10+ Uzbek Soup Recipes to Warm Your Heart

Uzbek soup recipes bring a rich taste of Central Asia right to your kitchen. These hearty dishes often use tender meats and fresh vegetables, making them perfect for any occasion. Exploring these recipes will introduce you to a world of comforting flavors and warm memories.

Whether you are looking for something traditional or a new twist on familiar flavors, Uzbek soups offer a variety of options. With each recipe, you’ll get a glimpse of the culture and culinary traditions of Uzbekistan. Enjoy the process of making these delightful soups and sharing them with your loved ones.

1) Shurpa – Lamb and Vegetable Delight

Shurpa is a classic Uzbek soup known for its rich flavors and hearty ingredients. This dish combines tender lamb with fresh vegetables, making it a comforting meal.

You can enjoy the warm, savory taste of lamb ribs or shoulder, along with carrots, potatoes, and onions. The mix of spices adds depth, bringing the soup to life.

This dish is perfect for family gatherings or a cozy night in. Serve it hot, and savor every bite!

Ingredients

• 1-2 lb (450-900 g) lamb (ribs or shoulder)
• 2 medium onions, sliced
• 2 medium carrots, chopped
• 3 medium potatoes, halved
• 1-2 tomatoes, chopped
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh herbs (parsley or cilantro) for garnish

Cooking Instructions

1. Heat 2 tbsp of olive oil in a large pot over medium heat.
2. Add the lamb and brown it on all sides.
3. Stir in onions and cook until they soften.
4. Add carrots, potatoes, and tomatoes.
5. Cover with water and season with salt and pepper.
6. Bring to a boil, then simmer for 1.5 hours at 320°F (160°C).
7. Serve hot, garnished with fresh herbs. Enjoy!

2) Lagman – Hearty Noodle Soup

Lagman is a flavorful noodle soup that comes from Uzbekistan. It combines tender beef with fresh vegetables and aromatic spices. This soup is perfect for a comforting meal any time of the year.

You start by making a delicious broth. Ingredients like garlic, tomato paste, and cumin add depth to the flavor. The soup is then topped with handmade or store-bought noodles.

Serve Lagman hot, garnished with fresh herbs if you like. This hearty dish will surely warm you up.

Ingredients

• 1 lb (450 g) beef chuck, cut into cubes
• 2 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 2 tomatoes, chopped
• 1 bell pepper, sliced
• 2 carrots, sliced
• 2 tsp cumin
• 4 cups (1 L) beef broth
• 8 oz (225 g) noodles
• Fresh herbs for garnish

Cooking Instructions

1. Heat 2 tbsp of olive oil in a large pot over medium heat.
2. Add beef and brown it on all sides.
3. Stir in onion and garlic; cook until soft.
4. Add tomatoes, bell pepper, carrots, and cumin.
5. Pour in the beef broth and bring to a boil.
6. Reduce heat and simmer for 30 minutes.
7. Cook noodles according to package instructions.
8. Serve the soup hot, topped with noodles and herbs.

3) Mastava – Beef and Rice Comfort

Mastava is a warm and hearty Uzbek soup that combines beef and rice. It is perfect for those chilly days when you need a comforting meal. This dish is packed with flavor and is surprisingly easy to make.

You will need beef, rice, onions, and various vegetables like carrots and tomatoes. The combination creates a filling dish that will satisfy your hunger.

Ingredients

• 700 grams beef
• 3 oz rice
• 1 onion
• 2 oz carrots
• 3 oz tomatoes
• 6 cloves garlic
• 2 oz green pepper
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. Heat some oil in a large pot over medium heat.
2. Add beef and fry it until brown.
3. Add chopped onions and cook for 5-6 minutes until soft.
4. Mix in diced tomatoes, carrots, and green pepper.
5. Stir in rice and add enough water to cover the mixture.
6. Bring to a boil, then lower heat and simmer for about 30 minutes.
7. Season with salt and pepper, then serve hot.

