10+ Recipes for Iftar: Quick and Delicious Ideas to Break Your Fast

Iftar is a special meal enjoyed by many during Ramadan, marking the end of the daily fast. A variety of delicious recipes can make this meal both enjoyable and nourishing. As you prepare to break your fast, consider exploring different dishes that cater to your taste and dietary needs.

From traditional options to modern twists, there’s something for everyone when it comes to iftar recipes. You can create satisfying soups, flavorful salads, and even delightful snacks to share with family and friends. Get ready to discover some fantastic ideas that will enhance your iftar experience!

1) Stuffed Dates with Almonds

Stuffed dates with almonds are a delicious and healthy treat for iftar. They combine the sweetness of dates with the crunch of almonds. This snack gets you energized after a day of fasting.

You can use Medjool dates for a rich flavor. Simply pit the dates and stuff them with roasted almonds. For extra taste, you can drizzle honey on top.

These stuffed dates are easy to make and require no cooking. They are perfect for sharing with family and friends during iftar.

Ingredients

• 12 Medjool dates
• 12 roasted almonds
• Honey (optional)

Cooking Instructions

1. Start by pitting the Medjool dates.
2. Insert one roasted almond into each date.
3. Drizzle with honey if desired.
4. Serve on a platter and enjoy!

2) Mint Chutney Chicken Wings

Mint chutney chicken wings are a flavorful choice for iftar. They are easy to make and perfect for sharing with family and friends. The coolness of mint pairs wonderfully with the spiciness of the wings.

To start, you will need fresh ingredients. The combination of mint and cilantro in the chutney adds a fresh taste that brightens the dish. You can adjust the spice level to suit your preferences.

These wings can be grilled or baked. Baking them at 400°F (200°C) will give you crispy results. Just marinate the wings in the chutney for extra flavor before cooking.

Ingredients

• 2-3 lbs of chicken wings
• 1.5 bunches of fresh mint leaves
• 1 bunch of fresh cilantro
• 2 tablespoons of lemon juice
• Salt to taste

Cooking Instructions

1. Wash and pat dry the chicken wings.
2. Blend the mint, cilantro, lemon juice, and salt to make the chutney.
3. Marinate the wings in chutney for at least 30 minutes.
4. Preheat the oven to 400°F (200°C).
5. Bake wings for 30-40 minutes until crispy and cooked through. Enjoy!

3) Chickpea and Spinach Stew

Chickpea and spinach stew is a nutritious dish that’s perfect for iftar. It is hearty and easy to prepare, making it a favorite for many. You can enjoy this vegan meal with rice or bread for a complete experience.

To make the stew, you only need a few key ingredients. The combination of chickpeas and spinach provides a great source of protein and fiber. With its rich flavors, it’s sure to satisfy your appetite after a day of fasting.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 3 cups fresh spinach, washed and chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon cumin
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a pot, heat olive oil over medium heat.
2. Add the diced onion and sauté until translucent.
3. Stir in minced garlic and cumin, cooking for 1-2 minutes.
4. Add the diced tomatoes and chickpeas, cooking for about 5 minutes.
5. Mix in the chopped spinach, and cook until wilted.
6. Season with salt and pepper to taste.
7. Serve warm.

4) Cheese and Herb Samosas

Cheese and herb samosas make a delicious snack for iftar. These crispy treats are filled with a tasty mix of cheese, herbs, and spices. They are easy to prepare and can be enjoyed hot or cold.

To start, you’ll want to use fresh herbs like coriander or parsley to add flavor. You can also mix in some spices for extra taste. The filling should be creamy and savory, making every bite delightful.

When you’re ready to cook, fry the samosas until they are golden brown. Serve them with a dip like yogurt or chutney for added flavor. These samosas are sure to please everyone at your iftar table.

Ingredients

• 500g samosa sheets
• 400g mozzarella cheese, shredded
• 120g cream cheese
• 3 tablespoons feta cheese
• 3 tablespoons parsley, chopped
• 1 tablespoon oregano
• Oil for frying

Cooking Instructions

1. In a bowl, mix mozzarella, cream cheese, feta, parsley, and oregano.
2. Take a samosa sheet and place a spoonful of filling in the center.
3. Fold the sheet into a triangle and seal the edges.
4. Heat oil in a frying pan over medium heat (350°F or 180°C).
5. Fry samosas until golden brown, about 3-4 minutes on each side.
6. Drain on paper towels and serve warm.

5) Mango Lassi Smoothie

A Mango Lassi Smoothie is a delicious treat for Iftar. It combines the sweetness of mangoes with creamy yogurt. This refreshing drink is perfect for breaking your fast.

To make it, you will need ripe mangos for flavor. You can also add yogurt and milk for a smooth texture. If you like, a dash of cardamom adds warmth.

Here’s how to prepare it.

