10+ Pollo Pescatarian Recipes: Delicious Dishes for Every Taste

10+ Pollo Pescatarian Recipes: Delicious Dishes for Every Taste

ByCook Fanatic Team Reading Time: 8 minutes

If you’re looking to mix healthy choices with delicious flavors, you might want to try pollo pescatarian recipes. These recipes allow you to enjoy a diet that includes poultry and seafood, making meals both nutritious and tasty. Whether you’re a seasoned cook or a beginner in the kitchen, there are plenty of options to explore.

A colorful array of fresh vegetables and a variety of seafood surrounding a plump, golden-brown roasted chicken

Incorporating pollo pescatarian dishes into your routine opens the door to a variety of ingredients and preparation styles. You can try different spices, vegetables, and cooking methods to create meals that suit your taste. With the right recipes, you can easily enjoy flavorful dishes while maintaining a healthy lifestyle.

1) Grilled Lemon Herb Chicken Breast

A sizzling grilled chicken breast with lemon slices and fresh herbs on a platter

Grilled Lemon Herb Chicken Breast is a delicious option for a healthy meal. The bright flavors of lemon and herbs make it refreshing and perfect for any time of year.

To start, create a simple marinade with olive oil, lemon juice, garlic, and your favorite herbs. This will keep the chicken juicy and flavorful.

Marinate the chicken for at least 30 minutes for the best taste. Then, grill it on medium heat, around 350°F (175°C), for about 6-7 minutes per side.

This dish pairs well with fresh salad or grilled vegetables. Enjoy your tasty, healthy meal!

Ingredients

  • 2 chicken breasts
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 tablespoon dried herbs (like thyme or rosemary)
  • Salt and pepper to taste

Cooking Instructions

  1. In a bowl, mix olive oil, lemon juice, garlic, dried herbs, salt, and pepper.
  2. Add chicken breasts and marinate for at least 30 minutes.
  3. Preheat the grill to medium heat (350°F or 175°C).
  4. Grill chicken for 6-7 minutes per side until cooked through.

2) Sesame Ginger Salmon

A chef grilling sesame ginger salmon on a barbecue, surrounded by fresh herbs and vegetables

Sesame ginger salmon is a simple and delicious dish that you can make in no time. The blend of sesame oil, ginger, and garlic gives it a fantastic flavor. You can prepare it in a baking dish or wrap it in foil for easy cooking.

Start by marinating your salmon in a mix of olive oil, soy sauce, rice vinegar, sesame oil, brown sugar, and fresh ginger. Let the salmon sit for at least 30 minutes to soak up the flavors.

When you’re ready to cook, preheat your oven to 400°F (200°C). Bake the salmon for about 15-20 minutes, until it flakes easily with a fork. Serve it up with your favorite sides for a tasty meal.

Ingredients

  • Salmon fillets
  • Olive oil
  • Soy sauce
  • Rice vinegar
  • Sesame oil
  • Brown sugar
  • Garlic
  • Fresh ginger

Cooking Instructions

  1. Mix olive oil, soy sauce, rice vinegar, sesame oil, brown sugar, garlic, and ginger in a bowl.
  2. Add salmon and marinate for at least 30 minutes.
  3. Preheat the oven to 400°F (200°C).
  4. Place salmon in a baking dish and bake for 15-20 minutes.
  5. Serve and enjoy!

3) Garlic Parmesan Shrimp

A sizzling skillet of garlic parmesan shrimp surrounded by fresh herbs and ingredients

Garlic Parmesan shrimp is a quick and tasty dish. It combines the flavors of garlic, Parmesan cheese, and shrimp for a delightful meal. You can make it in about 10 minutes, making it perfect for busy nights.

To prepare, you’ll need fresh shrimp, garlic, and Parmesan cheese. This dish can be served on its own or over pasta for a heartier option. The crispy texture of the cheese adds a nice crunch.

