10+ Sesame Tuna Steak Recipes for Delicious Meals

10+ Sesame Tuna Steak Recipes for Delicious Meals

ByCook Fanatic Team Reading Time: 9 minutes

Sesame tuna steak recipes are a delightful way to enjoy fresh and flavorful fish. This dish combines the rich taste of tuna with the nutty crunch of sesame seeds, creating a meal that is both healthy and satisfying. You can prepare sesame tuna steaks quickly, making them perfect for a weeknight dinner or a special occasion.

A sizzling sesame-coated tuna steak on a hot grill, surrounded by vibrant green herbs and colorful vegetables

Whether you prefer your tuna rare or cooked through, these recipes offer various ways to savor this tasty seafood. With simple ingredients and quick cooking times, you’ll find that sesame tuna is an excellent choice for everyone in your family.

Dive into these sesame tuna steak recipes and discover how easy it is to create a delicious meal at home.

1) Seared Ahi Tuna with Sesame Seed Crust

A sizzling sesame-crusted ahi tuna steak on a hot skillet, surrounded by scattered sesame seeds and a drizzle of soy sauce

Seared Ahi tuna with a sesame seed crust is a quick and tasty dish. It’s perfect for dinner or a special occasion. The outside is crispy while the inside remains tender and rare.

To make this dish, start with fresh Ahi tuna steaks. Coat them with a mixture of black and white sesame seeds. This adds a wonderful crunch and flavor.

You will need to sear the tuna in a hot pan for just a few minutes on each side. This keeps it juicy and delicious. Serve it with soy sauce or a dipping sauce for extra flavor.

Ingredients

  • 2 Ahi tuna steaks
  • 2 tablespoons black sesame seeds
  • 2 tablespoons white sesame seeds
  • Salt and pepper to taste
  • Soy sauce for serving

Cooking Instructions

  1. Mix black and white sesame seeds in a shallow dish.
  2. Season the tuna steaks with salt and pepper.
  3. Press each steak into the sesame mixture to coat both sides.
  4. Heat a pan over medium-high heat (around 400°F or 200°C).
  5. Sear the tuna for 1-2 minutes per side.
  6. Remove from heat and let it rest for a minute before slicing.
  7. Serve with soy sauce.

2) Sesame-Crusted Yellowfin Tuna

A sesame-crusted yellowfin tuna steak sizzling on a hot grill, surrounded by colorful vegetables and garnished with fresh herbs

Sesame-crusted yellowfin tuna is a delicious and easy dish to prepare. The sesame seeds add a nice crunch and nutty flavor to the tender tuna. You can have this meal ready in just 15 minutes.

To start, coat the tuna steaks with a mix of sesame seeds, salt, and pepper. You can use both black and white sesame seeds for a colorful look.

Next, heat some oil in a skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side.

This quick cooking allows the inside to remain rare. Serve your sesame-crusted tuna with a dipping sauce, like honey soy, for added flavor. Enjoy your meal with a side of vegetables or rice!

Ingredients

  • 2 yellowfin tuna steaks
  • 2 tablespoons black sesame seeds
  • 2 tablespoons white sesame seeds
  • Salt and pepper to taste
  • 2 tablespoons oil

Cooking Instructions

  1. Mix black and white sesame seeds with salt and pepper.
  2. Coat tuna steaks with sesame mixture.
  3. Heat oil in a skillet over medium-high heat.
  4. Sear tuna for 1-2 minutes on each side.
  5. Serve with your favorite dipping sauce.

3) Ginger and Wasabi Tuna Steak

A sizzling sesame-coated tuna steak with a ginger and wasabi glaze, surrounded by fresh herbs and sliced vegetables on a clean, white plate

This Ginger and Wasabi Tuna Steak brings bold flavors to your table. The marinade combines soy sauce, freshly grated ginger, and wasabi for a unique taste. The sesame oil adds a rich finish.

To make this dish, you’ll need fresh tuna steaks. They are marinated briefly to absorb the flavors. Then, sear them quickly on high heat for a crisp outside while keeping the inside tender.

Serve with a side of greens for a fresh and delicious meal.

Ingredients

  • 2 tuna steaks (about 7 ounces each)
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon wasabi paste
  • 1 tablespoon sesame oil
  • Sesame seeds (for coating)
  • Salt and pepper, to taste

Cooking Instructions

  1. In a bowl, combine soy sauce, ginger, wasabi, and sesame oil.
  2. Place tuna steaks in a ziplock bag and pour the marinade over them. Seal and refrigerate for 15-30 minutes.
  3. Preheat your skillet over high heat (about 400°F or 200°C).
  4. Remove tuna from the marinade and pat dry. Season with salt and pepper.
  5. Coat with sesame seeds on all sides.
  6. Sear the tuna in the skillet for about 1-2 minutes on each side, depending on your preferred doneness.
  7. Serve warm with greens.

