10+ Recipes with Frozen Kale for Delicious and Healthy Meals

Frozen kale is a convenient option for adding nutrition to your meals. This leafy green is versatile and can easily be incorporated into various dishes, making it a great choice for busy cooks.

Whether you want to enhance a smoothie, soup, or a main dish, frozen kale can provide the nutrients you need with minimal effort.

Using frozen ingredients saves time and reduces waste, while still providing the benefits of fresh produce. With the right recipes, you can discover just how delicious and easy cooking with frozen kale can be.

Enjoy the process of experimenting with this nutritious green as you create quick and tasty meals.

1) Sauteed Kale with Garlic

Sauteed kale with garlic is a quick and tasty side dish. It’s simple to prepare and packed with flavor. You can easily make it using frozen kale.

Start by heating some olive oil in a skillet over medium heat. Add minced garlic and let it cook for about 30 seconds until fragrant.

Next, add your frozen kale directly to the pan.

Cook the kale for about 5-7 minutes, stirring occasionally. You can sprinkle a touch of salt and pepper for extra taste. If you like a bit of heat, add red pepper flakes as well.

This dish pairs well with many meals and is a nutritious addition to your plate. Enjoy your deliciously sauteed kale!

Ingredients

• 1 tablespoon olive oil
• 2-3 garlic cloves, minced
• 4 cups frozen kale
• Salt and pepper to taste
• Red pepper flakes (optional)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add minced garlic and cook for 30 seconds.
3. Add frozen kale to the skillet.
4. Cook for 5-7 minutes, stirring occasionally.
5. Season with salt, pepper, and red pepper flakes if desired.

2) Herbed Corn and Kale

This Herbed Corn and Kale dish is a simple and tasty side. It combines the sweetness of corn with the nutritional benefits of kale. You can use frozen kale, which makes this recipe quick and easy.

The ingredients for this recipe are few and easy to find. You only need some olive oil, frozen corn, frozen kale, and your choice of herbs. It’s a great way to add greens to your meals.

Ingredients

• 1 tablespoon olive oil
• 16 ounces frozen corn
• 8 ounces frozen kale
• 1/2 teaspoon herbes de Provence or Italian seasoning

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (around 350°F or 175°C).
2. Add frozen corn and cook for about 5 minutes.
3. Stir in the frozen kale and herbs.
4. Cook until the kale is heated through, about 5 more minutes. Enjoy!

3) Kale Apple Smoothie

A Kale Apple Smoothie is a delicious way to enjoy frozen kale. This drink is packed with nutrients and is easy to make. You can whip it up in just a few minutes.

Start by gathering your ingredients. You’ll want a ripe green apple, frozen kale, and a liquid like oat milk or water. You can also add some ice for extra chill.

To make the smoothie, slice the apple and remove any seeds. Then, add the apple, frozen kale, and your chosen liquid to a blender. Blend until smooth.

This smoothie is perfect for breakfast or a snack. It’s refreshing and keeps you feeling energized.

Ingredients:

• 1 green apple, cored and sliced
• 1 cup frozen kale
• 1 cup oat milk or water
• Ice (optional)

Cooking Instructions:

1. Slice the apple and remove the core.
2. Add the apple, frozen kale, and liquid to a blender.
3. Blend until you reach your desired consistency.
4. Pour into a glass and enjoy!

4) Vegetable Chili with Kale

Making vegetable chili with frozen kale is a great way to enjoy healthy ingredients. This dish is warm, comforting, and packed with flavor. You can easily customize it with whatever veggies you have on hand.

Start by sautéing onions and garlic in olive oil. Add in your favorite beans, like black beans and kidney beans. Then mix in diced tomatoes and sweet corn.

Finally, stir in the frozen kale. Let it simmer until the flavors meld together. Serve it hot for a hearty meal.

Ingredients

• 1 onion, diced
• 2 cloves garlic, minced
• 1 can black beans, rinsed
• 1 can kidney beans, rinsed
• 1 can diced tomatoes
• 1 cup sweet corn
• 2 cups frozen kale
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat (350°F / 175°C).
2. Add diced onion and minced garlic; sauté until softened.
3. Stir in black beans, kidney beans, and diced tomatoes.
4. Add sweet corn and frozen kale; mix well.
5. Season with salt and pepper.
6. Simmer for 20 minutes, stirring occasionally.
7. Serve hot and enjoy!

5) Brown Rice with Kale and Parmesan

Brown rice with kale and parmesan is a simple and nutritious dish. Using frozen kale makes it quick to prepare. You can have it ready in no time.

Start by cooking instant brown rice according to package instructions. While the rice cooks, heat a pan and add the frozen kale. Sauté it until it’s warm and tender.

Once the kale is cooked, mix it with the brown rice. Stir in freshly grated parmesan cheese for a delicious flavor boost. This dish is great as a side or a light lunch.

Ingredients

• 1 cup instant brown rice
• 2 cups frozen chopped kale
• 1/2 cup fresh parmesan cheese, grated
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Cook the brown rice as per package instructions.
2. In a skillet, heat olive oil over medium heat.
3. Add frozen kale and sauté until warm.
4. Combine the cooked rice and kale in a bowl.
5. Stir in grated parmesan, and season with salt and pepper.