4) Kaynatma Shurva – Meat Broth with Vegetables

Kaynatma shurva is a traditional Uzbek soup that features tender meat and various vegetables. This hearty dish is perfect for warming you up on chilly days. It is simple to make and very satisfying.

To prepare this soup, you’ll need ingredients like meat, potatoes, carrots, onions, and tomatoes. The combination of flavors results in a nourishing meal.

Ingredients

• 500 g (18 oz.) meat (mutton or beef)
• 500 g (18 oz.) potatoes
• 400 g (14 oz.) carrots
• 6 onions
• 5 tomatoes
• 1 chili pepper
• 1 tsp ground black pepper
• Bay leaves
• Salt, to taste

Cooking Instructions

1. Cut the meat into small cubes.
2. Chop all the vegetables into bite-sized pieces.
3. In a large pot, add the meat and cover with water. Bring to a boil.
4. Once boiling, reduce heat and add the vegetables.
5. Season with black pepper, salt, and bay leaves.
6. Simmer for about 1.5 hours until the meat is tender.
7. Serve hot and enjoy your homemade shurva!

5) Karam Shurva – Cabbage Goodness

Karam Shurva is a warm and hearty cabbage soup from Uzbekistan. It’s a delightful dish filled with rich flavors and wholesome ingredients. This soup is not only comforting but also nutritious.

You can make Karam Shurva with simple ingredients. The combination of cabbage, meat, and spices creates a balanced meal. It’s perfect for any time you need a nourishing bowl of soup.

Ingredients

• 3 tbsp vegetable oil
• 1 lb (450 g) mutton or beef, cut into large cubes
• 1 onion, chopped
• 2 carrots, sliced
• 3 potatoes, diced
• 200 g (7 oz) cabbage, chopped
• 2 tomatoes, diced
• Salt and pepper to taste

Cooking Instructions

1. Heat 3 tbsp of vegetable oil in a large pot over medium heat.
2. Add the mutton or beef and brown it for about 5-7 minutes.
3. Stir in the onion and cook until soft.
4. Add the carrots and potatoes, cooking for an additional 5 minutes.
5. Mix in the cabbage and tomatoes, followed by enough water to cover the ingredients.
6. Bring to a boil, then reduce heat and let simmer for 30-40 minutes.
7. Season with salt and pepper to taste before serving. Enjoy!

6) Qovurma Shurva – Mutton Medley

Qovurma Shurva is a delicious mutton soup from Uzbekistan. It combines tender chunks of mutton with fresh vegetables, creating a hearty dish that warms you up.

The flavors meld together beautifully as the ingredients simmer. You will enjoy the richness of the meat alongside the freshness of the vegetables.

Ingredients

• 1 lb (450g) mutton, cut into pieces
• 1 large onion, chopped
• 2 medium carrots, sliced
• 1 medium potato, cubed
• 1 green bell pepper, chopped
• Salt and pepper to taste
• Fresh herbs (like parsley or dill)

Cooking Instructions

1. In a large pot, heat some oil over medium heat.
2. Add the mutton and brown it on all sides.
3. Stir in the onions and cook until soft.
4. Add carrots, potatoes, and bell pepper.
5. Pour in water to cover the ingredients, about 6 cups (1.5 liters).
6. Season with salt and pepper.
7. Bring to a boil, then reduce heat to low.
8. Simmer for 1.5 hours (about 70°C) until mutton is tender.

7) Moshurda – Mung Bean Magic

Moshurda is a delicious Uzbek soup made with mung beans. This hearty dish is perfect for chilly days when you want something warm and filling.

To make it, gather some basic ingredients. You will need mung beans, rice, potatoes, and a variety of vegetables. Each ingredient adds its own flavor and texture.

Start by cooking the mung beans until they are tender. Next, add diced potatoes, rice, and any vegetables you like. Simmer everything together until the rice is cooked.

This soup has a lovely blend of flavors and is a great way to enjoy a healthy meal. It’s easy to prepare and can be made in large batches for leftovers.