Ingredients

  • 1 pound (450g) shrimp, peeled and deveined
  • 4 cloves garlic, minced
  • 1/2 cup (50g) grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving

Cooking Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1-2 minutes.
  3. Add shrimp and cook until pink, about 3-4 minutes.
  4. Sprinkle Parmesan cheese on top and mix well.
  5. Season with salt and pepper, then serve with lemon wedges.

4) Honey Lime Chicken Skewers

Honey lime chicken skewers grilling over open flame with colorful vegetables on skewers nearby

Honey lime chicken skewers are a tasty option for your meals. The combination of honey and lime juice gives the chicken a sweet and tangy flavor that you will love.

To make these skewers, start by marinating diced chicken in a mix of honey, lime juice, soy sauce, and Sriracha. This adds a delicious kick. After marinating, thread the chicken onto skewers.

Grill the skewers at 400°F (200°C) for about 10-15 minutes, turning them occasionally. This will ensure they are cooked through and have a nice char.

Serve these juicy skewers as a main dish or a fun appetizer for your guests.

Ingredients:

  • 1 pound (450g) chicken breast, diced
  • 1/4 cup honey
  • 1/4 cup lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha
  • Salt and pepper to taste

Cooking Instructions:

  1. In a bowl, whisk together honey, lime juice, soy sauce, and Sriracha.
  2. Add diced chicken and marinate for at least 30 minutes.
  3. Thread marinated chicken onto skewers.
  4. Preheat grill to 400°F (200°C).
  5. Grill chicken skewers for 10-15 minutes, turning occasionally.

5) Coconut Curry Tilapia

A steaming pot of coconut curry tilapia simmers on a stovetop, surrounded by vibrant vegetables and fragrant spices

Coconut Curry Tilapia is a delightful dish you can easily prepare at home. The creamy coconut milk blends wonderfully with curry spices, enhancing the mild flavor of tilapia. This recipe is perfect for a cozy dinner.

Start by marinating your tilapia fillets in lemon juice and salt. Then, in a pan, heat some coconut oil and add curry paste. Pour in coconut milk and stir well.

Add the tilapia fillets to the sauce and simmer until they are cooked through. Serve this dish over rice for a complete meal.

Ingredients

  • 2-4 tilapia fillets
  • 1 cup coconut milk
  • 2 tablespoons curry paste
  • 2 teaspoons coconut oil
  • 1 tablespoon lemon juice
  • Salt to taste

Cooking Instructions

  1. Marinate tilapia in lemon juice and salt for 15 minutes.
  2. Heat coconut oil in a pan over medium heat.
  3. Add curry paste and sauté for 2 minutes.
  4. Pour in coconut milk and stir.
  5. Add tilapia to sauce and simmer for 10-12 minutes until cooked.

6) Panko Crusted Cod

A piece of cod coated in panko crumbs, surrounded by fresh herbs and colorful vegetables on a wooden cutting board

Panko crusted cod is a delicious way to enjoy fish. The cod fillets are coated in panko breadcrumbs, creating a crispy and light crust. It’s not only tasty but also quick to prepare.

You can bake or fry the fish, depending on your preference. Baked cod takes about 20 minutes at 400°F (200°C), making it a great choice for a fast meal. Serve it with a side of vegetables or salad for a complete dish.

Ingredients

  • 2 cod fillets
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried herbs (like thyme or parsley)
  • Salt and pepper to taste
  • Olive oil or cooking spray

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix panko, Parmesan, herbs, salt, and pepper.
  3. Coat cod fillets with the panko mixture.
  4. Place on a baking sheet and drizzle with olive oil.
  5. Bake for 20 minutes, until golden and crispy.

7) Balsamic Glazed Chicken Thighs

A skillet with sizzling chicken thighs coated in a glossy balsamic glaze, surrounded by fresh herbs and colorful vegetables

Balsamic glazed chicken thighs are a tasty option for dinner. The marinade blends sweet and tangy flavors, giving the chicken a delicious glaze.

