10+ Savory Keto Recipes to Delight Your Taste Buds

If you are looking for tasty options that fit a keto lifestyle, savory keto recipes might be just what you need. These dishes not only support your dietary goals but also offer mouthwatering flavors that everyone can enjoy.

From hearty meals to delightful snacks, there are plenty of savory recipes to explore that will keep your meals exciting and satisfying.

Cooking keto doesn’t have to be bland or boring. You’ll find that savory ingredients like cheese, herbs, and various meats can transform your dishes into flavorful delights. These recipes can help you stay on track with your health goals while indulging in delicious meals that please your taste buds.

1) Keto Caramelized Onion and Gruyere Quiche

This Keto Caramelized Onion and Gruyere Quiche is a delicious option for brunch. The almond flour crust is a great low-carb choice. It holds a savory filling that includes caramelized onions and rich Gruyere cheese.

You will love how the flavors blend together. The hint of garlic perfectly complements the sweetness of the caramelized onions. Each bite is creamy and satisfying.

Ingredients

• 1 cup almond flour
• 4 tablespoons butter, melted
• 2 large onions, caramelized
• 1 cup Gruyere cheese, grated
• 5 large eggs
• 1 cup heavy cream
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix almond flour and melted butter in a bowl.
3. Press the mixture into a pie dish to form the crust.
4. In a skillet, caramelize the onions until golden brown.
5. Whisk together eggs and cream, adding salt and pepper.
6. Layer the caramelized onions and Gruyere in the crust.
7. Pour the egg mixture over the filling.
8. Bake for 30-35 minutes, until set and golden. Enjoy!

2) Cheesy Salsa Chicken Casserole

Cheesy salsa chicken casserole is a tasty and easy dish perfect for a keto-friendly dinner. It combines juicy chicken with creamy cheese and zesty salsa. You’ll love how simple it is to prepare.

To start, preheat your oven to 350°F (175°C). Grease a 9×13 baking dish to prevent sticking.

Mix together the salsa, sour cream, and cottage cheese in a bowl. Don’t forget to add your favorite seasonings!

Place the chicken in the baking dish. Pour the salsa mixture over the chicken and top with shredded cheese. Bake for about 30 minutes, or until the chicken is cooked through and the cheese is bubbly.

Ingredients

• 2 cups salsa
• 1 cup sour cream
• 1 cup cottage cheese
• 2 cups shredded cheese
• 4 chicken breasts
• Seasonings (to taste)

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Grease a 9×13 baking dish.
3. Combine salsa, sour cream, and cottage cheese.
4. Place chicken in the dish.
5. Pour salsa mixture over chicken.
6. Top with shredded cheese.
7. Bake for 30 minutes.

3) Keto Herb and Ricotta Scones

These savory Keto Herb and Ricotta Scones are a tasty option for breakfast or a light snack. They are made with ricotta cheese, which adds moisture and flavor.

You can use fresh herbs to customize the taste to your liking. These scones are low in carbs and perfect for anyone on a keto diet.

They make a great side dish for dinner, too. Serve them warm for the best flavor.

Ingredients

• 1 cup ricotta cheese
• 2 cups almond flour
• 1/4 cup fresh herbs (like rosemary or thyme)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 eggs

Cooking Instructions

1. Preheat your oven to 350°F (180°C).
2. In a bowl, mix ricotta, eggs, and herbs.
3. In another bowl, combine almond flour, baking powder, and salt.
4. Combine both mixtures and form a dough.
5. Shape the dough into scones and place them on a baking sheet.
6. Bake for 20-25 minutes until golden.

4) Avocado and Bacon Egg Cups

Avocado and bacon egg cups are a tasty and easy dish for any keto meal. They are packed with flavor and nutrition. This recipe combines creamy avocado with crispy bacon and perfectly baked eggs.

To make these cups, start by halving ripe avocados and removing the pit. You will bake the eggs right in the avocado halves. Wrapping bacon around each half adds a delicious crunch.

This dish is perfect for breakfast or brunch. You can also customize it with your favorite spices or herbs for extra flavor.

Ingredients

• 2 ripe avocados
• 4 large eggs
• 8 slices of bacon
• Salt and pepper to taste
• Fresh chives or parsley (optional)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut avocados in half and remove the pits.
3. Wrap each avocado half with bacon.
4. Place in a baking dish and crack an egg into each half.
5. Season with salt and pepper.
6. Bake for 15-20 minutes, until the egg is set to your liking. Enjoy!

5) Zucchini Noodles with Pesto

Zucchini noodles, or zoodles, are a great low-carb alternative to pasta. They are simple to make and pair well with many sauces, especially pesto.

To prepare, spiralize fresh zucchini into noodle shapes. You can sauté them in a bit of olive oil to warm them up. This keeps them tasty and slightly crunchy.

For the pesto, blend basil, garlic, pine nuts, and olive oil until creamy. You can also use almond milk for a dairy-free version. Toss the zoodles with the pesto for a delicious and healthy meal.

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil leaves
• 2 tablespoons pine nuts
• 1 garlic clove
• 1/4 cup olive oil
• Salt and pepper to taste
• Optional: almond milk for a creamy sauce

Cooking Instructions

1. Spiralize the zucchinis to make zoodles.
2. Heat olive oil in a pan over medium heat (about 350°F/175°C).
3. Sauté zoodles for 2-3 minutes until slightly soft.
4. In a blender, combine basil, garlic, pine nuts, and olive oil. Blend until smooth.
5. Toss the zoodles with the pesto. Season with salt and pepper. Enjoy!

