10+ Tuna Steak Bowl Recipes for Quick and Delicious Meals

Tuna steak bowls are a delicious and nutritious meal option that you can easily prepare at home. These recipes offer a great way to enjoy fresh ingredients while experiencing bold flavors. Whether you’re looking for a quick weeknight dinner or a fun dish for entertaining, you can customize your tuna steak bowl to suit your taste.

With various toppings and marinades, the possibilities are endless. You can mix and match ingredients to create a bowl that’s not only filling but also packed with nutrients.

Dive into these tasty recipes and discover how to make your own tuna steak bowls that will impress family and friends alike!

1) Seared Tuna Bowls with Toasted Sesame Marinade

Seared tuna bowls with toasted sesame marinade are a tasty and healthy option. You’ll enjoy the flavor and simplicity of this dish. Start with fresh tuna steaks for the best results.

The marinade features soy sauce, sesame oil, and a mix of sesame seeds. This combination gives the tuna a delightful nutty flavor. You can serve the tuna over rice or quinoa, topped with sliced veggies.

Feel free to add your favorite toppings like avocado, cucumber, or seaweed. This meal is not only delicious but also colorful.

Ingredients

• 2 tuna steaks
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons sesame seeds (white and black)
• 2 cups cooked rice or quinoa
• Sliced avocado and cucumber (optional)
• Seaweed (optional)

Cooking Instructions

1. Mix soy sauce and sesame oil in a bowl.
2. Brush the mixture over the tuna steaks.
3. Coat the steaks with sesame seeds.
4. Heat a pan over medium-high heat.
5. Sear the tuna for about 1-2 minutes per side.
6. Serve over rice or quinoa with desired toppings.

2) Ahi Tuna Poke Bowl with Pineapple Salsa

You will love making an Ahi Tuna Poke Bowl with Pineapple Salsa. This dish is fresh and colorful, perfect for any meal. Start with a base of rice and add marinated Ahi tuna on top.

The pineapple salsa adds a sweet twist. Mix ripe pineapple with red bell pepper for crunch. A touch of lime juice brightens up the flavors.

You can also add avocado for creaminess. Top it all off with a drizzle of spicy mayo for a kick. This bowl is not only tasty but also healthy.

Ingredients

• 8 ounces Ahi tuna steak
• 1 cup cooked rice
• 1 ripe pineapple, diced
• 1 red bell pepper, diced
• 1 avocado, sliced
• 2 tablespoons lime juice
• 2 tablespoons spicy mayo

Cooking Instructions

1. Cook rice according to package instructions.
2. Dice the Ahi tuna and mix with lime juice.
3. Combine pineapple and bell pepper in a bowl.
4. Assemble the bowl with rice, tuna, and salsa.
5. Add avocado and drizzle with spicy mayo. Enjoy!

3) Cilantro Lime Rice Tuna Poke

Cilantro lime rice tuna poke is a fresh and delicious meal. You start with fluffy rice that is zesty and filled with flavor. The combination of cilantro and lime brightens up each bite.

For the poke, marinated ahi tuna is perfectly seared. This gives it a tender texture that pairs well with the rice. You can add crunchy veggies for extra color and nutrition.

Top it off with a drizzle of spicy mayo for a little heat. It’s a complete dish that is both satisfying and healthy.

Ingredients

• 1 cup sushi rice
• 2 cups water
• 1 lime (juiced)
• 1/4 cup fresh cilantro (chopped)
• 8 oz ahi tuna steak (sliced)
• 1/4 cup soy sauce
• 1/4 cup spicy mayo
• Fresh veggies (like cucumber, carrots, or avocado)

Cooking Instructions

1. Rinse sushi rice under cold water until the water runs clear.
2. Combine rice and water in a pot. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes.
3. Remove from heat and let it sit for 10 minutes. Fluff with a fork.
4. Stir lime juice and cilantro into the rice.
5. Marinate sliced tuna in soy sauce for 10 minutes.
6. Sear tuna in a hot pan for 1-2 minutes on each side.
7. Assemble bowls with rice, tuna, and veggies. Drizzle with spicy mayo to serve.

