10+ Savory Oatmeal Recipes to Satisfy Your Taste Buds

Savory oatmeal is a delicious way to start your day and can be a perfect addition to your breakfast routine. Many people think of oatmeal as a sweet dish, but there are plenty of savory options that you can enjoy.

These recipes allow you to customize your dish with different flavors and ingredients, making your meal both nutritious and satisfying.

You can easily turn ordinary oatmeal into a hearty meal by adding various toppings. Whether you prefer eggs, veggies, or proteins, the possibilities are endless. With just a few simple ingredients, you can create a filling breakfast that keeps you energized throughout the day.

1) Savory Oatmeal with Avocado and Sautéed Greens

Start your day with a warm bowl of savory oatmeal topped with creamy avocado and fresh sautéed greens. This dish is not only delicious but also packed with nutrients.

To begin, cook your steel-cut oats until they are tender. In a pan, sauté your favorite greens, like spinach or kale, in a little olive oil. Once the greens are wilted, it’s time to assemble your bowl.

Place the cooked oats in a bowl and add the sautéed greens on top. Slice up an avocado and add it for creaminess. You can even top it with a fried or poached egg for extra protein. Enjoy this hearty and satisfying meal!

Ingredients:

• 1 cup steel-cut oats
• 2 cups water
• 1 avocado
• 2 cups greens (spinach or kale)
• Olive oil
• Salt and pepper (to taste)
• Optional: egg (fried or poached)

Cooking Instructions:

1. Cook oats in water according to package instructions.
2. Heat olive oil in a pan over medium heat.
3. Sauté greens until wilted, about 3-4 minutes.
4. Serve oats in a bowl, topped with sautéed greens and avocado.
5. Add a fried or poached egg if desired.

2) Bacon and Creole Seasoned Oatmeal

Bacon and Creole seasoned oatmeal brings a twist to your breakfast. The smoky flavor of bacon combined with bold Creole spices makes for a delicious and satisfying meal.

Start with cooked oats, then add crispy bacon bits. You can use turkey bacon for a lighter option. Season the mixture with Creole spice blend to give it that unique kick.

Feel free to top it with a fried egg for extra protein. This dish is hearty and perfect for any time of day.

Ingredients

• 2 strips of bacon (or turkey bacon)
• 1 cup rolled oats
• 2 cups water
• 1 teaspoon Creole seasoning
• 1 egg (optional)

Cooking Instructions

1. Cook the bacon in a pan until crispy. Remove and chop into pieces.
2. In the same pan, add water and bring to a boil.
3. Stir in the rolled oats and cook according to package instructions.
4. Mix in the bacon and Creole seasoning.
5. Optionally, fry an egg in the same pan and serve on top.

3) Old Fashioned Oats with Avocado and Poached Egg

This savory dish combines creamy old fashioned oats with fresh avocado and a perfectly poached egg. It’s a hearty breakfast that will keep you satisfied.

Start by cooking your oats according to the package instructions. You’ll need rolled oats, water, and a pinch of salt. Once cooked, transfer the oats to a bowl.

Next, slice a ripe avocado and place it on top of the oats. To add protein, gently poach an egg. Place the poached egg on the avocado for a delicious finish.

You can season with salt, pepper, and a drizzle of olive oil if you like.

Ingredients

• 1/2 cup old fashioned oats
• 1 cup water
• Pinch of salt
• 1 ripe avocado
• 1 egg
• Olive oil (optional)

Cooking Instructions

1. In a pot, bring water to a boil.
2. Add oats and a pinch of salt; simmer for about 5 minutes.
3. Slice the avocado.
4. Poach the egg in simmering water for about 3-4 minutes.
5. Serve oats in a bowl and top with avocado and poached egg. Season as desired.

4) Savory Oatmeal with Cherry Tomatoes and Nutritional Yeast

This savory oatmeal is a delightful way to start your day. The burst of cherry tomatoes adds freshness, while nutritional yeast gives a cheesy flavor without dairy.

To prepare, you’ll cook the oats in water. Once they are soft, mix in halved cherry tomatoes and a sprinkle of nutritional yeast. You can adjust the amount of salt to suit your taste.

Feel free to add other toppings like green onions or sautéed spinach for extra flavor and nutrients.

Ingredients

• 1 cup old-fashioned oats
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 tablespoon nutritional yeast
• Salt to taste

Cooking Instructions

1. In a pot, bring 2 cups of water to a boil.
2. Add 1 cup of oats and reduce heat.
3. Cook for about 5 minutes until soft.
4. Stir in cherry tomatoes and nutritional yeast.
5. Season with salt, and enjoy!

5) High-Protein Oatmeal with Antioxidants

This high-protein oatmeal is not only healthy but also delicious. You can pack it with ingredients that are rich in antioxidants to support your health.

Start with rolled oats as your base. Cook them in water or broth for added flavor. Then, mix in egg whites for extra protein. You can also add veggies like spinach or tomatoes for more nutrients.

Top your bowl with avocado or nuts, which are excellent sources of healthy fats. This not only boosts nutrition but also adds a creamy texture. For flavor, sprinkle on some herbs or spices.