To make this dish, start with juicy chicken thighs. Marinate them in balsamic vinegar, honey, garlic, and herbs. This mix adds lots of flavor.

You can bake or pan-sear the thighs for juicy results. Serve them with your favorite vegetables for a well-rounded meal. Enjoy this easy and flavorful recipe any night of the week!

Ingredients

  • 4 chicken thighs
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh herbs (like rosemary or thyme)

Cooking Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix balsamic vinegar, honey, garlic, salt, and pepper.
  3. Marinate the chicken thighs for at least 30 minutes.
  4. Place the thighs in a baking dish.
  5. Bake for 25-30 minutes, until cooked through.
  6. Serve hot with your favorite sides.

8) Blackened Catfish Tacos

A plate of blackened catfish tacos with fresh ingredients on a wooden table

Blackened catfish tacos are a delicious way to enjoy fish. The spicy seasoning gives the catfish a bold flavor that pairs nicely with fresh toppings.

To make these tacos, you will need catfish fillets, Cajun seasoning, corn tortillas, and your favorite toppings like avocado, tomato, and onion.

These tacos can be ready in about 20 minutes, making them a great option for a quick meal.

Ingredients

  • 1 pound catfish fillets
  • 1/4 cup Cajun blackening seasoning
  • 8 corn tortillas
  • 1 avocado, diced
  • 2 vine-ripened tomatoes, chopped
  • 1 red onion, sliced

Cooking Instructions

  1. Preheat a skillet over medium-high heat (approximately 375°F or 190°C).
  2. Coat the catfish fillets with the Cajun seasoning.
  3. Cook the catfish for 4-5 minutes on each side until blackened.
  4. Warm the corn tortillas in a separate pan.
  5. Assemble the tacos with fish and your selected toppings. Enjoy!

9) Mediterranean Lemon Chicken

A colorful spread of fresh Mediterranean ingredients, including vibrant lemons, juicy chicken, and an assortment of pescatarian-friendly seafood

Mediterranean Lemon Chicken is a delicious and healthy dish you can easily make at home. The chicken is marinated in a zesty mixture of lemon juice, garlic, and spices, giving it a bright flavor.

To prepare, you can cook the chicken in a skillet or bake it. This dish pairs well with rice or fresh vegetables, making it a perfect meal for any day.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Olive oil

Cooking Instructions

  1. In a bowl, mix lemon juice, garlic, oregano, salt, and pepper.
  2. Add the chicken breasts and marinate for at least 30 minutes.
  3. Heat olive oil in a skillet over medium heat (about 350°F or 175°C).
  4. Cook the chicken for about 6-7 minutes on each side, until fully cooked.

10) Herb-Crusted Mahi Mahi

A mahi mahi fillet coated in herb crust, surrounded by fresh vegetables and a variety of herbs and spices

Herb-crusted mahi mahi is a delightful dish that is both tasty and easy to make. This recipe highlights the fresh flavors of herbs and the delicate texture of the fish.

You’ll start by combining oregano, capers, parsley, basil, garlic, and breadcrumbs in a bowl. This mixture gives the fish a wonderful flavor.

Preheat your oven to 350°F (175°C). Coat the mahi mahi filets with olive oil, salt, and pepper before spreading the herb mixture on top. Bake the fish for about 15-20 minutes.

Serve your herb-crusted mahi mahi with a side of vegetables or rice for a complete meal.

Ingredients

  • Mahi mahi filets
  • Olive oil
  • Salt and pepper
  • Oregano
  • Capers
  • Parsley
  • Basil
  • Garlic
  • Breadcrumbs

Cooking Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a small bowl, mix oregano, capers, parsley, basil, garlic, and breadcrumbs.
  3. Coat the fish filets with olive oil, salt, and pepper.
  4. Then, spread the herb mixture over the fish.
  5. Bake for 15-20 minutes until the fish is cooked through.

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