10+ Tofu Broccoli Recipes for Delicious and Healthy Meals

Tofu and broccoli are a fantastic combination for anyone looking to add healthy, plant-based meals to their diet. These ingredients are not only nutritious but also versatile and easy to prepare.

The following article will help you discover delicious tofu broccoli recipes that you can enjoy any day of the week.

With simple cooking methods and flavorful seasonings, you can create satisfying meals that appeal to everyone’s taste buds. Whether you are a busy professional or a home cook, these recipes will guide you in making delightful dishes that are both quick and wholesome.

1) Quick Broccoli Tofu Stir Fry

A Quick Broccoli Tofu Stir Fry is a tasty and healthy option for dinner. It’s quick to make and packed with flavor. You’ll love how crispy the tofu gets when cooked just right.

To start, gather your ingredients. Fresh broccoli adds a nice crunch. You can use store-bought or homemade ginger sauce for a zesty kick.

This dish only takes about 20 minutes to prepare. Just pan-fry the tofu until golden, then add the broccoli and sauce. Toss everything together until heated through, and serve hot.

Ingredients

• 14 oz (400 g) firm tofu, cubed
• 2 cups broccoli florets
• 2 tablespoons ginger sauce
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Cooking Instructions

1. Press the tofu for 10 minutes to remove excess water.
2. Heat oil in a pan over medium heat (350°F / 180°C).
3. Add tofu and cook until golden brown.
4. Add broccoli and cook for 5 minutes.
5. Pour in the ginger sauce and stir to coat.
6. Season with salt and pepper, then serve hot.

2) Ginger Garlic Tofu and Broccoli

Ginger garlic tofu and broccoli is a quick and tasty dish. The combination of spices adds a nice kick. You can prepare this meal in about 20 minutes, making it perfect for busy weeknights.

Start by pressing tofu to remove excess water. Then, cut it into cubes. Sauté the tofu until golden, then add fresh broccoli.

Next, stir in garlic and ginger for flavor. A splash of soy sauce enhances the taste. Cook everything until the broccoli is tender but still bright green.

This dish pairs well with rice or noodles for a complete meal.

Ingredients

• 14 oz firm tofu
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 1 inch fresh ginger, grated
• 2 tbsp soy sauce
• 2 tbsp oil for cooking

Cooking Instructions

1. Press and cube the tofu.
2. Heat oil in a pan over medium-high heat (375°F or 190°C).
3. Add tofu and cook until golden.
4. Add the broccoli and stir.
5. Add garlic and ginger; sauté.
6. Pour in soy sauce and mix well.
7. Cook until broccoli is bright green and tender.

3) Sheet Pan Tofu with Broccoli

Making sheet pan tofu with broccoli is simple and delicious. This dish combines crispy tofu with tender broccoli for a satisfying meal. You can enjoy it as a main course or serve it as a side.

Start by preheating your oven to 400°F (200°C). Cut the tofu into cubes and toss it with your favorite seasonings. Place the tofu and broccoli on a baking sheet.

Roast in the oven for about 25-30 minutes, turning halfway through. The tofu should be golden and the broccoli tender. This dish is great on its own or served over rice.

Ingredients

• Firm tofu (14 oz)
• Broccoli (2 cups, chopped)
• Olive oil (2 tbsp)
• Soy sauce (2 tbsp)
• Garlic powder (1 tsp)
• Salt and pepper (to taste)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cut tofu into cubes and chop broccoli.
3. In a bowl, toss tofu and broccoli with olive oil, soy sauce, garlic powder, salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 25-30 minutes, turning halfway.

4) Takeout-Style Tofu Broccoli Stir Fry

This Takeout-Style Tofu Broccoli Stir Fry is a tasty dish you can easily make at home. It combines crispy tofu and fresh broccoli in a savory sauce. You’ll enjoy the sticky and slightly sweet flavors that remind you of your favorite takeout.

For this recipe, you will pan-fry the tofu until it’s golden brown. Then, stir-fry the broccoli until it’s tender but still crisp. Finally, mix everything with a flavorful sauce that pulls it all together.

Ingredients

• 14 oz (400 g) firm tofu, drained and cubed
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced

Cooking Instructions

1. Press the tofu to remove excess water, then cut it into cubes.
2. Heat oil in a pan over medium heat (350°F/180°C).
3. Add tofu and fry until golden brown, about 5-7 minutes.
4. Stir in garlic and ginger, cooking for 1 minute.
5. Add broccoli and cook until bright green, about 3-4 minutes.
6. Mix soy sauce, hoisin, and cornstarch in a bowl; stir into the pan.
7. Cook for another 2-3 minutes until the sauce thickens. Enjoy!

5) Vegan Balsamic Soy Stir Fry

This Vegan Balsamic Soy Stir Fry is a quick and tasty meal. The combination of crispy tofu, fresh broccoli, and a balsamic soy glaze makes it a delight for your taste buds.

Start by marinating the tofu in balsamic vinegar and soy sauce. This will infuse it with a rich flavor.

Next, stir-fry the tofu until it’s golden brown. Add broccoli and cook until it’s bright green and tender.

Serve it over your choice of rice or quinoa for a filling meal. Enjoy this simple dish that’s perfect for a busy weeknight.

