10+ Recipes Using Canned Butter Beans for Quick and Tasty Meals

Canned butter beans are a convenient and versatile pantry staple that can help you create delicious meals in no time. These recipes can transform simple ingredients into comforting dishes that are both healthy and satisfying. Whether you’re looking for a quick side dish or a hearty main course, there’s something for everyone.

With just a few common ingredients, you can whip up tasty meals that highlight the creamy texture of butter beans. You’ll discover how easy it is to add flavor and nutrition to your plates while enjoying the many ways to prepare these delightful beans.

1) Lemon & Avocado Butter Bean Toast

This recipe is a delicious and nutritious choice for breakfast or a light snack. You’ll love how easy it is to make. The creamy texture of the butter beans pairs perfectly with the fresh flavors of avocado and lemon.

Start by mashing together canned butter beans, ripe avocado, and a bit of lemon juice. You can add salt and pepper for extra flavor. Spread this mixture on toasted bread of your choice.

Top your toast with additional lemon zest for a bright finish. Enjoy this simple but tasty dish that is rich in protein and healthy fats.

Ingredients

• 1 can butter beans, drained and rinsed
• 2 ripe avocados
• Juice of 1 lemon
• Salt and pepper to taste
• 4 slices of bread (your choice)
• Lemon zest for garnish

Cooking Instructions

1. Toast the bread until golden brown.
2. In a bowl, mash the butter beans and avocados together.
3. Stir in lemon juice, salt, and pepper.
4. Spread the mixture on the toasted bread.
5. Garnish with lemon zest.

2) Turkey Bacon & Leek Butter Beans

This dish combines flavorful ingredients to create a satisfying meal. The buttery texture of canned butter beans pairs perfectly with crispy turkey bacon and sweet leeks. It’s a great choice for a quick and easy lunch or dinner.

Start by cooking sliced turkey bacon until it’s crispy. Then, add chopped leeks and garlic to the pan. Sauté them together for a few minutes to bring out their flavors.

Next, stir in the canned butter beans. Cook until everything is heated through. You can add a touch of olive oil and some sage for extra flavor.

Ingredients

• 1 can of butter beans
• 4 slices of turkey bacon
• 1 large leek, sliced
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• Fresh sage (optional)

Cooking Instructions

1. Cook turkey bacon in a pan until crispy.
2. Add leeks and garlic; sauté for 3-4 minutes.
3. Stir in butter beans; cook until heated.
4. Drizzle with olive oil and add sage if desired.

3) Creamy Tomato Garlic Butter Beans

Creamy Tomato Garlic Butter Beans are a simple and tasty dish you can whip up in no time. These beans are packed with flavor and make a great one-pot meal. They are perfect for a quick lunch or dinner.

Start by cooking diced onions and garlic in a pan. When they become soft, add canned butter beans and a can of diced tomatoes. Stir in seasonings like salt, pepper, and any herbs you enjoy.

After simmering for a few minutes, you can add a splash of cream or a dollop of tahini for extra creaminess. Serve warm with a sprinkle of fresh herbs on top.

Ingredients

• 1 can of butter beans
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 can diced tomatoes
• Salt and pepper, to taste
• 1/4 cup heavy cream or tahini

Cooking Instructions

1. In a pan, sauté the diced onion and minced garlic until soft.
2. Add the rinsed butter beans and the can of diced tomatoes.
3. Season with salt and pepper. Stir well.
4. Allow it to simmer for about 5 minutes.
5. Mix in the heavy cream or tahini. Serve hot.

4) Butter Bean Soup with Chicken Broth

Butter bean soup with chicken broth is warm and filling. It combines creamy butter beans with rich flavors. You can enjoy it on cold days or whenever you need a comfort dish.

Start by heating the chicken broth in a pot. Add in the drained butter beans along with some diced tomatoes. You can also toss in your favorite vegetables for extra nutrition.

Season the soup with herbs like thyme or basil to enhance the flavor. Let it simmer for about 20 minutes, stirring occasionally. The soup will be creamy and satisfying.

Ingredients

• 2 cans (16 ounces each) butter beans, drained
• 2 cans (14.5 ounces each) chicken broth
• 1 can (28 ounces) diced tomatoes, undrained
• 1 cup diced vegetables (like carrots and celery)
• 1 teaspoon dried thyme or basil
• Salt and pepper to taste

Cooking Instructions

1. In a pot, heat the chicken broth over medium heat.
2. Add the drained butter beans and diced tomatoes.
3. Stir in the diced vegetables.
4. Sprinkle thyme or basil, and add salt and pepper.
5. Let it simmer for 20 minutes, stirring occasionally.
6. Serve warm.

5) Vegan Butter Bean Mash

Vegan Butter Bean Mash is a creamy and delicious dish that’s easy to make. You can enjoy it as a side or even as a main meal.

To start, you’ll need canned butter beans. They have a nice, buttery flavor that makes the mash smooth and rich. You can pair this dish with sautéed mushrooms for extra taste.

You can also add a drizzle of chimichurri for a fresh and zesty twist. This mash is not only tasty but also packed with protein, making it a healthy choice.

