10+ Stew Tofu Recipes to Warm Your Heart and Taste Buds

Tofu is a versatile ingredient that can enhance your stews in delightful ways. You can create hearty dishes that are packed with flavor and nutrition using simple recipes. Stew tofu recipes are both satisfying and easy to make.

These stews can cater to various tastes, from spicy to savory, ensuring there’s something for everyone. You’ll love how tofu absorbs flavors and adds a unique texture to your meals.

1) Vegan Vegetable Stew with Tofu

This vegan vegetable stew with tofu is a cozy and nourishing dish. It features a variety of colorful veggies, making it both healthy and tasty.

To start, gather ingredients like carrots, peppers, zucchini, and onions. Tofu adds protein and a nice texture to the stew. You can adjust the seasoning to your taste, using spices like garlic and ginger.

Cook everything together in a pot until the vegetables are tender. This blend of flavors will create a comforting meal perfect for any night of the week.

Ingredients

• 1 cup diced tofu
• 1 cup diced carrots
• 1 cup diced bell peppers
• 1 cup diced zucchini
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat some oil over medium heat.
2. Sauté onions and garlic until soft.
3. Add carrots and peppers, cooking for 5 minutes.
4. Stir in zucchini and tofu.
5. Pour in vegetable broth and bring to a boil.
6. Reduce heat and simmer for 20 minutes.
7. Season with salt and pepper before serving.

2) Korean Spicy Soft Tofu Stew (Sundubu Jjigae)

Korean Spicy Soft Tofu Stew, or Sundubu Jjigae, is a comforting dish packed with flavor. It’s made with silky soft tofu, spicy broth, and often includes seafood or meat. This stew is served bubbling hot in a traditional earthenware bowl.

The key ingredient is sundubu, which is uncurdled tofu. You can adjust the spiciness to suit your taste. This stew is perfect for a cozy dinner.

Ingredients

• 1/2 carton of extra-silken tofu (about 5 ounces)
• 2 tablespoons vegetable oil
• 1 ounce ribeye steak, sliced thin
• 1 small onion, diced
• 1-2 tablespoons gochugaru (Korean red pepper flakes)
• 2 cups vegetable or chicken broth
• 1 green onion, chopped
• 1 egg (optional)

Cooking Instructions

1. Heat oil in a pot over medium heat (about 350°F or 175°C).
2. Add the sliced ribeye and cook until browned.
3. Stir in the onion and cook until soft.
4. Add gochugaru and broth, bringing it to a simmer.
5. Slowly add the tofu, breaking it into large pieces.
6. Let it cook for 5-7 minutes.
7. Top with green onions and gently stir in an egg if desired.

3) Tofu and Vegetable Stew with Tomato Base

This tofu and vegetable stew is perfect for a cozy meal. The tomato base adds a rich flavor that pairs well with fresh veggies and tofu.

Start by gathering your ingredients. You will enjoy the mix of colors and tastes in your bowl. This stew is not just healthy but also filling!

You can serve it with bread or rice for a complete meal. You’ll love how simple it is to make this dish.

Ingredients

• 1 block firm tofu, cubed
• 3 medium tomatoes, diced
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 cup vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add onion and garlic, cooking until soft.
3. Stir in tomatoes and cook for about 5 minutes.
4. Add the bell pepper, zucchini, and vegetable broth.
5. Bring to a simmer, then add the tofu.
6. Cook for 15 minutes until everything is tender.
7. Add salt and pepper to taste before serving.

4) Garlic Ginger Tofu Stew

Garlic Ginger Tofu Stew is warm and comforting. It combines fresh ginger, garlic, and tofu for a delicious meal. This dish is perfect for a weeknight dinner.

You start by sautéing garlic and ginger in a pot. Then, add your favorite vegetables and tofu. The mixture simmers until everything is tender.

The result is a flavorful stew that can be served on its own or with rice. You’ll enjoy its rich taste and the health benefits of the ingredients.

Ingredients:

• 1 block of firm tofu, cubed
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 inch fresh ginger, grated
• 2 cups mixed vegetables (like carrots and bell peppers)
• 4 cups vegetable broth
• 2 tablespoons soy sauce
• Salt and pepper to taste

Cooking Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add minced garlic and grated ginger, sauté for 2 minutes.
3. Add mixed vegetables and tofu cubes, stir for 3 minutes.
4. Pour in the vegetable broth and soy sauce.
5. Bring to a boil, then reduce heat and simmer for 15 minutes.
6. Season with salt and pepper before serving.

5) West African Tofu Peanut Stew

West African Tofu Peanut Stew is a rich and hearty dish. It combines tofu with creamy peanut butter and vibrant spices. This stew is perfect for a comforting meal any day of the week.

To prepare it, start by heating oil in a pan. Add tofu and cook until golden. Then, mix in spices like ginger and garlic to boost the flavor.

Next, blend peanuts into a smooth paste. Stir this into the mix along with water and simmer. Let it cook until it thickens and everyone is eager to dive in.

Ingredients

• 1 package firm or extra firm tofu
• 1 tablespoon ground ginger
• 1 tablespoon corn starch
• Salt and pepper to taste
• 1-2 tablespoons peanut or vegetable oil
• ½ cup peanuts
• 2 cups water

Cooking Instructions

1. Heat oil in a medium saucepan over medium heat.
2. Cube the tofu and add it to the pan, cooking until golden brown.
3. Stir in ground ginger, salt, and pepper.
4. Blend peanuts into a smooth paste.
5. Add the peanut paste and water to the pan.
6. Simmer for 20 minutes, stirring occasionally.

