10+ Protein Shake Recipes Peanut Butter for Delicious Energy Boosts

10+ Protein Shake Recipes Peanut Butter for Delicious Energy Boosts

ByCook Fanatic Team Reading Time: 8 minutes

When you’re looking for a delicious and healthy snack or meal, protein shakes are a great choice. They can be easy to make at home, and when you add peanut butter, they become even more flavorful and satisfying. These shakes can give you the energy you need while packing in protein and other nutrients.

A glass filled with a creamy protein shake, topped with a dollop of peanut butter and a sprinkle of crushed peanuts

Creating your own peanut butter protein shake lets you customize the flavors and ingredients to fit your taste. Whether you prefer a creamy texture or a fruity twist, there are plenty of recipes to explore. In this article, you will find various peanut butter protein shake recipes that are not only simple but also tasty.

1) Peanut Butter Chocolate Delight Shake

A tall glass filled with a thick, creamy protein shake. Chocolate and peanut butter swirl together, topped with a dollop of whipped cream and a sprinkle of chocolate shavings

This Peanut Butter Chocolate Delight Shake is a tasty blend that will satisfy your cravings. It combines the rich flavors of chocolate with creamy peanut butter for a delicious treat.

To make this shake, begin with frozen bananas for a smooth texture. Add your favorite milk and a scoop of protein powder to give it an extra boost. The peanut butter adds a delightful creaminess.

Simply blend everything until smooth. Pour it into a glass and enjoy a nutritious snack or post-workout refuel!

Ingredients

  • 1 medium frozen banana
  • 1 tablespoon peanut butter
  • 1 cup milk of your choice (dairy or non-dairy)
  • 1 scoop chocolate protein powder
  • Ice cubes (optional)

Cooking Instructions

  1. Place the frozen banana, peanut butter, milk, and protein powder in a blender.
  2. Add ice cubes if desired.
  3. Blend until the mixture is smooth and creamy.
  4. Pour into a glass and enjoy immediately.

2) Banana Peanut Butter Power Smoothie

A blender filled with bananas, peanut butter, and protein powder, surrounded by fresh ingredients like spinach and almond milk

This Banana Peanut Butter Power Smoothie is a delicious way to start your day. It’s creamy, full of flavor, and packed with nutrients. You can enjoy this shake for breakfast or as a mid-day snack.

To make this smoothie, you need just a few simple ingredients. Frozen bananas add natural sweetness, while peanut butter gives it that rich, nutty flavor. Don’t forget the protein for an extra boost!

Ingredients

  • 1 large frozen banana
  • 1/4 cup peanut butter
  • 1 1/2 cups unsweetened almond milk or skim milk
  • 1-2 scoops of your favorite protein powder
  • Ice cubes (optional)

Cooking Instructions

  1. Start by adding the frozen banana to your blender.
  2. Add the peanut butter and almond milk.
  3. If you want, toss in a few ice cubes for extra chill.
  4. Blend until smooth and creamy.
  5. Pour into a glass and enjoy!

3) Almond Milk Peanut Butter Blast

A blender filled with almond milk, peanut butter, and protein powder, surrounded by scattered almonds and a jar of peanut butter

This Peanut Butter Blast is a delicious way to add protein to your day. It combines smooth almond milk with the rich taste of peanut butter and banana.

You will want to start with one cup of almond milk. Next, add one banana and a few tablespoons of smooth peanut butter. For extra flavor, you can toss in some cacao powder, too.

Blend everything until it’s nice and smooth. This shake is perfect for breakfast or as an afternoon snack. Enjoy its creamy texture and nutty flavor!

Ingredients

  • 1 cup almond milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon cacao powder (optional)
  • Ice cubes

Cooking Instructions

  1. Pour almond milk into the blender.
  2. Add the banana and peanut butter.
  3. If using, add cacao powder.
  4. Add a handful of ice cubes.
  5. Blend until smooth and creamy.

4) Blueberry Peanut Butter Bliss

A tall glass filled with a thick, creamy blueberry peanut butter protein shake, topped with a sprinkle of crushed peanuts and fresh blueberries

This delightful shake is packed with flavor and nutrition. You’ll love how the creamy peanut butter blends with the sweetness of blueberries. It’s perfect for breakfast or as a post-workout treat.

To make this shake, gather your favorite ingredients. You’ll find it simple and quick to prepare. Just toss everything into your blender, and you’re on your way to a tasty drink.

Ingredients

  • 1 cup frozen blueberries
  • 2 tablespoons peanut butter
  • 1 cup almond milk (or milk of your choice)
  • 1/2 cup Greek yogurt
  • 1 teaspoon honey (optional)

Cooking Instructions

  1. Add the frozen blueberries, peanut butter, almond milk, Greek yogurt, and honey into a blender.
  2. Blend on high until smooth.
  3. Pour into a glass and enjoy!

5) Chocolate Banana Peanut Butter Shake

A glass filled with a thick, creamy chocolate banana peanut butter protein shake, topped with crushed peanuts and a banana slice

This Chocolate Banana Peanut Butter Shake is a tasty and energizing drink. It’s perfect for breakfast or as a post-workout snack. You will love how easy it is to make.

To prepare, start by gathering your ingredients. You’ll need ripe bananas for natural sweetness and creamy peanut butter for protein. The chocolate flavor comes from protein powder or cocoa.

This shake is smooth and satisfying. Blend everything together until it’s creamy, and enjoy a delicious way to refuel your body.

