10+ Salmon Wrap Recipes for Delicious and Healthy Meals

10+ Salmon Wrap Recipes for Delicious and Healthy Meals

ByCook Fanatic Team Reading Time: 9 minutes

Salmon wraps are a delicious and healthy option for any meal. They are not only quick to prepare but also customizable, allowing you to choose ingredients that fit your taste. Salmon wraps can be a perfect choice, whether you’re looking for a light lunch or a satisfying dinner.

A colorful array of fresh ingredients laid out on a wooden cutting board, including grilled salmon, crisp lettuce, ripe tomatoes, and creamy avocado

With a variety of flavors and textures, you can create different versions of salmon wraps to keep things exciting. From fresh veggies to creamy sauces, the possibilities are endless. Enjoy experimenting with your favorite ingredients to make a salmon wrap that you will love.

1) Fresh Salmon and Avocado Wrap

A colorful plate with a fresh salmon and avocado wrap, surrounded by vibrant green lettuce leaves and slices of ripe avocado

A fresh salmon and avocado wrap is a delicious and healthy meal. It features tender salmon paired with creamy avocado, all wrapped in a warm tortilla. This combination is perfect for lunch or a quick dinner.

To make this wrap, start with fresh salmon. Season it simply with salt and pepper for the best flavor. You can grill or pan-sear the salmon until it’s cooked through.

Next, slice the avocado and prepare your favorite toppings. Fresh spinach or arugula adds a nice crunch. You can also squeeze some lime juice for a zesty kick.

Wrap everything up in a tortilla and enjoy!

Ingredients

  • 1 fresh salmon fillet
  • 1 ripe avocado
  • Salt and pepper to taste
  • 1 tortilla
  • Fresh spinach or arugula
  • Lime juice

Cooking Instructions

  1. Season the salmon with salt and pepper.
  2. Cook the salmon in a pan over medium heat (350°F / 175°C) until it’s cooked through.
  3. Slice the avocado.
  4. Lay the spinach on the tortilla.
  5. Add the cooked salmon and avocado slices.
  6. Squeeze lime juice on top.
  7. Roll up the tortilla and enjoy!

2) Grilled Salmon with Tzatziki

A plate with grilled salmon, tzatziki, and fresh vegetables, wrapped in a soft tortilla

Grilled salmon with tzatziki is a fresh and tasty meal. The smoky flavor of the grilled salmon pairs perfectly with the cool, creamy tzatziki sauce. This dish is simple to prepare and can be enjoyed as a light dinner or lunch.

To make this dish, start by marinating the salmon in olive oil, garlic, lemon juice, salt, and pepper. Grill the salmon on medium heat (about 375°F or 190°C) for about 6-8 minutes on each side. Make sure the salmon is cooked through but still moist.

Meanwhile, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, garlic, fresh dill, lemon juice, salt, and pepper. This sauce adds a refreshing zing to your meal.

Ingredients

  • 2 salmon fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • Fresh dill, chopped

Cooking Instructions

  1. Marinate salmon in olive oil, garlic, lemon juice, salt, and pepper for 30 minutes.
  2. Preheat the grill to 375°F (190°C).
  3. Grill salmon for 6-8 minutes per side until cooked through.
  4. In a bowl, mix Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper.
  5. Serve salmon topped with tzatziki sauce.

3) Smoked Salmon and Arugula Delight

A colorful array of fresh arugula, smoked salmon, and vibrant ingredients arranged on a clean white surface

You will love this easy-to-make smoked salmon wrap! It combines the rich flavor of smoked salmon with the peppery taste of arugula.

Start by spreading cream cheese on a whole wheat tortilla. Lay down slices of smoked salmon and top with a handful of fresh arugula. You can also add thinly sliced cucumbers for a refreshing crunch.

Once you have all your ingredients ready, roll up your tortilla tightly. Slice it in half for a perfect, portable meal. This wrap is not only delicious but also healthy!

Ingredients

  • 1 whole wheat tortilla
  • 2 oz smoked salmon
  • 2 tablespoons cream cheese
  • 1 cup arugula
  • 1 small cucumber (optional)

Cooking Instructions

  1. Spread cream cheese over the tortilla.
  2. Place smoked salmon on top.
  3. Add arugula and cucumber slices.
  4. Roll the tortilla tightly.
  5. Slice in half and enjoy!

