10+ Skinless Boneless Chicken Thigh Recipes to Delight Your Taste Buds

Skinless boneless chicken thighs are a versatile ingredient that can make your meals both delicious and easy to prepare. These recipes are perfect for busy weeknights or casual gatherings, offering quick cooking times and great flavor. Whether you’re looking for a spicy dish or something creamy, you’ll find various options that suit your taste.

Using skinless boneless chicken thighs can help you create healthy meals without sacrificing taste. They are rich in flavor and moisture, making them ideal for roasting, baking, or grilling. Embrace the possibilities with these tasty recipes that will become favorites in your kitchen.

1) Garlic Butter Chicken Thighs

Garlic butter chicken thighs are a delicious and easy dish to make. The chicken turns out tender with a flavorful garlic butter sauce that enhances every bite. This meal is perfect for busy evenings or when you want to impress guests.

You will need boneless, skinless chicken thighs. These cook quickly and stay juicy. The simple garlic butter sauce adds a lot of taste without much effort.

Ingredients

• 4 boneless skinless chicken thighs
• 4 tablespoons butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (like thyme or parsley)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. In a skillet, melt the butter over medium heat.
3. Add garlic and cook for about 1 minute.
4. Season the chicken thighs with salt and pepper.
5. Add the chicken to the skillet and sear for 2-3 minutes on each side.
6. Transfer the skillet to the oven and bake for 20-25 minutes until cooked through.

2) Sticky Honey Soy Chicken

Sticky Honey Soy Chicken is a delicious and easy recipe for busy nights. You’ll love how quickly you can prepare this dish with just a few simple ingredients. The sweet and savory flavors make it a favorite for many.

To make this dish, you’ll need boneless skinless chicken thighs. You’ll coat them in a tasty honey soy marinade. Bake in the oven until they’re cooked through and sticky.

This dish pairs well with rice or vegetables. The sauce adds great flavor, making every bite enjoyable. Get ready for a meal that everyone will love!

Ingredients

• 4 boneless skinless chicken thighs
• 1/4 cup honey
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, soy sauce, garlic, and olive oil.
3. Coat the chicken thighs with the marinade.
4. Place chicken in a baking dish and pour remaining marinade over the top.
5. Bake for 25-30 minutes or until the chicken is cooked through.

3) Lemon Herb Grilled Thighs

Lemon Herb Grilled Thighs are a tasty and easy dish to make. The bright flavors of lemon and herbs make the chicken juicy and flavorful. You will love how simple it is to prepare.

To start, you will need to marinate skinless, boneless chicken thighs. Combine lemon juice, lemon zest, garlic, and your favorite herbs like thyme or rosemary. Let the chicken sit in the marinade for about 30 minutes to soak up the flavors.

Next, preheat your grill to medium heat, around 350°F (175°C). Grill the thighs for about 6-7 minutes on each side until they are fully cooked and have nice grill marks.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 2 tablespoons olive oil
• Juice of 2 lemons
• 2 teaspoons lemon zest
• 4 cloves garlic, minced
• Fresh herbs (thyme or rosemary)

Cooking Instructions

1. In a bowl, mix olive oil, lemon juice, lemon zest, garlic, and herbs.
2. Marinate chicken thighs in the mixture for 30 minutes.
3. Preheat grill to 350°F (175°C).
4. Grill the chicken for 6-7 minutes on each side until cooked through.

4) Spicy BBQ Chicken Thighs

Spicy BBQ chicken thighs are a delicious choice for any meal. They are juicy and packed with flavor. You can easily make them on the grill or in the oven.

To get started, you’ll need skinless, boneless chicken thighs. A mix of spices like paprika and black pepper adds a nice kick. Marinade the chicken for at least 30 minutes to enhance the flavor.

Cook the thighs at 400°F (200°C) until they reach an internal temperature of 165°F (75°C). If you prefer, you can also broil them for a few minutes to achieve that crispy, caramelized look.

Ingredients

• 4 boneless, skinless chicken thighs
• 1 tablespoon paprika
• 1 teaspoon black pepper
• 1 tablespoon salt
• 1 tablespoon apple cider vinegar
• ½ cup BBQ sauce

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix spices and vinegar.
3. Coat chicken thighs with the mixture.
4. Place the thighs on a baking tray.
5. Bake for 25-30 minutes.
6. Brush with BBQ sauce and broil for 3-5 minutes.

5) Crispy Baked Parmesan Thighs

Crispy baked Parmesan thighs are a delicious way to enjoy chicken. They are easy to make and perfect for any meal. You will love the crunchy coating and tender meat.

To start, preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper for easy cleanup.

In a bowl, mix grated Parmesan cheese with herbs and spices. Coat the chicken thighs in this mixture for a flavorful crust.

Bake the thighs in the oven for about 30-35 minutes, or until they are golden and cooked through.

These crispy thighs are great served with vegetables or over rice.