Ingredients

• 1 cup mung beans
• 1/3 cup rice
• 1 medium potato, diced
• 1 bell pepper, chopped
• 1 medium onion, chopped
• 2-3 cloves of garlic, minced
• 9 cups water
• Salt to taste

Cooking Instructions

1. Rinse mung beans and soak for a few hours.
2. Bring water to a boil in a large pot.
3. Add mung beans and simmer for 30 minutes.
4. Stir in diced potato and rice.
5. Add chopped vegetables and garlic.
6. Cook until rice and vegetables are tender.
7. Season with salt and serve hot.

8) Uzbek Stuffed Pepper Soup

Uzbek Stuffed Pepper Soup is a delicious dish that brings warmth and flavor. This soup features baby bell peppers filled with a tasty mix of beef and rice. It’s cooked in a sweet and tangy broth, along with carrots, onions, and tomatoes.

Making this soup is simple and enjoyable. You can serve it as a hearty main dish, perfect for any meal. It highlights the vibrant flavors that Uzbek cuisine is known for.

Ingredients

• Baby bell peppers
• Ground beef
• Rice
• Carrots
• Onions
• Tomatoes
• Broth (beef or vegetable)
• Spices (salt, pepper, paprika)

Cooking Instructions

1. Start by preparing the baby bell peppers. Cut off the tops and remove the seeds.
2. In a pan, cook the onions and carrots until soft.
3. Mix in the ground beef, rice, and spices.
4. Stuff the mixture into the peppers.
5. Place the peppers in a pot and add the broth.
6. Simmer on medium heat until the rice is cooked, about 30 minutes at 350°F (175°C).

9) Lamb Shurpa with Chickpeas

Lamb Shurpa with chickpeas is a hearty dish that warms you up on cold days. This Uzbek soup is packed with flavor and nutrients. The tender lamb blends perfectly with vegetables and chickpeas, making every spoonful delicious.

To get started, gather the ingredients. You will need fresh lamb, chickpeas, onions, tomatoes, carrots, and some spices. This dish is simple to make and can become a family favorite.

Ingredients

• 1 lb lamb shoulder
• 1 cup chickpeas (cooked or canned)
• 1 onion, chopped
• 2 tomatoes, diced
• 1 carrot, sliced
• Salt and pepper to taste
• Fresh herbs (like basil or parsley)

Cooking Instructions

1. In a large pot, heat some oil over medium heat.
2. Add the chopped onion and cook until soft.
3. Brown the lamb pieces, about 5-7 minutes.
4. Add tomatoes and carrots, stirring for a few minutes.
5. Pour in enough water to cover the meat, then simmer for 1.5 hours at 350°F (175°C).
6. Stir in the chickpeas and cook for another 20-30 minutes.
7. Season with salt and pepper, then serve hot. Enjoy!

10) Traditional Mastava with Meatballs

Mastava is a beloved Uzbek soup that features tender meatballs and rice. This dish is hearty and perfect for any meal. You’ll enjoy the rich flavors that come from a mix of fresh ingredients.

To start, gather your ingredients. You will need lean beef, rice, vegetables, and spices. The meatballs are usually made from ground beef mixed with onions and herbs.

To cook, first sauté the meatballs until they are browned. Then, add chopped onions, tomatoes, and peppers.

Pour in water and bring it to a boil. Add the rice and let it simmer until everything is cooked through.

Ingredients

• 1 lb (500g) lean beef
• 1 cup rice
• 1 large onion, diced
• 2-3 garlic cloves, grated
• 2 tomatoes, chopped
• 1 bell pepper, chopped
• 3 tbsp vegetable oil
• Salt and pepper to taste
• Water

Cooking Instructions

1. In a bowl, mix ground beef, diced onion, and spices to form meatballs.
2. Heat vegetable oil in a pot and brown the meatballs.
3. Add garlic, tomatoes, and bell pepper. Cook for a few minutes.
4. Pour in water and bring to a boil.
5. Stir in rice, cover, and simmer until rice is cooked, about 20 minutes.