10+ Sweet Potato Recipes Savory: Delicious Dishes to Enjoy

Sweet potatoes are a versatile and delicious ingredient that can fit into many meals. You can enjoy their natural sweetness in a savory way by using various cooking techniques and seasonings. With a range of savory sweet potato recipes, you can create dishes that are both satisfying and packed with flavor.

Sweet potatoes provide a great base for many flavors, whether you roast, mash, or sauté them. They can be combined with herbs, spices, and other vegetables for a nutritious side dish or a hearty main course.

Get ready to explore some tasty ways to enjoy this healthy root vegetable!

1) Savory Roasted Sweet Potatoes with Garlic and Cumin

These savory roasted sweet potatoes are simple to make and bursting with flavor. The combination of garlic and cumin adds a delicious twist that you’ll love.

Start by peeling and dicing your sweet potatoes into even cubes. This helps them cook evenly in the oven.

In a bowl, mix the sweet potatoes with olive oil, minced garlic, cumin, salt, and pepper. Then, spread them out on a baking sheet.

Roast in a preheated oven at 425°F (220°C) for about 25 to 30 minutes. Make sure to stir them halfway through for even cooking.

You’ll know they are done when they’re golden brown and tender.

Ingredients

• 2 large sweet potatoes
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Peel and dice the sweet potatoes.
3. In a bowl, combine sweet potatoes, olive oil, garlic, cumin, salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 25-30 minutes, stirring halfway through.

2) Mediterranean Baked Sweet Potatoes with Chickpeas

Mediterranean baked sweet potatoes with chickpeas are a tasty and healthy option for any meal. These sweet potatoes are not only delicious but also packed with nutrients.

Start by baking the sweet potatoes until they are soft. You can preheat your oven to 400°F (200°C) for this step. While they bake, prepare your chickpeas and sauce.

Once the sweet potatoes are ready, top them with roasted chickpeas and your favorite dressing. Adding fresh herbs and a sprinkle of feta cheese can enhance the flavors.

This dish is great for lunch or dinner, and it’s also vegan.

Ingredients

• 2 medium sweet potatoes
• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley
• Feta cheese (optional)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for about 45 minutes or until soft.
3. While they bake, toss chickpeas with olive oil, salt, and pepper.
4. Roast chickpeas in the oven for about 20 minutes.
5. Once done, slice open sweet potatoes, top with chickpeas, and add herbs and feta if desired.

3) Parmesan & Herb Roasted Sweet Potatoes

Parmesan and herb roasted sweet potatoes make a tasty side dish. They are crispy, savory, and easy to prepare. You will love how the flavors combine in this dish.

To start, preheat your oven to 425°F (220°C). Cut sweet potatoes into cubes and place them in a bowl. Drizzle with olive oil, and mix in garlic, Parmesan cheese, and your favorite herbs.

Spread the sweet potatoes on a baking sheet. Roast for about 25 to 30 minutes, stirring halfway through. The outer layer will get crispy while the inside stays tender.

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1 teaspoon dried herbs (like rosemary or thyme)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut sweet potatoes into cubes.
3. In a bowl, combine sweet potatoes, olive oil, garlic, cheese, and herbs.
4. Spread the mixture on a baking sheet.
5. Roast for 25-30 minutes, stirring halfway.

4) Sweet Potato and Crab Soup

Sweet potato and crab soup is a delicious combination of flavors. This dish offers a comforting and creamy texture that’s perfect for chilly days. The sweetness of the potatoes pairs wonderfully with tender crab meat.

For this recipe, you will need about 12 ounces of lump crabmeat. It adds a delightful seafood taste to the soup. You’ll also include diced sweet potatoes, which are loaded with nutrients.

Ingredients

• 12 ounces lump crabmeat, drained
• 2 medium leeks, finely chopped
• 4 cups cubed peeled sweet potatoes (about 1-1/2 pounds)
• 4 cups light stock or water
• 2 tablespoons butter
• 1/2 cup diced onion
• 1/4 cup diced carrot
• Salt and pepper to taste

Cooking Instructions

1. Melt the butter in a large pot over medium heat.
2. Add the onion and carrot; sauté until tender.
3. Stir in the leeks and sweet potatoes; cook for 5 minutes.
4. Pour in the stock or water and bring to a boil.
5. Reduce heat and let simmer until sweet potatoes are soft.
6. Add the crabmeat and season with salt and pepper.
7. Serve hot and enjoy!

5) Harissa Sweet Potato Fritters

Harissa sweet potato fritters are a tasty and unique dish you can enjoy as an appetizer or snack. The combination of sweet potatoes and spicy harissa gives these fritters a vibrant flavor. They are crispy on the outside and soft on the inside.

To make these fritters, you’ll mix sweet potatoes with harissa paste, garlic, and some chickpea flour. This mixture helps bind everything together and enhances the taste.

Serve your fritters with a cooling dip, like Greek yogurt, to balance the spice. They can be fried or baked, depending on your preference.

Ingredients:

• 2 cups sweet potatoes, cooked and mashed
• 2 tablespoons harissa paste
• 2 cloves garlic, minced
• ½ cup chickpea flour
• Salt, to taste
• Olive oil, for frying

Cooking Instructions:

1. In a bowl, combine the sweet potatoes, harissa paste, garlic, and chickpea flour.
2. Mix well until you have a thick batter.
3. Heat olive oil in a pan over medium heat (about 350°F / 180°C).
4. Drop spoonfuls of the mixture into the pan.
5. Fry until golden brown, about 3-4 minutes on each side.
6. Remove and drain on paper towels before serving.

