10+ Quick Vegan Soup Recipes for Cozy Meals

When you need a delicious meal in a hurry, quick vegan soup recipes are the perfect solution. These easy-to-make soups are nutritious, satisfying, and ready in no time.

With a variety of ingredients and flavors to choose from, you can whip up a comforting bowl that fits your taste.

Whether you’re looking for something hearty or light, there’s a vegan soup that will suit your cravings. From vibrant vegetable blends to creamy options, these recipes are not only fast but also a great way to enjoy plant-based cooking.

Grab your pots and pans, and let’s get started on making your next favorite soup!

1) White Bean & Kale Soup

White bean and kale soup is a perfect choice for a quick, healthy meal. It is both filling and nutritious. You can have this delicious soup ready in about 30 minutes.

For the recipe, you’ll need white beans, kale, vegetable broth, garlic, and some spices. These simple ingredients come together to create a cozy dish.

Ingredients

• 1 can of white beans, drained and rinsed
• 2 cups of chopped kale
• 4 cups of vegetable broth
• 3 cloves of garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In a large pot over medium heat, sauté the garlic until fragrant.
2. Add the vegetable broth and bring it to a simmer.
3. Stir in the white beans and kale.
4. Season with salt and pepper.
5. Cook for 10-15 minutes until the kale is tender. Enjoy!

2) Roasted Butternut Squash Soup

Roasted butternut squash soup is a warm and comforting dish. It’s simple to make and packed with flavor. You can enjoy it as a light meal or a hearty starter.

Start by roasting butternut squash, carrots, onion, and garlic. This step enhances their natural sweetness. You’ll find the warmth from the spices makes it perfect for chilly days.

This soup can be creamy and smooth, adding a touch of coziness to your table. It’s also naturally vegan and gluten-free.

Ingredients

• 1 medium butternut squash
• 2 carrots
• 1 onion
• 4 cloves garlic
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups vegetable broth
• Optional spices (ginger, thyme, or cinnamon)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the butternut squash, carrots, and onion into chunks.
3. Place them and garlic on a baking sheet. Drizzle with olive oil, salt, and pepper.
4. Roast for about 30-40 minutes, until tender.
5. Transfer the veggies to a pot and add vegetable broth.
6. Blend until smooth. Warm if needed and serve hot.

3) Creamy Almond Soup

Creamy almond soup is a delicious and easy vegan recipe that warms you up on chilly days. This soup blends smooth almond flavors with fresh ingredients, making it a treat for your taste buds.

To make this soup, you’ll start by roasting some garlic and onions for extra flavor. Then, combine blanched almonds, vegetable broth, and your choice of vegetables like cauliflower or broccoli.

After blending, you’ll enjoy a rich and satisfying bowl of soup. Whether served as an appetizer or a light meal, this creamy almond soup is sure to please.

Ingredients

• 1 cup blanched almonds
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, roasted
• 1 cup broccoli or cauliflower
• Salt and pepper to taste

Cooking Instructions

1. In a pot, sauté onions until soft.
2. Add roasted garlic, almonds, and vegetables.
3. Pour in vegetable broth and bring to a boil.
4. Simmer for 15 minutes.
5. Blend until smooth and season with salt and pepper.

4) Vegan Mushroom Leek Soup

This Vegan Mushroom Leek Soup is warm and satisfying. It’s perfect for a cozy night in or a quick lunch. With rich flavors and a creamy texture, you’ll enjoy every spoonful.

You will need fresh leeks, mushrooms, and vegetable broth for this dish. You can add garlic for extra flavor. Cashew cream can make the soup rich and creamy without dairy.

Ingredients

• 3 medium leeks (white parts only), chopped
• 8 oz (226 g) mushrooms, sliced
• 3 cloves garlic, minced
• 4 cups (960 ml) vegetable broth
• 1 cup (240 ml) cashew cream
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté the leeks and garlic in a little olive oil until soft.
2. Add the mushrooms and cook until they release moisture.
3. Pour in the vegetable broth and bring to a boil.
4. Stir in the cashew cream and season with salt and pepper.
5. Simmer for 10 minutes before serving. Enjoy!

5) Coriander Carrot Soup

Coriander Carrot Soup is a delicious and healthy option for a quick meal. The bright flavors of carrots and coriander come together beautifully. This soup is both creamy and satisfying, perfect for any time of year.

To make this soup, you’ll need just a few simple ingredients. Start by cooking onions and garlic in a pot. Then add diced carrots and cook until soft. Finally, blend everything together for a smooth texture.

This recipe is easy to customize. You can add more spices or even a splash of coconut milk for extra creaminess.

Ingredients

• 2 tbsp olive oil
• 1 small onion, diced
• 480 g carrots, peeled and chopped
• 2 ribs celery, diced
• 3 cloves garlic, minced
• 1 tsp ground coriander
• 4 cups vegetable broth

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, and sauté for 4 minutes.
3. Stir in carrots, celery, and ground coriander.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes until carrots are soft.
6. Blend the soup until smooth and serve warm.

