10+ Spaghetti Squash Kale Recipes for Delicious, Healthy Meals

Spaghetti squash and kale make a perfect pair for healthy, delicious meals. These ingredients are not only nutritious but also versatile, allowing you to create a variety of tasty recipes that fit different dietary needs.

Whether you’re looking for a hearty dinner or a simple side dish, you’ll find plenty of options to enjoy.

In this article, you’ll discover how to prepare spaghetti squash and kale in easy, enjoyable ways. With simple ingredients and clear instructions, you can make meals that everyone will love.

Let’s get started on these wholesome recipes!

1) Spaghetti Squash with Chickpeas & Kale

This dish is a healthy and tasty choice for dinner. The spaghetti squash serves as a great base, while the chickpeas add protein and the kale brings a nice touch of nutrition.

Roast the squash to bring out its natural sweetness. When it’s done, scoop out the strands and mix them with sautéed kale and chickpeas. Use olive oil, garlic, and your favorite seasonings for flavor.

This recipe is vegan and perfect for a low-carb meal. You can easily enjoy it any night of the week.

Ingredients

• 1 spaghetti squash
• 1 can chickpeas, drained and rinsed
• 2 cups kale, chopped
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle with olive oil and season with salt and pepper.
4. Roast for 40-45 minutes until tender.
5. In a pan, heat olive oil and sauté the garlic.
6. Add chickpeas and kale, cooking until the kale wilts.
7. Scrape out spaghetti squash strands and mix with the chickpea and kale mixture. Enjoy!

2) Roasted Kale and Garlic Spaghetti Squash

Roasted Kale and Garlic Spaghetti Squash is a healthy and tasty dish. To start, you’ll roast the spaghetti squash and combine it with seasoned kale and garlic. This creates a savory flavor that you will love.

First, preheat your oven to 350°F (175°C). Cut the spaghetti squash in half and scoop out the seeds. Drizzle olive oil, salt, and pepper on the halves before placing them cut-side down on a baking sheet.

You will also roast the kale. Toss torn kale leaves with a bit of olive oil and minced garlic. Add the kale to the oven when the squash is halfway done. This will make the kale crispy and flavorful.

Ingredients

• 1 spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 bunches kale, torn into pieces
• 3 cloves garlic, minced

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Drizzle the squash with olive oil, salt, and pepper.
4. Place the squash cut-side down on a baking sheet.
5. In a bowl, mix kale, olive oil, and garlic.
6. Place the kale on the baking sheet when the squash is halfway cooked.
7. Roast until the squash is tender and the kale is crispy.

3) Twice-Baked Spaghetti Squash with Kale

Twice-Baked Spaghetti Squash with Kale is a tasty dish that’s perfect for a healthy meal. You can enjoy it as a side or a meatless main dish. The blend of cheesy goodness and nutritious kale makes it a crowd-pleaser.

To prepare, start by baking the spaghetti squash until soft. Scoop out the strands and mix them with sautéed kale, cheese, and your favorite seasonings. Stuff the mixture back into the squash halves and bake again. This adds richness and flavor.

This dish is not only delicious but also a great way to eat vegetables. Try it for dinner and impress your family or friends!

Ingredients

• 1 medium spaghetti squash
• 2 cups kale, chopped
• 1-2 cloves garlic, minced
• 1 cup cheese (like mozzarella or parmesan)
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Brush with olive oil and sprinkle with salt and pepper.
4. Place cut-side down on a baking sheet and bake for 30-40 minutes.
5. Sauté garlic and kale in olive oil until wilted.
6. Mix spaghetti strands with kale and cheese.
7. Stuff the mixture back into the squash halves.
8. Bake again for 15-20 minutes until heated through.

4) Spaghetti Squash & Kale Salad

This Spaghetti Squash and Kale Salad is a healthy and refreshing option. It combines the nutty flavors of spaghetti squash with the earthy taste of kale.

You can roast the spaghetti squash until tender and then scrape it into strands. Tear the kale into bite-sized pieces. Toss them together for a colorful and nutritious dish.

Add your favorite dressing for extra flavor. Olive oil and lemon juice work well. Top it off with nuts or seeds for a nice crunch.

Ingredients

• 1 medium spaghetti squash
• 4 cups kale, torn into pieces
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: nuts or seeds

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the halves cut side down on a baking sheet.
4. Roast for 40-45 minutes until tender.
5. Let it cool, then scrape the squash into strands.
6. In a bowl, toss kale with olive oil, lemon juice, salt, and pepper.
7. Add the spaghetti squash and mix well.
8. Top with nuts or seeds if desired.

5) Spaghetti Squash with Kale and Walnuts

This dish is a delicious and healthy choice for any meal. You will enjoy the combination of roasted spaghetti squash, fresh kale, and crunchy walnuts. It’s easy to make and perfect for a weeknight dinner.

To start, roast the spaghetti squash until it’s tender. While it cooks, sauté some onions and kale in a pan. Once the squash is done, mix everything together. You can add walnuts for a nice crunch and sprinkle some cheese if you like.

This recipe is not only tasty but also packed with nutrients. It’s a wonderful way to enjoy vegetables in a comforting meal.

Ingredients

• 1 spaghetti squash
• 2 cups kale, chopped
• 1 onion, diced
• 1 cup walnuts, chopped
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove seeds.
3. Drizzle with olive oil, salt, and pepper.
4. Bake for 40 minutes until tender.
5. In a pan, heat olive oil and sauté the onions until soft.
6. Add chopped kale and cook until wilted.
7. Once the squash is ready, scrape out strands and mix with kale and walnuts.