4) Tuna Steak Bowls with Honey Ginger Dressing

Tuna steak bowls with honey ginger dressing are a tasty and colorful meal. This dish combines tender tuna with fresh vegetables and a flavorful dressing that ties everything together.

To start, season your tuna steak lightly with salt and pepper. Sear it in a hot pan over medium-high heat for about 2-3 minutes on each side, depending on your preference for doneness.

For the honey ginger dressing, whisk together honey, soy sauce, and grated ginger in a bowl. Drizzle this tasty mix over your bowl just before serving.

Ingredients

• 1 tuna steak
• Salt and pepper
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 1 teaspoon grated ginger
• Cooked rice
• Sliced cucumbers
• Shredded carrots
• Edamame
• Avocado slices

Cooking Instructions

1. Season the tuna steak with salt and pepper.
2. Heat a pan over medium-high heat.
3. Sear the tuna steak for 2-3 minutes on each side.
4. In a bowl, mix honey, soy sauce, and ginger.
5. Slice the tuna and serve over rice with vegetables.
6. Drizzle honey ginger dressing on top.

5) Spicy Tuna Bowls with Carrot and Avocado

Spicy tuna bowls are a delicious way to enjoy fresh ingredients like avocado and carrot. Start by using high-quality tuna for the best flavor. You can add a kick with spicy mayo on top.

To make the bowl, layer cooked rice with flaked tuna, diced avocado, and shredded carrots. This combination not only looks great but also tastes amazing.

Feel free to add other veggies you enjoy, such as cucumber or scallions. Garnish with sesame seeds for a nice touch.

Ingredients

• 1 cup cooked rice
• 1 can tuna, drained
• 1 avocado, diced
• 1 cup shredded carrots
• 2 tablespoons spicy mayo
• Sesame seeds for garnish

Cooking Instructions

1. Cook the rice according to package instructions.
2. Drain the tuna and flake it into a bowl.
3. Dice the avocado and shred the carrots.
4. In a bowl, layer rice, tuna, avocado, and carrots.
5. Drizzle spicy mayo on top and sprinkle with sesame seeds.

6) Quinoa Tuna Poke Bowl with Crunchy Toppings

A Quinoa Tuna Poke Bowl is a delicious and healthy meal. It combines cooked quinoa, fresh ahi tuna, and a variety of crunchy toppings to create a vibrant dish. You can customize it with your favorite flavors.

Start with cooked quinoa as your base. Then, add seared ahi tuna seasoned with salt and pepper. Top it with avocado, cucumber, and crispy shallots for added texture. A drizzle of soy sauce or avocado dressing brings everything together.

Feel free to experiment with other toppings like seaweed salad or sliced radishes. This bowl is perfect for lunch or dinner and is easy to prepare.

Ingredients

• 1 cup cooked quinoa
• 1 ahi tuna steak
• 1 avocado, sliced
• ½ cucumber, sliced
• ¼ cup crispy shallots
• Soy sauce or dressing of choice

Cooking Instructions

1. Cook quinoa according to package instructions.
2. Season tuna steak with salt and pepper.
3. Sear tuna in a hot pan for about 2-3 minutes on each side.
4. Slice the tuna.
5. Assemble the bowl with quinoa, tuna, avocado, cucumber, and crispy shallots. Drizzle with soy sauce or dressing.

7) Soy Sauce Marinated Tuna Poke

Making a soy sauce marinated tuna poke bowl is simple and delicious. Start with fresh sushi-grade tuna and cut it into bite-sized cubes.

In a bowl, combine soy sauce, sesame oil, and a sprinkle of red pepper flakes. This mixture gives the tuna a rich flavor. Toss the cubes of tuna in the marinade and let them sit for about 15 minutes.

Prepare a bowl with warm sushi rice as the base. Top it with the marinated tuna, sliced avocado, and chopped green onions. Add seaweed strips for extra texture and flavor.

The balance of flavors makes this dish light and satisfying. Enjoy your tasty poke bowl!