6) Mediterranean Kale

Mediterranean Kale is a flavorful and healthy dish that’s easy to make. You will enjoy the bright taste of lemon and the richness of olive oil paired with fresh kale.

Start by cooking the kale with minced garlic to bring out its natural flavors. Then, add a splash of lemon juice for a refreshing twist. This dish pairs well with grilled meats or can be enjoyed on its own.

It’s a great way to include more leafy greens in your meals while enjoying a taste of the Mediterranean.

Ingredients

• 12 cups chopped kale
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 tablespoon minced garlic
• 1 teaspoon soy sauce
• Salt and pepper to taste

Cooking Instructions

1. Wash and chop the kale into bite-sized pieces.
2. In a large pan over medium heat (350°F or 175°C), add olive oil and minced garlic.
3. Sauté until the garlic is fragrant, about 1 minute.
4. Add the chopped kale and soy sauce.
5. Cook for about 5 minutes, stirring regularly, until the kale wilts.
6. Remove from heat and drizzle with lemon juice.
7. Season with salt and pepper to taste. Enjoy!

7) Frozen Kale Omelette

Making a frozen kale omelette is quick and easy. You can whip it up for breakfast or a light dinner. Frozen kale adds a healthy twist and keeps well in your freezer.

Start by heating oil in a pan over medium heat. Then, add diced onions and red peppers. Sauté them until they are soft and fragrant.

Next, add your frozen kale to the pan. Stir it in for a few minutes until it thaws and combines well.

Beat a couple of eggs in a bowl and pour them over the veggies. Cook until the eggs are set. You can also sprinkle some cheese on top if you like!

Ingredients

• 1 Tbsp canola oil
• 1/3 cup diced onion
• 1/2 cup diced red pepper
• 1 cup frozen kale
• 2 large eggs
• Salt and pepper to taste
• Optional: cheese

Cooking Instructions

1. Heat oil in a pan over medium heat.
2. Add diced onion and red pepper; sauté until soft.
3. Mix in frozen kale; stir until thawed.
4. Beat eggs in a bowl; pour over veggies.
5. Cook until eggs are set, adding cheese if desired.

8) Kale Spinach Balls

Kale Spinach Balls are a delicious way to enjoy leafy greens. You can use frozen kale in this recipe, making it easy and convenient. These little bites are perfect as appetizers or a healthy snack.

To make them, you will mix chopped kale, spinach, breadcrumbs, and eggs. Adding Parmesan cheese gives them a nice flavor. You can even bake them for a crispy finish.

You can freeze these balls before baking. Just place them on a baking sheet to freeze, then store them for later. When you’re ready to eat, bake them at 375°F (190°C) until golden.

Ingredients

• 1 cup frozen kale, thawed and chopped
• 1 cup frozen spinach, thawed and chopped
• 1 cup breadcrumbs
• 1 large egg
• ½ cup grated Parmesan cheese

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the kale, spinach, breadcrumbs, egg, and Parmesan cheese.
3. Form the mixture into small balls.
4. Place the balls on a baking sheet.
5. Bake for 20-25 minutes until golden brown.

9) Creamed Kale

Creamed kale is a delicious way to enjoy this healthy green. You can use frozen kale, making it a simple side dish any day of the week. It combines cream cheese, heavy cream, and Parmesan cheese for a creamy texture.

To start, thaw your frozen kale and squeeze out any excess water. Then, in a pan, mix the kale with cream cheese and a splash of heavy cream. Cook on low until everything is warm and combined.

Add salt and pepper to taste. This dish pairs perfectly with steak or other hearty meals. You’ll love the creamy, cheesy flavor.

Ingredients

• 1 pound frozen kale
• 4 ounces cream cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Thaw the frozen kale and squeeze out water.
2. In a pan, combine kale, cream cheese, and heavy cream.
3. Cook on low heat until warmed.
4. Stir in Parmesan cheese and season with salt and pepper.
5. Serve warm.

10) Kale and Parmesan Frittata

This Kale and Parmesan Frittata is a delicious way to use frozen kale. It’s perfect for breakfast or brunch and easy to make. You’ll enjoy the mix of flavors and textures.

To make it, whisk together milk, eggs, salt, and pepper in a bowl. Then, add grated parmesan cheese to the mixture.

Next, if you’re using frozen kale, thaw and drain it first. Then, mix in the kale and some sautéed onions for extra taste.

Pour the mixture into a skillet and cook on medium heat. Once the edges set, transfer it to the oven at 375°F (190°C) to finish cooking.

Enjoy your frittata warm or at room temperature!

Ingredients:

• 6 eggs
• 1/4 cup milk
• Salt and pepper to taste
• 1 cup frozen kale (thawed and drained)
• 1/2 cup grated parmesan cheese
• 1/2 cup chopped onions
• 1 tablespoon olive oil

Cooking Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together milk, eggs, salt, and pepper.
3. Stir in the parmesan cheese.
4. Thaw, drain, and mix in the kale.
5. Sauté onions in olive oil until soft.
6. Combine onions with the egg mixture.
7. Pour into a skillet and cook until edges set.
8. Transfer to the oven and bake until cooked through.