Ingredients

• 8 boneless, skinless chicken thighs
• 3/4 cup grated Parmesan cheese
• 1 cup plain bread crumbs
• 2 tablespoons olive oil
• Salt and pepper to taste
• Garlic powder to taste
• Optional herbs (e.g., parsley, thyme)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Prepare a baking sheet with parchment paper.
3. Mix Parmesan cheese, bread crumbs, and spices in a bowl.
4. Coat chicken thighs with the mixture.
5. Place coated thighs on the baking sheet.
6. Bake for 30-35 minutes until golden brown.

6) Creamy Mushroom Chicken Thighs

Creamy Mushroom Chicken Thighs are perfect for a tasty weeknight dinner. This dish is packed with flavor and easy to prepare. You’ll love the combination of chicken, mushrooms, and a rich creamy sauce.

To start, season your chicken thighs and cook them until golden brown. In the same pan, add mushrooms, garlic, and herbs for extra flavor. Then pour in cream and let it thicken slightly.

This meal pairs wonderfully with rice or pasta. It’s a delightful comfort food that your family will appreciate.

Ingredients

• 4 skinless boneless chicken thighs
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a large pan over medium heat.
2. Season chicken thighs with salt and pepper, then cook until golden brown, about 6-7 minutes on each side.
3. Remove chicken and set aside.
4. In the same pan, add garlic and mushrooms, cooking until tender.
5. Pour in heavy cream and add thyme. Stir well.
6. Return chicken to the pan, letting it simmer until cooked through and the sauce thickens, about 5-10 minutes.

7) Sweet and Sour Chicken Thighs

Sweet and sour chicken thighs are a tasty dish that’s easy to prepare. You can enjoy a delicious balance of flavors with tender meat and a tangy sauce.

You will need skinless, boneless chicken thighs, pineapple juice, soy sauce, and barbecue sauce. These ingredients blend together to create a flavorful marinade.

Ingredients

• 1 pound skinless boneless chicken thighs
• 1/2 cup pineapple juice
• 1/4 cup soy sauce
• 1/4 cup barbecue sauce
• 1 tablespoon cornstarch
• 1 tablespoon olive oil

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix pineapple juice, soy sauce, and barbecue sauce.
3. Place chicken thighs in a baking dish and pour the marinade over them.
4. Bake for 25-30 minutes until the chicken is cooked through.
5. Serve with rice or veggies for a complete meal.

8) Tuscan Garlic Chicken Thighs

Tuscan Garlic Chicken Thighs are a delicious and easy recipe that your family will enjoy. The combination of garlic, sun-dried tomatoes, and creamy sauce makes this dish both flavorful and satisfying.

To make this dish memorable, use skinless, boneless chicken thighs for tenderness. The cream sauce is rich and pairs perfectly with Italian herbs. Serve it over pasta or rice to soak up the delightful sauce.

Ingredients

• 8 skinless boneless chicken thighs
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• ½ cup sun-dried tomatoes, chopped
• 1 cup heavy cream
• 1 teaspoon Italian herbs
• Salt and pepper to taste
• Grated parmesan cheese for serving

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chicken thighs and cook until browned, about 6-7 minutes per side.
3. Remove chicken and set aside.
4. In the same skillet, add garlic and sun-dried tomatoes, cooking for 2 minutes.
5. Stir in heavy cream and Italian herbs.
6. Return chicken to the skillet, and simmer until cooked through, about 5-10 minutes.
7. Season with salt and pepper.
8. Serve hot, topped with grated parmesan.

9) Teriyaki Glazed Chicken Thighs

Teriyaki glazed chicken thighs are a delicious and quick meal. You will love how the sweet and savory sauce pairs perfectly with tender chicken. This dish is simple enough for a weeknight dinner but impressive enough for guests.

To make it, start by marinating the chicken in a homemade teriyaki sauce. You can easily whip up this sauce with soy sauce, brown sugar, garlic, and ginger.

Cook the chicken in a skillet until it’s golden brown and cooked through. It should reach an internal temperature of 165°F (74°C). Serve it over rice and add some steamed broccoli for a complete meal.

Ingredients

• 6 boneless skinless chicken thighs
• ¼ cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 2 tablespoons vegetable oil

Cooking Instructions

1. In a bowl, whisk together soy sauce, brown sugar, garlic, and ginger.
2. Marinate chicken thighs in the sauce for at least 30 minutes.
3. Heat vegetable oil in a skillet over medium heat.
4. Cook chicken for 6-7 minutes on each side until golden brown.
5. Ensure the chicken reaches 165°F (74°C) before serving.

10) Mediterranean Chicken Thighs

Mediterranean chicken thighs are a flavorful and simple dish to prepare. You can create a delicious meal that highlights the vibrant flavors of the Mediterranean.

Start with skinless, boneless chicken thighs. Marinate them with olive oil, lemon juice, garlic, and a mix of herbs like oregano and basil. You can also add smoked paprika for a warm touch.

Roasting them in the oven at 400°F (200°C) will keep the chicken juicy. Pair it with colorful vegetables such as bell peppers and zucchini for a complete meal.

Ingredients

• 4 skinless boneless chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Assorted vegetables (bell peppers, zucchini)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, garlic, and spices.
3. Marinate the chicken thighs for at least 30 minutes.
4. Place the chicken on a baking sheet with vegetables.
5. Roast for 25-30 minutes until cooked through.
6. Enjoy!