10+ Tandoori Recipes Vegetarian: Delicious and Easy Picks for Everyone

Tandoori recipes bring exciting flavors and vibrant colors to your meals. If you’re looking for delicious vegetarian options that are packed with spices and wholesome ingredients, tandoori cooking is a perfect choice. These recipes often use yogurt-based marinades and rich spice blends, making them both tasty and satisfying.

Vegetarian tandoori dishes are not only healthy but also simple to prepare. You can enjoy various vegetables, proteins like tofu or chickpeas, and even grains, all marinated and cooked to perfection. Get ready to explore some delightful recipes that will brighten up your dinner table!

1) Vegan Tandoori Tofu Delight

Vegan Tandoori Tofu is a tasty dish that’s easy to make. It features tofu marinated in a blend of spices and vegan yogurt. The tofu soaks up all the flavors, making it deliciously satisfying.

To start, preheat your oven to 400°F (200°C). For the marinade, mix vegan yogurt with tandoori spices, garlic, and a splash of lemon juice. Coat the tofu pieces in this mixture and let them marinate for at least 30 minutes.

Once marinated, place the tofu on a baking sheet. Bake for about 25-30 minutes, flipping halfway through. This makes the tofu crispy and flavorful.

Ingredients

• Firm tofu
• Vegan yogurt
• Tandoori masala
• Garlic
• Lemon juice

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix vegan yogurt, tandoori masala, and garlic in a bowl.
3. Coat tofu pieces in the marinade.
4. Let it marinate for 30 minutes.
5. Place marinated tofu on a baking sheet.
6. Bake for 25-30 minutes, flipping halfway.

2) Spiced Tandoori Cauliflower Roast

Spiced tandoori cauliflower roast is a delicious and healthy dish. You will start by marinating a whole head of cauliflower in a blend of tandoori spices and yogurt. This gives the cauliflower a rich flavor.

Next, you will bake the marinated cauliflower until it’s tender and nice golden brown. It’s easy to prepare and perfect as a main dish or side.

This dish is not only vegetarian but also vegan if you use a dairy-free yogurt. The warm spices create a wonderful aroma as it cooks.

Ingredients

• 1 whole cauliflower
• 1 cup plain yogurt (or dairy-free yogurt)
• 2 tablespoons tandoori spice mix
• 1 tablespoon olive oil
• Salt to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix yogurt, tandoori spice, olive oil, and salt.
3. Coat the cauliflower with the marinade fully.
4. Place the cauliflower on a baking sheet.
5. Bake for 30-40 minutes, until tender.
6. Garnish with fresh cilantro before serving.

3) Chickpea Tandoori Curry Bowl

A Chickpea Tandoori Curry Bowl is a delicious and healthy meal option. It combines flavorful chickpeas with spices and other ingredients to create a hearty dish. You’ll love how easy it is to prepare.

Start by cooking chickpeas in a mix of tandoori spices. Add some chopped tomatoes and onions for extra flavor. You can also include ingredients like garlic and ginger for a fragrant touch.

Serve the chickpeas over a bed of rice or with quinoa. Adding some steamed vegetables, like broccoli, will brighten the dish. This bowl is perfect for lunch or dinner.

Ingredients

• 1 can chickpeas
• 1 red onion, chopped
• 1 can chopped tomatoes
• 1-2 tbsp olive oil
• 2 tbsp tandoori spice paste
• 1 garlic clove, minced
• 1 tsp ginger, minced
• Salt to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add chopped onions and cook until soft.
3. Stir in garlic and ginger; cook for 1 minute.
4. Add the chickpeas, chopped tomatoes, and tandoori spice.
5. Mix well and simmer for 10-15 minutes.
6. Serve over rice or quinoa.

4) Mixed Tandoori Vegetable Platter

A mixed tandoori vegetable platter is a colorful and healthy dish that’s perfect for any meal. You can use a variety of vegetables like bell peppers, zucchini, cauliflower, and mushrooms.

Start by marinating your veggies in a mix of yogurt, spices, and lemon juice. This adds flavor and helps them cook evenly. After marinating, you can bake or grill them until they are tender and slightly charred.

Serve the vegetables with naan or rice for a complete meal. This dish not only looks great but tastes delicious as well.

Ingredients

• 1 cup bell peppers (sliced)
• 1 cup zucchini (sliced)
• 1 cup cauliflower (florets)
• 1 cup mushrooms (quartered)
• 1 cup yogurt
• 2 tablespoons lemon juice
• 1 tablespoon garam masala
• 1 teaspoon cumin
• Salt to taste

Cooking Instructions

1. Mix yogurt, lemon juice, garam masala, cumin, and salt in a bowl.
2. Add the chopped vegetables and mix well to coat.
3. Marinate for at least 30 minutes.
4. Preheat your oven to 400°F (200°C).
5. Place the vegetables on a baking sheet.
6. Bake for 20-25 minutes or until tender.
7. Serve warm.

5) Tandoori Spiced Mushroom Skewers

Tandoori spiced mushroom skewers are a delicious and easy vegetarian dish. They are perfect for grilling at a barbecue or baking in your oven. The mushrooms soak up the flavor of the spices, making them juicy and tasty.

To make these skewers, you can use large button or portobello mushrooms. Marinate them in yogurt mixed with tandoori spices. This adds a rich, tangy flavor.

Once marinated, thread the mushrooms onto soaked wooden skewers. Grill them on medium heat for about 15-20 minutes or until they are tender.