Ingredients

• 1 can of butter beans
• 1 cup of mushrooms, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley (optional)

Cooking Instructions

1. Rinse and drain the butter beans.
2. In a bowl, mash the butter beans until creamy.
3. In a pan, heat olive oil over medium heat.
4. Add mushrooms and sauté until golden.
5. Mix mushrooms into the mashed butter beans.
6. Season with salt, pepper, and parsley. Enjoy!

6) Spicy Butter Bean & Sage Stew

This Spicy Butter Bean & Sage Stew is perfect for a cozy meal. It’s hearty and full of great flavors.

Start by heating some olive oil in a pot. Add chopped onions, garlic, and fresh sage leaves. Cook until the onions are soft.

Next, stir in canned butter beans, diced tomatoes, and vegetable broth. Season with salt, pepper, and a pinch of red pepper flakes for heat. Let it simmer for about 20 minutes.

Serve hot and enjoy the warm, comforting taste of this stew.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4-5 fresh sage leaves
• 2 cans butter beans, drained and rinsed
• 1 can diced tomatoes
• 2 cups vegetable broth
• Salt and pepper to taste
• Pinch of red pepper flakes

Cooking Instructions

1. Heat oil in a pot over medium heat.
2. Add chopped onion, garlic, and sage; sauté until soft.
3. Stir in butter beans, tomatoes, and broth.
4. Season with salt, pepper, and red pepper flakes.
5. Simmer for 20 minutes and serve hot.

7) Mediterranean Butter Bean Salad

This Mediterranean Butter Bean Salad is a simple, tasty dish that’s perfect for a quick lunch or a light dinner. It features creamy butter beans, fresh vegetables, and zesty flavors.

You will need canned butter beans, cherry tomatoes, and fresh herbs like parsley or basil. Drizzle some olive oil and lemon juice for a burst of flavor. This salad pairs well with crusty bread or can be served on its own.

To make it extra delicious, season with salt and pepper. You can even add crumbled feta cheese for a savory twist. Enjoy this healthy and colorful salad any day of the week!

Ingredients

• 1 can butter beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• ¼ cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: crumbled feta cheese

Cooking Instructions

1. In a bowl, combine the butter beans, cherry tomatoes, and parsley.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper.
4. Toss everything until well mixed.
5. Add feta cheese if desired and serve.

8) Butter Bean & Ham Casserole

Butter Bean & Ham Casserole is a comforting dish that combines the creaminess of butter beans with savory ham. This recipe is perfect for a cozy dinner at home.

You will use canned butter beans, making it quick and easy to prepare. Adding ingredients like leeks, garlic, and white wine enhances the flavors.

To make it even better, bacon can be added for a smoky touch. This dish cooks in just 30 minutes, making it a great choice for busy nights.

Ingredients

• 2 cans butter beans, drained
• 1 cup diced ham
• 1 leek, sliced
• 2 cloves garlic, minced
• 1/2 cup white wine
• 4 slices bacon, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the bacon until crispy.
3. Add the leeks and garlic, sautéing until soft.
4. Stir in the ham and butter beans.
5. Pour in the white wine and season with salt and pepper.
6. Transfer to a casserole dish and bake for 20–25 minutes. Enjoy!

9) Quick Butter Bean Curry

Making a quick butter bean curry is easy and delicious. You can whip it up in just about 20 minutes. This dish is perfect for a busy weeknight meal.

Start by sautéing chopped onions, garlic, and ginger in a pan. Once they’re fragrant, add spices like cumin and turmeric for flavor. Then, stir in canned butter beans and crushed tomatoes.

Let everything simmer for a bit. You can add a splash of coconut milk for creaminess. Finish with a squeeze of lemon juice for a fresh touch.

Ingredients

• 1 can of butter beans, drained
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 inch ginger, grated
• 1 can of crushed tomatoes
• 1 teaspoon cumin
• 1 teaspoon turmeric
• Salt to taste
• Juice of half a lemon
• 1 cup coconut milk (optional)

Cooking Instructions

1. Sauté chopped onions, garlic, and ginger in a pan.
2. Add cumin and turmeric; cook for a minute.
3. Stir in crushed tomatoes and butter beans.
4. Simmer for 10 minutes.
5. For creaminess, add coconut milk.
6. Squeeze lemon juice before serving.

10) Butter Bean & Olive Oil Dip

This Butter Bean & Olive Oil Dip is smooth, creamy, and full of flavor. It’s perfect for spreading on bread or serving with fresh veggies.

To make this dip, start with canned butter beans. Rinse and drain them well. Then blend them with olive oil until you reach a creamy consistency.

Add lemon juice, salt, and any herbs you enjoy for extra taste. Italian herbs work nicely!

Serve it chilled or at room temperature for a tasty snack.

Ingredients

• 1 (15 oz) can butter beans, rinsed and drained
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• Optional: chopped Italian herbs

Cooking Instructions

1. In a blender, combine the butter beans, olive oil, lemon juice, and salt.
2. Blend until smooth.
3. Taste and adjust seasoning if needed.
4. Serve with bread or veggies.
5. Enjoy!