10+ Roasted Cauliflower Steaks Recipes That You’ll Love

Roasted cauliflower steaks are a delicious and creative way to enjoy this versatile vegetable. They make a great main dish or a satisfying side, perfect for any meal. With simple ingredients and easy cooking methods, you can bring out the rich flavors and textures of cauliflower that everyone will love.

This article will share various roasted cauliflower steak recipes that fit a variety of tastes. Whether you prefer them grilled or oven-roasted, these recipes will help you make a healthy, filling dish that can please any palate. Enjoy exploring the many ways to prepare and flavor your cauliflower steaks!

1) Use extra-virgin olive oil for roasting

Using extra-virgin olive oil is a great choice for roasting cauliflower steaks. It adds flavor and helps the cauliflower to caramelize nicely. This oil has a rich taste that complements the natural sweetness of the cauliflower.

When roasting, coat your cauliflower steaks evenly with extra-virgin olive oil. Aim for about ¼ cup for one large head of cauliflower. The oil helps to keep the steaks moist while they cook.

You can also mix the olive oil with your favorite spices for extra taste. Just make sure to keep an eye on the temperature, ideally around 425°F (220°C), to avoid burning the oil.

Ingredients

• 1 large cauliflower
• ¼ cup extra-virgin olive oil

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into thick steaks.
3. Coat the steaks with extra-virgin olive oil.
4. Place them on a baking sheet and roast for 25-30 minutes.

2) Flip cauliflower halfway for even cooking

When roasting or grilling cauliflower steaks, it’s important to flip them halfway through cooking. This ensures they cook evenly on both sides.

If you’re using a grill, place the steaks on medium heat. Grill one side for about 15 minutes. Then, carefully flip the cauliflower and grill for another 10-15 minutes.

For roasting in the oven, set the temperature to 400°F (200°C). Roast the cauliflower for about 25 minutes, flipping halfway through. This will help achieve a tender, golden brown texture.

By flipping the steaks, you also enhance the caramelization. This adds a delicious flavor and appealing look to your dish.

Ingredients

• 1 head of cauliflower
• Olive oil
• Salt
• Pepper
• Optional: spices or herbs of your choice

Cooking Instructions

1. Preheat your grill or oven to the appropriate temperature.
2. Slice the cauliflower into steaks.
3. Brush with olive oil and season with salt and pepper.
4. Place on the grill or baking sheet.
5. Flip halfway through the cooking time.

3) Try smoked paprika for a smoky flavor

Smoked paprika adds a rich, smoky flavor to your roasted cauliflower steaks. It enhances the taste without overpowering the natural sweetness of the cauliflower. You can find it in most grocery stores.

To use smoked paprika, simply sprinkle it over the cauliflower before roasting. This spice pairs well with other seasonings, too. A little goes a long way in adding depth to your dish.

For a simple recipe, mix smoked paprika with olive oil, salt, and pepper. Then brush this mixture onto your cauliflower steaks before cooking. The result will be deliciously smoky and satisfying.

Ingredients

• Cauliflower
• Smoked paprika
• Olive oil
• Salt
• Pepper

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Slice the cauliflower into steaks.
3. In a bowl, mix olive oil, smoked paprika, salt, and pepper.
4. Brush the mixture onto the cauliflower steaks.
5. Roast in the oven for 25-30 minutes or until golden brown.

4) Brush with garlic butter for richness

Brushing your roasted cauliflower steaks with garlic butter adds a delicious richness. This simple step enhances the flavor and makes the dish more appealing.

To make garlic butter, melt vegan butter or regular butter, then mix in minced garlic. Brush this mixture over the cauliflower steaks before and during cooking.

You can also add herbs like parsley or thyme for extra flavor. As the cauliflower roasts, the garlic butter seeps in, creating a tasty crust.

This not only makes the steaks juicier but also adds a nice aroma to your kitchen.

Ingredients

• 1 large head of cauliflower
• 2 tablespoons garlic butter (vegan or regular)
• Optional: minced herbs (like parsley or thyme)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into thick steaks.
3. Brush the garlic butter on both sides.
4. Place the steaks on a baking sheet and roast for 25-30 minutes, flipping halfway through.

5) Add lemon zest for a refreshing kick

Adding lemon zest to your roasted cauliflower steaks brings a burst of flavor. The bright taste of lemon pairs well with the savory notes of the cauliflower.

Just a sprinkle of lemon zest can elevate your dish. It adds a refreshing contrast that makes each bite exciting.

You can add lemon zest before roasting or just before serving. Either way, the zest enhances the overall flavor profile.

