10+ Roll On Recipes Essential Oils for Wellness and Relaxation

Roll-on essential oils are a convenient way to enjoy the benefits of aromatherapy anytime, anywhere. Simple recipes help you create your own blends tailored to your needs, whether for relaxation, energy, or immunity support. These portable rollers make it easy to apply oils directly to your skin, providing quick access to their soothing properties.

Making your own roll-ons allows you to customize scents and choose ingredients that suit your preferences. You’ll find that these easy-to-follow recipes can enhance your daily routine, making self-care more enjoyable and accessible.

1) Peppermint & Rosemary Roll-On for Headaches

This roll-on is a simple and effective way to relieve headaches. The refreshing scent of peppermint combined with the warm notes of rosemary can help ease tension. You can keep it handy in your bag for when you need quick relief.

To make this roll-on, you’ll need a few essential oils and a carrier oil. It’s easy to prepare and only takes a few minutes. Just follow the steps below for a soothing blend you can apply to your temples.

Ingredients

• 10 drops of peppermint essential oil
• 5 drops of rosemary essential oil
• 2 tablespoons of carrier oil (like jojoba or sweet almond oil)

Cooking Instructions

1. In a small bowl, combine the essential oils with the carrier oil.
2. Mix gently until well combined.
3. Pour the mixture into a roll-on bottle.
4. Apply to your temples and gently massage.
5. Store in a cool, dark place.

2) Lavender & Chamomile Sleep Blend

This Lavender & Chamomile Sleep Blend is perfect for promoting relaxation before bedtime. Both lavender and chamomile are known for their calming properties, making this blend a great choice for a peaceful night’s sleep.

To create your rollerball blend, start with a 10ml rollerball bottle. Add 15 drops of lavender essential oil and 10 drops of Roman chamomile essential oil. Then, fill the rest with a carrier oil of your choice.

Mix the oils well. Roll the bottle between your hands gently to blend the ingredients. Apply to your wrists or pulse points before bedtime for a soothing effect.

Ingredients

• 15 drops lavender essential oil
• 10 drops Roman chamomile essential oil
• Carrier oil (such as jojoba or almond oil)

Cooking Instructions

1. Gather all ingredients and a 10ml rollerball bottle.
2. Add lavender essential oil.
3. Add Roman chamomile essential oil.
4. Fill the rest of the bottle with a carrier oil.
5. Cap the bottle and shake gently to mix.
6. Apply before bed.

3) Frankincense & Orange Uplifting Perfume

This perfume blend brings a refreshing and uplifting scent. The sweet, citrusy aroma of orange pairs beautifully with the warm, earthy notes of frankincense. Together, they create a comforting and joyful fragrance.

To make this delightful roll-on perfume, you’ll need just a few simple ingredients. It’s perfect for daily use or a special occasion.

Ingredients

• 5 drops of frankincense essential oil
• 10 drops of sweet orange essential oil
• 2 tablespoons of carrier oil (like jojoba or sweet almond oil)
• 10 mL roll-on bottle

Cooking Instructions

1. In a bowl, combine the frankincense and sweet orange essential oils.
2. Add the carrier oil to the mixture and stir gently.
3. Pour the blend into your roll-on bottle using a funnel.
4. Roll the perfume onto your wrists or neck whenever you need a mood boost.

4) Valor & Stress Away Relaxation Roller

If you’re looking for a soothing blend, the Valor and Stress Away roller is great. This mix helps you unwind and find your calm, especially after a long day.

To make your roller, you’ll need a 10ml bottle. Start with 7 drops of Stress Away, which brings a refreshing scent. Then add 5 drops of Valor to promote courage and balance.

Top off the bottle with a carrier oil, like sweet almond or fractionated coconut oil. Shake gently to mix the oils well.

Ingredients

• 7 drops of Stress Away essential oil
• 5 drops of Valor essential oil
• Carrier oil (sweet almond or fractionated coconut oil)

Cooking Instructions

1. Gather your 10ml bottle and ingredients.
2. Add the essential oils to the bottle.
3. Fill the rest with your chosen carrier oil.
4. Shake gently to combine.
5. Apply to your wrists or temples as needed.

5) Peppermint & Eucalyptus Muscle Relief

Peppermint and eucalyptus oils are great for muscle relief. They have soothing properties that can help ease tension and discomfort. Using these oils in a roll-on can provide quick relief after a workout or a long day.

To make your own muscle relief roll-on, mix peppermint and eucalyptus with a carrier oil. This blend creates a refreshing sensation on your skin, making it ideal for sore muscles.

Ingredients

• 10 drops of peppermint essential oil
• 10 drops of eucalyptus essential oil
• 2 tablespoons of carrier oil (like coconut or almond oil)
• A 10 ml roller bottle

Cooking Instructions

1. In a small bowl, combine the peppermint and eucalyptus essential oils.
2. Add the carrier oil to the bowl and mix well.
3. Carefully pour the blend into a roller bottle.
4. Shake gently before each use.
5. Apply to sore muscles as needed.

