10+ Spaghetti Squash Recipes for Delicious, Healthy Meals

Spaghetti squash is a versatile vegetable that can easily take center stage in many meals. It has a unique texture and mild flavor, making it a great pasta alternative. Whether you are looking for a side dish or a main course, spaghetti squash recipes offer something for everyone.

This nutritious squash can be roasted, sautéed, or simply cooked in the microwave. You can pair it with sauces, vegetables, and proteins to create meals that are both satisfying and flavorful. Get ready to explore some tasty ways to enjoy this delightful vegetable!

1) Roasted Spaghetti Squash with Veggies and Feta

Roasted spaghetti squash with veggies and feta is a flavorful and healthy dish. You will love the combination of roasted squash, fresh vegetables, and creamy feta cheese.

To start, cut the spaghetti squash in half and scoop out the seeds. Drizzle with olive oil, salt, and pepper. Roast it in the oven at 400°F (200°C) for about 30-40 minutes until it’s tender.

While the squash is roasting, prepare your veggies. You can use cherry tomatoes, bell peppers, or zucchini. Toss them in olive oil and add herbs like oregano or basil.

Once the squash is ready, use a fork to scrape the flesh into strands. Mix in the roasted veggies and crumble feta cheese on top. Enjoy this delicious meal any night!

Ingredients

• 1 spaghetti squash
• 2 cups cherry tomatoes
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 2 tablespoons olive oil
• Salt and pepper, to taste
• ½ cup feta cheese

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Drizzle with olive oil, salt, and pepper.
4. Roast in the oven for 30-40 minutes until tender.
5. Prepare the veggies and toss with olive oil and herbs.
6. Add veggies to the oven in the last 15 minutes of roasting.
7. Scrape spaghetti squash into strands and mix with roasted veggies.
8. Top with crumbled feta cheese and serve.

2) Spaghetti Squash with Olive Oil and Garlic

Cooking spaghetti squash with olive oil and garlic is simple and rewarding. This dish is flavorful and makes a great side or main dish.

Start by preheating your oven to 350°F (175°C). Cut the spaghetti squash in half and scoop out the seeds. Drizzle olive oil inside each half and sprinkle with salt and pepper.

Next, place the squash face down on a baking sheet. Roast it in the oven for about 30 to 40 minutes, until it’s tender. While it cooks, sauté minced garlic in olive oil over medium heat.

Once the squash is cooked, use a fork to scrape out the strands. Toss them in the pan with the garlic oil. This adds flavor and richness to your dish!

Ingredients

• 1 medium spaghetti squash
• ¼ cup olive oil
• 4 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Drizzle olive oil inside each half and add salt and pepper.
4. Place the squash face down on a baking sheet.
5. Roast for 30-40 minutes until tender.
6. Sauté minced garlic in olive oil over medium heat.
7. Scrape the strands of squash into the pan with garlic oil and toss.

3) Spaghetti Squash Parmesan with Marinara

Spaghetti squash parmesan is a tasty and satisfying dish. It combines the light texture of spaghetti squash with rich marinara sauce and melted cheese. This meal is perfect for a weeknight dinner and can be made quickly.

To start, cook the spaghetti squash in the oven until it’s tender. Once done, scoop out the strands and mix them with marinara sauce, fresh basil, and a generous amount of Parmesan cheese.

After mixing, spoon the mixture back into the squash halves. Top with extra cheese and bake until bubbly and golden.

Ingredients

• 1 spaghetti squash
• 1 ½ cups marinara sauce
• ¼ cup grated Parmesan cheese
• Fresh basil, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash cut-side down on a baking sheet. Bake for 30-40 minutes.
4. Once tender, scoop out the squash and mix with marinara, basil, and Parmesan.
5. Spoon the mixture back into the squash shells.
6. Top with extra cheese and bake for another 10-15 minutes.

4) Cheesy Mexican Spaghetti Squash

Cheesy Mexican spaghetti squash is a delicious and healthy option for your dinner table. The squash acts as a great base, absorbing all the tasty flavors you add.

Start by roasting the spaghetti squash until it’s tender and strands easily. Then, mix in beans, bell peppers, and a homemade taco seasoning for a kick.

Top it off with a blend of your favorite cheeses. When you melt that cheese, it gets gooey and delicious.

This dish is not only filling but also a fun way to enjoy vegetables!

Ingredients

• 1 spaghetti squash
• 1 can black beans, rinsed
• 1 bell pepper, diced
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 tablespoon taco seasoning
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Brush with olive oil and season with salt and pepper.
4. Place cut side down on a baking sheet and roast for 30-40 minutes.
5. In a bowl, mix beans, bell pepper, and taco seasoning.
6. Scrape the squash strands and combine with the mixture.
7. Top with cheese and return to the oven for 5-10 minutes until melted. Enjoy!

5) Garlic Parmesan Spaghetti Squash

Garlic Parmesan spaghetti squash is a tasty and healthy side dish. It’s easy to make and pairs well with many proteins. You’ll love the blend of garlic and buttery Parmesan flavors.

First, roast your spaghetti squash until it’s tender, then scrape out the strands. In a skillet, melt butter and add minced garlic, cooking until fragrant. Toss in the squash strands and mix well.

Finally, sprinkle freshly grated Parmesan cheese over the top. Add salt and pepper to taste, and enjoy this delightful dish.

