium potatoes, diced
• 5 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon salt
• Fresh cilantro for garnish

Cooking Instructions

1. Roast the poblanos over an open flame until charred.
2. Peel and chop the peppers, removing seeds.
3. In a pot, cook diced potatoes with broth for about 10 minutes.
4. Add corn and roasted poblanos to the pot.
5. Stir in coconut milk and salt; simmer for 5 more minutes.
6. Blend to your desired consistency.
7. Serve warm, garnished with cilantro.

3) Poblano Pepper Quesadillas

Poblano pepper quesadillas are a delicious and easy meal. You can fill them with sautéed peppers, cheese, and other tasty ingredients. They make a great snack or dinner option.

To start, gather your ingredients. Roast or sauté the poblano peppers until they’re tender.

Combine them with cheese and other fillings of your choice.

Next, place the mixture between two tortillas. Cook on a skillet over medium heat until the tortillas are golden and the cheese is melted. Enjoy your warm quesadillas!

Ingredients

• 2 large poblano peppers
• 1 cup shredded cheese (like jack or cheddar)
• 4 tortillas
• 1 tablespoon oil
• Optional fillings (like black beans or corn)

Cooking Instructions

1. Roast or sauté the poblano peppers until tender.
2. In a bowl, mix the peppers with cheese and any optional fillings.
3. Place the mixture between two tortillas.
4. Heat a skillet with oil over medium heat (around 350°F or 175°C).
5. Cook until tortillas are golden and cheese melts, about 3-4 minutes on each side.

4) Vegetarian Chili Rellenos

Vegetarian chili rellenos are a delicious dish that features roasted poblano peppers stuffed with a tasty filling. You can use ingredients like black beans, cheese, and vegetables for a hearty meal.

First, roast your poblano peppers until they are charred. After peeling, fill them with a mixture of black beans and cheese.

Top them with a homemade sauce, like rancheros, for extra flavor. Bake the stuffed peppers at 375°F (190°C) until they are hot and bubbly.

These chili rellenos are perfect for a cozy dinner with friends or family.

Ingredients:

• 4 poblano peppers
• 1 cup black beans
• 1 cup shredded cheese
• 1 cup rancheros sauce
• Olive oil, for roasting

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Roast the poblano peppers until charred.
3. Peel and stuff the peppers with black beans and cheese.
4. Place in a baking dish and cover with rancheros sauce.
5. Bake for 20-25 minutes until bubbly.

5) Poblano and Mushroom Tacos

Poblano and mushroom tacos are a tasty vegetarian option. They are easy to make and packed with flavor. You’ll enjoy the combination of sweet and smoky poblanos with meaty mushrooms.

To start, heat some oil in a skillet. Sauté sliced poblano peppers, mushrooms, and onions until they are golden brown. This process usually takes about 10 minutes.

You can add your favorite spices for extra flavor. Try topping your tacos with fresh cilantro or a squeeze of lime juice for brightness.

Ingredients

• 2 poblano chiles
• 1 cup mushrooms, sliced
• 1 red onion, sliced
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Fresh cilantro (optional)
• Lime (optional)

Cooking Instructions

1. Heat the oil in a large skillet over medium-high heat (about 375°F or 190°C).
2. Add the sliced poblano chiles, mushrooms, and onions.
3. Sauté for about 10 minutes until browned.
4. Season with salt and pepper.
5. Serve in warm tortillas and add toppings as desired.

6) Poblano Peppers with Quinoa and Black Beans

Poblano peppers are a great choice for stuffing. They have a mild flavor that pairs well with hearty fillings. Using quinoa and black beans makes this dish nutritious and filling.

To make this dish, start by roasting the poblano peppers. You can do this at 400°F (204°C) until the skins are slightly charred. This adds a nice flavor and makes peeling easier.

Next, cook the quinoa according to the package directions. Mix it with black beans, corn, and your favorite spices for added flavor. Fill each roasted poblano with this mixture.

You can top your stuffed peppers with a dollop of yogurt or a sprinkle of cheese if desired. Bake them for another 10-15 minutes at 350°F (177°C) until heated through.

Ingredients

• 4 poblano peppers
• 1 cup quinoa
• 1 can black beans (drained and rinsed)
• 1 cup corn (fresh or frozen)
• Spices (cumin, chili powder, salt, and pepper)

Cooking Instructions

1. Preheat your oven to 400°F (204°C).
2. Roast the poblano peppers in the oven until charred.
3. Cook the quinoa according to package instructions.
4. Mix quinoa, black beans, corn, and spices in a bowl.
5. Fill each roasted poblano with the mixture.
6. Reduce oven temperature to 350°F (177°C).
7. Bake for 10-15 minutes until heated through.
8. Serve warm, optionally topped with yogurt or cheese.