Here’s what you’ll need:

Ingredients:

• Cauliflower
• Olive oil
• Salt
• Lemon zest

Cooking Instructions:

1. Preheat your oven to 425°F (220°C).
2. Slice the cauliflower into thick steaks.
3. Brush both sides with olive oil and sprinkle with salt.
4. Roast for about 25 minutes until golden.
5. Add lemon zest just before serving for a refreshing kick.

6) Top with fresh parsley for color

Adding fresh parsley to your roasted cauliflower steaks not only enhances the flavor but also makes the dish more visually appealing. The bright green leaves contrast beautifully with the golden-brown color of the cauliflower.

Simply chop the parsley finely and sprinkle it over the cooked steaks before serving. This little touch can elevate your dish, making it feel complete and fresh.

Fresh parsley is easy to find and adds a nice herbal note to the flavor profile. It’s a quick way to make your meal look and taste better.

Ingredients

• Fresh parsley

Cooking Instructions

1. Roast your cauliflower steaks as per your chosen recipe.
2. Finely chop fresh parsley.
3. Sprinkle chopped parsley over the cooked cauliflower steaks just before serving.

7) Serve with a creamy tahini sauce

A creamy tahini sauce adds a rich and nutty flavor to your roasted cauliflower steaks. This sauce is simple to make and enhances the dish beautifully.

To prepare the tahini sauce, mix tahini, lemon juice, garlic, and a pinch of salt in a bowl. You can adjust the consistency by adding water until it’s just right.

Drizzle the sauce over the cauliflower steaks after they come out of the oven. This adds moisture and a delightful taste that you will love.

You can also garnish with chopped parsley or toasted nuts for extra flavor and crunch.

Ingredients

• Cauliflower steaks
• Tahini
• Lemon juice
• Garlic
• Salt
• Water
• Optional: parsley or toasted nuts

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Make the tahini sauce by mixing tahini, lemon juice, minced garlic, and salt.
3. Adjust the consistency with water.
4. Roast your cauliflower steaks in the oven.
5. Drizzle the creamy tahini sauce over the steaks before serving.

8) Sprinkle with parmesan before baking

Sprinkling parmesan cheese on your cauliflower steaks adds a delicious layer of flavor. The cheese melts and creates a crispy topping while the cauliflower cooks.

Before baking, make sure to cover both sides of the steaks evenly with grated parmesan. This will ensure that every bite is cheesy and tasty.

Baking the cauliflower at 425°F (220°C) enhances the cheese’s flavor. It turns golden brown, giving your dish a beautiful finish.

Enjoy the rich taste of parmesan combined with the savory cauliflower.

Ingredients

• 1 head of cauliflower
• 1/4 cup olive oil
• 2 tablespoons grated parmesan
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Slice the cauliflower into steaks.
3. Brush both sides with olive oil.
4. Sprinkle salt, pepper, and parmesan on each side.
5. Place on a baking sheet and bake for 20-25 minutes, until golden and tender.

9) Add a hint of chili flakes for spice

Adding chili flakes to your roasted cauliflower steaks can give them a nice kick. The heat from the flakes enhances the flavor without overpowering the dish.

Just sprinkle a small amount over the cauliflower before cooking. You can adjust the amount based on your spice preference. A little goes a long way, so start with a pinch.

Chili flakes also pair well with garlic and lemon. This combination creates a delicious balance of heat and freshness.

Feel free to experiment by mixing in other spices with the chili flakes. Cumin or paprika can add even more depth to your steaks.

Ingredients

• Cauliflower
• Olive oil
• Chili flakes
• Garlic (optional)
• Lemon juice (optional)
• Salt and pepper

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut cauliflower into steaks.
3. Brush with olive oil and spices.
4. Sprinkle chili flakes on top.
5. Roast until golden and tender, about 25-30 minutes.

10) Pair with grilled vegetables on the side

Grilled vegetables make a great side for roasted cauliflower steaks. They add color and flavor to your plate. You can use veggies like bell peppers, zucchini, and asparagus for variety.

To prepare, simply toss the vegetables in olive oil, salt, and pepper. Then, grill them until they are tender and slightly charred. This method enhances their natural sweetness and gives them a smoky taste.

You can serve the grilled vegetables alongside your cauliflower steaks for a balanced meal. It’s not only tasty but also healthy, packed with nutrients.

Ingredients

• Cauliflower steaks
• Bell peppers
• Zucchini
• Asparagus
• Olive oil
• Salt
• Pepper

Cooking Instructions

1. Preheat your grill to medium heat (about 350°F/175°C).

2. Slice vegetables and toss with olive oil, salt, and pepper.

3. Grill the vegetables for about 5-7 minutes until they soften.

4. Roast cauliflower steaks as desired and serve with grilled veggies.