Ingredients:

• 2 ripe mangos
• 1 cup yogurt
• 1/2 cup milk
• 1 tablespoon sugar (optional)
• 1/4 teaspoon cardamom (optional)
• Ice cubes

Cooking Instructions:

1. Peel and chop the mangos.
2. Add the mango pieces, yogurt, milk, and sugar to a blender.
3. Blend until smooth.
4. Add ice cubes and cardamom, then blend again until creamy.
5. Serve in glasses and enjoy!

6) Baked Sweet Potato Falafels

Baked sweet potato falafels are a delicious and healthy choice for iftar. They are packed with flavor and easy to make. Plus, they are vegan and gluten-free!

To get started, you need some key ingredients. You will use sweet potatoes, chickpea flour, garlic, and spices for flavor. A touch of tahini adds a nice creaminess.

Ingredients:

• 2 medium sweet potatoes
• 1 cup chickpea flour
• 1 small garlic clove, minced
• 2 tbsp tahini
• Salt and pepper to taste
• Your choice of spices (like cumin and paprika)

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Boil sweet potatoes until tender. Let them cool and mash.
3. Mix the mashed sweet potatoes, chickpea flour, garlic, tahini, salt, and spices in a bowl.
4. Shape the mix into small balls or patties and place on a baking sheet.
5. Bake for about 25 minutes, until golden brown. Enjoy!

7) Roasted Red Pepper Hummus

Roasted red pepper hummus is a tasty and healthy option for iftar. It’s simple to make and packed with flavor. You can use it as a dip for pita bread or fresh veggies.

To start, you need sweet roasted red bell peppers. They add a nice smoky taste. Combine them with chickpeas, tahini, garlic, and lemon juice for the best results.

This hummus is creamy and delicious. You can easily adjust the flavors to your liking. Serve it chilled for a refreshing treat after a long day of fasting.

Ingredients

• 2 red bell peppers
• 1 can of chickpeas (15 oz)
• 1/4 cup tahini
• 2 cloves garlic
• 2 tablespoons lemon juice
• Salt to taste

Cooking Instructions

1. Roast the red bell peppers until blackened, about 20 minutes at 450°F (230°C).
2. Let them cool, then peel off the skin and remove seeds.
3. In a blender, combine roasted peppers, chickpeas, tahini, garlic, lemon juice, and salt.
4. Blend until smooth. Adjust seasonings as needed.
5. Serve chilled or at room temperature.

8) Spiced Lentil and Rice Soup

Spiced lentil and rice soup is a comforting dish perfect for iftar. It’s hearty, nutritious, and filled with flavors that you will love. This recipe combines lentils, rice, and a mix of spices to create a satisfying meal.

You’ll start by cooking onions and garlic in olive oil until they soften. Then, add your spices, such as cumin and coriander, to enhance the taste. Next, mix in the lentils and rice before adding vegetable broth or water.

Let the soup simmer until everything is tender. Serve hot, and enjoy this warm and nourishing dish.

9) Crispy Vegetable Pakoras

Crispy vegetable pakoras are a wonderful addition to your iftar table. These tasty fritters are easy to make and full of flavor. You can use a mix of your favorite vegetables.

To start, prepare a batter using chickpea flour, spices like turmeric and coriander, and water. This will help the pakoras become light and crispy. Then, chop the vegetables into small pieces and mix them into the batter.

Heat oil in a deep pan over medium heat. Once it’s hot, drop spoonfuls of the batter and vegetable mix into the oil. Fry them until they turn golden brown. Enjoy these pakoras with your choice of dipping sauce!

Ingredients:

• 1 cup chickpea flour
• 2 cloves garlic, crushed
• 1 teaspoon salt
• ½ teaspoon ground coriander
• ½ teaspoon ground turmeric
• Mixed chopped vegetables (like onions, spinach, and potatoes)
• Oil for frying

Cooking Instructions:

1. In a bowl, mix chickpea flour, garlic, salt, coriander, and turmeric.
2. Add water to form a smooth batter.
3. Stir in chopped vegetables.
4. Heat oil in a pan over medium heat.
5. Drop spoonfuls of the mixture into the hot oil.
6. Fry until golden brown, then drain on paper towels.

10) Grilled Lamb Kebabs

Grilled lamb kebabs are a delicious option for iftar. The tender meat pairs wonderfully with spices and marinades, making each bite full of flavor. These kebabs are easy to prepare and cook quickly, perfect for breaking your fast.

To make your kebabs, start by marinating the lamb in olive oil, garlic, cumin, and lemon juice. This mixture will tenderize the meat and add great taste. Then, thread the marinated lamb onto skewers and grill them until they are golden brown and juicy.

Serve your grilled lamb kebabs with fresh vegetables or a side salad for a complete meal. They are great for gatherings, too!

Ingredients:

• 1 lb (450 g) lamb, cubed
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1 tsp cumin
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions:

1. In a bowl, mix olive oil, garlic, cumin, lemon juice, salt, and pepper.
2. Add lamb cubes to the marinade and mix well. Let it marinate for at least 30 minutes.
3. Preheat the grill to 400°F (200°C).
4. Thread the lamb onto skewers.
5. Grill for 10-12 minutes, turning occasionally, until cooked to your liking.