Ingredients

• 1 medium spaghetti squash
• 2 cloves garlic, minced
• 2 tablespoons butter
• ¼ cup Parmesan cheese, grated
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Roast in the oven for 30-40 minutes.
4. Melt the butter in a skillet over medium heat.
5. Add minced garlic and cook until fragrant.
6. Scrape out the squash and add it to the skillet.
7. Mix well and sprinkle Parmesan cheese on top.
8. Season with salt and pepper before serving.

6) Spaghetti Squash with Chickpeas and Kale

Spaghetti squash with chickpeas and kale is a nutritious dish that’s easy to prepare. This recipe combines the sweet, nutty flavor of roasted spaghetti squash with hearty chickpeas and vibrant kale.

First, roast your spaghetti squash until it’s tender. You can do this by cutting it in half and baking it at 400°F (200°C) for about 40 minutes. While it cooks, sauté chickpeas and kale in olive oil with garlic for added flavor.

Toss everything together for a tasty meal that’s perfect for any night of the week.

Ingredients

• 1 large spaghetti squash
• 2 tablespoons olive oil
• 1 can chickpeas, drained
• 2 cups kale, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle with olive oil, salt, and pepper.
4. Bake for 40 minutes until tender.
5. In a skillet, heat olive oil and add garlic.
6. Add chickpeas and kale, cooking until the kale wilts.
7. Scrape the spaghetti squash strands and mix with the chickpea and kale mixture.

7) Baked Spaghetti Squash with Rosemary

Baked spaghetti squash with rosemary is a tasty and healthy dish. It’s simple to prepare and makes a great side or main dish. The combination of roasted squash and fragrant rosemary adds a delightful flavor.

Start by preheating your oven to 400°F (200°C). Cut the spaghetti squash in half and scoop out the seeds. Place the halves on a baking dish, cut side up, and drizzle with olive oil.

Next, sprinkle fresh rosemary, salt, and pepper over the squash. Bake in the oven for about 40 minutes or until the squash is tender. Once done, you can easily scrape the insides to create spaghetti-like strands.

Ingredients

• 1 spaghetti squash
• 2 tablespoons olive oil
• 1-2 sprigs fresh rosemary
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle olive oil over the cut sides.
4. Add fresh rosemary, salt, and pepper.
5. Place in the oven for 40 minutes.
6. Scrape the insides to create strands and serve.

8) Whole Roasted Spaghetti Squash

Roasting a whole spaghetti squash is a simple and tasty way to prepare this vegetable. Start by preheating your oven to 400°F (200°C).

Poke holes all over the squash with a fork or knife to let steam escape as it cooks. Place the squash on a baking sheet lined with parchment paper.

Bake it for about 1 to 2 hours. The cooking time may vary depending on the size of the squash.

You know it’s ready when the skin is golden brown and it feels tender when pressed. Allow it to cool for a few minutes before cutting it open.

Scoop out the seeds, and use a fork to scrape out the spaghetti-like strands. Enjoy it on its own or add your favorite sauce!

Ingredients

• 1 whole spaghetti squash

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Poke holes in the squash with a fork.
3. Place it on a baking sheet lined with parchment paper.
4. Bake for 1 to 2 hours until tender.
5. Let it cool, cut it open, and scoop out the strands.

9) Spaghetti Squash with Melty Cheese

For a comforting dish, try spaghetti squash with melty cheese. This recipe combines the light, nutty flavor of spaghetti squash with creamy cheese.

Start by roasting the squash until it’s tender. Then, use a fork to scrape out the strands.

Mix them with your choice of shredded cheese, such as mozzarella or cheddar. You can even add a bit of cream for extra richness.

Transfer the mixture to a baking dish, top with more cheese, and bake until everything is hot and bubbly.

Enjoy this dish as a side or a main course!

Ingredients

• 1 spaghetti squash
• 1 cup shredded cheese (mozzarella or cheddar)
• 1/2 cup heavy cream (optional)
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the spaghetti squash in half and drizzle with olive oil.
3. Place it cut side down on a baking dish and roast for 30 minutes.
4. Once done, scrape the squash into a bowl.
5. Mix in the cheese, cream, salt, and pepper.
6. Transfer to a baking dish, top with more cheese, and bake until melted.

10) Spaghetti Squash Sautéed with Lemon

Sautéed spaghetti squash with lemon is a refreshing dish that brightens any meal. The flavors of lemon and garlic blend perfectly with the squash. It’s easy to prepare and makes a great side dish or main course.

To start, you will need cooked spaghetti squash. You can roast or steam it ahead of time.

Then, heat some butter in a pan and add garlic for flavor.

Next, toss in the spaghetti squash and sauté it. Squeeze fresh lemon juice over the top to add zing.

Garnish with herbs of your choice for extra flavor.

Ingredients

• 1 medium-sized spaghetti squash
• 2 tablespoons butter
• 4 cloves garlic, minced
• Juice of 1 lemon
• Fresh herbs (like parsley or basil)

Cooking Instructions

1. Cook the spaghetti squash. Then, scoop out the strands.
2. In a pan, melt butter over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Stir in the spaghetti squash strands.
5. Squeeze lemon juice over the dish and mix well.
6. Garnish with fresh herbs before serving.