10+ Purple Plan WW Recipes for Delicious, Healthy Eating

The Purple Plan from Weight Watchers offers a flexible way to enjoy delicious meals while focusing on healthy eating. You can easily find options that fit your lifestyle and help you stay on track with your wellness goals.

By incorporating these recipes into your meal planning, you can make mealtime enjoyable and satisfying. Whether you’re preparing breakfast, lunch, or dinner, there are many creative dishes to explore.

1) Strawberry Banana Baked Oatmeal

Strawberry Banana Baked Oatmeal is a tasty and healthy breakfast option. It’s perfect for busy mornings when you need something quick. With its sweet banana flavor and fresh strawberries, it’s sure to please.

You can easily prepare it ahead of time. Just pop it in the oven and let it bake until golden. Each serving is filling and keeps you satisfied throughout the morning.

This recipe is also great because it can be made gluten-free and dairy-free if needed. You can enjoy it warm or cold, making it quite versatile.

Ingredients

• 2 cups rolled oats
• 2 ripe bananas, mashed
• 1 cup almond milk (or any milk)
• 1 cup diced strawberries
• 2 eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. In a bowl, mix oats, baking powder, and cinnamon.
3. In another bowl, combine mashed bananas, eggs, and milk.
4. Stir the wet ingredients into the dry ingredients.
5. Gently fold in strawberries.
6. Pour into a greased baking dish.
7. Bake for 25-30 minutes until set.

2) Skinny Sesame Chicken

Skinny Sesame Chicken is a delicious and lighter version of your favorite takeout dish. This meal is perfect for anyone following the Purple Plan with its lower points. It’s easy to make and full of flavor!

You will need chicken breast, sesame oil, soy sauce, and honey for the sauce. Add some sesame seeds and your choice of veggies for extra crunch.

Ingredients

• 1 pound (450g) chicken breast, diced
• 2 tablespoons sesame oil
• ¼ cup soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame seeds
• Vegetables (like broccoli or bell peppers)

Cooking Instructions

1. Heat sesame oil in a pan over medium heat (350°F/175°C).
2. Add the diced chicken and cook until golden brown.
3. Mix soy sauce and honey in a bowl, then pour it over the chicken.
4. Cook for a few more minutes until the sauce thickens.
5. Add sesame seeds and served over vegetables.

3) Zero Point Ranch Dip

This Zero Point Ranch Dip is a tasty and simple snack that fits perfectly into your Purple Plan. It is made with Greek yogurt and ranch seasoning, making it a healthy choice. Plus, it has zero SmartPoints on the Weight Watchers plans.

You can enjoy it with veggies, chips, or even as a spread. It’s great for parties or just a snack at home. Making this dip is quick, so you can whip it up anytime.

Ingredients

• 1 cup Greek yogurt
• 1 packet ranch seasoning mix

Cooking Instructions

1. In a bowl, combine the Greek yogurt and ranch seasoning mix.
2. Stir until well mixed and smooth.
3. Serve immediately or chill in the fridge for 30 minutes to enhance the flavor. Enjoy your dip with your favorite snacks!

4) Chicken Cordon Bleu Casserole

This Chicken Cordon Bleu Casserole is a tasty dish that combines tender chicken and ham with a creamy sauce. It’s easy to make and perfect for a family dinner.

Using rotisserie chicken saves you time. You can mix it with diced ham, cheese, and a creamy sauce for great flavor. Top it off with seasoned breadcrumbs for a nice crunch.

Baking it brings all the flavors together, making it a comforting meal. Each serving is relatively low in Weight Watchers points, which is great for your meal plan.

Ingredients

• 3 cups rotisserie chicken, shredded
• 1 cup diced ham
• 1 cup shredded cheese (Swiss or mozzarella)
• 1 can cream of chicken soup
• 1 cup milk
• 1 cup Italian breadcrumbs
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix chicken, ham, cheese, cream of chicken soup, and milk.
3. Transfer the mixture to a baking dish.
4. Sprinkle breadcrumbs on top.
5. Bake for 30-35 minutes until golden and bubbly. Enjoy your meal!

5) 5 Ingredient Chili

This 5 Ingredient Chili is a simple and tasty option for your meals. It keeps things easy with just a few components. You’ll enjoy a hearty dish that fits well within the Purple Plan.

For this chili, you’ll need ground turkey, kidney beans, black beans, diced tomatoes, and chili seasoning. This combination makes a satisfying and filling meal.

Ingredients

• 1 lb (450 g) 99% fat-free ground turkey
• 1 cup (240 ml) kidney beans, rinsed and drained
• 1 cup (240 ml) black beans, rinsed and drained
• 1 can (14 oz or 400 g) diced tomatoes
• 1 packet chili seasoning

Cooking Instructions

1. In a pot over medium heat, cook the ground turkey until browned.
2. Add the kidney beans, black beans, and diced tomatoes.
3. Stir in the chili seasoning.
4. Simmer for about 20 minutes, allowing the flavors to blend.
5. Serve hot and enjoy!

