10+ Spinach Recipes Breakfast Eggs: Delicious Ways to Start Your Day

Spinach is a versatile ingredient that can boost your breakfast’s nutrition. Many people enjoy pairing spinach with eggs, creating meals that are both delicious and healthy.

You can easily prepare several tasty spinach and egg recipes that fit into your morning routine.

These dishes are not only quick to make but also packed with vitamins and minerals that give you energy for the day ahead. Whether you prefer a simple scramble or a more elaborate frittata, there are plenty of ways to enjoy spinach with your eggs at breakfast.

1) Spinach and Egg Scramble with Parmesan

This spinach and egg scramble with Parmesan is a yummy way to start your day. The fresh spinach adds great color and nutrients, while the melted Parmesan gives it a tasty kick.

To make this dish, you will need a skillet. First, heat some olive oil over medium heat. Then, add chopped onions and sauté them until they’re soft.

Next, toss in the spinach until it wilts. Finally, whisk eggs together and pour them into the pan. Stir gently until the eggs are cooked, and add grated Parmesan for that delicious finish.

Ingredients

• 2 large eggs
• 1 cup fresh spinach, chopped
• 1 tablespoon olive oil
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Sauté chopped onions until soft.
3. Add chopped spinach and cook until wilted.
4. Whisk eggs in a bowl and pour into the skillet.
5. Stir until eggs are cooked.
6. Add grated Parmesan, salt, and pepper. Serve warm.

2) Persian Nargesi with Spinach and Eggs

Persian Nargesi is a delightful dish that combines spinach and eggs for a simple yet tasty breakfast. This one-pan meal is quick to prepare, making it perfect for busy mornings.

To start, you’ll sauté some onions and garlic in a bit of oil. Add fresh spinach and cook until it wilts. Then, create little wells in the mixture for the eggs.

Carefully crack your eggs into the wells and cover the pan. Cook until the egg whites are firm, and the yolks remain runny. Serve warm with bread for dipping into the delicious yolks.

Ingredients

• 2 cups fresh spinach
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 large eggs
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Sauté onions and garlic until translucent.
3. Add spinach and cook until wilted.
4. Create wells in the spinach mix and crack eggs into them.
5. Cover and cook until egg whites are set.
6. Season with salt and pepper. Serve with bread.

3) Sautéed Spinach with Poached Egg

Sautéed spinach with a poached egg makes a delicious and healthy breakfast. The spinach is rich in nutrients, and the poached egg adds protein to your meal. This dish is quick to prepare and full of flavor.

Start by heating a pan over medium heat. Add a bit of olive oil and then toss in fresh spinach. Sauté the spinach until it wilts, which takes just a couple of minutes.

While the spinach cooks, poach your egg in simmering water. Once the spinach is ready, place it on a plate and top it with the poached egg. You can add salt, pepper, or even some chili flakes for a kick.

Ingredients

• 2 cups fresh spinach
• 1 large egg
• 1 teaspoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat a pan over medium heat.
2. Add olive oil to the pan.
3. Sauté the spinach until it wilts (about 2-3 minutes).
4. In another pot, simmer water and poach the egg for 3-4 minutes.
5. Plate the sautéed spinach and top with the poached egg.
6. Season with salt and pepper. Enjoy!

4) Cheesy Spinach and Mozzarella Scramble

This cheesy spinach and mozzarella scramble is a simple and delicious breakfast option. It’s quick to make and packed with flavor. The creamy mozzarella pairs wonderfully with fresh spinach.

To start, beat some eggs in a bowl. Add fresh spinach and grated mozzarella cheese. You can also season with salt and pepper to taste.

Cook the mixture in a non-stick skillet over medium heat. Stir gently until the eggs are just set and the cheese is melted. Serve it warm, maybe with some toast on the side.

Ingredients

• 4 large eggs
• 1 cup fresh spinach, chopped
• ½ cup mozzarella cheese, grated
• Salt, to taste
• Pepper, to taste
• 1 tablespoon olive oil

Cooking Instructions

1. In a bowl, beat the eggs.
2. Mix in the spinach and mozzarella cheese.
3. Heat the olive oil in a skillet over medium heat.
4. Pour in the egg mixture.
5. Cook until just set, stirring gently.
6. Season with salt and pepper, then serve.

5) Turkish Ispanaklı Yumurta

Turkish Ispanaklı Yumurta is a delicious and healthy breakfast option. This dish features poached eggs served on a bed of spiced spinach and tomatoes. It’s full of flavor and easy to prepare.

To make this dish, you’ll sauté fresh spinach with onions and tomatoes. Season it with spices like red pepper flakes for a bit of heat. Then, gently poach your eggs right on top for a tasty finish.

Enjoy this savory meal with crusty bread. It’s perfect for a filling breakfast or brunch.

