10+ Sweet Potato Healthy Recipes to Delight Your Taste Buds

Sweet potatoes are a delicious and versatile ingredient that can be used in many healthy recipes. Exploring these recipes not only adds variety to your meals but also boosts your nutrition with their vitamins and minerals.

Whether you are looking for a quick side dish or a hearty main course, sweet potatoes can fit into any meal seamlessly.

With their natural sweetness, sweet potatoes can be prepared in numerous ways. You can bake, mash, or even roast them to create flavorful dishes that everyone will enjoy. These recipes allow you to enjoy a tasty meal while benefiting from the health advantages that sweet potatoes offer.

1) Mediterranean Baked Sweet Potatoes

Mediterranean baked sweet potatoes are a tasty and healthy dish you can easily make. They are filled with flavorful ingredients like roasted chickpeas and fresh herbs.

You start with sweet potatoes, baking them until they are tender. While they bake, you can prepare a garlic-herb sauce to drizzle on top. Adding a salad with parsley makes this dish even fresher.

To finish, sprinkle your baked sweet potatoes with chopped olives and feta cheese for a delicious punch.

Ingredients

• 2 medium sweet potatoes
• 1 can chickpeas
• 4 tablespoons extra virgin olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1/2 cup feta cheese, crumbled
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and poke holes in the sweet potatoes.
3. Bake in the oven for 45-60 minutes until soft.
4. While baking, rinse and roast the chickpeas in olive oil and spices.
5. Mix garlic with olive oil and parsley for the sauce.
6. Once sweet potatoes are done, slice them open and top with chickpeas, feta, and sauce.

2) Roasted Sweet Potatoes with Maple Syrup

Roasted sweet potatoes with maple syrup are a simple and delicious side dish. They combine the natural sweetness of the potatoes with the rich flavor of maple syrup.

To start, preheat your oven to 425°F (220°C).

Cut sweet potatoes into cubes and place them on a baking sheet. Drizzle with maple syrup, olive oil, and a pinch of salt. Toss everything together so the sweet potatoes are coated.

Roast the sweet potatoes for about 20-25 minutes. You want them to be tender and slightly caramelized. Flip them halfway through to ensure even cooking.

Serve these sweet potatoes warm as a side dish to any meal. They’re perfect for family dinners or holiday gatherings.

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• Pinch of salt

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Cut sweet potatoes into cubes.
3. Place on a baking sheet.
4. Drizzle with maple syrup and olive oil.
5. Toss to coat.
6. Roast for 20-25 minutes, flipping halfway.

3) Sweet Potato and Black Bean Tacos

Sweet potato and black bean tacos are a comforting and healthy choice. They are very easy to make and packed with flavor. You can enjoy them for lunch or dinner.

Start with roasted sweet potatoes for that perfect sweetness. Combine them with black beans for protein and fiber. These ingredients create a filling meal that is also vegetarian.

You can top the tacos with fresh avocado, cilantro, and your favorite salsa for added taste. A squeeze of lime juice will brighten everything up.

Ingredients

• 2 medium sweet potatoes, cubed
• 1 can black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt to taste
• Corn or flour tortillas
• Avocado, for topping
• Lime wedges

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, cumin, chili powder, and salt.
3. Roast sweet potatoes for about 25 minutes, until tender.
4. Warm tortillas in a skillet or microwave.
5. Fill each tortilla with roasted sweet potatoes and black beans.
6. Top with avocado and a squeeze of lime juice. Enjoy!

4) Garlic Herb Sweet Potato Fries

Garlic herb sweet potato fries are a tasty and healthy snack. They have a crispy texture and a delicious flavor that you’ll love. Plus, they are easy to make!

Start by slicing sweet potatoes into thin strips. You can use a sharp knife or a mandoline for even cuts.

Toss the fries with olive oil, garlic, and your favorite herbs. Then, bake them in the oven at 425°F (220°C) for about 25 to 30 minutes. Make sure to flip them halfway through for even cooking.

These fries are perfect as a side dish or a snack. Serve them hot and enjoy their crunchy goodness!

Ingredients

• 3 sweet potatoes, peeled and sliced
• 2 tablespoons olive oil
• 2 tablespoons corn starch
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Slice the sweet potatoes into thin strips.
3. In a bowl, mix the sweet potato slices with olive oil, corn starch, onion powder, salt, and pepper.
4. Spread the fries on a baking sheet.
5. Bake for 25 to 30 minutes, flipping halfway through.

5) Stuffed Sweet Potato Skins with Chickpeas

Stuffed sweet potato skins with chickpeas are a delightful and healthy option. They are filling and packed with nutrients. You can enjoy them as a main dish or a hearty snack.

Start by baking sweet potatoes until they are tender. Then, scoop out some of the insides and mix them with chickpeas, spices, and seasonings. This adds flavor and makes the filling delicious.

Once your mixture is ready, stuff it back into the sweet potato skins. Bake them again to make the skins crispy. You can serve them with a dollop of avocado crema or a squeeze of lime for added taste.

Ingredients

• 2 large sweet potatoes
• 1 can of chickpeas, rinsed and drained
• 1 teaspoon cumin
• Salt and pepper to taste
• Avocado for topping (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake sweet potatoes for 45-60 minutes until tender.
3. Scoop out some sweet potato flesh and mix it with chickpeas, cumin, salt, and pepper.
4. Stuff the mixture back into the skins.
5. Bake for an additional 15-20 minutes until crispy.
6. Top with avocado if desired and enjoy!