6) Taco Bake

Taco Bake is a delicious and easy recipe that fits perfectly within the Purple Plan. It’s a hearty meal that the whole family will enjoy. This dish includes layers of taco flavors that are comforting and tasty.

You can use ground chicken or turkey for a leaner option. Add in black beans, corn, and your favorite taco seasoning to pack in flavor. Top it off with cheese for a nice finish.

Ingredients

• 1 pound ground chicken or turkey
• 1/2 diced white onion
• 1 can whole kernel corn
• 1 can black beans
• 1 tablespoon taco seasoning
• 2 cups shredded cheese

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Brown the ground chicken or turkey in a skillet.
3. Add onion, corn, black beans, and taco seasoning. Mix well.
4. Pour the mixture into a baking dish and top with cheese.
5. Bake for 25-30 minutes until the cheese is bubbly. Enjoy!

7) Sausage & Apple Casserole

Sausage & Apple Casserole is a delicious dish that combines sweet and savory flavors. It’s perfect for the Purple Plan and easy to prepare. This recipe is great for breakfast or brunch.

You will need only a few simple ingredients. Just mix sausage, diced apples, and onions, then bake it all together. In about 30 minutes, you’ll have a warm, comforting meal.

This casserole is not only tasty but also filling. Each serving is just 5 SmartPoints on the Weight Watchers plans. You can enjoy it guilt-free!

Ingredients

• 1 pound (450 g) sausage
• 2 medium apples, diced
• 1 onion, chopped
• 1 cup (240 ml) apple cider
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a pan, cook the sausage until browned.
3. Add apples and onions to the pan; sauté for 5 minutes.
4. Pour in cider and season with salt and pepper.
5. Transfer mixture to a baking dish and bake for 20 minutes.

8) Zero Point Jelly

Zero Point Jelly is a tasty treat that fits perfectly into your Purple Plan meals. It’s simple to make and can be enjoyed as a snack or a spread.

You will need just two main ingredients. Combine 2 cups of fresh or frozen fruit with one packet of sugar-free gelatin powder. Popular flavors like raspberry can enhance the taste.

Ingredients

• 2 cups of fresh or frozen fruit
• 1 packet (0.3 oz) sugar-free gelatin powder

Cooking Instructions

1. Heat 2 cups of water to a boil.
2. Remove from heat and add the gelatin powder, stirring until dissolved.
3. Mix in your choice of fruit.
4. Pour into a container and refrigerate until set, usually about 2-4 hours. Enjoy!

9) Weight Watchers Buffalo Chicken Dip

This Weight Watchers Buffalo Chicken Dip is a tasty and healthy option for your next gathering. It’s easy to make and has minimal ingredients. You can enjoy it without worrying about points on the Purple Plan.

For this dip, you’ll use canned chicken or shredded rotisserie chicken. The creamy texture comes from non-fat Greek yogurt, giving you a protein boost. It’s simple to prepare using an Instant Pot, a Crock Pot, or on the stove.

Ingredients

• 1 can (12.5 oz) shredded chicken or 1 cup cooked shredded chicken
• 1/2 cup non-fat Greek yogurt
• 1/4 cup buffalo sauce

Cooking Instructions

1. In a bowl, mix the shredded chicken and Greek yogurt.
2. Stir in the buffalo sauce until well combined.
3. Heat in the Instant Pot on low or warm on the stove until hot. Enjoy!

10) Lotus Foods Brown Rice and Millet Ramen Noodles

Lotus Foods Brown Rice and Millet Ramen Noodles are a tasty choice for your meals. These noodles are gluten-free and made from organic ingredients. They cook quickly, making them perfect for a quick lunch or dinner.

You can enjoy these noodles in soups or stir-fries. They soak up flavors well, so add your favorite broth or sauce. You can customize your dish with veggies, proteins, or spices.

They are great for those on the Weight Watchers (WW) Purple Plan. You can create delicious recipes that fit well within your meal plan.

Ingredients

• 1 pack Lotus Foods Brown Rice and Millet Ramen Noodles
• 4 cups broth (chicken, vegetable, or your choice)
• 1 cup mixed vegetables (like carrots, peas, and bell peppers)
• Optional proteins (tofu, chicken, or shrimp)
• Spices or sauces to taste

Cooking Instructions

1. Boil 4 cups of broth in a pot.
2. Add the Lotus Foods noodles and cook for 4-5 minutes.
3. Stir in the mixed vegetables.
4. If you’re using proteins, add them and let cook for another 2-3 minutes.
5. Season with your favorite spices or sauces before serving. Enjoy!