Ingredients

• 2 cups mushrooms (button or portobello)
• 1 cup plain yogurt
• 2 tablespoons tandoori spice mix
• 2 tablespoons lemon juice
• Salt to taste
• 4 wooden skewers (soaked in water)

Cooking Instructions

1. In a bowl, mix yogurt, tandoori spice, lemon juice, and salt.
2. Add mushrooms to the marinade and coat well. Let it sit for 30 minutes.
3. Preheat your grill to medium heat (about 350°F or 175°C).
4. Thread mushrooms onto skewers.
5. Grill for 15-20 minutes, turning occasionally, until tender.

6) Zesty Tandoori Potato Wedges

Tandoori potato wedges are a delicious and crispy snack. They are full of flavor and perfect for any gathering or as a fun side dish.

You can make these wedges with simple ingredients. Begin with fresh potatoes seasoned with zesty tandoori masala. The spices give them a unique taste that will have everyone wanting more.

Bake them until they are golden and crispy outside while staying soft inside. Serve with a cool dip for extra flavor.

Ingredients

• 2 large potatoes
• 2 tablespoons tandoori masala
• 2 tablespoons olive oil
• Salt to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Wash and cut the potatoes into wedges.
3. In a bowl, toss the wedges with olive oil, tandoori masala, and salt.
4. Arrange the wedges on a baking sheet.
5. Bake for 25-30 minutes, turning halfway, until crispy.

7) Grilled Tandoori Paneer Kebabs

Grilled Tandoori Paneer Kebabs are a tasty vegetarian dish that’s perfect for parties or a cozy dinner. The paneer cubes are marinated in a flavorful mix of yogurt and spices, adding a delicious taste to every bite. You can cook them on a grill or in the oven.

To make them colorful and appealing, add bell peppers and onions to the skewers. This not only enhances the flavor but also makes for a beautiful presentation.

Grill the kebabs at 400°F (200°C) for about 15-20 minutes, turning occasionally. Make sure to look for that nice char for extra flavor.

Ingredients

• 500 grams of paneer (cut into cubes)
• 1 cup plain yogurt
• 2 tablespoons tandoori masala
• 1 tablespoon lemon juice
• 1 bell pepper (cut into chunks)
• 1 onion (cut into chunks)
• Salt to taste

Cooking Instructions

1. In a bowl, mix yogurt, tandoori masala, lemon juice, and salt.
2. Add paneer, bell pepper, and onion. Coat well.
3. Let it marinate for at least 30 minutes.
4. Preheat your grill to 400°F (200°C).
5. Thread marinated ingredients onto skewers.
6. Grill for 15-20 minutes, turning occasionally until slightly charred.

8) Tandoori Spiced Okra

Tandoori Spiced Okra is a tasty way to enjoy this nutritious vegetable. The key is the blend of spices that gives it that rich flavor.

Start by mixing yogurt with tandoori masala, which adds warmth and color. Toss your okra in this mixture and let it marinate for at least 30 minutes.

Next, you can roast the okra in the oven at 425°F (220°C) for about 20–25 minutes. This makes the okra crispy and brings out its natural sweetness.

This dish makes a great side for any meal or a healthy snack on its own.

Ingredients

• 1 pound (450g) okra, washed and trimmed
• 1 cup plain yogurt
• 2 tablespoons tandoori masala
• 1 tablespoon oil
• Salt to taste

Cooking Instructions

1. In a bowl, mix yogurt, tandoori masala, and salt.
2. Add okra and coat well. Let it marinate for 30 minutes.
3. Preheat the oven to 425°F (220°C).
4. Place marinated okra on a baking sheet.
5. Roast for 20–25 minutes, flipping halfway.

9) Lemon Herb Couscous with Tandoori Tofu

Lemon herb couscous pairs wonderfully with tandoori tofu. This dish combines bright flavors and rich spices, perfect for a filling meal. The tofu goes through a tasty marinade and is baked until golden.

Start by cooking your couscous with lemon zest, fresh herbs, and a touch of olive oil. This adds a refreshing taste to your meal. While the couscous cooks, prepare the tandoori tofu by marinating it in vegan yogurt and spices.

Once everything is ready, serve the tofu over the couscous. Garnish with fresh herbs and a squeeze of lemon. It’s a simple yet delightful dish that is sure to please.

Ingredients

• 1 cup couscous
• 1 lemon (zest and juice)
• 1 cup vegan yogurt
• 1 block of tofu
• 2 tablespoons olive oil
• Fresh herbs (like parsley or cilantro)
• Spices for tandoori (like cumin, paprika, and garlic powder)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Press and drain the tofu, then cut it into cubes.
3. Marinate the tofu in vegan yogurt and spices for at least 30 minutes.
4. Cook the couscous according to package instructions. Then, add lemon zest and olive oil.
5. Bake the marinated tofu for 25-30 minutes until golden.
6. Serve the tofu over the lemon herb couscous and garnish with fresh herbs and lemon juice.

10) Tandoori Masala Grilled Eggplant

Tandoori Masala Grilled Eggplant is a tasty and easy dish you can make at home.

Start by cutting the eggplant in half lengthwise to prepare it for grilling.

To add flavor, use a mixture of yogurt and tandoori masala spices. Coat the eggplant halves well with this mixture. Let them sit for about 30 minutes to soak up the flavors.

Preheat the grill to 400°F (200°C).

Place the eggplant on the grill, cut side down, and cook for around 15-20 minutes. You want it to be tender and slightly charred.

Serve this delicious dish with rice or flatbreads for a great meal!

Ingredients

• 2 large eggplants
• 1 cup plain yogurt
• 2 tablespoons tandoori masala
• Salt to taste
• Olive oil (for grilling)

Cooking Instructions

1. Cut eggplants in half lengthwise.
2. In a bowl, mix yogurt and tandoori masala.
3. Coat eggplants with the mixture and let sit for 30 minutes.
4. Preheat grill to 400°F (200°C).
5. Grill eggplants cut side down for 15-20 minutes until tender.