4) Lemon-Dill Salmon Wrap

A vibrant lemon-dill salmon wrap surrounded by fresh herbs and colorful vegetables on a wooden cutting board

A Lemon-Dill Salmon Wrap is a refreshing and tasty option for lunch or dinner. The zest of lemon combined with dill enhances the flavor of the salmon. You can use smoked or cooked salmon, depending on your preference.

To make this wrap, start by mixing lemon juice, dill, and cream cheese. This spread adds a creamy and tangy layer to your wrap.

Next, add your salmon, some fresh greens, and slices of cucumber for crunch. Roll it all up in a tortilla for an easy-to-eat meal. It’s great for picnics or a quick snack.

Ingredients

  • 1 tortilla
  • 4 oz smoked or cooked salmon
  • 2 oz cream cheese
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill
  • Lettuce or arugula
  • Cucumber slices

Cooking Instructions

  1. In a bowl, mix the cream cheese, lemon juice, and dill.
  2. Spread the mixture on the tortilla.
  3. Place the salmon, greens, and cucumber on top.
  4. Roll the tortilla tightly and slice it in half.

5) Spicy Salsa Salmon Wrap

A plate with a spicy salsa salmon wrap surrounded by colorful ingredients like lettuce, tomatoes, and avocado

For a zesty twist, try the Spicy Salsa Salmon Wrap. This wrap combines grilled salmon with a vibrant salsa for a refreshing meal.

Start with a grilled salmon fillet, seasoned and cooked to perfection. You can cook it on the grill or in a pan at 400°F (200°C) for about 8-10 minutes.

Next, prepare a fresh salsa. Mix diced tomatoes, onions, cilantro, lime juice, and a pinch of salt. Add jalapeños for extra heat.

Spread your favorite wrap with a layer of Greek yogurt or avocado for creaminess. Place the salmon on top, add the salsa, and wrap it up tightly.

Ingredients

  • 1 salmon fillet
  • 1 wrap or tortilla
  • 1/2 cup diced tomatoes
  • 1/4 cup diced onions
  • 2 tablespoons chopped cilantro
  • Juice of 1 lime
  • Jalapeños (optional)
  • Greek yogurt or avocado (for spreading)

Cooking Instructions

  1. Grill or pan-cook the salmon fillet at 400°F (200°C) for 8-10 minutes.
  2. In a bowl, combine diced tomatoes, onions, cilantro, lime juice, and salt.
  3. Add jalapeños if desired.
  4. Spread Greek yogurt or avocado on the wrap.
  5. Place the salmon on the wrap and top it with salsa.
  6. Wrap tightly and enjoy!

6) Creamy Honey Mustard Salmon

A salmon wrap being drizzled with creamy honey mustard sauce

Creamy honey mustard salmon is a delicious dish that’s easy to prepare. The blend of honey and mustard creates a sweet and tangy flavor that pairs perfectly with salmon. This recipe can be ready in no time and makes for a healthy meal.

To make it, you’ll need salmon fillets and a simple honey mustard sauce. You can roast the salmon in the oven or grill it. Both methods work well!

Ingredients

  • 2 salmon fillets
  • 2 tablespoons honey
  • 2 tablespoons mustard
  • Salt and pepper to taste
  • Optional: Fresh herbs for garnish

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix honey and mustard together until smooth.
  3. Place the salmon on a baking sheet and season with salt and pepper.
  4. Brush the honey mustard sauce over the salmon.
  5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.

7) Mediterranean Salmon and Veggie Wrap

A colorful Mediterranean Salmon and Veggie Wrap surrounded by fresh ingredients and herbs on a wooden cutting board

The Mediterranean Salmon and Veggie Wrap is a tasty way to enjoy healthy ingredients. Start with a tortilla and fill it with flaky salmon, fresh veggies, and a creamy dressing.

You can use lettuce, tomatoes, and cucumbers for a crisp bite. For added flavor, include tzatziki sauce or a squeeze of lemon. This wrap is not only delicious but also packed with protein.

It is perfect for a quick lunch or a light dinner. Plus, it takes only about 30 minutes to make!