4) Sesame Soy Marinated Tuna

A tuna steak marinating in a sesame soy sauce, surrounded by fresh ingredients like ginger, garlic, and green onions

Marinating tuna steaks in a sesame soy mix adds amazing flavor. You’ll love how the soy sauce and toasted sesame oil come together. Adding a touch of honey makes it even better!

First, prepare your marinade. Combine soy sauce, toasted sesame oil, rice vinegar, garlic, and a little brown sugar. This will give the tuna a delicious taste.

Next, let your tuna steaks soak in the marinade for about 30 minutes. After marinating, you can simply sear them in a hot pan for a few minutes per side until cooked to your liking.

Enjoy your flavorful sesame soy marinated tuna with your favorite side dishes!

Ingredients

  • 2 tuna steaks
  • 1/4 cup soy sauce
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 clove garlic, minced
  • 1 teaspoon brown sugar

Cooking Instructions

  1. In a bowl, mix soy sauce, sesame oil, rice vinegar, garlic, and brown sugar.
  2. Place tuna steaks in the marinade for 30 minutes.
  3. Heat a pan over medium-high heat.
  4. Sear tuna for 2-3 minutes on each side.
  5. Serve and enjoy!

5) Tuna Steak with Korean Dipping Sauce

A perfectly seared tuna steak drizzled with Korean dipping sauce, surrounded by a sprinkle of sesame seeds and a decorative garnish of fresh herbs

Tuna steak with Korean dipping sauce is a simple and tasty dish. The marinade adds a great flavor, making it a favorite for many. You’ll enjoy the combination of the rich tuna and the tangy sauce.

To prepare the tuna, season it with salt and pepper, then coat it with sesame seeds. Sear the tuna in a hot pan for 1-2 minutes on each side. This will give it a nice crust while keeping the center rare.

For the sauce, mix soy sauce, vinegar, sesame oil, and a bit of garlic. This sauce complements the tuna perfectly.

Ingredients

  • Tuna steaks
  • Salt and pepper
  • Sesame seeds
  • Soy sauce
  • Vinegar
  • Sesame oil
  • Garlic

Cooking Instructions

  1. Season the tuna steaks with salt and pepper.
  2. Coat both sides with sesame seeds.
  3. Heat a pan and sear the tuna for 1-2 minutes on each side.
  4. Prepare the dipping sauce by mixing soy sauce, vinegar, sesame oil, and garlic.

6) Balsamic Sesame Tuna Steak

A sizzling tuna steak coated in balsamic sesame glaze on a hot grill

Balsamic Sesame Tuna Steak is a delicious and quick meal. This recipe highlights the rich flavors of sesame seeds and the tanginess of balsamic vinegar.

You will need fresh tuna steaks, sesame seeds, and a few simple seasonings. The combination makes for a satisfying dish that’s perfect for dinner.

Start by marinating your tuna in balsamic vinegar for about 15 minutes. This helps to infuse flavor into the fish. After marinating, coat the tuna with sesame seeds for a crunchy texture.

Heat a nonstick pan over medium heat. Cook the tuna steaks for about 2-3 minutes on each side for a nice sear. The inside should remain rare for the best flavor.

Ingredients

  • 4 (6 ounce) tuna steaks
  • 1/2 teaspoon salt
  • 1 teaspoon ground pepper
  • 2 tablespoons roasted sesame seeds
  • 2 tablespoons cooking oil
  • 2 tablespoons balsamic vinegar

Cooking Instructions

  1. Marinate tuna in balsamic vinegar for 15 minutes.
  2. Mix sesame seeds, salt, and pepper.
  3. Coat tuna with the sesame mixture.
  4. Heat oil in a pan over medium heat (350°F or 180°C).
  5. Cook tuna for 2-3 minutes on each side.

7) Sesame Crusted Ahi Tuna with Garlic

A plate with sesame-crusted ahi tuna steak, surrounded by garlic and sesame seeds, garnished with fresh herbs and served with a side of dipping sauce

This sesame crusted ahi tuna with garlic is a delicious and quick dish. The rich flavors of garlic blend perfectly with the crunchy sesame seeds, making your meal special.

You start by coating the tuna steaks with a mixture of sesame seeds, salt, and spices. The garlic adds a lovely aroma and taste.