6) Cheesy Keto Ground Beef Casserole with Broccoli

This Cheesy Keto Ground Beef Casserole with Broccoli is a delicious and satisfying dish. It’s perfect for a family dinner and is quick to prepare. You’ll love the combination of seasoned ground beef, tender broccoli, and melted cheese.

To make this meal, start by cooking the ground beef in a skillet. Add your cooked broccoli and a generous amount of cheese for that creamy texture.

Bake it all together until the cheese is bubbly and golden. This casserole fits well into your keto lifestyle while keeping things flavorful and comforting.

Ingredients

• 1 lb (450g) ground beef
• 11 oz (310g) broccoli (cooked)
• 2 cups (200g) shredded cheese (cheddar or mozzarella)
• 1 tsp garlic powder
• 1 tsp salt
• 1 tsp pepper

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the ground beef over medium heat until browned.
3. Add cooked broccoli, garlic powder, salt, and pepper.
4. Stir in cheese and mix well.
5. Transfer to a baking dish and bake for 20-25 minutes until cheese is melted.

7) Keto Dill Pickle Egg Salad

This Keto Dill Pickle Egg Salad is a tasty and easy dish to make. It combines the rich flavors of hard-boiled eggs and dill pickles, making it refreshing and satisfying. You can enjoy it as a snack or a light meal.

To make this salad, you’ll need a few simple ingredients. You’ll mix hard-boiled eggs with diced dill pickles and your choice of mayonnaise. Adding fresh dill or mustard can boost the flavor even more.

This dish is low in carbs and high in protein, making it perfect for a keto diet. Serve it on its own, on lettuce wraps, or in a low-carb tortilla.

Ingredients:

• 6 hard-boiled eggs, chopped
• 1/2 cup dill pickles, diced
• 1/3 cup mayonnaise
• 2 tsp Dijon mustard (optional)
• Fresh dill (optional)
• Salt and pepper to taste

Cooking Instructions:

1. In a medium bowl, combine the chopped eggs and diced pickles.
2. Add the mayonnaise and mustard, stirring until well mixed.
3. Season with salt, pepper, and fresh dill if desired.
4. Serve immediately or chill in the refrigerator before serving.

8) Honey Mustard Salmon

Honey mustard salmon is a tasty and easy dish that’s perfect for a keto meal. The combination of sweet and tangy flavors enhances the natural richness of the salmon. You can prepare it quickly, making it great for busy weeknights.

To start, mix honey and mustard to create a simple glaze. Spread this mixture over your salmon fillets before cooking.

Baking or broiling works well for this dish. You can have it ready in about 15 to 30 minutes, depending on your cooking method. The result will be flaky salmon with a delicious topping.

Ingredients

• 4 salmon fillets
• 2 tablespoons honey
• 2 tablespoons mustard (your choice)
• Salt and pepper, to taste
• Lemon wedges (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C) or set the broiler.
2. Mix honey and mustard in a bowl.
3. Place salmon on a baking sheet.
4. Spread the honey mustard mixture over the salmon.
5. Season with salt and pepper.
6. Bake for 12-15 minutes or broil for 6-8 minutes, until cooked through.
7. Serve with lemon wedges, if desired.

9) Chicken Pesto Zucchini Pasta

Chicken pesto zucchini pasta is a tasty, low-carb meal that’s easy to make. The zucchini noodles, or “zoodles,” replace traditional pasta, helping you stick to your keto plan.

Start with cooked chicken, which adds protein. Toss it with fresh pesto and sautéed zucchini. This dish is light yet full of flavor. You can throw in cherry tomatoes for a burst of sweetness.

This recipe is perfect for busy nights. It comes together in just one pan! Enjoy your healthy twist on pasta with this savory dish.

Ingredients:

• 2 medium zucchini
• 2 boneless, skinless chicken breasts
• 2 tablespoons pesto
• 10 cherry tomatoes
• Olive oil
• Salt and pepper

Cooking Instructions:

1. Spiralize the zucchini into noodles.
2. Heat olive oil in a pan over medium heat (350°F / 175°C).
3. Cook chicken breasts until fully cooked, about 6-7 minutes per side.
4. Remove chicken and add zucchini noodles.
5. Sauté for 2-3 minutes until tender.
6. Stir in pesto and cherry tomatoes.
7. Slice the chicken and add it back to the pan. Mix well and serve.

10) Egg Drop Soup

Egg drop soup is a simple and tasty dish that fits perfectly in a keto diet. It is light but satisfying, making it a great choice for a warm meal.

To make egg drop soup, you’ll need broth, eggs, and some spices. You can enhance the flavor with soy sauce, ginger, or a pinch of pepper. This soup can be ready in just about 10 minutes.

The best part is that you can customize it. Add in some veggies or extra seasonings to suit your tastes. You’ll enjoy the warm, comforting flavors while sticking to your keto goals.

Ingredients

• 4 cups (950 ml) of bone broth or chicken broth
• 2 large eggs
• Pinch of crushed red pepper flakes
• Pinch of ground white pepper
• Optional: garlic powder, soy sauce, or ginger

Cooking Instructions

1. Heat the broth in a pot over medium heat (about 350°F or 180°C).
2. In a bowl, beat the eggs.
3. Slowly stir the broth while pouring in the eggs to create ribbons.
4. Then, add spices and any optional ingredients.
5. Serve hot and enjoy!