Ingredients

  • 1 large tortilla
  • 1 cooked salmon fillet
  • 1 cup lettuce, chopped
  • 1 tomato, sliced
  • 1/2 cucumber, sliced
  • 2 tablespoons tzatziki sauce
  • Lemon juice (to taste)

Cooking Instructions

  1. Lay the tortilla flat on a plate.
  2. Flake the cooked salmon and place it in the center.
  3. Add the chopped lettuce, tomato slices, and cucumber slices.
  4. Drizzle with tzatziki sauce and lemon juice.
  5. Roll the tortilla tightly, then cut it in half to serve.

8) Salmon Caesar Salad Wrap

A colorful salmon caesar salad wrap with fresh lettuce, juicy tomatoes, and flaky grilled salmon, all wrapped in a soft tortilla

The Salmon Caesar Salad Wrap is a quick and tasty meal. You can use leftover salmon or cook fresh salmon for this recipe. It’s perfect for lunch or a light dinner.

Start by placing chopped romaine lettuce, parmesan cheese, and creamy Caesar dressing in a large tortilla wrap. Mix in the cooked salmon for added flavor. Roll it up tightly, and your wrap is ready to enjoy.

Feel free to add ingredients like avocado or croutons for extra crunch. This wrap is not just healthy; it also packs a delicious punch.

Ingredients:

  • 1 large tortilla
  • 1 cup chopped romaine lettuce
  • 1 pouch (7.1 oz) skinless boneless salmon
  • 3 tablespoons Caesar dressing
  • 2 tablespoons grated parmesan cheese

Cooking Instructions:

  1. If using fresh salmon, cook it in a skillet over medium heat (350°F or 175°C) for about 5-7 minutes.
  2. In a bowl, mix the romaine, Caesar dressing, and parmesan.
  3. Place the mixture and salmon in the tortilla and roll it up.

9) Garlic-Lemon Salmon Wrap

A fresh salmon fillet being wrapped in a soft tortilla with garlic and lemon slices, surrounded by vibrant herbs and vegetables

The Garlic-Lemon Salmon Wrap is a simple yet delicious option for lunch or dinner. Fresh salmon, combined with the zesty flavors of garlic and lemon, makes this wrap stand out.

Start by seasoning your salmon with garlic, lemon juice, and some herbs. Bake or grill it until it’s perfectly cooked.

Next, place the salmon in a wrap with your favorite veggies. Lettuce, tomatoes, and cucumbers work well for added freshness.

You can also add a tasty sauce if you like a little extra flavor. Homemade Greek yogurt sauce pairs nicely with this wrap.

Ingredients

  • 2 salmon fillets
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Whole wheat wraps
  • Fresh lettuce, tomatoes, and cucumbers

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the salmon with minced garlic, lemon juice, salt, and pepper.
  3. Bake the salmon for 15-20 minutes.
  4. Prepare your wrap with veggies.
  5. Flake the salmon and place it on the wrap.
  6. Add sauce if desired, then roll the wrap and enjoy!

10) Crispy Skillet Salmon Wrap

A sizzling skillet with a golden-brown salmon wrap surrounded by fresh ingredients like lettuce, tomatoes, and avocado

To make a delicious crispy skillet salmon wrap, you first want to prepare your ingredients. Use fresh salmon fillets and any veggies you enjoy, like lettuce and tomatoes. Wrap it all in your favorite tortilla for a tasty meal.

Start by seasoning the salmon with olive oil, cayenne, salt, and pepper. Then, heat a skillet over medium-high heat, around 375°F (190°C), and cook the salmon until it’s golden and flaky. This usually takes about 5 to 7 minutes per side.

Once the salmon is done, let it rest for a minute. Then, flake the salmon and add it to your tortilla with the veggies.

Ingredients

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • Cayenne, salt, and pepper to taste
  • Tortillas
  • Lettuce and tomatoes

Cooking Instructions

  1. Season the salmon with olive oil and spices.
  2. Heat a skillet to 375°F (190°C).
  3. Cook the salmon for 5-7 minutes on each side.
  4. Flake the salmon and add it to a tortilla with veggies.
  5. Roll it up and enjoy!

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