10+ Recipes with Beans: Delicious Ideas for Every Meal

Beans are versatile ingredients that can easily enhance a variety of dishes. They provide protein, fiber, and essential nutrients, making them a healthy choice for any meal.

Whether you’re looking for quick weeknight dinners or hearty side dishes, there are countless ways to incorporate beans into your cooking.

From chili to salads, beans can be the star of the show or a great addition. With so many recipes available, you’ll find options that fit any dietary need or preference.

Get ready to explore delicious bean recipes that will not only satisfy your taste buds but also nourish your body.

1) Black Bean Burgers

Black bean burgers are a tasty and healthy option for your next meal. They are easy to make and packed with flavor. You can enjoy them as a main dish or on a bun like a classic burger.

To start, get some cooked black beans, which are rich in protein and fiber. You can mash them for a smooth texture or leave them a bit chunky for added bite.

Mix in seasonings like garlic, onions, and spices to enhance the flavor. These burgers can be grilled, baked, or cooked in a skillet to give you crispy edges.

Ingredients

• 3 cups cooked black beans, drained and rinsed
• 1/3 cup grated yellow onion
• 2 garlic cloves, minced
• 2 chipotle peppers (optional)
• 1/2 cup breadcrumbs
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mash the black beans with a fork.
3. Stir in the onion, garlic, and chipotle peppers.
4. Add breadcrumbs and season with salt and pepper.
5. Form the mixture into patties.
6. Place patties on a baking sheet and bake for 20-25 minutes. Enjoy!

2) Chickpea & Orzo Salad

Chickpea and orzo salad is a tasty and healthy dish that you can enjoy any time. It’s full of crunchy veggies, chickpeas, and tender orzo pasta. This salad is perfect as a side or a light main course.

To make this salad, start by cooking your orzo according to the package instructions. You can use vegetable broth for extra flavor.

Next, combine the cooked orzo with chickpeas, diced cucumbers, tomatoes, and red onion. You can also add fresh herbs like parsley for a burst of flavor.

Drizzle some olive oil and lemon juice over the salad for a refreshing touch. Mix everything well before serving.

Ingredients

• 1 cup orzo pasta
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, diced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh parsley, chopped

Cooking Instructions

1. Cook orzo in boiling water for 8-10 minutes or until tender.
2. Drain and rinse the orzo under cold water.
3. In a large bowl, mix cooked orzo, chickpeas, cucumber, tomatoes, and red onion.
4. Drizzle olive oil and lemon juice over the salad.
5. Stir in chopped parsley.
6. Serve chilled or at room temperature.

3) Easy Pinto Beans

Making easy pinto beans is simple and satisfying. They’re perfect as a side dish or a main meal.

To start, you need canned pinto beans for a quick option. You can also use dried beans, which require soaking. With a few spices, you can create a tasty dish.

Ingredients

• 2 cans of pinto beans (15 oz each)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 small onion, diced
• 2 cloves garlic, minced

Cooking Instructions

1. In a pan, heat olive oil over medium heat (about 180°C).
2. Add diced onion and cook until soft, about 3-5 minutes.
3. Stir in minced garlic and cook for another minute.
4. Add the pinto beans, chili powder, cumin, salt, and pepper.
5. Cook for 5-10 minutes, stirring occasionally. Enjoy!

4) Homemade Hummus

Making hummus at home is easy and delicious. You can customize it to your taste and enjoy it as a dip or spread.

Start with canned beans, like chickpeas or white beans. Rinse them well to get rid of any added salt.

In a blender, add the beans, garlic, tahini, lemon juice, and a bit of olive oil. Blend until smooth. You can adjust the flavor by adding salt or spices as needed.

Serve your hummus with fresh veggies or pita bread for dipping. It’s a healthy snack that’s quick to prepare!

Ingredients

• 1 can of chickpeas or white beans
• 1-2 cloves of garlic
• 2 tablespoons tahini
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt to taste

Cooking Instructions

1. Rinse and drain your beans.
2. In a blender, combine beans, garlic, tahini, lemon juice, and olive oil.
3. Blend until smooth, adding water if needed for consistency.
4. Taste and add salt if necessary.
5. Serve with veggies or pita bread.

5) Vegetarian Tacos

Vegetarian tacos are a quick and tasty meal. You can load them with beans, veggies, and spices for extra flavor. They are perfect for busy weeknights.

For the filling, black beans work great. You can mix them with sautéed onions and bell peppers for a colorful look. Don’t forget to add some seasoning for extra zest!

Serve your tacos with fresh toppings like salsa, avocado, or lettuce. These toppings add texture and make your tacos even more delicious.

Ingredients

• Corn tortillas
• 1 can black beans, drained and rinsed
• 1 onion, diced
• 1 bell pepper, diced
• 1 teaspoon chili powder
• Toppings: salsa, avocado, shredded lettuce

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add diced onion and bell pepper. Sauté until soft, about 5 minutes.
3. Stir in black beans and chili powder. Cook for another 3-4 minutes.
4. Warm the tortillas in a separate pan.
5. Fill each tortilla with the bean mixture and add your favorite toppings. Enjoy!