Ingredients

• Sushi-grade tuna
• Soy sauce
• Sesame oil
• Crushed red pepper flakes
• Sushi rice
• Avocado
• Green onions
• Seaweed strips

Cooking Instructions

1. Cut the sushi-grade tuna into cubes.
2. In a bowl, mix soy sauce, sesame oil, and red pepper flakes.
3. Toss the tuna in the marinade and let it sit for 15 minutes.
4. Prepare sushi rice in a bowl.
5. Top with marinated tuna, avocado, green onions, and seaweed strips.

8) Tuna and Mango Salad Bowl

A Tuna and Mango Salad Bowl is a refreshing and colorful dish that’s easy to make. You’ll love the blend of flavors from the juicy mango and tender tuna. Plus, it’s healthy and satisfying.

Start by using fresh ahi tuna. Dice it into bite-sized pieces. Combine it with ripe mango for a sweet touch. Add greens like arugula or romaine for crunch.

Dress your salad with a mix of balsamic vinegar, honey, and sesame oil. This dressing ties everything together nicely. Feel free to add some sliced jalapeños for a bit of heat.

This salad can be a perfect lunch or a light dinner. Enjoy the wonderful balance of flavors in every bite!

Ingredients

• 1 lb ahi tuna
• 1 mango, diced
• 4 cups arugula or romaine
• 2 tbsp balsamic vinegar
• 1 tbsp honey
• 1 tbsp sesame oil
• Sliced jalapeños (optional)

Cooking Instructions

1. Dice the ahi tuna into bite-sized pieces.
2. In a large bowl, combine tuna and diced mango.
3. Add the greens to the bowl.
4. In a small bowl, mix the balsamic vinegar, honey, and sesame oil.
5. Pour the dressing over the salad and toss well.
6. Add sliced jalapeños if desired.
7. Serve immediately and enjoy!

9) Sliced Tuna with Wonton Strips

Sliced tuna with wonton strips makes a delicious and exciting dish. You can enjoy the contrast of the tender tuna and the crispiness of the wonton strips. This meal is simple to prepare and perfect for any occasion.

To start, sear a fresh tuna steak until it’s cooked to your preference. Then, slice it into thin pieces for a beautiful presentation.

Prepare wonton strips by frying or baking them until they are nice and crunchy.

Serve the sliced tuna on a bed of greens or rice. Sprinkle the crispy wonton strips on top for added texture. You can drizzle some soy sauce or a spicy mayo for flavor.

Ingredients

• 1 tuna steak
• Wonton wrappers
• Oil for frying (or cooking spray for baking)
• Fresh greens or rice
• Soy sauce or spicy mayo (optional)

Cooking Instructions

1. Heat oil in a pan over medium-high heat.
2. Sear the tuna steak for 1-2 minutes on each side.
3. Remove the tuna and let it rest before slicing it thinly.
4. Cut wonton wrappers into strips and fry or bake until crispy.
5. Assemble by placing tuna on greens or rice and topping with wonton strips.
6. Drizzle with soy sauce or spicy mayo if desired.

10) Gingery Tuna with Sweet and Creamy Mayo

In this recipe, you’ll enjoy a delightful bowl of gingery tuna paired with a sweet and creamy mayo sauce. It’s a vibrant and tasty option for a tuna steak bowl.

Start by marinating fresh tuna in a mix of soy sauce, freshly grated ginger, and sesame oil. Let it soak up those flavors while you prepare the rest.

Next, cook the tuna to your liking. You can sear it for a few minutes on each side for a perfect caramelized finish.

To make the sauce, mix mayonnaise with a hint of sweet chili sauce for an extra kick.

Top your bowl of rice with the sliced tuna, drizzle the creamy mayo, and add your favorite toppings like avocado or scallions.

Ingredients

• Fresh tuna steaks
• Soy sauce
• Fresh ginger
• Sesame oil
• Mayonnaise
• Sweet chili sauce
• Cooked rice
• Toppings (avocado, scallions, etc.)

Cooking Instructions

1. Marinate tuna with soy sauce, ginger, and sesame oil for 15 minutes.
2. Sear tuna in a hot pan for 2-3 minutes on each side.
3. In a bowl, mix mayonnaise with sweet chili sauce.
4. Prepare a rice bowl and slice the cooked tuna on top.
5. Drizzle with creamy mayo and add toppings. Enjoy!