10+ Pollak Fish Recipes for Easy and Delicious Meals

Pollock fish is a versatile and delicious option for many meals. You can prepare it in various ways, making it a great choice for both casual home cooking and special occasions. Whether you’re in the mood for baked, grilled, or sautéed, there are plenty of tasty pollock fish recipes to explore.

From simple weeknight dinners to more elaborate dishes, you can easily find recipes that suit your taste and cooking skills.

This article will help you discover different ways to enjoy pollock fish, so you can add variety to your meals and impress your family and friends.

1) Crispy Baked Alaska Pollock

Crispy Baked Alaska Pollock is a tasty and easy option for dinner. This dish features flaky pollock fillets topped with a crunchy coating. You will love how quickly it comes together!

Start by preparing the fillets. Coat them in a mixture of breadcrumbs for that perfect crunch. Baking at 450°F (232°C) will give you a deliciously crispy result.

Serve with your favorite sides for a complete meal. This recipe is quick, making it great for busy weeknights!

Ingredients

• 4 pollock fillets
• 1 cup breadcrumbs
• 2 tablespoons melted butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. Brush the pollock fillets with melted butter.
3. Sprinkle salt and pepper on each fillet.
4. Dredge the fillets in breadcrumbs until fully coated.
5. Place on a greased baking sheet.
6. Bake for 10-12 minutes until crispy and golden.

2) Mediterranean-style Pollock Fillets

Mediterranean-style Pollock fillets are a quick and tasty dinner option. This dish brings fresh flavors to your table in just 30 minutes.

Start with mild Pollock, which pairs well with herbs and spices. You can season it with garlic, oregano, and fresh tomatoes for a bright taste.

Serve it with a side of roasted vegetables or over rice for a complete meal.

Ingredients

• 4 Pollock fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 cup chopped tomatoes
• Salt and pepper to taste
• Lemon wedges for serving

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine olive oil, garlic, oregano, and tomatoes.
3. Place the Pollock fillets in the dish and season with salt and pepper.
4. Bake for 15-20 minutes or until the fish flakes easily with a fork.
5. Serve with lemon wedges on the side.

3) Garlic Butter Poached Pollock

Garlic Butter Poached Pollock is a simple and delicious way to enjoy this flaky fish. The rich taste comes from butter, garlic, and a hint of lemon. It’s perfect for a weeknight meal.

To start, you’ll need fresh or defrosted pollock fillets. Mince some garlic and get your butter ready. This dish is quick to make and brings great flavors to your table.

You can serve it with rice or vegetables for a complete meal. The buttery sauce makes everything taste amazing.

Ingredients

• 4 pollock fillets (defrosted)
• 2 cloves garlic (minced)
• 1/2 cup butter
• 1 tablespoon seafood seasoning
• 1 lemon (juiced)
• Fresh parsley for garnish

Cooking Instructions

1. Heat the butter in a pan over medium heat (about 350°F / 175°C).
2. Add the minced garlic and sauté for 1-2 minutes.
3. Place the pollock fillets in the pan.
4. Pour lemon juice over the fish and sprinkle with seasoning.
5. Cover the pan and cook for 8-10 minutes until the fish is cooked through.
6. Garnish with parsley and serve hot.

4) Baked Pollock with Parmesan Crust

Baked pollock with a parmesan crust is a tasty and easy dish to make. You will enjoy the crunch and flavor it adds to the fish. This recipe is perfect for a weeknight dinner.

Start by preheating your oven to 350°F (175°C). While it heats up, prepare the pollock fillets by seasoning them with salt and pepper.

In a bowl, mix grated parmesan cheese, panko breadcrumbs, and chopped parsley. Coat each fillet with olive oil, then press them into the cheese mixture.

Place the coated fillets on a baking sheet. Bake in the oven for about 15-20 minutes until the fish is flaky and the crust is golden brown.

Ingredients

• 4 pollock fillets
• 1 cup grated parmesan cheese
• 1 cup panko breadcrumbs
• 2 tablespoons chopped parsley
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Season the pollock fillets with salt and pepper.
3. Mix parmesan cheese, panko, and parsley in a bowl.
4. Coat the fillets with olive oil.
5. Press fillets into the cheese mixture.
6. Place on a baking sheet and bake for 15-20 minutes.

5) Lemon Herb Pollock

Lemon Herb Pollock is a tasty and simple dish you can make quickly. You start by preheating your oven to 400°F (200°C).

Next, place your pollock fillets on a baking sheet. Drizzle olive oil over the fish and sprinkle with fresh herbs, like thyme or parsley, for added flavor.

Cut thin slices of lemon and place them on top of the fillets. This adds a bright, zesty taste that makes the fish really shine.

Bake for about 20 minutes, or until the fish is flaky and cooked through. It pairs well with rice or steamed vegetables for a complete meal.

Ingredients

• 2 pollock fillets
• 2 tablespoons olive oil
• 1 lemon, sliced
• Fresh herbs (thyme, parsley)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the pollock fillets on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper.
4. Top with lemon slices and fresh herbs.
5. Bake for 20 minutes or until cooked through. Enjoy!