6) Browned Butter Spaghetti Squash with Kale

This dish combines the nutty flavor of browned butter with tender spaghetti squash and healthy kale. It’s a comforting, vegetarian meal that’s perfect for any night of the week.

You’ll start by roasting the spaghetti squash until it’s soft. While it bakes, you can prepare the kale. Sauté the kale in browned butter for a rich taste.

You can top this meal with cheese for extra flavor. Fontina cheese melts beautifully and pairs well with the squash and kale. Enjoy your delicious, hearty dish!

Ingredients

• 1 spaghetti squash
• 2 tablespoons unsalted butter
• 2 cups kale, torn into pieces
• 1/2 cup Fontina cheese, shredded
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place it cut-side down on a baking sheet and roast for 30-40 minutes.
4. In a pan, heat the butter over medium heat until browned.
5. Add the kale and cook until wilted, about 3-5 minutes.
6. Scrape the squash into strands and mix with the kale.
7. Top with Fontina cheese and melt slightly.
8. Season with salt and pepper, then serve warm.

7) Cheesy Spaghetti Squash with Kale

Cheesy spaghetti squash with kale is a tasty and comforting dish. The creamy cheese pairs well with the healthy greens, making it a great choice for dinner.

To start, roast the spaghetti squash until it’s tender. This usually takes about 30-40 minutes at 350°F (175°C). Once cooked, scrape the insides into strands.

Next, sauté your kale until it’s wilted. Mix it with the spaghetti squash and stir in cheese of your choice. You can use mozzarella or cheddar for a rich flavor.

Transfer everything to a baking dish, top it with more cheese, and bake until bubbly. Enjoy this warm and cheesy delight as a satisfying main course.

Ingredients:

• 1 medium spaghetti squash
• 2 cups kale, chopped
• 1 cup cheese (mozzarella or cheddar)
• Olive oil
• Salt and pepper

Cooking Instructions:

1. Preheat the oven to 350°F (175°C).
2. Halve the spaghetti squash and remove seeds.
3. Brush with olive oil and season with salt and pepper.
4. Place cut side up on a baking sheet and roast for 30-40 minutes.
5. Sauté the kale in a pan until wilted.
6. Scrape the squash into a bowl and mix with kale and cheese.
7. Transfer to a baking dish, top with more cheese, and bake until bubbly.

8) Spaghetti Squash with Kale and Sun-Dried Tomatoes

This dish brings together the great flavors of spaghetti squash with nutritious kale and tangy sun-dried tomatoes. It’s a perfect option for a healthy dinner or lunch.

To start, roast your spaghetti squash until it’s tender. This usually takes about 45 minutes at 400°F (200°C).

After that, sauté kale and sun-dried tomatoes in olive oil. Season with garlic, salt, and pepper for added flavor. Once the kale is wilted, mix in the roasted spaghetti squash strands.

This recipe is simple, quick, and delicious. You’ll enjoy each bite of this plant-rich meal.

Ingredients

• 1 spaghetti squash
• 2 cups kale, chopped
• 1/2 cup sun-dried tomatoes, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash cut side down on a baking sheet and roast for 45 minutes.
4. In a skillet, heat olive oil over medium heat.
5. Add garlic and sauté for 1 minute.
6. Add kale and sun-dried tomatoes; cook until kale is wilted.
7. Scrape the spaghetti squash and mix it with the kale and tomatoes.
8. Season with salt and pepper, then serve.

9) Spaghetti Squash with Kale and Parm

This Spaghetti Squash with Kale and Parm recipe is a comforting and tasty dish. It combines the sweet, nutty flavor of roasted spaghetti squash with the earthy taste of kale. The addition of Parmesan cheese adds a nice, savory touch.

You start by roasting the spaghetti squash until it’s tender. Then, while that cooks, you can sauté the kale with garlic and olive oil for flavor.

Mix everything together, sprinkle on some Parmesan, and you’re ready to enjoy!

Ingredients

• 1 large spaghetti squash
• 2 tablespoons extra-virgin olive oil
• 2 cups kale, chopped
• 2 garlic cloves, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil inside and season with salt and pepper.
4. Place cut side down on a baking sheet and roast for about 30-40 minutes.
5. In a skillet, heat olive oil over medium heat and sauté garlic for 1 minute.
6. Add kale and cook until wilted, about 3-5 minutes.
7. Once the squash is done, use a fork to shred the strands.
8. Mix the spaghetti squash, kale, and Parmesan together and serve warm.

10) Vegan Spaghetti Squash with Kale

This vegan Spaghetti Squash with Kale recipe is a tasty and healthy dish you can enjoy any time. It brings together the nutty flavor of squash with the earthiness of kale. You’ll love how satisfying it is.

To start, roast your spaghetti squash until it’s tender. This generally takes about 40 minutes at 400°F (200°C).

While the squash is baking, sauté some kale in olive oil until it’s soft.

Once the squash is done, scrape the inside to create strands. Mix it with the cooked kale. You might want to add some spices or a splash of lemon for extra flavor.

This dish can be served warm and makes a great main or side option for any meal.

Ingredients

• 1 spaghetti squash
• 2 cups kale, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon juice (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle the halves with olive oil, salt, and pepper.
4. Place the squash cut side down on a baking sheet and roast for 40 minutes.
5. Sauté kale in olive oil until soft.
6. Scrape the inside of the squash to create strands.
7. Mix the squash strands with the kale and season with lemon juice, if desired.