7) Spicy Poblano and Sweet Potato Soup

This Spicy Poblano and Sweet Potato Soup is a warm and comforting dish. It brings together the sweetness of sweet potatoes and the mild heat of poblano peppers. This soup is not only delicious but also healthy and satisfying.

Start by sautéing diced onions and minced garlic. Then, add sliced poblano peppers for a bit of spice.

Next, mix in cubed sweet potatoes and vegetable broth. Let it simmer until everything is tender.

Blend the soup until smooth for a creamy texture. You can top it with cilantro and a drizzle of lime juice for extra flavor. Enjoy this hearty soup on a chilly evening!

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 poblano peppers, sliced
• 2 medium sweet potatoes, cubed
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions:

1. Heat coconut oil in a pot over medium heat.
2. Add diced onion and minced garlic; cook until soft.
3. Stir in sliced poblano peppers; cook for a few minutes.
4. Add cubed sweet potatoes and vegetable broth.
5. Bring to a boil, then reduce heat and let simmer until sweet potatoes are tender.
6. Blend the soup until smooth.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro.

8) Poblano Pepper Stir Fry with Tofu

This Poblano Pepper Stir Fry with tofu is a colorful and tasty dish. It’s quick to prepare and full of flavor. You can serve it over rice or enjoy it on its own for a light meal.

Start by sautéing chopped poblano peppers with onions and garlic. Add cubed tofu for protein and let it cook until golden.

You can include other veggies like bell peppers or broccoli for extra nutrition.

Season your stir fry with soy sauce or your favorite stir-fry sauce. With a sprinkle of sesame seeds, this dish becomes even more delicious.

Ingredients

• 2 poblano peppers, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 block firm tofu, cubed
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• Optional: other veggies (bell peppers, broccoli)

Cooking Instructions

1. Heat vegetable oil in a pan over medium-high heat (about 375°F or 190°C).
2. Add onions and garlic; sauté until fragrant.
3. Add sliced poblano peppers and stir for 3-4 minutes.
4. Add cubed tofu and cook until golden.
5. Stir in soy sauce and cook for another minute.
6. Serve warm, topped with sesame seeds if desired.

9) Stuffed Poblano Peppers with Cheese and Spinach

Stuffed poblano peppers with cheese and spinach make a tasty and colorful dish. You can enjoy them as a main course or a side. The rich cheesy filling pairs well with the mild pepper flavor.

To make this recipe, start by roasting the poblano peppers until they are slightly charred. This adds a nice smokiness. While the peppers cool, prepare your filling with fresh spinach and a mix of your favorite cheeses.

Once the filling is ready, stuff the peppers generously. Bake them in the oven at 375°F (190°C) for about 20 minutes, until bubbly and golden.

Ingredients

• 4 poblano peppers
• 2 cups fresh spinach
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 1/2 cup cream cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Roast the poblano peppers until slightly charred.
3. In a bowl, mix spinach, cheeses, garlic powder, salt, and pepper.
4. Stuff the cooled peppers with the cheese mixture.
5. Place stuffed peppers in a baking dish and bake for 20 minutes.

10) Poblano Peppers with Creamy Avocado Sauce

Poblano peppers are a great choice for a tasty vegetarian dish. Roasting them brings out a rich flavor that’s hard to resist. Stuff these peppers with a mix of rice, beans, and spices for a nutritious meal.

To top it off, you can make a creamy avocado sauce. Simply blend ripe avocados with lime juice, garlic, and a bit of cilantro. This sauce adds a refreshing zing to the peppers.

Enjoy your stuffed poblanos warm, drizzled with the avocado sauce. It’s a delicious way to enjoy a plant-based meal.

Ingredients

• 4 large poblano peppers
• 1 cup cooked rice
• 1 can black beans, drained
• 1 cup corn
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 ripe avocados
• Juice of 1 lime
• 1 clove garlic
• Fresh cilantro

Cooking Instructions

1. Preheat the oven to 400°F (200°C).

2. Roast the poblano peppers for about 20 minutes until slightly charred.

3. In a bowl, mix rice, black beans, corn, cumin, salt, and pepper.

4. Stuff the peppers with the mixture.

5. Blend avocados, lime juice, garlic, and cilantro until smooth.

6. Drizzle the avocado sauce over the stuffed peppers before serving.