6) Pollock Fish Tacos

Pollock fish tacos are a tasty and fun way to enjoy this versatile fish. You can use frozen or fresh Alaska pollock fillets for this recipe. They are light, flaky, and perfect for tacos.

Start by seasoning your fish with your favorite spices. Try some chili powder, cumin, or even a jerk seasoning rub for a flavorful kick. You can sear them in a pan or cook them in the oven.

Warm up some corn tortillas for the best taste. Top them with your cooked pollock, crunchy cabbage, salsa, and a creamy sauce. It’s a delicious and easy meal.

Ingredients

• 1 pound Alaska pollock fillets
• 2 tablespoons olive oil
• Corn tortillas
• 1 cup shredded cabbage
• Salsa
• Creamy sauce (like sour cream or yogurt)

Cooking Instructions

1. Preheat your oven to 400°F (200°C) or heat oil in a pan over medium heat.
2. Season the pollock fillets with spices of your choice.
3. Cook the fillets for about 10-12 minutes until flaky.
4. Warm the corn tortillas in the oven or on a skillet.
5. Assemble your tacos by adding the fish, cabbage, salsa, and creamy sauce.

7) Low FODMAP Mediterranean Pollock

If you’re looking for a light and tasty dish, try this Low FODMAP Mediterranean Pollock. This recipe highlights the mild flavor of pollock while keeping it healthy and satisfying.

To start, preheat your oven to 400°F (200°C). You’ll need pollock fillets, which are flaky and blend well with spices. The dish gets its Mediterranean flavor from garlic-infused oil and various herbs.

Once you’ve gathered your ingredients, simply drizzle the oil over the fish, sprinkle your favorite spices, and bake until cooked through. This dish pairs well with steamed vegetables or a fresh salad for a complete meal.

Ingredients

• 1 lb (450 g) pollock fish fillets
• 2 tablespoons garlic-infused oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the pollock fillets in a baking dish.
3. Drizzle with garlic-infused oil.
4. Sprinkle oregano, thyme, salt, and pepper on top.
5. Bake for 15-20 minutes or until the fish is opaque and flakes easily with a fork.

8) Garlic Herb Baked Pollock

Garlic Herb Baked Pollock is a delicious and simple meal to enjoy. This dish combines the mild flavor of pollock with fragrant herbs and garlic. It makes a great weeknight dinner option that is both healthy and satisfying.

To start, preheat your oven to 400°F (200°C). Prepare a baking dish with a light coat of cooking spray or oil.

Next, place your pollock fillets in the dish. In a small bowl, mix together minced garlic, dried herbs, and a drizzle of olive oil. Spoon this mixture over the fish and season with salt and pepper to taste.

Bake the fish in the oven for about 15-20 minutes, or until it flakes easily with a fork.

Ingredients

• 4 pollock fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Prepare a baking dish with cooking spray.
3. Place the pollock fillets in the dish.
4. Mix garlic, herbs, and olive oil in a bowl.
5. Spoon the mixture over the fillets.
6. Season with salt and pepper.
7. Bake for 15-20 minutes until cooked through.

9) Pollock Curry with Rice

Making Pollock curry with rice is a simple and tasty meal. You can use fresh or frozen Pollock for this recipe. The fish pairs well with a creamy coconut curry sauce.

Start with onion and garlic in a pan. Add some curry paste and coconut milk for flavor. Next, put the Pollock in the sauce and let it cook until tender. Serve this with fluffy rice.

Adding vegetables like bell peppers or spinach can make it even better. The rice will soak up the delicious curry sauce.

Ingredients

• 1 pound Alaska Pollock
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon curry paste
• 1 cup coconut milk
• Salt and pepper to taste
• 2 cups cooked rice
• Optional: vegetables (bell peppers, spinach)

Cooking Instructions

1. Heat a pan over medium heat.
2. Sauté onion and garlic until soft.
3. Stir in curry paste and coconut milk.
4. Add Pollock and cook for about 4–6 minutes until done.
5. Season with salt and pepper.
6. Serve over cooked rice.

10) Traditional Battered Pollock and Chips

To make traditional battered pollock and chips, start with fresh pollock fillets. This white fish is perfect because it is flaky and has a mild taste.

For the batter, mix flour, baking powder, and a pinch of salt. You can add cold beer or sparkling water for extra crispiness.

Dip the pollock fillets in the batter.

Heat oil in a deep fryer to about 350°F (175°C). Carefully fry the battered fish until golden brown, which typically takes around 4-5 minutes. Use a slotted spoon to remove the fish and drain on paper towels.

For the chips, you can slice potatoes into thick strips, fry them until golden, and serve them alongside the fish.

Ingredients

• Fresh pollock fillets
• All-purpose flour
• Baking powder
• Salt
• Cold beer or sparkling water
• Potatoes
• Oil for frying

Cooking Instructions

1. Mix flour, baking powder, and salt in a bowl.
2. Add cold beer or sparkling water to create a batter.
3. Dip pollock fillets in the batter.
4. Heat oil to 350°F (175°C) in a deep fryer.
5. Fry the battered pollock for 4-5 minutes until golden brown.
6. Remove and drain on paper towels.
7. Slice potatoes into strips. Fry until golden, and serve with the fish.