6) Savory Mashed Sweet Potatoes with Sour Cream

Savory mashed sweet potatoes with sour cream are a delicious side dish. They are creamy and full of flavor, adding a wonderful touch to any meal.

Start by peeling and cutting your sweet potatoes into cubes. Boil them until they are tender, then drain the water.

Next, mash the sweet potatoes in a bowl. Mix in butter, sour cream, and some salt for taste. You can also add garlic or herbs if you like a bit more flavor.

Serve these mashed sweet potatoes warm for the best experience. They complement roasted meats or can be enjoyed on their own.

Ingredients

• 4 cups sweet potatoes, peeled and cubed
• 3 tablespoons butter
• 1/2 cup sour cream
• Salt to taste
• Optional: garlic or herbs

Cooking Instructions

1. Boil sweet potatoes in salted water until tender (about 15-20 minutes).
2. Drain and mash the sweet potatoes in a bowl.
3. Mix in butter, sour cream, and salt.
4. Add optional garlic or herbs if desired.
5. Serve warm.

7) Honey Walnut Topped Sweet Potato Casserole

This Honey Walnut Topped Sweet Potato Casserole is a delightful side dish. It combines the creamy goodness of sweet potatoes with a sweet and crunchy walnut topping.

Start by roasting sweet potatoes until they are tender. Then mash them with butter, cinnamon, and a hint of salt for extra flavor.

For the topping, mix chopped walnuts with honey and a touch of butter. Spread this mixture over the sweet potato layer before baking.

Bake in the oven at 350°F (175°C) until golden and bubbly.

This casserole is perfect for holiday gatherings or family dinners. It adds a touch of sweetness and crunch to your meal.

Ingredients:

• 4 cups roasted sweet potatoes
• 2 tablespoons butter
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 cup chopped walnuts
• 1/4 cup honey

Cooking Instructions:

1. Preheat the oven to 350°F (175°C).
2. Roast sweet potatoes until tender, then mash them with butter, cinnamon, and salt.
3. Mix walnuts with honey and butter in a bowl.
4. Spread the walnut mixture over the mashed sweet potatoes.
5. Bake for 25-30 minutes until golden.

8) Hasselback Sweet Potatoes with Sage and Garlic

Hasselback sweet potatoes are a delightful twist on traditional baked sweet potatoes. With their crispy edges and soft centers, they make a perfect side dish.

To start, wash your sweet potatoes thoroughly. Slice them thinly, but not all the way through. This helps the flavors soak in while cooking.

Next, mix minced garlic and chopped fresh sage. Brush this mixture over the sweet potatoes. Drizzle with olive oil and add a pinch of salt for extra flavor.

Roast your sweet potatoes in the oven at 400°F (200°C) for about 35-40 minutes. They will turn tender and golden, filling your kitchen with a delicious aroma.

Ingredients

• 6 sweet potatoes
• 6 cloves garlic, minced
• 3 tablespoons fresh sage, chopped
• Olive oil
• Salt

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and slice sweet potatoes.
3. In a bowl, mix garlic and sage.
4. Brush the mixture on the sweet potatoes.
5. Drizzle with olive oil and sprinkle with salt.
6. Roast in the oven for 35-40 minutes. Enjoy!

9) Sweet Potato and Ground Turkey Skillet

This sweet potato and ground turkey skillet is a simple and healthy meal that you can make in one pan. It combines lean turkey with tender sweet potatoes and colorful veggies for a filling dish.

Start by cooking the turkey until it’s browned. Then, add diced sweet potatoes and your favorite vegetables, like bell peppers or spinach.

Season with spices such as garlic powder and paprika to enhance the flavor. Let everything cook together until the sweet potatoes are soft.

This dish is perfect for a quick weeknight dinner or meal prep. You can serve it with cheese on top or enjoy it plain.

Ingredients

• 1 pound ground turkey
• 2 medium sweet potatoes, diced
• 1 bell pepper, chopped
• 1 cup spinach (optional)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add ground turkey and cook until browned.
3. Stir in diced sweet potatoes, bell pepper, and spices.
4. Cook for 15-20 minutes, stirring occasionally, until sweet potatoes are tender.
5. Stir in spinach and cook for an additional 2-3 minutes.

10) Garlic-Infused Sweet Potato Leek Soup

This Garlic-Infused Sweet Potato Leek Soup is both comforting and flavorful. It’s a great choice for a cozy meal any day of the week. The combination of sweet potatoes and leeks creates a rich and creamy texture.

You will first sauté leeks in vegetable oil until they soften. Then add minced garlic and some spices to boost the flavor.

After that, mix in sweet potatoes and vegetable broth to complete the base.

Simmer everything until the sweet potatoes are tender.

For a creamy finish, blend the soup and add a splash of sour cream. This soup pairs well with crusty bread for a complete meal.

Ingredients

• 2 leeks
• 2 tablespoons vegetable oil
• 3 garlic cloves
• 3 sweet potatoes
• 4 cups vegetable broth
• Sour cream (optional)

Cooking Instructions

1. Sauté chopped leeks in vegetable oil over medium heat for about 5 minutes.
2. Add minced garlic and cook for an additional 2 minutes.
3. Peel and dice sweet potatoes, then add them to the pot.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer until sweet potatoes are tender, about 15-20 minutes.
6. Blend the mixture until smooth and stir in sour cream if desired.