10+ Salmon Recipes Paleo Oven Baked For Deliciously Healthy Meals

Salmon is a versatile and nutritious fish that fits perfectly into a paleo diet. Oven-baked salmon recipes are both delicious and easy to prepare. They allow you to enjoy the health benefits of salmon while keeping your cooking simple and satisfying.

In this article, you will discover various ways to prepare salmon in the oven with delicious flavor combinations. These recipes not only highlight the natural taste of salmon but also incorporate paleo-approved ingredients that will keep your meals healthy and enjoyable. Get ready to delight your taste buds with some fantastic salmon dishes!

1) Honey Garlic Salmon Bake

Honey garlic salmon bake is a simple and tasty dish. You can prepare it in just about 30 minutes. The sweet and savory glaze brings out the best flavors of the salmon.

First, gather your ingredients. You will need fresh salmon fillets, honey, garlic, soy sauce, and olive oil. These combine to create a delicious sauce that caramelizes perfectly in the oven.

To cook, preheat your oven to 400°F (200°C). Mix the honey, minced garlic, soy sauce, and olive oil in a bowl.

Place the salmon on a baking sheet and brush the sauce over it.

Bake for 12-15 minutes until the salmon flakes easily with a fork. Enjoy your flavorful dish with some vegetables or rice.

Ingredients

• 4 salmon fillets
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix honey, garlic, soy sauce, and olive oil in a bowl.
3. Place salmon on a baking sheet.
4. Brush the sauce over the salmon.
5. Bake for 12-15 minutes until cooked through.

2) Lemon Garlic Baked Salmon Delight

Lemon Garlic Baked Salmon Delight is a tasty and healthy dish. The fresh flavors of lemon and garlic perfectly enhance the rich taste of salmon. You’ll love how simple it is to prepare.

To make this dish, start by preheating your oven to 400°F (200°C). Lay the salmon on a baking sheet. Drizzle it with olive oil and add minced garlic, lemon juice, salt, and pepper. Fresh herbs like parsley or dill can add a nice touch.

Bake in the oven for about 12 to 15 minutes. The salmon is done when it flakes easily with a fork. Serve with some veggies for a complete meal.

Ingredients:

• Salmon fillets
• Olive oil
• Fresh garlic
• Lemon juice
• Salt
• Pepper
• Fresh herbs (optional)

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Place salmon on a baking sheet.
3. Drizzle with olive oil.
4. Add minced garlic, lemon juice, salt, and pepper.
5. Bake for 12 to 15 minutes. Enjoy!

3) Rosemary Thyme Salmon in Foil

This Rosemary Thyme Salmon in Foil is a simple and tasty dish. The flavors of fresh herbs add a wonderful touch to your meal.

To start, preheat your oven to 400°F (200°C). You can line a baking tray with foil for easy clean-up.

Place a salmon fillet on the foil. Drizzle a little olive oil, then sprinkle minced garlic, rosemary, and thyme on top. A squeeze of lemon juice adds brightness.

Next, fold the foil around the salmon to create a sealed pouch. This allows the flavors to blend and keeps the salmon moist while it bakes.

Bake the salmon for about 15-20 minutes. The fish should flake easily with a fork when done.

Ingredients

• 1 salmon fillet (about 1-2 lbs)
• 2 teaspoons fresh rosemary (minced)
• 2 teaspoons fresh thyme leaves
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic (minced)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Line a baking tray with foil.
3. Place the salmon fillet on the foil.
4. Drizzle with olive oil and sprinkle with garlic, rosemary, and thyme.
5. Squeeze lemon juice over the top.
6. Fold the foil to seal the salmon.
7. Bake for 15-20 minutes until cooked through.

4) Maple Syrup Glazed Salmon

Maple syrup glazed salmon is a delicious and healthy option for your dinner. The sweet and savory glaze makes the salmon flavorful and juicy. You can prepare this dish in under 30 minutes.

To start, gather your ingredients. The key is to have fresh salmon fillets and high-quality maple syrup. You’ll also need some soy sauce, garlic, and pepper for added taste.

Ingredients

• 4 salmon fillets
• 1/4 cup maple syrup
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix maple syrup, soy sauce, garlic, salt, and pepper.
3. Place the salmon in a baking dish and pour the glaze over it.
4. Bake for 12-15 minutes or until the salmon flakes easily with a fork.

5) Garlic Herb Crusted Salmon

Garlic herb crusted salmon is simple and delicious. This recipe uses fresh herbs to make a flavorful topping that enhances the salmon’s taste.

You can prepare this dish quickly, making it perfect for any weeknight dinner. The garlic and herbs give it an amazing aroma while it cooks.

For a healthy side, pair it with steamed vegetables or a salad. You’ll love how easy it is to make and how great it tastes.