6) Sweet Potato Salad with Lemon Dressing

This sweet potato salad is both tasty and healthy. Roasted sweet potatoes give it a warm, comforting flavor while the lemon dressing adds a refreshing touch. You will love how simple it is to prepare.

To make this salad, begin by gathering fresh ingredients. You can also add toppings like feta cheese or crunchy nuts for extra flavor.

Ingredients

• 2 medium sweet potatoes
• 3 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon (juiced)
• 1 tablespoon honey
• Chopped herbs (like parsley or cilantro)
• Optional: feta cheese or nuts for topping

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Peel and cube the sweet potatoes.
3. Toss sweet potatoes with olive oil, salt, and pepper.
4. Roast in the oven for 25–30 minutes until tender.
5. In a bowl, mix lemon juice and honey.
6. Combine roasted sweet potatoes with the dressing and herbs. Add toppings if desired. Enjoy!

7) Healthy Sweet Potato Casserole

Healthy sweet potato casserole is a delicious side dish that’s great for holidays or family meals. This recipe makes use of wholesome ingredients while keeping it simple and tasty.

You start with mashed sweet potatoes, which are naturally sweet and full of vitamins. Instead of heavy cream, try using low-fat yogurt for a creamy texture. A crunchy pecan and oatmeal topping adds a delightful contrast.

You can easily adapt this dish to be vegan and gluten-free if you choose. It’s a great way to enjoy sweet potatoes without the extra calories.

Ingredients

• 3 cups mashed sweet potatoes
• 1 cup low-fat vanilla yogurt
• 1/2 cup rolled oats
• 1/2 cup pecans, chopped
• 1/2 cup oat flour
• 1 tsp cinnamon
• 1/4 tsp salt
• 3 tbsp butter or coconut oil, melted

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the mashed sweet potatoes and yogurt until smooth.
3. In another bowl, combine the oats, pecans, oat flour, cinnamon, and salt.
4. Pour the sweet potato mixture into a baking dish.
5. Sprinkle the oat mixture on top.
6. Drizzle melted butter or oil over the topping.
7. Bake for 25-30 minutes until golden brown.

8) Twice-Baked Sweet Potatoes with Spinach

Twice-baked sweet potatoes with spinach make a delicious and healthy meal. This dish is simple to prepare and packed with flavors. The combination of sweet potatoes and spinach offers a good source of vitamins.

To make this dish, start by baking sweet potatoes until they are soft. Once cool, scoop out the insides and mix them with sautéed spinach and seasonings. Then, fill the potato skins with this mixture and bake again until heated through.

These twice-baked potatoes are perfect as a side dish or a light main meal. Enjoy them with cheese or other toppings if you like.

Ingredients

• 4 medium sweet potatoes
• 2 cups fresh spinach
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: cheese of your choice

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake sweet potatoes for 45 minutes, or until soft.
3. Allow sweet potatoes to cool slightly, then slice them in half and scoop out the flesh.
4. Sauté spinach in olive oil until wilted.
5. Mix the scooped sweet potato with spinach, salt, and pepper.
6. Fill potato skins with the mixture and top with cheese if desired.
7. Bake again for 15-20 minutes, until heated through.

9) Sweet Potato and Red Pepper Hash

Sweet potato and red pepper hash is a vibrant dish that packs a punch of flavor. It’s perfect for breakfast or a light dinner. The sweetness of the potatoes pairs well with the crunch of the red peppers.

To prepare this dish, start by dicing your sweet potatoes and red peppers. You can also add onions and garlic for extra taste.

Sauté everything in a skillet with a bit of olive oil until the sweet potatoes are tender. This typically takes about 15–20 minutes over medium heat.

Add some spices like paprika or cumin for an additional kick. Serve it warm, and enjoy the colorful and tasty meal!

Ingredients

• 1 large sweet potato, diced
• 1 red bell pepper, diced
• 1 onion, diced (optional)
• 2 cloves garlic, minced (optional)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Spices (like paprika or cumin)

Cooking Instructions

1. Heat oil in a skillet over medium heat.
2. Add sweet potatoes and cook for 10 minutes.
3. Stir in diced red pepper, onion, and garlic.
4. Season with salt, pepper, and spices.
5. Cook for an additional 5–10 minutes until tender.
6. Serve warm.

10) Sweet Potato and Corn Chowder

This sweet potato and corn chowder is a warm and comforting dish. It’s loaded with the rich flavors of sweet potatoes and fresh corn. You can make it easily in one pot.

Start by sautéing onions, garlic, and peppers. Then, add diced sweet potatoes and corn. Pour in some vegetable broth for a hearty base.

Don’t forget the herbs for extra flavor! You can use thyme or cilantro. Cook until the sweet potatoes are tender.

For creaminess, mix in a little coconut milk or heavy cream. Serve it hot with fresh bread for a delicious meal.

Ingredients

• 2 medium sweet potatoes, diced
• 1 cup corn (fresh or frozen)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 4 cups vegetable broth
• 1 can coconut milk (optional)
• Salt and pepper to taste
• Fresh herbs (thyme or cilantro)

Cooking Instructions

1. Sauté onions and garlic in a pot over medium heat until soft.
2. Add bell pepper and cook for 2 minutes.
3. Stir in diced sweet potatoes and corn.
4. Pour in vegetable broth and bring to a simmer.
5. Cook for 20 minutes or until sweet potatoes are tender.
6. Stir in coconut milk if using, and season with salt and pepper.
7. Serve hot, garnished with fresh herbs.