10+ Turkey Smoked Sausage Recipes Healthy for a Tasty Meal

Turkey smoked sausage is a delicious and versatile ingredient that can fit into your healthy meal plan. These recipes not only provide great flavor but also offer a healthier alternative to traditional sausages, making them a smart choice for your dining table. Whether you are looking for quick weeknight meals or satisfying family dinners, turkey smoked sausage can be the star of your dish.

With its rich taste and easy preparation, you’ll find that creating healthy meals with turkey smoked sausage is simple and enjoyable.

You can mix it with various vegetables and grains, creating balanced dishes that everyone will love. Get ready to explore some tasty and nutritious recipes that will uplift your cooking routine!

1) Sheet Pan Turkey Sausage and Vegetables

This dish is a simple and healthy way to enjoy turkey sausage. You can prepare it all on one sheet pan, making cleanup easy.

Start by gathering your favorite vegetables, like bell peppers, onions, and broccoli. These veggies pair well with turkey sausage and add great flavor and nutrition.

To season, use olive oil, garlic, and Italian herbs. After roasting everything together, you will have a hearty meal ready in about 30 minutes.

This recipe is great for busy nights when you want something healthy without too much fuss.

Ingredients

• 1 pound turkey sausage
• 2 bell peppers, chopped
• 1 onion, sliced
• 1 cup broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the sausage and vegetables on the sheet.
4. Drizzle with olive oil and sprinkle seasonings.
5. Toss everything to coat well.
6. Bake for 25-30 minutes, or until the sausage is cooked through and vegetables are tender.
7. Serve warm and enjoy your meal!

2) Smoked Turkey Sausage and Potato Skillet

This smoked turkey sausage and potato skillet is a quick and tasty meal. You’ll love how simple it is to prepare everything in one pan. The combination of tender potatoes and flavorful sausage makes for a satisfying dish.

Start by cooking the sausage until it’s browned. Then, add in your quartered baby Yukon gold potatoes. Season them with salt and pepper for a tasty kick. You can also add garlic for extra flavor.

Let everything cook together until the potatoes are tender. This meal is perfect for busy weeknights when you need something delicious in a hurry.

Ingredients

• 2 tablespoons olive oil
• 1 pound baby Yukon gold potatoes, quartered
• Kosher salt and pepper, to taste
• ½ teaspoon garlic, minced
• 1 pound smoked turkey sausage, sliced

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced smoked turkey sausage and cook until browned.
3. Stir in the quartered potatoes.
4. Season with salt, pepper, and garlic.
5. Cover and cook until the potatoes are tender, about 15-20 minutes.

3) Turkey Sausage and Bell Pepper Rice

This turkey sausage and bell pepper rice dish is a tasty and healthy choice for dinner. It combines lean turkey sausage with colorful bell peppers and fluffy rice. You’ll enjoy the vibrant flavors and quick cooking time.

Start by cooking your turkey sausage in a skillet until it’s browned. Then, add sliced bell peppers and onions for extra flavor and nutrition.

Next, stir in the cooked rice and season with your favorite spices. This one-pan meal is perfect for busy weeknights.

Ingredients

• 1 pound turkey sausage
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup cooked rice
• 1 onion, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F / 175°C).
2. Add turkey sausage and cook until browned.
3. Stir in chopped onion and sliced bell peppers, cooking until softened.
4. Mix in cooked rice and season with salt and pepper.
5. Cook for an additional 5 minutes until heated through.

4) Healthy Sausage and Sweet Potato Bake

A Healthy Sausage and Sweet Potato Bake is an easy and tasty meal for any night. You can enjoy it with turkey smoked sausage, which is a leaner option. This dish is packed with flavor and nutrients.

To make this recipe, you will need sweet potatoes, turkey sausage, and your favorite veggies. The best part is that everything cooks on one pan, making cleanup simple.

The combination of sweet potatoes and sausage gives you a satisfying meal that tastes great. You can even add some herbs and spices to boost the flavor.

Ingredients

• 1 pound turkey smoked sausage, sliced
• 2 large sweet potatoes, diced
• 1 bell pepper, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: garlic powder, Italian seasoning

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine the sweet potatoes, sausage, and bell pepper.
3. Drizzle with olive oil and season with salt, pepper, and optional spices.
4. Spread the mixture on a baking sheet.
5. Bake for 25-30 minutes until the sweet potatoes are tender. Enjoy!

5) One-Pot Mediterranean Turkey Sausage and Rice

This dish combines turkey smoked sausage with rice and veggies for a tasty and healthy meal. It’s quick to make and perfect for busy nights. You can have it on the table in about 30 minutes.

To start, you’ll need turkey sausage, bell peppers, onion, garlic, and rice. This mix not only adds flavor but also packs in nutrients. The result is a dish that everyone in your family will enjoy.

Ingredients

• 1 pound turkey smoked sausage
• 1 cup rice
• 1 bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken broth
• Salt and pepper to taste
• 1 teaspoon Italian seasoning

Cooking Instructions

1. In a large pot, sauté the onion and garlic until fragrant.
2. Add diced bell pepper and turkey sausage, cooking until heated through.
3. Stir in the rice, chicken broth, salt, pepper, and Italian seasoning.
4. Bring to a boil, then reduce heat and cover.
5. Cook for about 20 minutes, or until the rice is tender.
6. Fluff with a fork and serve hot.

