10+ Ube Recipes Healthy: Delicious Ways to Enjoy Purple Yam

Ube offers several health benefits in addition to its vibrant color. Incorporating ube into your meals can boost your nutrition while satisfying your sweet cravings. This vibrant purple yam is packed with vitamins, antioxidants, and fiber, making it a great choice for both sweet and savory recipes.

Whether you’re looking for a healthy breakfast, a delightful dessert, or a tasty snack, ube offers a range of options that are easy to make. As you explore these ube recipes, you’ll discover how this ingredient can make your meals not only healthier but also more exciting and flavorful.

1) Ube Chia Pudding

Ube chia pudding is a delightful and healthy treat you can enjoy any time of the day. This recipe combines chia seeds with creamy coconut milk and the vibrant flavor of ube. It’s perfect for breakfast, a snack, or dessert.

To make it, you’ll need just a few simple ingredients. You can easily prepare it in advance, making it great for meal prep.

Ingredients

• 1 cup coconut milk
• 1/4 cup chia seeds
• 1/4 cup ube extract
• 2 tablespoons maple syrup

Cooking Instructions

1. In a bowl, mix the coconut milk, chia seeds, ube extract, and maple syrup.
2. Stir well until everything is combined.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Serve chilled, and enjoy your tasty ube chia pudding!

2) Ube Halaya (Purple Yam Jam)

Ube Halaya is a delicious Filipino treat made from purple yams. This sweet jam is smooth and creamy, making it perfect as a spread or dessert topping.

To make Ube Halaya, you’ll need fresh or frozen purple yam. You can find recipes that include ingredients like evaporated milk and coconut milk for extra creaminess.

The vibrant color and rich flavor of Ube Halaya will add a fun twist to your meals. It’s a simple yet delightful way to enjoy the unique taste of ube.

Ingredients

• 2 cups grated purple yam (ube)
• 1 cup coconut milk
• 1 cup evaporated milk
• 1 cup brown sugar
• 2 tablespoons butter

Cooking Instructions

1. Boil the purple yam until tender, about 30 minutes (or until soft).
2. Mash the yam in a bowl until smooth.
3. In a pan, combine the mashed yam, coconut milk, evaporated milk, and brown sugar.
4. Cook over medium heat. Stir constantly until thick, about 10-15 minutes.
5. Add butter and mix until melted.
6. Pour the mixture into a container and let it cool before serving.

3) Vegan Ube Cheesecake

You will love this vegan ube cheesecake! It offers a rich and creamy texture, combining traditional cheesecake flavors with the unique taste of ube. This recipe is also dairy-free and requires no baking, making it simple and fun to prepare.

For the crust, you’ll use ingredients like graham crackers or nuts. The filling includes ube puree, coconut cream, and sweeteners. You’ll blend everything until smooth.

Once prepared, put it in the fridge to set. When it’s ready, enjoy a slice that is both delicious and beautiful.

Ingredients

• 1 ½ cups of graham cracker crumbs (or nuts)
• 1/4 cup melted coconut oil
• 1 cup ube puree
• 1 cup coconut cream
• 1/2 cup maple syrup
• 1 tsp vanilla extract

Cooking Instructions

1. Preheat your fridge for chilling the cheesecake.
2. Mix graham cracker crumbs and coconut oil in a bowl.
3. Press the mixture into a pan to form the crust.
4. Blend ube puree, coconut cream, maple syrup, and vanilla until smooth.
5. Pour the filling on top of the crust.
6. Chill for at least 4 hours or until set. Enjoy!

4) Ube Coconut Cream Pie

Ube Coconut Cream Pie is a delightful dessert that brings a unique twist to traditional cream pies. The vibrant purple color from the ube makes it visually appealing, while the creamy coconut adds a rich flavor. This pie is great for special occasions or when you want to impress guests.

You start with a chocolate cookie crust that pairs wonderfully with the ube filling. The filling is made from mashed ube and whipped coconut cream, creating a smooth and rich texture. Topping it off with fresh whipped cream makes it even better.

Making this pie is fun and straightforward. You’ll enjoy each step, from mixing the crust to preparing the filling.

Ingredients

• 1 ½ cups chocolate cookie crumbs
• 5 tablespoons coconut oil, melted
• 1 ½ cups mashed ube
• 1 ½ cups coconut cream
• ¾ cup sugar (or coconut sugar)
• 1 teaspoon vanilla extract

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix cookie crumbs and melted coconut oil. Press into a pie dish.
3. Bake for 10 minutes, then let it cool.
4. In a bowl, combine mashed ube, coconut cream, sugar, and vanilla. Mix until smooth.
5. Pour the filling into the cooled crust.
6. Chill in the refrigerator for at least 4 hours before serving.

5) Ube Mochi Brownies

Ube mochi brownies are a delicious twist on traditional brownies. They combine the unique flavor of ube, or purple yam, with a chewy mochi texture. You’ll love how simple they are to make.

To start, you will need a few key ingredients. The ube adds a beautiful color and a sweet taste that pairs perfectly with other ingredients.

