10+ Pork and Cauliflower Recipes for Delicious Meals

Pork and cauliflower are versatile ingredients that can be combined in many delicious ways. These recipes offer a tasty and nutritious option for your meals, whether you’re cooking for family or friends. Exploring different combinations of pork and cauliflower can expand your cooking repertoire and make weeknight dinners exciting.

From stir-fries to roasted dishes, you can experience a variety of flavors and textures. These recipes can also accommodate different dietary preferences, making them suitable for various lifestyles. Get ready to enjoy some amazing meals that are both satisfying and easy to prepare.

1) Cauliflower Pork Fried Rice

Cauliflower Pork Fried Rice is a delicious and healthy meal that’s quick to prepare. It uses cauliflower instead of regular rice, making it a great low-carb option. You’ll love the mix of savory pork, flavorful veggies, and the satisfying texture of cauliflower.

To start, gather your ingredients. You’ll need ground pork, cauliflower, garlic, soy sauce, and some vegetables like carrots and mushrooms. This dish is perfect for busy weeknights and can be made in one pan.

Ingredients

• 1 pound ground pork
• 4 cups cauliflower, riced
• 1/4 cup carrots, minced
• 1/4 cup mushrooms, diced
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 2 tablespoons olive oil

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).
2. Add minced garlic and cook until fragrant.
3. Add ground pork and cook until browned.
4. Stir in cauliflower, carrots, and mushrooms.
5. Pour in soy sauce and cook for another 5-7 minutes.
6. Serve hot and enjoy!

2) Chinese Dry Pot Cauliflower and Pork Belly

Chinese dry pot cauliflower and pork belly is a delicious dish that highlights bold flavors. It combines crispy cauliflower with tender pork belly for a satisfying meal. You can easily adjust the spice level by adding more or fewer chilies.

To prepare, start by marinating the pork belly. You’ll need light soy sauce, Shaoxing wine, and a bit of salt. Cooking it in a hot wok adds a nice depth of flavor.

You also want to stir-fry the cauliflower until it’s golden brown. Adding garlic and ginger enhances the dish’s aroma. Mix in some spicy sauce for an extra kick.

Ingredients

• 225 g pork belly
• 1 lb cauliflower
• 3 dried chilies
• 10 cloves garlic
• 4 slices ginger
• 1 tbsp light soy sauce
• 2 tsp Shaoxing wine

Cooking Instructions

1. Marinate the pork belly with salt, soy sauce, and Shaoxing wine.
2. Heat oil in a hot wok.
3. Add the marinated pork belly and cook until browned.
4. Stir in garlic and ginger, cooking until fragrant.
5. Add cauliflower and dried chilies, stir-frying until golden.
6. Serve hot. Enjoy!

3) Pork and Cauliflower Curry

Making a pork and cauliflower curry is simple and delicious. You will enjoy the blend of spices and tender pork combined with the healthy crunch of cauliflower. It’s a perfect dish for family dinners or a cozy night in.

You can start by sautéing your pork in a bit of oil until it’s browned. Next, you will add cauliflower florets, curry powder, and coconut milk for creaminess. The flavors will come together beautifully as it simmers.

Serve this curry over rice or with flatbreads to soak up all the tasty sauce. It’s a satisfying meal that’s easy to prepare.

Ingredients

• 1 pound (450g) pork tenderloin, cut into pieces
• 4 cups cauliflower florets
• 1 tablespoon curry powder
• 1 can (14 oz) coconut milk
• 1 tablespoon oil
• Salt to taste

Cooking Instructions

1. Heat oil in a skillet over medium heat.
2. Cook the pork pieces until browned.
3. Add cauliflower and curry powder, stirring well.
4. Pour in coconut milk and bring to a simmer.
5. Cook until cauliflower is tender and pork is fully cooked.
6. Season with salt and serve warm.

4) Sweet and Sour Pork with Cauliflower

Sweet and sour pork with cauliflower is a delicious twist on a classic dish. This recipe combines tender pork with crunchy cauliflower, all coated in a flavorful sauce. It’s a tasty way to enjoy your veggies.

To make this dish, start by cooking the pork until it’s golden brown. Next, add your cauliflower and stir-fry until it’s crisp-tender. A sweet and tangy sauce brings everything together, creating a lovely balance of flavors.

You can serve this meal over rice or enjoy it on its own for a lighter option. It’s perfect for a weeknight dinner!

Ingredients

• 125 g pork fillet, cubed
• 125 g cauliflower, chopped
• 1/2 tablespoon corn flour
• 1 clove garlic, minced
• 1/2 teaspoon fresh ginger, grated
• 2 tablespoons sweet and sour sauce

Cooking Instructions

1. Heat oil in a pan over medium heat (about 350°F or 180°C).
2. Add the pork and cook until browned.
3. Stir in the garlic and ginger, cooking for an additional minute.
4. Add the cauliflower and cook until crisp-tender.
5. Mix in the sweet and sour sauce.
6. Serve hot.

5) Spicy Cauliflower Fried ‘Rice’ with Pork

This Spicy Cauliflower Fried ‘Rice’ with Pork is a tasty twist on traditional fried rice. You will love how cauliflower stands in for rice, keeping it low-carb and healthy. The pork adds a savory flavor, while the spices bring in a delightful kick.

To make this dish, you’ll need some fresh veggies like mushrooms and chilies. Together, they create a colorful and delicious meal. This is a great option for anyone looking for a quick weeknight dinner that everyone will enjoy.