Ingredients

  • 1 ripe banana
  • 1 cup milk (any kind)
  • 2 tablespoons peanut butter
  • 1 scoop chocolate protein powder
  • 6 ice cubes

Cooking Instructions

  1. Peel the banana and slice it.
  2. In a blender, combine the banana, milk, peanut butter, and protein powder.
  3. Add the ice cubes.
  4. Blend until smooth and creamy.
  5. Pour into a glass and enjoy!

6) Almond Butter Peanut Twist

A glass filled with a creamy protein shake, topped with almond butter and peanut butter swirls

This shake is a delightful mix of almond butter and peanut butter. It’s creamy, filling, and perfect for breakfast or a post-workout boost.

Start by gathering your ingredients. You will need almond milk, almond butter, peanut butter, and a bit of honey for sweetness. Feel free to add some protein powder for an extra kick.

Combine everything in a blender. Blend until smooth, adjusting the thickness by adding more almond milk if needed. Pour it into a glass and enjoy the nutty flavor.

Ingredients

  • 1 cup almond milk
  • 2 tablespoons almond butter
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1 scoop protein powder (optional)

Cooking Instructions

  1. Add almond milk to the blender.
  2. Spoon in almond butter and peanut butter.
  3. Add honey and protein powder, if using.
  4. Blend until smooth.
  5. Pour into a glass and enjoy!

7) Oatmeal Peanut Butter Power Drink

A tall glass filled with creamy oatmeal peanut butter protein shake surrounded by scattered ingredients like oats and peanuts

This Oatmeal Peanut Butter Power Drink is a delicious way to start your day. It’s creamy, filling, and packed with nutrients. You’ll love how easy it is to make.

To prepare, blend half a cup of rolled oats with one tablespoon of peanut butter. Add a ripe banana, one cup of milk (dairy or plant-based), and a dash of cinnamon for extra flavor.

Blend until smooth. If you want it colder, you can use frozen banana slices instead of fresh. Pour it into a glass, and enjoy your tasty and nutritious drink!

Ingredients:

  • ½ cup rolled oats
  • 1 tablespoon peanut butter
  • 1 ripe banana
  • 1 cup milk (dairy or plant-based)
  • A dash of cinnamon

Cooking Instructions:

  1. Add rolled oats and peanut butter to a blender.
  2. Peel and add the banana.
  3. Pour in the milk and add cinnamon.
  4. Blend until smooth.
  5. Serve immediately and enjoy!

8) Vanilla Peanut Butter Dream

A tall glass filled with a creamy vanilla peanut butter protein shake, topped with a dollop of whipped cream and a sprinkle of crushed peanuts

This Vanilla Peanut Butter Dream protein shake is a tasty treat. It combines smooth vanilla flavor with rich peanut butter. Perfect for a quick breakfast or snack!

To make this shake, you’ll need a blender. First, add 8 ounces of unsweetened almond milk. Then, toss in 1 scoop of vanilla protein powder.

Now, add half of a medium banana and 1 tablespoon of peanut butter. Blend until smooth. You can add ice for a thicker texture.

Pour your shake into a glass and enjoy!

Ingredients

  • 8 oz. unsweetened almond milk
  • 1 scoop vanilla protein powder
  • ½ medium banana
  • 1 tbsp. peanut butter

Cooking Instructions

  1. Add almond milk to a blender.
  2. Add vanilla protein powder.
  3. Put in the banana and peanut butter.
  4. Blend until smooth.
  5. Add ice if desired and blend again.
  6. Pour into a glass and enjoy!

9) Greek Yogurt Peanut Butter Punch

A glass filled with creamy Greek yogurt, swirling with rich peanut butter, surrounded by scattered peanuts and a blender in the background

This Greek Yogurt Peanut Butter Punch is creamy and packed with protein. It’s perfect for a quick breakfast or a post-workout snack. You’ll love how easy it is to whip up.

Start with plain Greek yogurt. It adds a nice thickness and a tangy flavor. Combine it with peanut butter for a rich taste that’s satisfying.

Add a banana for natural sweetness and a little bit of milk to get your desired consistency. Blend everything until smooth and enjoy.

You can also sprinkle in some cocoa powder for a chocolate twist or a drizzle of honey for extra sweetness.

Ingredients

  • 1 cup plain Greek yogurt
  • 2 tablespoons peanut butter
  • 1 banana
  • ½ cup milk (any type)
  • Optional: 1 tablespoon cocoa powder or honey

Cooking Instructions

  1. In a blender, combine the Greek yogurt and peanut butter.
  2. Add the banana and milk.
  3. Blend until smooth.
  4. Pour into a glass and enjoy!

10) Honey Peanut Butter Energizer

A glass filled with a creamy protein shake, topped with a dollop of honey and a sprinkle of crushed peanuts

This Honey Peanut Butter Energizer is a simple and tasty protein shake that gives you a boost. It combines creamy peanut butter and natural sweetness from honey. You’ll love how easy it is to make.

To prepare, simply blend your favorite ingredients until smooth. The mix of flavors not only tastes great but also packs in the protein to keep you feeling full.

You can enjoy this shake as a quick breakfast or a post-workout snack. It’s a fun way to energize your day!

Ingredients

  • 1 cup milk (or a milk alternative)
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1 banana
  • Ice cubes (optional)

Cooking Instructions

  1. In a blender, add the milk, peanut butter, honey, and banana.
  2. Blend until smooth.
  3. Add ice if you want it colder, then blend again.
  4. Pour into a glass and enjoy!

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