6) Quinoa Enchiladas

Quinoa enchiladas are a tasty and healthy option for any meal. They feature cooked quinoa, black beans, and fresh veggies all wrapped in corn tortillas. This dish is filling and packed with nutrients.

To make these enchiladas, you’ll need enchilada sauce and cheese to top them off. You can customize the filling with your favorite ingredients like peppers and onions. This makes it easy to enjoy them just the way you like.

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1 cup bell peppers, diced
• 1 cup enchilada sauce
• 1 cup shredded cheese
• Corn tortillas
• Spices (like cumin and chili powder)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix cooked quinoa, black beans, and bell peppers in a bowl.
3. Fill corn tortillas with the mixture and roll them up.
4. Place the rolled tortillas in a baking dish.
5. Pour enchilada sauce over the top and sprinkle cheese.
6. Bake for 20-25 minutes until heated through and cheese is bubbly.

7) White Bean Garlic Parmesan

White Bean Garlic Parmesan is a simple and tasty dish that you can make quickly. It requires just a few ingredients, making it perfect for a weeknight meal.

You’ll need canned cannellini beans, garlic, olive oil, and Parmesan cheese. This dish comes together in about 15 minutes, making it perfect for busy days.

Start by warming olive oil in a pan. Add minced garlic and let it cook until fragrant. Then, add the beans and stir to mix.

After that, toss in some grated Parmesan cheese and combine everything well. Serve warm as a tasty side or a main dish paired with your favorite greens.

Ingredients

• 2 cans cannellini beans
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• ½ cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Stir in the canned beans and cook for a few minutes.
4. Mix in the grated Parmesan cheese.
5. Season with salt and pepper to taste.
6. Garnish with parsley if desired and serve hot.

8) Bean Taco Salad

A Bean Taco Salad is a tasty way to enjoy beans while getting your veggies in. This salad is colorful and full of flavor. You can use black beans, pinto beans, or any beans you like.

Start with a base of fresh chopped lettuce. Then, add your favorite toppings like diced tomatoes, corn, and bell peppers. Don’t forget to sprinkle on some cheese and tortilla chips for extra crunch.

For a tasty dressing, you can mix salsa with sour cream. This will give your salad a zesty kick. It’s perfect for lunch or dinner, and it comes together quickly.

Ingredients

• 2-3 cups chopped romaine lettuce
• 1 cup black beans (drained and rinsed)
• 1 cup corn (canned or steamed)
• 1 red bell pepper (diced)
• 1 cup diced tomatoes
• 1 cup shredded cheese
• 1 cup tortilla chips
• Salsa and sour cream for dressing

Cooking Instructions

1. Wash and chop the lettuce.
2. Rinse the black beans and add them to the bowl.
3. Dice the red bell pepper and tomatoes; mix well.
4. Add corn and cheese on top.
5. Crush tortilla chips and sprinkle them over the salad.
6. Drizzle with salsa and sour cream before serving.

9) Cannellini Bean Soup

Cannellini bean soup is a warm and comforting dish. It’s perfect for chilly days or when you want something hearty. The creamy texture of cannellini beans makes this soup satisfying and delicious.

To make it, you’ll start with some diced onions and carrots. Sauté them in olive oil until they’re soft. Then, add garlic for extra flavor.

Next, mix in the rinsed cannellini beans, vegetable broth, and your choice of herbs. Thyme and oregano work well. Let it simmer until everything melds together perfectly.

You can finish it with a bit of lemon juice for brightness.

Ingredients

• 2 cans (14 oz each) cannellini beans, rinsed and drained
• 2 teaspoons olive oil
• 1 yellow onion, diced
• 2 medium carrots, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add diced onion and carrots; sauté until soft.
3. Stir in garlic and cook for 1 minute.
4. Add cannellini beans, broth, thyme, and oregano.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Stir in lemon juice, salt, and pepper before serving.

10) Cowboy Caviar Salad

Cowboy Caviar Salad is a fresh and colorful dish that combines different beans and vegetables. It’s a fantastic option for a light meal or as a dip for parties.

You can make this salad with black beans, black-eyed peas, corn, and diced tomatoes. Add chopped onion, bell pepper, jalapeño, and cilantro for flavor.

The dressing usually includes a tangy Italian dressing, which ties all the ingredients together. Serve it with tortilla chips for a delicious crunch.

Ingredients

• 1 can black beans, rinsed and drained
• 1 can black-eyed peas, rinsed and drained
• 1 cup corn, drained or thawed
• 2 large tomatoes, diced
• 1 onion, finely chopped
• 1 bell pepper, diced
• 1 jalapeño, diced (optional)
• ¼ cup chopped cilantro
• ½ cup Italian dressing

Cooking Instructions

1. Combine all the ingredients in a large bowl.
2. Mix well until evenly combined.
3. Chill in the fridge for at least 30 minutes before serving.
4. Enjoy!