6) Cedarwood & Lavender Calm and Focus Blend

This blend combines the calming properties of cedarwood and lavender. It helps you focus and relax at the same time.

To make your roll-on, you will need a dark glass roller bottle. This protects the oils from light and keeps them fresh.

Mix 15 drops of lavender essential oil with 15 drops of cedarwood essential oil. Add 1 tablespoon of a carrier oil, like jojoba or sweet almond oil.

Pour the mixture into your roller bottle. Secure the lid and roll it gently to blend the oils.

Apply it to your wrists or behind your ears when you need calmness and clarity. Enjoy the soothing aroma throughout your day.

Ingredients

• 15 drops lavender essential oil
• 15 drops cedarwood essential oil
• 1 tablespoon carrier oil

Cooking Instructions

1. Gather all the ingredients.
2. Pour the essential oils into the roller bottle.
3. Add the carrier oil.
4. Secure the lid and roll gently to mix.
5. Apply as needed.

7) Oregano & Protective Blend Immunity Booster

An Oregano and Protective Blend can help support your immune system. Oregano oil is known for its strong properties that may help your body fight off germs. Mixing it with protective essential oils boosts its effects.

To create your immunity roller, you will use a combination of oregano oil and essential oils like frankincense and tea tree oil. This blend is great for daily use, especially during cold seasons.

You can easily carry it with you for a quick application whenever needed. Just roll it on your wrists or the back of your neck.

Ingredients

• 3 drops Oregano oil
• 3 drops Frankincense oil
• 3 drops Tea Tree oil
• 10 ml Carrier oil (like fractionated coconut oil)

Cooking Instructions

1. In a clean roller bottle, add the Oregano oil.
2. Add the Frankincense oil.
3. Add the Tea Tree oil.
4. Fill the rest of the bottle with a carrier oil.
5. Close the bottle and shake gently to blend.
6. Roll onto your skin as needed.

8) Frankincense & Myrrh Spiritual Meditation Roller

Creating a Frankincense & Myrrh roller is a great way to enhance your meditation practice. This blend promotes calmness and spiritual awareness. You can roll it on your wrists and neck before you begin.

To make your roller, use a 10ml bottle. Start with 10-20 drops of frankincense essential oil. Then, add the same amount of myrrh essential oil. Fill the rest of the bottle with a carrier oil like jojoba or sweet almond oil.

This blend can help create a peaceful atmosphere during meditation or yoga sessions. Enjoy the soothing aroma and deepen your spiritual practice.

Ingredients

• 10-20 drops of frankincense essential oil
• 10-20 drops of myrrh essential oil
• Carrier oil (jojoba or sweet almond)

Cooking Instructions

1. Gather your ingredients.
2. Add essential oils to the 10ml roller bottle.
3. Fill the rest with the carrier oil.
4. Close the bottle and shake gently to mix.
5. Roll on your wrists and neck before meditation.

9) Orange & Grapefruit Citrus Energizer

Create a refreshing roll-on blend with orange and grapefruit essential oils. This mix is perfect for boosting your mood and energy levels. You’ll feel revitalized and ready to tackle your day.

To make this roll-on, gather your oils and a carrier oil. Combine them in a roll-on bottle for easy application. You can keep it in your bag for a quick pick-me-up anytime.

Ingredients

• 10 drops Sweet Orange Essential Oil
• 10 drops Grapefruit Essential Oil
• 10 ml Jojoba Oil (or another carrier oil)

Cooking Instructions

1. Start with a clean 10 ml roll-on bottle.
2. Add 10 drops of sweet orange essential oil.
3. Add 10 drops of grapefruit essential oil.
4. Fill the rest of the bottle with jojoba oil.
5. Cap the bottle and shake gently to mix.
6. Apply to pulse points as needed for a citrus boost.

10) Rosemary & Lemon Concentration Enhancer

This roll-on blend combines the refreshing scent of lemon with the sharp aroma of rosemary. Both essential oils are known for their abilities to boost focus and memory.

To make your own Rosemary & Lemon Concentration Enhancer, you’ll need a few simple ingredients. The invigorating scent can help clear your mind, making it great for study sessions or busy workdays.

Ingredients

• 10 drops rosemary essential oil
• 10 drops lemon essential oil
• 2 tablespoons carrier oil (like fractionated coconut oil or jojoba oil)
• 10 mL glass roller bottle

Cooking Instructions

1. Mix the essential oils with the carrier oil in a small bowl.
2. Stir gently to combine.
3. Carefully pour the blend into the roller bottle.
4. Cap the bottle and shake gently before use.
5. Roll on your wrists or behind your ears whenever you need a concentration boost.