6) One Pot Vegan Tortilla Soup

One pot vegan tortilla soup is a tasty and simple meal. It is quick to make and perfect for a cozy dinner. This soup is full of flavor from fresh ingredients and spices.

You can prepare it in just one pot, making cleanup easy. Using ingredients like black beans, corn, and fire-roasted tomatoes adds great texture and taste. You can also spice it up with chipotle peppers for some heat.

This soup is not just hearty, but also healthy. It’s a fantastic way to enjoy a warm meal on a chilly night. With its vibrant flavors, it’s sure to please everyone.

Ingredients

• 1 can black beans
• 1 cup corn
• 1 can fire-roasted tomatoes
• 2 cups vegetable broth
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp chipotle peppers
• Juice of 1 lime

Cooking Instructions

1. Heat a pot over medium heat.
2. Sauté onion and garlic until soft.
3. Add black beans, corn, tomatoes, and broth.
4. Stir in the chipotle peppers and lime juice.
5. Let it simmer for 15 minutes.
6. Serve hot and enjoy!

7) Rich Vegan Potato Soup

This rich vegan potato soup is creamy and delicious. It’s perfect for a quick meal that warms you up. You can enjoy it on its own or pair it with some crusty bread for a complete meal.

To make this soup, start by sautéing onions, garlic, and any veggies you like. Then, add diced potatoes and vegetable broth. Cook until the potatoes are soft. Blend the soup until smooth for a creamy texture.

You can add your favorite toppings like green onions, parsley, or vegan sour cream to enhance the flavor. This soup is ready in under 30 minutes, making it ideal for busy days.

Ingredients

• 4 medium potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup non-dairy milk
• Salt and pepper to taste

Cooking Instructions

1. In a pot, sauté onions and garlic until fragrant.
2. Add diced potatoes and vegetable broth.
3. Cook until potatoes are soft, about 15 minutes.
4. Blend the soup until smooth.
5. Stir in non-dairy milk and season with salt and pepper.
6. Serve hot with your favorite toppings.

8) Everyday Lentil Soup

This Everyday Lentil Soup is easy to make and perfect for a busy day. It combines lentils with vegetables like potatoes, carrots, and kale. You can whip it up all in one pot!

Start by sautéing your vegetables. Then, add the lentils and broth. Season with herbs for great flavor. Let it simmer until everything is tender.

This soup is not only delicious but also filling and healthy. It’s great as a main dish or a side. You will love how simple it is!

Ingredients

• 1 cup lentils
• 2 medium potatoes, diced
• 2 carrots, sliced
• 1 cup kale, chopped
• 1 onion, chopped
• 4 cups vegetable broth
• 1 teaspoon dried herbs (thyme, oregano, or basil)
• Salt and pepper, to taste

Cooking Instructions

1. In a large pot, sauté the onion until soft.
2. Add potatoes and carrots, cooking for about 5 minutes.
3. Stir in the lentils, herbs, and broth.
4. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Add kale and cook for an additional 5 minutes.
6. Season with salt and pepper before serving.

9) Romanian Dumpling Soup

Romanian Dumpling Soup is a cozy dish that warms you up on chilly days. It’s easy to make and full of flavor. You’ll love the soft dumplings in the hearty broth.

To make it vegan, you can use vegetable broth instead of chicken stock. Adding fresh vegetables like carrots and potatoes gives it a tasty twist.

Ingredients

• 1 cup vegetable broth
• 2 to 3 carrots, sliced
• 3 to 4 potatoes, diced
• 2 onions, chopped
• 1 parsnip, diced
• ¼ stalk of celery, chopped
• Fresh parsley for garnish

Cooking Instructions

1. In a large pot, heat the vegetable broth over medium heat.
2. Add the chopped onions, celery, and carrots.
3. Cook until the vegetables are soft, about 10 minutes.
4. Stir in the potatoes and parsnip, cooking for another 10 minutes.
5. To make dumplings, mix flour and water until smooth, then drop spoonfuls into the soup.
6. Cook for an additional 10 minutes.
7. Serve hot, garnished with parsley.

10) Lemony Lentil Vegetable Soup

This Lemony Lentil Vegetable Soup is perfect for a quick and healthy meal. It’s packed with flavors from fresh lemon, garlic, and hearty lentils. You’ll enjoy the bright taste that makes this soup vibrant and refreshing.

In just 35 minutes, you can have a warm bowl of this vegan goodness. This recipe is also easy to customize with your favorite vegetables.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 large carrot, chopped
• 1 cup green lentils
• 4 cups vegetable broth
• 1 lemon, juiced
• Salt and pepper, to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion and garlic. Sauté until they are soft.
3. Stir in carrots and lentils.
4. Pour in vegetable broth and bring to a boil.
5. Reduce the heat and simmer for about 25 minutes.
6. Add lemon juice, salt, and pepper before serving.