Ingredients

• 1 cup mashed steamed ube
• 1/4 cup ube extract
• 1/2 cup unsalted butter
• 1 cup granulated sugar
• 1 large egg
• 1 cup glutinous rice flour
• 1/2 tsp baking powder
• Pinch of salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix mashed ube, ube extract, and melted butter in a bowl.
3. Stir in sugar and egg until well combined.
4. Add glutinous rice flour, baking powder, and salt. Mix until smooth.
5. Pour the batter into a greased baking pan.
6. Bake for 30-35 minutes or until a toothpick comes out clean. Enjoy!

6) Ube Butter Mochi

Ube butter mochi is a delicious treat that combines the unique flavor of ube with chewy, sweet mochi. It’s perfect for dessert or a snack. This tropical delight is gluten-free and easy to make.

To prepare, you’ll mix glutinous rice flour with sugar and baking powder. Adding ube halaya gives it a rich purple color and flavor. Coconut milk adds creaminess.

Once baked, the mochi becomes tender and slightly crispy on top. It’s best enjoyed warm, but you can also store it for later snacking.

Ingredients

• 1 lb (16 oz) glutinous rice flour (mochiko)
• 2 cups granulated white sugar
• 1 tablespoon baking powder
• Pinch of salt
• 5 large eggs
• 1 cup coconut milk
• 1 jar (about 12 oz) ube halaya

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix glutinous rice flour, sugar, baking powder, and salt.
3. In another bowl, beat the eggs and stir in the coconut milk and ube halaya.
4. Combine the wet and dry ingredients until smooth.
5. Pour the mixture into a greased baking dish.
6. Bake for 45 minutes or until it sets and is lightly golden on top.
7. Let it cool before slicing into squares and serving.

7) Ube Ice Cream

Ube ice cream is a tasty treat with a unique purple color and sweet flavor. It’s a simple dessert that you can make at home without an ice cream machine.

You will only need a few ingredients to create this delicious ice cream. It’s perfect for a warm day or a special occasion.

Ingredients

• 2 cups heavy whipping cream, cold
• 1 can sweetened condensed milk, cold
• 4 teaspoons ube extract

Cooking Instructions

1. In a large bowl, whip the heavy cream until it forms soft peaks.
2. Gently fold in the sweetened condensed milk.
3. Add the ube extract and mix until combined.
4. Pour the mixture into a container and cover it.
5. Freeze for about 6 hours or until firm.
6. Serve and enjoy your homemade ube ice cream!

8) Sugar-Free Ube Smoothie

Making a sugar-free ube smoothie is simple and delicious. You get the unique flavor of purple yam without the extra sugar. This smoothie is perfect for a healthy snack or a morning boost.

To make your smoothie, blend 1 cup of unsweetened almond milk with 1/2 cup of cooked ube. Add a frozen banana for creaminess and natural sweetness. You can also include a scoop of your favorite sugar-free protein powder.

Blend everything until smooth. If you like a thinner consistency, add more almond milk. Serve chilled for a refreshing treat.

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup cooked ube
• 1 frozen banana
• Optional: sugar-free protein powder

Cooking Instructions

1. In a blender, combine almond milk, ube, banana, and protein powder (if using).
2. Blend until smooth.
3. Adjust the consistency with more almond milk if needed.
4. Pour into a glass and enjoy!

9) Gluten-Free Ube Pancakes

Gluten-free ube pancakes are a tasty and fun twist on a classic breakfast favorite. Made with purple yam, these pancakes are not only colorful but also packed with flavor.

You can whip these up easily using gluten-free flour or mochi flour. The addition of coconut milk keeps them moist and delicious.

Serve your pancakes warm and enjoy them with maple syrup or fresh fruit. They make a perfect brunch dish or a fancy breakfast treat!

Ingredients

• 1 cup mochi flour or gluten-free flour
• 1/2 cup ube halaya (purple yam)
• 1 cup coconut milk
• 2 large eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• Pinch of salt

Cooking Instructions

1. In a bowl, mix the ube halaya, eggs, and coconut milk until well combined.
2. Add the mochi flour, baking powder, and salt. Stir until smooth.
3. Heat a non-stick skillet over medium heat (350°F/175°C).
4. Pour batter onto the skillet and cook for about 2-3 minutes on each side.
5. Serve warm with your favorite toppings. Enjoy!

10) No-Bake Ube Tart

Making a no-bake ube tart is simple and delicious. This delightful dessert combines the flavors of mashed ube with creamy ingredients. You can enjoy it without turning on the oven!

To start, make a crust by crushing cookies or graham crackers. This gives the tart a sweet and crunchy base. The filling uses ube, a purple yam known for its unique taste and vibrant color.

This dessert is not only tasty but also a fun way to impress friends and family. It’s perfect for any occasion!

Ingredients

• 1 ½ cups crushed graham crackers or cookies
• ½ cup unsalted butter, melted
• 1 cup ube puree
• 1 cup cream cheese, softened
• ½ cup sweetened condensed milk
• 1 teaspoon vanilla extract

Cooking Instructions

1. Mix crushed graham crackers and melted butter in a bowl.
2. Press the mixture into a tart pan to form the crust.
3. In another bowl, beat ube puree, cream cheese, condensed milk, and vanilla together until smooth.
4. Pour the filling into the crust and spread evenly.
5. Chill the mixture in the refrigerator for at least 4 hours before serving.