Ingredients:

• 4 salmon fillets
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Cooking Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix olive oil, garlic, parsley, and dill.
3. Place the salmon fillets on a baking sheet.
4. Spread the herb mixture evenly over the salmon.
5. Season with salt and pepper.
6. Bake for 12-15 minutes until cooked through.
7. Serve with lemon wedges.

6) Lemon Dijon Salmon Supreme

Lemon Dijon Salmon is both easy and tasty. You will love how the tangy sauce brings out the flavor of the salmon. This dish is perfect for a quick weeknight dinner.

To start, preheat your oven to 400°F (200°C). Prepare a baking dish with a little oil. Place the salmon fillets in the dish and season them with salt and pepper.

Next, mix Dijon mustard with fresh lemon juice, garlic, and herbs. Spread this mixture over the salmon fillets. Bake for about 20 minutes until the salmon is flaky and cooked through.

Serve it with your favorite veggies or a fresh salad for a complete meal. Enjoy this delicious, healthy dish!

Ingredients

• Salmon fillets
• Dijon mustard
• Lemon juice
• Garlic
• Olive oil
• Salt
• Pepper
• Fresh herbs (like parsley or dill)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Oil a baking dish.
3. Place salmon in the dish and season.
4. Mix Dijon, lemon juice, garlic, and herbs.
5. Spread the mixture over salmon.
6. Bake for 20 minutes until flaky.

7) Avocado Oil Garlic Salmon

Avocado Oil Garlic Salmon is a delicious and easy dish to prepare. The combination of avocado oil and garlic creates a rich flavor that complements the salmon perfectly. This recipe fits well into a paleo diet.

To start, you’ll need fresh garlic, avocado oil, and salmon fillets. The avocado oil keeps the salmon moist while giving it a nice, subtle taste.

You’ll season the salmon with salt, pepper, and minced garlic. Baking it in the oven allows the flavors to meld beautifully. You can have this dish ready in about 20 minutes!

Ingredients

• 4 salmon fillets
• 3 tablespoons avocado oil
• 3 cloves garlic, minced
• Salt and pepper to taste
• Lemon wedges (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix avocado oil, minced garlic, salt, and pepper.
3. Place the salmon fillets on a baking sheet and brush with the oil mixture.
4. Bake for 15-20 minutes or until the salmon is cooked through and flaky.
5. Serve with lemon wedges if desired.

8) Herb-Baked Lemon Salmon

Herb-baked lemon salmon is a tasty and easy dish to prepare. It’s perfect for a quick dinner or a special occasion. The combination of herbs, lemon, and garlic brings out the natural flavors of the salmon.

To make this dish, you’ll need fresh herbs like parsley or dill. These herbs add brightness and a lovely aroma. A squeeze of lemon juice balances the richness of the fish.

Preheat your oven to 400°F (200°C). Coat the salmon with a mix of herbs, lemon zest, and minced garlic. Bake it until the fish flakes easily with a fork.

Ingredients

• 1 lb (450g) salmon fillets
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 2 cloves garlic (minced)
• 1/4 cup fresh herbs (parsley or dill)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix olive oil, lemon juice, zest, garlic, and herbs in a bowl.
3. Place salmon on a baking sheet and coat with the mixture.
4. Sprinkle with salt and pepper.
5. Bake for 12-15 minutes, until the salmon is flaky.

9) Sheet Pan Paleo Salmon

Sheet pan meals are a great way to simplify dinner. This Sheet Pan Salmon is healthy and easy to prepare. You can cook everything on one pan, which means less mess for you.

Start with salmon fillets. You can add colorful veggies like bell peppers, green beans, or asparagus. Just toss them together on the pan for a balanced meal.

Season the salmon with your favorite herbs, lemon juice, or garlic. Bake at 400°F (200°C) for about 15-20 minutes. Everything cooks evenly, giving you tender salmon and delicious veggies.

Ingredients

• 4 salmon fillets
• 2 cups mixed vegetables (like bell peppers and green beans)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Arrange salmon and vegetables on a sheet pan.
3. Drizzle with olive oil, and season with salt and pepper.
4. Bake for 15-20 minutes until salmon is cooked through.
5. Serve with lemon wedges.

10) Whole30 Greek Salmon Express

This Whole30 Greek Salmon recipe is quick and delicious. You can prepare it in the oven or use an air fryer. It’s ideal for busy weeknights when you need a healthy meal fast.

To make this dish, you’ll need fresh salmon and a mix of Greek flavors like lemon and herbs. It’s not only tasty but also compliant with Whole30 guidelines.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper.
3. Place the salmon fillets on a baking sheet.
4. Brush the mixture over the fillets.
5. Bake for 12-15 minutes until cooked through.