6) Turkey Smoked Sausage Pasta Skillet

This Turkey Smoked Sausage Pasta Skillet is a quick and healthy meal. You can easily make it in one pan, which saves time on cleanup. The combination of smoked sausage, pasta, and fresh vegetables makes it tasty and satisfying.

Start by browning the turkey smoked sausage in a skillet. Then add some sliced bell peppers, onions, and garlic for extra flavor. Toss in your favorite pasta and a can of diced tomatoes.

Let everything cook together until the pasta is tender. This dish is not only delicious but also heart-healthy.

Ingredients

• 1 pound turkey smoked sausage, sliced
• 2 cups pasta (any shape)
• 1 can (14.5 oz) diced tomatoes
• 1 bell pepper, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat a large skillet over medium heat (350°F / 175°C).
2. Add the sliced turkey smoked sausage. Cook until browned, about 5 minutes.
3. Stir in bell pepper, onion, and garlic. Cook for another 3-4 minutes.
4. Add the diced tomatoes and pasta. Mix well.
5. Pour in 2 cups of water. Bring to a boil.
6. Reduce heat, cover, and simmer for 10-12 minutes until pasta is cooked.
7. Season with salt and pepper, then serve warm.

7) Sausage and Veggie 20-Minute Roaster

This quick recipe is perfect for busy nights. You’ll enjoy tasty sausage alongside colorful vegetables, all roasted to perfection in just 20 minutes. It’s easy and requires minimal cleanup.

Start with turkey smoked sausage, sweet potato, broccoli, and bell peppers. Simply toss them in olive oil and your favorite seasoning.

Preheat your oven to 425°F (220°C). Spread everything on a sheet pan and roast until the veggies are tender.

You’ll have a healthy meal that tastes amazing without a lot of effort!

Ingredients

• 1 pound turkey smoked sausage
• 1 sweet potato, diced
• 2 cups broccoli florets
• 1 bell pepper, chopped
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, combine sausage, sweet potato, broccoli, and bell pepper.
3. Drizzle with olive oil, seasoning, salt, and pepper. Toss to coat.
4. Spread mixture onto a sheet pan.
5. Roast for 20 minutes, stirring halfway through. Enjoy!

8) Smoked Sausage and Broccoli Stir Fry

This smoked sausage and broccoli stir fry is quick and easy to make. It’s perfect for a busy weeknight dinner. The smoky flavor of the sausage pairs well with fresh broccoli for a tasty dish.

Start by slicing your smoked sausage. Heat some olive oil in a pan over medium heat. Add the sausage and cook until it is browned. This adds flavor to your dish.

Next, toss in chopped broccoli and other vegetables you enjoy, like bell peppers or onions. Stir everything together and let it cook for a few minutes. You can add garlic or soy sauce for extra flavor.

This dish is nutritious, delicious, and ready in about 30 minutes!

Ingredients

• 1 pound smoked sausage
• 2 cups broccoli florets
• 1 bell pepper (optional)
• 1 onion (optional)
• 2 tablespoons olive oil
• 2 cloves garlic (optional)
• Soy sauce (to taste)

Cooking Instructions

1. Slice the smoked sausage.
2. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
3. Add the sausage and cook until browned.
4. Add broccoli and any other vegetables.
5. Stir and cook for a few minutes.
6. Add garlic or soy sauce if desired.
7. Serve hot and enjoy!

9) Easy Smoked Sausage Skillet Dinner

This Easy Smoked Sausage Skillet Dinner is a quick dish that’s full of flavor. You can prepare it all in one pan, which makes cleanup a breeze. This meal includes turkey smoked sausage, bell peppers, onions, and broccoli.

Start by cooking the sausage until browned. Then, add chopped vegetables and sauté until they are tender. Finish cooking with a sprinkle of mozzarella cheese on top for extra flavor.

This dish is not only tasty but also quite healthy due to the veggies. Serve it over rice for a complete meal.

Ingredients

• 1 pound turkey smoked sausage
• 1 bell pepper, chopped
• 1 onion, chopped
• 1 cup broccoli florets
• 1 cup cooked rice
• 1 cup mozzarella cheese

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add the turkey smoked sausage, and cook until it’s browned.
3. Stir in the bell pepper and onion, and sauté for 5 minutes.
4. Add broccoli and cook for another 5 minutes.
5. Top with mozzarella cheese and let it melt.
6. Serve over cooked rice.

10) Turkey Sausage with Italian Seasoning

Making turkey sausage with Italian seasoning is a delicious way to enjoy a healthy meal. You can use this sausage in various dishes or serve it on its own.

Start by using lean ground turkey. Combine it with garlic, onion, fennel seeds, and your favorite Italian herbs. This will give you a savory flavor that’s hard to resist.

Cook the sausage on medium heat until it’s browned and cooked through. Use a meat thermometer to check that it reaches 165°F (74°C).

This dish pairs well with pasta, veggies, or can be enjoyed in a sandwich. It’s simple to make and perfect for any night of the week.

Ingredients

• 1 pound ground turkey
• 1 clove garlic, minced
• 1 small onion, finely chopped
• 1 teaspoon fennel seeds
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix ground turkey, garlic, onion, fennel seeds, oregano, basil, salt, and pepper.

2. Form the mixture into patties or links.

3. Heat a skillet over medium heat and cook the sausages for about 5-7 minutes on each side.

4. Make sure to flip them occasionally until they reach an internal temperature of 165°F (74°C).