Ingredients

• 1 pound ground pork
• 3 cups cauliflower rice
• 2 cups diced baby bella mushrooms
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1-2 chopped chilies (adjust to taste)
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat a large skillet over medium heat.
2. Add the ground pork, cooking until browned.
3. Stir in garlic and chilies, cooking for another minute.
4. Add mushrooms and cook until tender.
5. Mix in the cauliflower rice and soy sauce.
6. Drizzle with sesame oil and stir well.
7. Season with salt and pepper, then serve hot.

6) Roasted Cauliflower and Pork Chops

This dish combines tender pork chops with delicious roasted cauliflower. It’s a simple yet tasty meal that you can make during a busy weeknight.

Start by seasoning your pork chops with salt and pepper. Heat a skillet over medium heat and cook the chops until they are golden brown and cooked through.

While the pork is cooking, prepare the cauliflower. Toss florets with olive oil, salt, and pepper. Roast in the oven at 400°F (200°C) for about 20 minutes. This will give you crispy and flavorful cauliflower.

Serve the pork chops alongside the roasted cauliflower for a balanced meal. Enjoy every bite!

Ingredients

• 2 pork chops
• Salt and pepper
• 1 head of cauliflower
• Olive oil

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Season the pork chops with salt and pepper.
3. Heat a skillet and cook the chops until golden brown.
4. Cut the cauliflower into florets and toss with olive oil, salt, and pepper.
5. Roast the cauliflower in the oven for 20 minutes.
6. Serve and enjoy!

7) Sheet Pan Dinner with Pork, Roasted Cauliflower, and Petite Potatoes

This sheet pan dinner is a great way to enjoy a tasty meal with minimal cleanup. You will love the combination of juicy pork, tender roasted cauliflower, and petite potatoes.

Start by seasoning your pork chops with your favorite spices. Arrange them on a baking sheet with bite-sized cauliflower florets and small potatoes. Drizzle with olive oil and sprinkle with salt and pepper for extra flavor.

Roast everything in the oven at 400°F (200°C) for about 25-30 minutes. This allows the pork to cook through while the vegetables become tender and slightly caramelized.

Ingredients

• Pork chops
• Cauliflower florets
• Petite potatoes
• Olive oil
• Salt
• Pepper

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season your pork chops.
3. Arrange pork, cauliflower, and potatoes on a baking sheet.
4. Drizzle with olive oil and season with salt and pepper.
5. Roast for 25-30 minutes until cooked through.

8) Cauliflower and Pork Stir Fry

This Cauliflower and Pork Stir Fry is a quick and tasty meal that you can whip up in about 15 minutes. It’s perfect for a busy night when you want something healthy and satisfying.

Start by cooking diced pork in a hot pan until it’s browned. Add chopped cauliflower and stir-fry for a few minutes until it’s tender but still crunchy.

For flavor, you can mix soy sauce, garlic, and sesame oil. Pour this sauce over the pork and cauliflower, and stir to coat everything evenly. Serve it warm, and enjoy a delicious dish that’s easy to make!

Ingredients

• 1 pound pork (cut into small pieces)
• 2 cups cauliflower florets
• 2 tablespoons soy sauce
• 1 tablespoon garlic (minced)
• 1 tablespoon sesame oil
• 2 tablespoons cooking oil

Cooking Instructions

1. Heat cooking oil in a pan over medium-high heat.
2. Add the pork and cook until browned.
3. Stir in cauliflower and cook for 3-4 minutes.
4. Add garlic, soy sauce, and sesame oil. Mix well.
5. Cook for an additional 2 minutes. Serve warm.

9) Sautéed Pork Belly with Cauliflower and Red Pepper

Sautéed pork belly with cauliflower and red pepper is a delicious dish that’s easy to make. It combines the rich taste of pork with the lightness of vegetables. You’ll love how quick it is to prepare.

To get started, gather fresh cauliflower, sliced pork belly, and red peppers. You can also add garlic and ginger for extra flavor.

This dish can be cooked in a skillet over medium heat. As the pork belly cooks, it becomes tender and crispy. The cauliflower and red peppers soften and soak up all the yummy flavors.

Ingredients

• 1 pound (450g) pork belly, sliced
• 2 cups cauliflower florets
• 1 red pepper, sliced
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add the sliced pork belly and cook until browned.
3. Stir in garlic and ginger, cooking for 1 minute.
4. Add cauliflower and red pepper, cooking until tender.
5. Season with salt and pepper before serving.

10) Pork and Cauliflower Skillet Dinner

This Pork and Cauliflower Skillet Dinner is simple and quick to make. You will enjoy the blend of flavors that come together in just one pan.

Start by heating oil in a skillet over medium heat. Add pork chops and cook until they are browned and cooked through. Then, add cauliflower florets and sliced onions to the pan.

Cook the vegetables until they are tender, stirring occasionally. Season with salt, pepper, and your favorite herbs for extra flavor.

This dish is perfect for a weeknight meal when you’re short on time but want something healthy and delicious.

Ingredients

• 2 pork chops
• 2 cups cauliflower florets
• 1 onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 180°C).
2. Add pork chops. Cook them until they are browned, about 5-7 minutes per side.
3. Add cauliflower and onion. Cook them until they are tender, about 8-10 minutes.
4. Season with salt, pepper, and herbs before serving.