Sear the tuna for just a couple of minutes on each side. This will give you a nice crust while keeping the inside rare and tender.

Ingredients

  • 10-16 ounces sushi grade ahi tuna
  • 1-2 tablespoons coconut aminos
  • 2 tablespoons grapeseed oil (or another high-heat oil)
  • 2 tablespoons sesame seeds
  • 1 tablespoon garlic powder
  • Salt and pepper to taste

Cooking Instructions

  1. Mix sesame seeds, garlic powder, salt, and pepper in a small bowl.
  2. Coat the tuna steaks with the sesame mixture.
  3. Heat the oil in a skillet over medium-high heat (around 375°F or 190°C).
  4. Sear the tuna for 1-2 minutes on each side.
  5. Remove from heat and slice to serve. Enjoy!

8) Honey Sesame Tuna Steaks

A sizzling tuna steak coated in a glaze of honey and sesame seeds, surrounded by fresh herbs and colorful vegetables on a sleek, modern plate

Honey sesame tuna steaks are a delicious and quick meal. The combination of honey and soy sauce adds a sweet and savory flavor to the tuna. This recipe is simple and perfect for a weeknight dinner.

Start by marinating the tuna steaks in a blend of soy sauce, honey, and toasted sesame oil. Let it soak in the flavors for about 15-30 minutes.

Next, heat a skillet on medium-high heat. Cook the tuna for about 2-3 minutes on each side for a nice sear, leaving the inside rare.

Serve your tuna steaks with a sprinkle of sesame seeds and green onions for an extra touch.

Ingredients

  • 2 tuna steak fillets (around 250g)
  • 4 tablespoons soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons honey
  • Salt and freshly ground pepper to taste
  • Sesame seeds for garnish
  • Sliced green onions for garnish

Cooking Instructions

  1. Mix soy sauce, honey, and sesame oil in a bowl.
  2. Marinate the tuna steaks in the mixture for 15-30 minutes.
  3. Heat a skillet over medium-high heat.
  4. Cook the tuna for 2-3 minutes on each side.
  5. Garnish with sesame seeds and green onions before serving.

9) Paprika Spiced Sesame Tuna

A sizzling sesame-crusted tuna steak sprinkled with paprika, surrounded by vibrant, fresh ingredients

For a delicious twist on sesame tuna, try the Paprika Spiced Sesame Tuna. This recipe combines the crunch of sesame seeds with the warm flavor of paprika. It’s simple to prepare and perfect for a quick dinner.

Start by mixing sesame seeds, paprika, salt, and pepper in a bowl. Coat your tuna steaks evenly with this spice blend. Then, heat oil in a skillet over medium-high heat.

Cook the tuna steaks for about 2-3 minutes on each side for a nice sear. The internal temperature should reach 130°F (54°C) for medium-rare. Adjust cooking time if you prefer a different doneness.

Enjoy this dish with a side of rice or a fresh salad for a balanced meal.

Ingredients

  • 2 tuna steaks
  • 1/4 cup sesame seeds
  • 1 tsp paprika
  • Salt and pepper to taste
  • Oil for cooking

Cooking Instructions

  1. Mix sesame seeds, paprika, salt, and pepper in a bowl.
  2. Coat the tuna steaks with the spice mixture.
  3. Heat oil in a skillet over medium-high heat.
  4. Cook tuna for 2-3 minutes on each side.
  5. Ensure the internal temperature reaches 130°F (54°C).

10) Grilled Tuna with Sesame Marinade

A sizzling tuna steak with sesame seeds and marinade glistening in the sunlight

Grilling tuna with a sesame marinade is a quick and tasty option for dinner. This recipe brings out the rich flavors of the fish while adding a nice crunch from the sesame seeds.

You’ll need fresh tuna steaks for this dish. The sesame marinade includes soy sauce, sesame oil, garlic, and a touch of sweetness from brown sugar.

Ingredients

  • 3 lbs tuna steaks
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • â…“ cup soy sauce
  • â…“ cup rice wine vinegar
  • 2 garlic cloves, minced

Cooking Instructions

  1. In a bowl, mix brown sugar, sesame oil, soy sauce, rice wine vinegar, and minced garlic.
  2. Place tuna steaks in a resealable bag and pour in the marinade. Seal and refrigerate for at least 30 minutes.
  3. Preheat your grill to medium-high heat (about 400°F or 200°C).
  4. Remove tuna from the marinade and grill for 2-3 minutes per side for rare doneness.
  5. Enjoy!

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