Ingredients

• 2 cups fresh spinach
• 2 eggs
• 1 medium tomato, diced
• 1 small onion, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• Red pepper flakes (optional)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (about 350°F/175°C).
2. Sauté the onions until they’re soft.
3. Add the diced tomatoes and cook for 2-3 minutes.
4. Stir in the spinach and cook until wilted.
5. Make two wells in the spinach mix and crack an egg into each.
6. Cover the skillet and cook for 5-7 minutes until eggs are poached.
7. Season with salt, pepper, and red pepper flakes if desired. Serve warm.

6) Creamy Spinach Frittata with Parmesan

A creamy spinach frittata with Parmesan makes a delicious breakfast or brunch option. This dish combines fluffy eggs with fresh spinach for a tasty start to your day. The addition of Parmesan cheese adds a rich flavor that you will love.

To make this frittata, you will first whisk together eggs and heavy cream. Then, sauté chopped onions and spinach in a bit of butter. Once the spinach is wilted, you can mix in the egg mixture and top it with grated Parmesan.

Bake in the oven at 350°F (175°C) until it’s set. Enjoy your frittata warm, and feel free to pair it with crusty bread!

Ingredients

• 6 large eggs
• 1/4 cup heavy cream
• 1 tablespoon unsalted butter
• 1/2 small red onion, chopped
• 2 handfuls baby spinach, chopped
• 1/4 cup grated Parmesan cheese

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk together eggs and heavy cream.
3. In a skillet, melt the butter over medium heat.
4. Add chopped onions and cook until they soften.
5. Stir in chopped spinach and cook until wilted.
6. Pour the egg mixture into the skillet.
7. Sprinkle Parmesan cheese on top.
8. Bake for 20-25 minutes, until set.
9. Slice and serve warm.

7) Low-Carb Spinach Scrambled Eggs

Low-carb spinach scrambled eggs are a great choice for breakfast. They are quick to prepare and packed with flavor.

To make this dish, you will need fresh spinach, eggs, and your favorite seasonings. You can also add cheese for extra creaminess.

The process is simple. Start by heating a pan, then add the spinach until it wilts. Next, pour in the beaten eggs and cook until set. Serve it warm for a delicious start to your day.

Ingredients

• 2 large eggs
• 1 cup fresh spinach, chopped
• Salt and pepper to taste
• 1 tablespoon grated cheese (optional)

Cooking Instructions

1. Heat a non-stick skillet over medium heat.
2. Add the chopped spinach and cook until wilted.
3. In a bowl, beat the eggs with salt and pepper.
4. Pour the eggs into the skillet with spinach.
5. Stir gently until the eggs are cooked through.
6. Optional: sprinkle cheese on top before serving.

8) Spinach and Onion Egg Skillet

Enjoy a tasty and healthy breakfast with a Spinach and Onion Egg Skillet. This dish is simple to make and packed with flavor. You only need a few ingredients to whip it up quickly.

Start by sautéing fresh spinach and onions in a skillet. The onions will add sweetness while the spinach boosts nutrition. Once they’re soft, add eggs and stir gently until cooked to your liking.

Serve your egg skillet warm. It’s great on its own or with toast. This dish is perfect for any morning routine.

Ingredients

• 2 cups fresh spinach
• 1 small onion, diced
• 4 large eggs
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Add diced onion and sauté until soft.
3. Stir in the fresh spinach and cook until wilted.
4. Crack the eggs into the skillet and gently stir.
5. Cook until eggs are firm, about 5 minutes. Season with salt and pepper.

9) Spicy Spinach and Egg Scramble

This spicy spinach and egg scramble packs a punch with flavors and is easy to make. You’ll love the creamy texture combined with a hint of heat.

Start with fresh spinach and your choice of peppers for that kick. Mixing in a bit of mozzarella cheese makes it creamy and delicious.

Cook everything together for a few minutes and you’ll have a tasty breakfast ready in no time. Serve it hot with your favorite toast or wrap.

Ingredients

• 4 large eggs
• 2 cups fresh spinach
• 1/2 cup mozzarella cheese, shredded
• 1 small onion, chopped
• 1-2 jalapeños or chili peppers, diced
• Salt and pepper, to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add onion and peppers, cooking until soft.
3. Stir in spinach and cook until wilted.
4. In a bowl, whisk eggs and season with salt and pepper.
5. Pour the eggs into the skillet, mixing everything together.
6. Cook until the eggs are fully set, then add cheese.
7. Serve warm and enjoy!

10) Village-Style Eggs with Spinach

Village-style eggs with spinach make a hearty and nutritious breakfast. This dish combines simple ingredients for a big flavor.

Start by heating some olive oil in a pan. Then, add chopped onions and sauté them until they turn golden. After that, stir in fresh spinach until it wilts down.

Next, crack a few eggs into the pan. Cook them to your liking, whether you prefer them sunny-side up or scrambled.

Season with salt and pepper to taste. Serve hot, and enjoy your delicious breakfast!

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 300 grams fresh spinach, washed and chopped
• 4 eggs
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a frying pan over medium heat.
2. Add the chopped onion and sauté until golden.
3. Stir in the spinach and cook until wilted.
4. Crack the eggs into the pan and cook to your preference.
5. Season with salt and pepper, then serve hot.