6) Seafood Sundubu Jjigae

Seafood Sundubu Jjigae is a spicy and comforting Korean stew. It features soft tofu, fresh seafood, and a rich broth. This dish is served bubbling hot in a traditional earthenware pot.

To make it, you’ll need ingredients like clams, squid, and soft tofu. The combination creates a delightful umami flavor that warms you up on a chilly day.

This stew is quick to make, perfect for a weeknight meal. The spices and fresh seafood come together to create a tasty comfort dish that you can enjoy with rice.

Ingredients

• 1 cup seafood (clams, squid, or shrimp)
• 1 package soft tofu (sundubu)
• 1 cup vegetable broth
• 1 tablespoon gochugaru (Korean red pepper flakes)
• 1 clove garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Green onions for garnish

Cooking Instructions

1. Heat sesame oil in a pot over medium heat.
2. Add garlic and sauté until fragrant.
3. Stir in gochugaru and mix well.
4. Pour in the vegetable broth and bring it to a boil.
5. Add seafood and cook until fully cooked.
6. Gently add soft tofu and simmer for a few minutes.
7. Serve hot, garnished with green onions. Enjoy!

7) Spicy Tofu and Vegetable Stew

This Spicy Tofu and Vegetable Stew is a perfect dish when you want something warm and filling. The mix of fresh vegetables and tofu offers great taste and nutrition. Plus, it’s easy to make!

Start by heating some oil in a pot. Add garlic and onion for flavor. Then, toss in your favorite vegetables like bell peppers and carrots.

Once the veggies soften, add the tofu and some vegetable broth. You can spice it up with chili flakes or hot sauce. Simmer until everything is heated through.

This stew pairs well with rice or bread. Enjoy making a cozy meal that warms your heart!

Ingredients:

• 1 block firm tofu
• 2 cups mixed vegetables (carrots, bell peppers, etc.)
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• Chili flakes to taste
• 2 tablespoons oil

Cooking Instructions:

1. Heat oil in a pot over medium heat (350°F / 180°C).
2. Add garlic and onion, sauté for 3 minutes.
3. Add mixed vegetables, cook for 5 minutes.
4. Stir in tofu and vegetable broth.
5. Add chili flakes and simmer for 10 minutes.

8) Tofu Stew with Carrots and Celery

Tofu stew with carrots and celery is a warm and tasty dish. It’s easy to make and packed with nutrients. The combination of tofu, carrots, and celery creates a comforting meal perfect for any day.

Start by sautéing onions and garlic in a pot. Once they’re soft, add sliced carrots and diced celery. Cook until they begin to soften. Then, add cubed tofu for protein and flavor.

Next, include vegetable broth and seasonings like salt and pepper. Let it simmer until the vegetables are tender. You can also add herbs for extra flavor.

Serve this delicious stew warm for a satisfying meal.

Ingredients

• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, diced
• 1 cup firm tofu, cubed
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Heat a pot over medium heat.
2. Sauté the onion and garlic until soft.
3. Add the carrots and celery; cook until slightly tender.
4. Stir in the tofu and cook for a few minutes.
5. Pour in the vegetable broth and season.
6. Simmer for 20 minutes.
7. Serve hot.

9) Silken Tofu and Beef Stew

Silken tofu and beef stew is a delicious and comforting dish. This stew blends tender beef with smooth tofu in a flavorful broth. It’s perfect for a cozy dinner.

Start by marinating your beef to enhance its flavor. Using soft silken tofu adds a creamy texture that pairs well with the robust broth. You can customize the spices to match your taste.

For a tasty twist, add vegetables like zucchini or mushrooms. This stew is soothing and can warm you up on a chilly day.

Ingredients

• 1 pound beef, thinly sliced
• 1 block silken tofu
• 4 cups beef broth
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 cup zucchini, sliced
• Green onions for garnish

Cooking Instructions

1. Marinate the beef with soy sauce and sesame oil for at least 30 minutes.
2. Heat a pot over medium heat and add garlic.
3. Add the marinated beef and cook until browned.
4. Pour in beef broth and bring to a simmer.
5. Add sliced zucchini and simmer for 10 minutes.
6. Gently add the silken tofu.
7. Cook for another 5 minutes, then serve with green onions on top.

10) Tofu Stew with Fresh Ginger and Spice

This tofu stew is a warm, comforting dish that brings great flavors to your table. Fresh ginger adds a nice kick, while spices enhance the overall taste. Perfect for a cozy dinner!

Start by sautéing onions and garlic in a pot. Add fresh ginger for that spicy note. Toss in your favorite vegetables, such as carrots and bell peppers.

Next, add tofu and some vegetable broth. Let it simmer until everything is tender. You can adjust the spices based on your taste preference. Serve hot and enjoy!

Ingredients

• Firm tofu, diced
• Fresh ginger, minced
• Onions, chopped
• Garlic cloves, minced
• Mixed vegetables (like carrots and bell peppers)
• Vegetable broth
• Salt and pepper to taste
• Optional: chili flakes for extra heat

Cooking Instructions

1. In a pot, heat a little oil over medium heat.
2. Sauté the onions and garlic until fragrant.
3. Add minced ginger and cook for another minute.
4. Stir in mixed vegetables and cook until slightly softened.
5. Then, add diced tofu and vegetable broth.
6. Season with salt, pepper, and chili flakes.
7. Let it simmer for about 15 minutes.
8. Serve hot and enjoy your hearty stew!