Ingredients

• 14 oz (400 g) firm tofu
• 2 cups broccoli florets
• 2 tablespoons balsamic vinegar
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Cooked rice or quinoa for serving

Cooking Instructions

1. Press and cube the tofu.
2. Marinate tofu in balsamic vinegar and soy sauce for 15 minutes.
3. Heat olive oil in a pan over medium-high heat.
4. Stir-fry tofu until golden brown.
5. Add broccoli and stir-fry until bright green.
6. Serve over rice or quinoa.

6) Sticky Ginger Garlic Broccoli and Tofu

This Sticky Ginger Garlic Broccoli and Tofu dish is a quick and tasty meal. It’s packed with flavor and makes a perfect weeknight dinner. The crispy tofu pairs wonderfully with fresh broccoli in a sweet and savory sauce.

To prepare, start by cooking the tofu until golden brown. Then, add broccoli and cook until tender. The sticky sauce made with ginger and garlic adds the perfect touch that ties everything together.

Enjoy this dish with steamed rice or noodles for a complete meal.

Ingredients

• 1 block of firm tofu
• 2 cups broccoli florets
• 3 tablespoons soy sauce
• 2 tablespoons maple syrup
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil

Cooking Instructions

1. Press the tofu to remove excess moisture, then cut it into cubes.
2. Toss the tofu in cornstarch until coated.
3. Heat oil in a pan over medium heat. Cook tofu until golden brown, about 8-10 minutes.
4. Add broccoli and stir-fry for 3-4 minutes.
5. In a bowl, mix soy sauce, maple syrup, garlic, and ginger.
6. Pour the sauce over tofu and broccoli, stirring until well-coated and sticky.
7. Serve hot alongside rice or noodles.

7) Sesame Chili Spiced Tofu and Broccoli

For a tasty and satisfying dish, try making Sesame Chili Spiced Tofu and Broccoli. This recipe features crispy tofu mixed with tender broccoli, all drizzled with a savory sesame-chili sauce.

Start by baking or pan-frying the tofu until it’s golden brown. Then, add fresh broccoli florets and cook until they are bright green and tender.

The sauce combines soy sauce, sesame oil, and chili flakes for a delightful kick. Toss everything together and serve it over cooked rice for a complete meal.

Ingredients

• 14 oz (400 g) extra-firm tofu
• 1 large head of broccoli (about 1 lb or 450 g)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon chili flakes
• 1 tablespoon sesame seeds
• Cooked rice for serving

Cooking Instructions

1. Preheat your oven to 400°F (200°C) if baking the tofu.
2. Press and cube the tofu. Bake for 25-30 minutes or pan-fry until golden.
3. While tofu cooks, steam or stir-fry the broccoli until tender.
4. In a bowl, mix soy sauce, sesame oil, and chili flakes.
5. Combine tofu and broccoli, then drizzle the sauce over them.
6. Serve over cooked rice and sprinkle with sesame seeds.

8) Oven Roasted Broccoli with Whipped Tofu

This recipe is simple and delicious. You’ll love how the roasted broccoli pairs with the creamy whipped tofu.

Start by preheating your oven to 425°F (220°C). Cut the broccoli into florets and toss them with olive oil, salt, and pepper. Place the broccoli on a baking tray and roast for about 20-25 minutes until golden.

For the whipped tofu, blend firm tofu with lemon juice, garlic, and a pinch of salt until smooth. Once the broccoli is done, serve it topped with the whipped tofu for a tasty meal.

Ingredients

• 1 head of broccoli
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 block firm tofu
• 1 tablespoon lemon juice
• 1 clove garlic

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Cut broccoli into florets.
3. Toss broccoli with olive oil, salt, and pepper.
4. Spread broccoli on a baking tray.
5. Roast for 20-25 minutes.
6. Blend tofu, lemon juice, garlic, and salt until smooth.
7. Top roasted broccoli with whipped tofu and serve.

9) Zesty Olive Oil Broccoli Stir

This Zesty Olive Oil Broccoli Stir is a quick and flavorful dish. You’ll love how simple it is to make.

Start by heating olive oil in a pan. Add fresh broccoli florets and cook until they turn bright green. This should take about 3-4 minutes.

Next, season the broccoli with garlic, lemon juice, and a pinch of salt. Stir everything together to mix the flavors well.

You can serve this dish warm or at room temperature. It pairs nicely with grains like quinoa or brown rice.

Ingredients

• 2 cups fresh broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt, to taste

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (about 350°F or 175°C).
2. Add broccoli florets and sauté for 3-4 minutes.
3. Stir in minced garlic and cook for an additional minute.
4. Remove from heat and drizzle with lemon juice and a pinch of salt.
5. Serve warm or at room temperature.

10) Crispy Baked Tofu with Broccoli

Crispy baked tofu with broccoli is a tasty and healthy dish. You’ll enjoy how the crispy tofu pairs perfectly with tender, steamed broccoli.

This recipe is simple and great for a quick meal.

To make it, start by pressing the tofu to remove excess water. Cut it into cubes and toss it with your favorite seasonings. Bake it until golden and crispy.

While the tofu is baking, prepare the broccoli. You can steam or roast it until it’s bright green and slightly tender.

Serve everything together for a colorful and delicious plate.

Ingredients

• 14 oz (400 g) firm tofu
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Press the tofu for 15 minutes and then cut it into cubes.
3. Toss tofu with soy sauce, olive oil, garlic powder, salt, and pepper.
4. Spread tofu on a baking sheet and bake for 25-30 minutes. Remember to flip the tofu halfway through.
5. Steam or roast the broccoli during the last 10 minutes of cooking.
6. Combine the crispy tofu and broccoli on a plate. Then, enjoy!