Ingredients

• 1 cup rolled oats
• 2 cups water or broth
• 1/2 cup egg whites
• 1/2 cup spinach or tomatoes
• 1 avocado or a handful of nuts
• Herbs or spices to taste

Cooking Instructions

1. Cook the rolled oats in water or broth over medium heat (around 200°F or 93°C).
2. Stir in egg whites until cooked through.
3. Add in spinach or tomatoes and cook for another minute.
4. Serve topped with avocado or nuts and sprinkle with herbs.

6) Cheesy Oatmeal with Fried Egg

Cheesy oatmeal with a fried egg is a quick and satisfying dish. You can prepare it in under 10 minutes. The combination of oats, cheese, and egg makes a hearty breakfast.

Start by cooking your oats in water or milk. Stir in shredded cheddar cheese for creamy flavor. While the oats are cooking, fry an egg to your preference.

Once everything is ready, serve the cheesy oatmeal in a bowl and place the fried egg on top. Season with salt and pepper, if desired. Enjoy this warm and comforting meal any morning!

Ingredients

• 1/2 cup rolled oats
• 1 cup water or milk
• 1/2 cup shredded cheddar cheese
• 1 large egg
• Salt and pepper to taste

Cooking Instructions

1. Cook oats in water or milk over medium heat until tender.
2. Stir in cheddar cheese until melted.
3. In a separate pan, fry the egg to your liking.
4. Serve the cheesy oatmeal in a bowl with the egg on top.
5. Season with salt and pepper as desired.

7) Fiber-Rich Oatmeal with Sweet Potatoes and Tomatoes

This savory oatmeal is a delicious and nutritious choice for breakfast. Start with fiber-rich oats and add roasted sweet potatoes and fresh tomatoes for a tasty twist. The combination is not only filling but also packed with vitamins.

To make it even better, you can top it with a fried egg or a sprinkle of cheese. This adds protein and extra flavor to your bowl. It’s perfect for meal prep too, saving you time during busy mornings.

Ingredients

• 1 cup rolled oats
• 1 medium sweet potato
• 1 cup cherry tomatoes
• 2 cups vegetable broth or water
• 1 egg (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Dice the sweet potato and roast it for 25-30 minutes until tender.
3. Bring the vegetable broth or water to a boil in a pot.
4. Add the oats and cook according to package instructions.
5. Stir in the roasted sweet potatoes and halved cherry tomatoes.
6. Top with a fried egg if desired, and season with salt and pepper. Enjoy!

8) Oatmeal with Kimchi and Sesame Oil

Oatmeal with kimchi and sesame oil is a tasty twist on traditional breakfast. The spicy kimchi adds a punch of flavor, while sesame oil provides a nutty aroma. This dish is quick to make and will keep you full.

Start by cooking your oatmeal as usual. Once it’s ready, stir in chopped kimchi and a splash of sesame oil. You can also add some green onions for extra freshness.

This dish is perfect for any meal of the day. It’s healthy, filling, and packed with flavor.

Ingredients

• 1 cup rolled oats
• 2 cups water (or vegetable broth)
• 1/2 cup kimchi, chopped
• 1 tbsp sesame oil
• 2 green onions, sliced (optional)

Cooking Instructions

1. Combine the rolled oats and water in a pot.
2. Bring to a boil, then reduce heat and simmer until thick.
3. Stir in chopped kimchi and sesame oil.
4. Top with green onions if desired.
5. Serve warm and enjoy!

9) Parmesan Cheese Oatmeal with Fresh Veggies

This savory oatmeal recipe is a fantastic way to start your day. You can combine rolled oats with vegetable broth for extra flavor. Cooking the oats this way brings a rich taste that makes breakfast exciting.

Adding parmesan cheese gives the dish a creamy texture and a sharp flavor. Topped with fresh veggies like spinach, tomatoes, or bell peppers, this meal is nutritious and delicious. You can also customize it with your favorite toppings.

Ingredients

• ½ cup rolled oats
• 1 cup vegetable broth (or water)
• ¼ cup grated parmesan cheese
• Fresh vegetables (spinach, tomatoes, or bell peppers)
• Salt and pepper to taste

Cooking Instructions

1. In a saucepan, bring the vegetable broth to a boil.
2. Add the rolled oats and cook for about 5 minutes, stirring occasionally.
3. Stir in the parmesan cheese until melted.
4. Top with fresh veggies. Season with salt and pepper.
5. Serve warm and enjoy!

10) Savory Steel-Cut Oats with Egg and Avocado

Savory steel-cut oats make a filling and tasty breakfast. The combination with egg and avocado adds creaminess and flavor.

Start by cooking steel-cut oats until they are soft. This usually takes about 20-30 minutes. You can add a pinch of salt while cooking for extra taste.

Once the oats are ready, you can top them with a fried or poached egg. The egg adds protein and richness.

Slice up some fresh avocado and place it on top. Avocado provides healthy fats and a smooth texture.

You can also sprinkle some salt, pepper, and your favorite herbs for added flavor. Enjoy this nutritious meal to kickstart your day!

Ingredients:

• 1 cup steel-cut oats
• 2 cups water or broth
• 1 egg
• 1/2 avocado
• Salt and pepper to taste

Cooking Instructions:

1. In a pot, bring water or broth to a boil.
2. Add steel-cut oats and reduce heat. Simmer for 20-30 minutes.
3. Cook your egg in a frying pan or poach it.
4. Slice avocado.
5. Serve oats topped with the egg and avocado. Season as desired.